Let It In with Guy Lawrence

With the arrival of my baby daughter, I'm taking a month off podcasting. Each week I am selecting some of my favourite episodes, and republishing them here :) #67 My awesome guest this week is good friend Josh Komen, author of New Zealand's best-selling book 'The Wind At My Back' This is quite possibly the most heart-moving, powerful podcast I have ever done, and I don't write those words easily. What-ever you do, be sure to take time out and let this interview unfold, and be moved and inspired. Be sure to share this with anyone who needs a dose of love and inspiration. Enjoy! About Guy: https://www.guylawrence.com.au/about/ Live In Flow: https://www.liveinflow.co/

With the arrival of my baby daughter, I'm taking a month off podcasting. Each week I am selecting some of my favourite episodes, and republishing them here :) #62 My awesome guest this week is Bruce Lipton. If you are tired of coming up against your own limiting beliefs to hold you back, then this episode is for you!. This conversation goes deep, but more importantly, we cover 'how' we can create long-lasting change in our lives. Get ready to become the master of your fate, from what the wisdom in our cells taught us. His internationally best-selling book 'Biology Of Belief' had a huge impact and it was an honor to have him on the podcast today. Enjoy! About Guy: https://www.guylawrence.com.au/about/ Live In Flow: https://www.liveinflow.co/

With the arrival of my baby daughter, I'm taking a month off podcasting. Each week I am selecting some of my favourite episodes, and republishing them here :) #26 This week my awesome guest is Anita Moorjani. Her story is mind-blowing. What is even more incredible is how she lives her life now as a true light and inspiration for others. Anita doesn't settle for anything else than her authentic self and lives life fearlessly with true courage and kindness. Anita Moorjani is the author of New York Times best-selling books 'Dying To Be Me', and her latest book 'What If This IS Heaven?'. She is also an international speaker and a woman with a remarkable story. After a 4-year battle with cancer, Anita fell into a coma and was given days to live. As her doctors gathered to revive her, she journeyed into a near death experience (NDE) where she was surrounded by unconditional love and deep wisdom. In this place, she was given a powerful truth: HEAVEN IS NOT A DESTINATION; IT IS A STATE OF BEING. Anita's NDE has captured the hearts and attention of millions across the globe. She has been a featured guest on The Dr. Oz Show, Fox News, The Today Show, CNN's Anderson Cooper 360, the National Geographic Channel, as well as The Pearl Report in Hong Kong, Headstart with Karen Davila in the Philippines, and many others. About Guy: https://www.guylawrence.com.au/about/ Live In Flow: https://www.liveinflow.co/

With the arrival of my baby daughter, I'm taking a month off podcasting. Each week I am selecting some of my favourite episodes, and republishing them here :) Episode #14 with Joshua Mantz. This is one incredible podcast episode. I was truly moved and honoured to have Josh on the show. Josh served as a platoon leader and was shot and killed by an enemy sniper. He flatlined for 15 minutes (yes you read that right) before being brought back to life. We discuss what went on in those 15 minutes and the decade long emotional struggle he would endure as he sought to find meaning in a "second life." About Joshua: Josh was serving as a Platoon Leader with the 1st Cavalry Division in Iraq when he was shot and killed by an enemy sniper. The bullet first severed the aorta of one of his men before ricocheting into Josh's leg and severing his femoral artery. He went on to flatline for 15 minutes before being revived by the medical team, and retains full recollection of the event. Physically, Josh made a complete recovery and continued to excel in his career. But internally, he was collapsing. He'd soon come to understand that his near-death experience would pale in comparison to the decade long emotional struggle he would endure as he sought to find meaning in a "second life." It took traveling down many dangerous paths, false starts, suicidal spirals, and bouts of depression before Josh uncovered the truth behind trauma. He found that many of the things that plagued him had little to do with the experience of dying itself. Instead, the void he was experiencing was being driven by guilt, shame, and the microscopic details of events that didn't even seem to be traumatic on the surface. It's this experience that has ignited a passion in Josh for helping others grappling with emotional trauma, and now informs his work within Darker Souls. He is a firm believer that all of us have the strength to overcome our experiences and regain control over our lives. Learn More About Guy: https://www.guylawrence.com.au/about/ Learn More About Live In Flow Retreats: https://www.liveinflow.co/

We just had the arrival of our baby daughter, so I'm taking a month off from podcasting. If you tune in to my show every week, not to worry as I will go back and pick some of my favourite episodes and republish them, hopefully bringing attention to some episodes you may not have heard :) Much gratitude and love, Guy

#129 My awesome guest this week is Patrick Harington, a coach, teacher and the founder of Kindness yoga studios in Colorado. I first met Patrick on a small retreat in Coast Rica a few years ago. I have huge respect for Patrick, his wisdom and what he brings to the world. We have had some wonderful conversations over the years and wanted to bring one to the podcast for you all today. Enjoy! Topics discussed: - How yoga impacted his life - Accepting death, we can fully live - Finding our purpose - Parenting as a spiritual practice. About Patrick: Patrick Harrington is living the life of his dreams. For the past 20 years, he has owned and operated with his wife Cameron, kindness yoga in Denver Co. In Addition to teaching he has been coaching private clients for the last decade. His experience with hundreds of coaching clients and thousands of yoga students has confirmed his belief that yoga, mindfulness, and coaching is the best combination to unlock a life full of meaning and accomplishment. Get more of Patrick Here: kindnesscollective.com Learn More about Live In Flow Retreats and Coaching: www.liveinflow.co Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#128 Myself, Petra Brzovic and Matt Omo recently appeared in the global online 'Flow Summit'. I wanted to bring that conversation here for you all :) We dive into some great topics including... What is flow? How can that bring more fulfillment and happiness in our lives? The number one factor to what creates happiness from the inside out. And we also break down our coaching framework; The 4 Pillars Of Flow. Enjoy! About Guy Lawrence: In 2010 Guy co-founded health & wellness company 180 Nutrition. He has spent the last 15 years turning over every stone within the health industry to find out what actually truly makes us happy, healthy and strong and live a fulfilled life. At the beginning of 2018, Guy stepped down from 180 Nutrition to follow his heart & Live In Flow was born. About Petra Brzovic: Petra is a certified transpersonal and clinical hypnotherapist, regression and Past life regression therapist, Life between Lives therapist, yoga teacher and aromatherapist. Petra has been working on the latest Body & mind medicine discoveries. With an international team of scientists she is running research on brain, mind, body and soul connection, consciousness and healing. As Master Trainer and Instructor Petra is training and teaching therapists around the world, helping them learn how to help others heal. About Matt Omo: Matt is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Learn More about Live In Flow Retreats and Coaching: www.liveinflow.co Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#127 My lovely guest this week is Sharon Taylor, a previous Live In Flow retreat participant. Honestly, this conversation has it all! Below are some of the points we dive deep into. How the work with the live in flow team has been instrumental in: Recognising and shifting unresolved grief that had built into anger and resentment Shifting a 25 year old 'physical injury' that many treatments and lots of $ couldn't shift. Wake up to the power of my body and it's intuition and how important the breath is Be the best version of me....a much more empathetic and kind person and most importantly parent Feel excited and inspired about life and actually want to live Enjoy! About Sharon: A mum of 2 amazing boys. Currently an accountant who works with business in the renewable energy space. After practising yoga for over 20 years, I finally have the motivation and confidence to study to be a yoga teacher. After the sudden loss of my husband, I had unresolved grief that turned into anger and resentment, which was affecting me physically, emotionally and mentally and in turn affecting my children too. My body told me it couldn't cope anymore and my request to the universe fortunately led me to the 'live in flow' team. Learn More about Live In Flow Retreats and Coaching: www.liveinflow.co Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

This bonus episode was taken from IGTV @guyhlawrence, Developing the skills to listen more instead of the constant striving was a huge realization for me. Shifting my awareness from the external to the subtle energies within and all around allowed me to trust myself more and lean in to the life my heart truly desired. About Guy: https://www.guylawrence.com.au/about/ About our retreats: https://www.liveinflow.co/ Group coach mentoring: https://www.liveinflow.com.au/coaching

#126 My awesome guest this week is Aaron Griffiths, a practicing lawyer running his own law firm on the Sunshine Coast who is passionate about his movement, meditation and breathwork practices. This episode had it all, and I promise you it will leave you inspired with many smiles along the way. From his mystical moment that began to redefine his life, a premonition that came true, an almost fatal car accident, turning to alcohol, divorce, and finding rock bottom... then what? This is Aaron journey and why he's so passionate about helping others realise their own potential too, no matter what their situation. Enjoy! About Aaron: Aaron Griffiths is approaching 40 and believes he is currently experiencing his midlife....errr....awakening. He is a practicing lawyer running his own law firm on the Sunshine Coast and is passionate about his movement, meditation and breathwork practices. More recently he has been exploring how to share his health practices with others and is the process of figuring out how best to do that as well as support his two young children. His dream is to help raise the consciousness of the human race by helping others discover their own inner power through movement, meditation and breathwork practices. Learn more about Aaron Griffiths: www.instagram.com/agrifforama Learn More about Live In Flow Retreats and Coaching: www.liveinflow.co Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au