Feminist Wellness
Béa Victoria Albina
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
Episodes
Mentioned books
Jul 14, 2022 • 39min
Ep #178: Your Future Self
#178: Discover how to start imagining your future self, and why calling on that version of yourself keeps you focused on the growth and healing you’re seeking. I’m showing you how I like utilizing the concept of my future self and why we’re able to become agents of massive change when we step into a loving relationship with our past, present, and future selves.Get full show notes and more information here: https://victoriaalbina.com/178Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Jul 7, 2022 • 56min
Ep #177: Getting Anchored with Monica Schrock
#177: Join us this week as Anchored community member Monica lets you in on their favorite takeaways from being inside the Anchored community and alumni program. They’re sharing what helped them most in creating profound shifts in their life, and the deep wounds and patterns they’ve healed to find so much freedom in who they truly are in this world. Get full show notes and more information here: https://victoriaalbina.com/177Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Jul 1, 2022 • 20min
Bonus: Roe v. Wade and What You Can Do NOW
After processing my own emotions and response to the overturning of Roe v. Wade last week, I feel ready to talk about it with you, my loves. This ruling feels gut-wrenching to so many of us. You might also be feeling numb, angry, sad, overwhelmed, helpless... I understand, my darling, I do, and I want to honor all of those responses. Listen in to hear what you can do - even if you think there's nothing you can do - for yourself and the future of all humans with uteruses if you are so called. Please consider donating to one of these amazing organizations: Equality Federation The Brigid AllianceMentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Jun 30, 2022 • 27min
Ep #176: Loving Your Past Self, Living with Compassion
#176: If you want to live a more present, embodied, and intentional life, I invite you to love on your past self. I’m showing you why going down a road of self-flagellation does no good for you, how to be kind to your past, present, and future self, and the remedies for the habit of self-judgment that is keeping you stagnant in old self-concept stories. Get full show notes and more information here: https://victoriaalbina.com/176Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Jun 23, 2022 • 53min
Ep #175: Getting Anchored with Coach Molly Goodman
#175: This week, I'm joined by powerhouse life coach Molly Goodman to talk about what bought her to Anchored, the changes she made while she was inside the group, and how being inside helped her understand her purpose as a coach. She’s speaking to the power of our community, and how true, sustainable healing comes from a slow and steady progression in a different direction. Get full show notes and more information here: https://victoriaalbina.com/175Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Jun 16, 2022 • 43min
Ep #174: Polyvagal 101
#174: This week, I guide you through polyvagal theory and nervous system regulation. I’m showing you how to get present with your felt experience, and how, from there, you can interact with, regulate, and have ownership of your nervous system patterns so you can stop living from the neck up and come home to your body.Get full show notes and more information here: https://victoriaalbina.com/174Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Jun 9, 2022 • 46min
Ep #173: Getting Anchored with Ali Zamora, NP
#173: I am beyond delighted to share a conversation with one of my Anchored clients with you this week. Ali Zamora is a nurse practitioner in family medicine who works in San Bernardino County, California. Her story is an incredible case study in overcoming codependency that I know you’ll all find super inspiring, and she’s here to share her experience with us. Get full show notes and more information here: https://victoriaalbina.com/173Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Jun 2, 2022 • 36min
Ep #172: Showing Up For You And Your Nervous System In Tragedy
#172: This week, I wanted to take a moment to discuss the collective grief and specific suffering of families who have lost loved ones. Holding loving, compassionate space for our painful feelings is so important. It’s the key to opening your heart to all the joys of life. Life is, after all, both light and shadow. But how do we feel our feelings while staying grounded, without totally spiraling out in the pain of it all? Get full show notes and more information here: https://victoriaalbina.com/172Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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May 26, 2022 • 34min
Ep #171: Rescuing vs Supporting
#171: Tune in this week as I show you why and how we embody the trope of the rescuer. You’ll discover the difference between the desire to rescue and supporting, and why recognizing this difference is crucial for healing codependent thought habits. I’m also sharing the remedies for stepping out of the rescuer role, and how supporting others is the basis for an interdependent framework for living. Get full show notes and more information here: https://victoriaalbina.com/171Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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May 19, 2022 • 26min
Ep #170: Do I Stay or Do I Go? (Part 2)
#170: Tune in this week as I invite you to shine a light on your own thought patterns so you can better understand your nervous system, reparent your inner children, and ultimately, move forward in whichever way you choose. Hard truths can be challenging to face, but I’m guiding you through the remedies so you can hold yourself in a high enough regard to go after what you truly want. Get full show notes and more information here: https://victoriaalbina.com/170Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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