Women of Impact

On this very personal episode of Heath Theory, Tom Bilyeu interviews the co-founder of Impact Theory (and his wife), Lisa Bilyeu. For years Lisa has suffered from catastrophic dysbiosis, and her battle with illness is actually the inspiration for Health Theory.Now that her health is manageable, she is sharing the most important lessons she has learned.In this episode, she explains why she needed to take total ownership of her health, how she dealt with shame and fear, why she has learned to use controlled experiments, and why it is so important to challenge accepted beliefs on health.Follow Lisa Bilyeu:Website: https://www.radicalconfidence.com/Instagram: https://www.instagram.com/lisabilyeu/Twitter:https://twitter.com/lisabilyeuFacebook: https://www.facebook.com/lisabilyeuSponsors:Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at https://bit.ly/LinkedinWOI.Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxWOI.Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships can be really fun and exciting, and they can also get a bit messy, awkward and questionable. Even after investing years of your life.Pop quiz for the ladies still searching for the right relationship and for the ones questioning the relationship they’re in now, and you have to be totally honest.Have you chosen the wrong relationship because it beat the idea of being alone? At least you weren’t the single friend, or the one that walked away first.Can you think of someone you dated that clearly only happened because you lowered your standards enough?Has the thought of starting over and walking away from a relationship that obviously had no future kept you in an unhealthy, unhappy, and unfulfilling relationship way past the expiration date?If you answered yes to any of these questions and smirked thinking about your friend, sister, or cousin that would be a HELL YEAH to one or more of these questions, then you’re in for a treat. Today’s guest, Case Kenny, is one of the most influential voices of reason for millennials, an internet entrepreneur and the host of the podcast, New Mindset, Who Dis?Case is talking with Lisa and shares why being alone isn’t just 1000% better than settling for the wrong person, it’s freaking dangerous! Irrational fear of being alone and the stigma that comes with it jeopardizes you being your happiest most vibrant self.Check out Case Kenny’sBook: That’s Bold of You: https://www.amazon.com/Thats-Bold-You-Thrive-Vibrant-ebook/dp/B0BRHYQTZK?ref_=ast_author_dp Follow Case Kenny:Website: https://newmindsetwhodis.com/  Twitter: https://twitter.com/thecasekenny Facebook: https://www.facebook.com/thecasekenny/ Instagram: https://www.instagram.com/case.kenny/ Sponsors:Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at https://bit.ly/LinkedinWOI.Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxWOI.Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Women of Impact with Lisa Bilyeu, we explore the importance of setting boundaries to avoid feeling worthless and being pushed around in any relationship, and why speaking up and pissing people off is essential to have your own back and maintain your self-respect.Lisa also delves into how cultural or societal pressures can impact decision-making and why prioritizing oneself is crucial in the long term.Follow Lisa Bilyeu:Website: https://www.radicalconfidence.com/Instagram: https://www.instagram.com/lisabilyeu/Twitter:https://twitter.com/lisabilyeuFacebook: https://www.facebook.com/lisabilyeuSponsors:Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at https://bit.ly/LinkedinWOI.Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxWOI.Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Good news ladies! If you haven’t figured it out yet, there’s sex of all kinds for us to enjoy, and it’s not all about His parts. There’s much more to sex than penetration, his pleasure, and the nonsensical pressure to perform like a porn star in the bedroom every night.This episode is dedicated to a happier, healthier sex life for the empowered badass woman that’s prioritizing her health and well-being.Depending on your background, religious beliefs, and parental tolerance for the conversation of sex, you may not realize the sex-pectations society has pushed on you or the reason your sex drive is non-existent some days.Dr. Jolene Brighton is the sex-ed doc we all wish our younger selves had (but you’ve got her now, so pay attention!) She’s the author of the book we all need to check out, Is This Normal? Judgment Free Straight Talk About Your Body. She’s a clinical sexologist helping women, a.k.a. “vulva owners” get answers to the questions they dare not say allowed or in mixed company.In this episode Lisa’s putting aside all the shame and embarrassment to get the takeaways every woman needs to hear today: Why sex drive is the top complaint women have, and all the things we do to ruin it If you didn’t have a big enough reason to practice mindfulness, having orgasm may be the best reason yet The unnecessary shame for women around pleasing their partner and having to make their own lubrication or else What Arousal Non-Concordance is and the fight between your brain and genitals Why size does actually matter (a lot) Male centric messages about sex have been screwing up our sex lives, our pleasure and our health.We’ve got a lot of messages wrong about porn, about orgasms, and about intimacy. You can start here and now with an upgraded sex-ed class that prioritizes your sexual pleasure not his!Follow Jolene Brighton:Website: https://drbrighten.com/ YouTube: https://www.youtube.com/@DrJoleneBrighten  Pinterest: https://www.pinterest.com/drjolenebrighten/ Instagram: https://www.instagram.com/drjolenebrighten/ Facebook: https://www.facebook.com/drbrighten/Sponsors:Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at https://bit.ly/LinkedinWOI.Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxWOI.Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When crap hits the fan and it gets hard, what is your go to response? We’ve all responded to hard situations in ways we’re not proud of.If you carefully look through some of the toughest moments in your life you can see where insecurity took the lead and where anger and the broken 8 year old you showed up too. Luckily, no matter how old (or recent) those situations are, you still get to decide the meaning of it all and even more importantly you get to decide who you are and how you show up in the thick of it.Cassandra Freeman has been gracing the screen alongside some of the biggest names in Hollywood and is one of the strongest, most confident and vibrant women you’ll ever come across. As an artist, a performer and actress on screen, Cassandra shares with us her best strategies for not allowing hairy situations to get the best of you.Uncertainty is undoubtedly something you’ll have to deal with in your journey to being the best badass version of yourself. Before you allow insecurities to bring out the worst in you, take notes on how you can use Cassandra’s Reset Practice to take on the day like nothing ever happened.Cassandra is an actress and writer best known for her role in Inside Man and better known today as Aunt Viv from Bel-Air, the television series remake of The Fresh Prince of Bel-Air..Follow Cassandra Freeman:Instagram: https://www.instagram.com/cassiedamsel/Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5Sponsors:Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsVisit http://www.srimu.com/lisa to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!Go to athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to http://aura.com/lisa for a 14 day free trial to see if your personal information has been leaked online.Visit my sponsor Future: https://tryfuture.co/lisa to try your first month for $19 and make 2023 the year you crush your fitness goals.Go to our sponsor Viome https://tryviome.com/lisa to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s narrative of the independent, strong, secure, empowered woman says we can do anything we want without a man’s approval. We are not victims or damsels in distress, we are total badasses capable of being CEO of Fortune 500 companies, caring mothers, best friends, truck drivers and construction workers.With all that we are and all that we do there are still biological differences we may be ignoring in our fight against society’s narrative of oppression.Is pursuing a man that you’re interested in a defiance of our biological nature or an act of defiance against what men in society say we shouldn’t do?Pastor RC Blakes is a voice for female empowerment that doesn’t dance around hard conversations and addresses the realities women are struggling with in society. He’s the bestselling author of Queenology, Father-Daughter Talks, Soul-Ties and more. He and his wife, Lisa, also host women's conferences to bring healing and power to women in search of a better version of themselves free of abuse and manipulation.Today’s conversation brings us some interesting points, some of which may be triggering:What happens when women pursue menWhy women can’t behave like toxic men without consequencesInstead of looking for a high-value man, seek out what it takes to be a high-value couple with the right person“Submissive” doesn’t have to be trigger, it can be a clear indication of the man you're withFollow RC Blakes:Website: https://www.rcblakes.com/YouTube: https://www.youtube.com/@RobertBlakes/Twitter: https://twitter.com/RC_BlakesInstagram: https://www.instagram.com/rcblakes/Facebook: https://www.facebook.com/RCBLAKESJRDownload For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2dSponsors:Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsVisit http://www.srimu.com/lisa to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!Go to athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to http://aura.com/lisa for a 14 day free trial to see if your personal information has been leaked online.Visit my sponsor Future: https://tryfuture.co/lisa to try your first month for $19 and make 2023 the year you crush your fitness goals.Go to our sponsor Viome https://tryviome.com/lisa to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you ever needed a louder, clearer, better reason to start taking care of your brain this is it! Women are more likely to get Alzheimer’s than men, and the shocking truth is that it starts in your brain decades before the first symptom!Sound the alarm and grab a seat, you’re going to need all the time and determination you have to start changing the habits that have been doing more harm than good on your brain health.Dr. Daniel Amen, founder of Amen Clinics has scanned brains from all over the world and has one of the largest databases of brain imaging anywhere. He’s scanned brains of A-list celebrities and thought leaders such as Justin Beiber, Jay Shetty, his wife Radhi, and even Lisa’s homie Mel Robbins.In the next hour you’re going to walk away better than ever armed with the knowledge you need to start examining which habits you have that are destroying your brain health: Why you’re at greater risk for anxiety and depression thanks to the emotional side of your brain Using your woman super power to be all over the place doing everything may actually be undiagnosed A.D.H.D. that is killing your orgasms. What you can do with 5 minutes a day to start falling in love with your brain. Dr. Amen is a psychiatrist that has been helping people recover from traumatic brain injury, emotional trauma, childhood trauma, addiction and more. The female brain has developments and experiences unique to women that men do not. Understanding that difference alone is life changing.Check out Dr. Amen’s New Book: Change Your Brain Every Day: https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X Follow Dr. Daniel Amen:Website: https://danielamenmd.com/ YouTube: https://www.youtube.com/channel/UCdHz-vi0JIugmscU_CkUxUQ Twitter: https://twitter.com/DocAmen  Instagram: https://www.instagram.com/doc_amen/  Facebook: https://www.facebook.com/drdanielamen   Sponsors:Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsVisit http://www.srimu.com/lisa to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!Go to athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!  Go to http://aura.com/lisa for a 14 day free trial to see if your personal information has been leaked online.Visit my sponsor Future: https://tryfuture.co/lisa to try your first month for $19 and make 2023 the year you crush your fitness goals.Go to our sponsor Viome https://tryviome.com/lisa to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s hard enough to leave a bad relationship when you’re not seeing eye to eye or you find out you value different things or your partner has cheated on you. It’s even harder leaving when you’re not sure if you’re the problem and you’re questioning if you’re being dramatic and people around you don’t think you should.Dr. Ramani, clinical psychologist, and narcissist expert, points out that in narcissistic relationships everyday isn’t a bad day and that can make it really hard for people in relationship with them to realize they are trapped and even harder to feel validated in leaving.Part of the reason it’s so difficult to thrive in a narcissistic relationship is because there is a splitting of your identity in a way that Dr Ramani describes as “you getting rid of yourself” in exchange for whatever peace you can have. You learn over time how to not anger your partner. You realize that anything good for you sets your partner off and causes arguments and the gaslighting begins to make you believe it’s all your fault.This episode is for the woman that needs hope and a strategy to survive the narcissistic abuse and thrive even if you have to stay a while longer.Follow Dr. Ramani:Website: http://doctor-ramani.com/YouTube: https://www.youtube.com/user/DoctorRamanDurvasulaTwitter: https://twitter.com/DoctorRamaniInstagram: https://www.instagram.com/doctorramani/Facebook: https://www.facebook.com/doctorramaniPodcast: http://doctor-ramani.com/podcasts-feat-dr-ramani/Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsDownload For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2dCheck out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5Sponsors:Visit http://www.srimu.com/lisa to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!Go to athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to http://aura.com/lisa for a 14 day free trial to see if your personal information has been leaked online.Visit my sponsor Future: https://tryfuture.co/lisa to try your first month for $19 and make 2023 the year you crush your fitness goals.Go to our sponsor Viome https://tryviome.com/lisa to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want.Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are either overweight or obese. If you’re a woman dealing with PCOS, hormonal imbalances, and gut issues, chances are you are absolutely struggling with your weight.This episode is for you today if you’ve been fixated and obsessing over cutting calories, doing more cardio, and resorting to starving during the day only to binge eat at night. Let's be honest, there’s a bunch of crap being marketed to us and deciphering reliable information from BS myths and none-evidence-based beliefs shared from ulterior motives and political agendas is making a lot of people feel hopeless, overwhelmed and confused. Let’s end that crap right here.Key areas of re-information we’re focusing on in this episode include: Cycles of crash dieting are absolutely destroying your health Move away from the fat phobic model to an empowering muscle centric model  Health at any size is devastating people and is not that same as loving yourself Follow Dr. Gabrielle Lyon:Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Twitter: https://twitter.com/drgabriellelyon Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/ Podcast: https://drgabriellelyon.com/podcast/ Download For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2dCheck out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5Sponsors:Visit http://www.srimu.com/lisa to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!Go to athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to http://aura.com/lisa for a 14 day free trial to see if your personal information has been leaked online.Visit my sponsor Future: https://tryfuture.co/lisa to try your first month for $19 and make 2023 the year you crush your fitness goals.Go to our sponsor Viome https://tryviome.com/lisa to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The men you attract and find yourself in relationships with reveal more about you, your wounds, your insecurities and the parts of you that need healing and growth. Looking externally for safety, love, and validation is not only an unhealthy way to move through relationships, it’s also a toxic way of living that doesn’t serve your higher purpose and it will never create the peace you’re looking for.Not every woman has experienced seeing a man completely open, vulnerable, and exposed. Honestly speaking, sadly, not many women are able to deal with the rawness of men’s emotions. Yet, there is something comforting from hearing today’s guest, Lewis Howes, share about the emotional trigger and pain that men go through.Lewis went from the cheating ladies man, emotionally closed off, and easily triggered insecure jealous partner-type to a man looking forward to marriage in a committed loving relationship that has healed his some serious past traumas and emotional triggers.Lewis Howes is the bestselling author of the book, The Mask of Masculinity, ultra successful entrepreneur, host of the podcast and YouTube channel, The School of Greatness.In this conversation with Lisa, Lewis brings up some challenging questions that are worth sitting with and giving some extra time and attention as you either navigate through your current relationship or spend time alone before your next relationship.Check out Lewis Howes latest book, The Greatness Mindset: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today-ebook/dp/B0B6ML61NPFollow Lewis Howes:Website: https://lewishowes.com/YouTube: https://www.youtube.com/@lewishowesTwitter: https://twitter.com/LewisHowes/Instagram: https://www.instagram.com/lewishowes/Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsDownload For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2dCheck out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5Sponsors:Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply.Visit http://www.srimu.com/lisa to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices