Climbing Gold

Brooke Raboutou, an accomplished climber, discusses the evolution of climbing, her family's influence, intense training routines, balancing indoor and outdoor climbing, achieving flow state in competitions, and navigating isolation and competition pressures in competitive climbing.

Yes, the Olympics are entertainment, but they can also transcend sport. Ukrainian climber Jenya Kazbekova carries a weight few competitors have to shoulder. Two years into Russia’s unprovoked attack on her home, Jenya is channeling the strength of her country into competing in Paris. She just hopes the world doesn’t forget Ukraine.  Thanks to our sponsorsThe North FaceLMNT Use link to get a free LMNT sample pack with any order COROS Use code CLIMBINGGOLD to get a free watch carabiner with the purchase of a VERTIX 2s watch when both items are in your cart. Dr. Squatch Use code CLIMBINGGOLD to get 20% any purchase (new customers only)Watch Climbing Gold on YouTube

Talented climber Ashima Shiraishi shares insights on competition climbing, pre-climbing routines, and the intense pressure faced at World Cup competitions. She also discusses her journey in climbing, community support, college life, environmental initiatives, and navigating self-worth in the sport.

When we think of cutting edge climbing, we think of cutting edge athleticism. But what about the mental side? The true test of finishing the world’s most difficult routes may not come down to strength, but mental fitness. Today, we are joined by Jonathan Siegrist to discuss the mental hurdles climbers experience. Sometimes you have to let go to hang on. Thanks to our sponsorsThe North FaceDr. Squatch Use code CLIMBINGGOLD to get 20% any purchase (new customers only)COROS Use code CLIMBINGGOLD to get a free watch carabiner with the purchase of a VERTIX 2s watch when both items are in your cart. LMNT Use link to get a free LMNT sample pack with any drink mix order Watch Climbing Gold on YouTube

Kai Lightner is on a tear. When we last spoke with Kai, his path in professional climbing was unclear. He’d struggled with disordered eating, injuries, and growing into his adult body after a decade of success in competition and his path back to the upper limits of climbing seemed uncertain. Last year, Kai turned his attention to climbing outside and took the emphasis off results. An incredible string of sends followed, and once again Kai has found himself at the forefront.  Watch Climbing Gold on YouTubeThanks to our sponsorsThe North FaceLMNT Use link to get a free LMNT sample pack with any drink mix order Dr. Squatch Use code CLIMBINGGOLD to get 20% any purchase (new customers only)AeroPress use promo code CLIMBINGGOLD to save 20% off your order COROS Use code CLIMBINGGOLD to get a free watch carabiner with the purchase of a VERTIX 2s watch when both items are in your cart. 

Sierra Blair, a controversial figure in climbing, discusses her use of social media in her competitive career. Topics include handling criticism, balancing authenticity with audience expectations, creating beta videos for climbing routes in Arizona, and navigating sponsorships and reliable gear in the climbing world.

Professional rock climbers Tommy Caldwell and Sonnie Trotter discuss their friendly competition to climb 9a routes, emphasizing the benefits of healthy competition and accountability in climbing. They share personal experiences, insights on climbing achievements, shifting trends in climbing demographics, and recommendations for outdoor gear. The podcast highlights the importance of balance between individual and group challenges, reflecting on aging's impact on climbing performance.

Kris Hampton, Founder of the Power Company, discusses the evolution of climbing training, the difference between coach and trainer roles, and the limits of human potential in climbing. Topics include balancing strength and skill development, managing training for busy schedules, and the psychological aspects of climbing performance.

Paige Claassen and Emily Harrington share insights on balancing climbing and parenthood, managing climbing activities as parents to young children, adapting climbing styles while parenting, finding balance between climbing and family responsibilities, and the challenges of returning to climbing post-pregnancy. They discuss the unique experiences of parenting climbers and the joys of introducing children to new sports activities.

Adam Ondra, a climbing legend, discusses the limits of human climbing, Olympic aspirations, and shiver bivying on El Cap with his father. Dive into his challenges, family balance, and reflections on climbing culture and competitions.