Feminist Wellness
Béa Victoria Albina
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
Episodes
Mentioned books
Aug 26, 2021 • 28min
Ep #132: Are You Being Nice or Kind?
Tune in this week as I show you how, while niceness is beautiful, being kind goes so much further. I’m showing you why being nice is rooted in codependency, how kindness goes hand in hand with doing this mindset and body-based work, and the power of committing to showing up in a way that feels real to you.Get full show notes and more information here: https://victoriaalbina.com/132Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Aug 19, 2021 • 55min
Ep #131: Inside Anchored
Tune in this week to listen to my coaching call with Kelly. And if you want the same level of growth, expert coaching, and my full attention for six months, I invite you to check out Anchored and see how it’s the perfect place to begin releasing your codependent, perfectionist, and people-pleasing habits to live your life for you. Get full show notes and more information here: https://victoriaalbina.com/131Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Aug 12, 2021 • 28min
Ep #130: Anxious Relationship Rushing
Discover what anxious relationship rushing looks like, why we feel the need to do this, and of course, the remedies. There is so much pleasure, ease, alignment, and intention available to you when you can slow your roll, and I’m guiding you through how to begin doing so this week. Get full show notes and more information here: https://victoriaalbina.com/130Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Aug 5, 2021 • 48min
Ep #129: Attachment Styles
This week I give you an overview of the basics of attachment theory. I’m laying out the hallmarks of the style of attachment I see most often, why our attachment styles influence our relationships, and how to begin showing up in your relationships from a more secure, self-trusting place. Get full show notes and more information here: https://victoriaalbina.com/129Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Jul 29, 2021 • 35min
Ep #128: Are You Ready for Coaching?
There is nothing more beautiful than having a life that feels so much richer, fuller, and grounded than it currently does right now. So, join me this week as I share 6 myths about coaching that might be keeping you from investing in it, how I actually help you as your coach, as well as an important caveat that signifies coaching is not the right call for you. Get full show notes and more information here: https://victoriaalbina.com/128Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Jul 22, 2021 • 51min
Ep #127: The Art of Reclaiming Our Empowerment with Mara Glatzel
Mara and I discuss the power of our thoughts and how to begin intentionally navigating our lives differently. I’m guiding you through all the steps of the thought work protocol and my favorite tools that you can incorporate into your life to start creating trust and safety in your mind, body, and spirit with confidence. Get full show notes and more information here: https://victoriaalbina.com/127Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Jul 15, 2021 • 43min
Ep #126: Getting Anchored: Letting Go of Resentment
If, like so many of us, you find it challenging to pause and admit that you’ve been hurt in some way, it’s no surprise that boiling with resentment feels easier. But I’m taking you through the remedy today so you can start recognizing and releasing resentment to begin the healing process.Get full show notes and more information here: https://victoriaalbina.com/126Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Jul 8, 2021 • 32min
Ep #125: Client Coaching Q&A
I'm putting my coaching hat on and answering 3 brilliant questions from my clients. We’re covering topics that range from how to stop chasing external validation to becoming allies with different parts of ourselves, and I hope this episode provides insight into how you too can begin transforming your life when you join us inside Anchored.Get full show notes and more information here: https://victoriaalbina.com/125Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Jul 1, 2021 • 40min
Ep #124: Getting Anchored: Healing Codependent Habits
I'm reminding you to be loving, kind, and patient with yourself as you begin the process of releasing codependence this week. This is a process of self-discovery and maturation, of trusting yourself to have your own back, and it’s by no means easy, but I’m sharing my best tips to help you start this journey.Get full show notes and more information here: https://victoriaalbina.com/124Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Jun 24, 2021 • 46min
Ep #123: Getting Anchored: Codependent Thinking
Whether this concept of codependent thinking is new to you, or whether you’ve been tuning in every single week, this episode is one that I know has led to the greatest growth and transformation for many. You’ll discover why codependency can be so damaging, some common thought errors that underlie codependence, and how to start shifting our thinking from unhealthy codependency to healthy interdependence.Get full show notes and more information here: https://victoriaalbina.com/123Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
