Do you ever find yourself tangled in anxious thoughts at night, struggling to ease into restful sleep?This episode offers a deeply soothing sleep meditation set beside a natural hot spring on a snowy, star-filled night. If stress, anger, or racing thoughts keep you awake, this practice will guide you into a state of relaxation through mindful breathwork and gentle visualization.Experience a full-body release of tension with guided breath counting.Learn how slowing your breath naturally steadies the mind for deep rest.Feel a sense of warmth, safety, and reset, as if cocooned by nature’s healing embrace.Today's nature soundscape blends bubbling water, a trickling creek under the snow, and distant wind through pine trees. Designed to evoke the serene hush of deep winter, it offers a sense of warmth while embracing the quiet stillness of the season's final chapter before the first signs of thaw. Close your eyes, take a deep breath, and let this meditation lead you into a peaceful, restorative night’s sleep. Press play now.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/brianna_podcastpro/Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.comyoutube.com/@ourmindfulnatureThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Just The Meditation ✨Do you ever find yourself lying in bed, unable to turn off your mind—still thinking about the stress of the day or worrying about tomorrow?End-of-day fatigue and mental chatter can make it hard to truly unwind, leaving you restless and disconnected. But what if you could release the tension and reclaim your evenings with a simple, soothing meditation? In this episode, you will consciously release the day's tensions and reconnect with yourself before sleep with a beautiful visualization practice where each moment of your day becomes a bubble, released back to the universe with every exhale. Experience the profound shift that comes from consciously naming and releasing the thoughts vying for your attention.Our meditation music in this episode is the wild, diverse and secluded beaches of Hawaii as recorded by Nick McMahan. The ocean waves help to carry away the stress of the day.Take a deep breath, let it all go, and press play to experience this powerful end-of-day meditation!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing. Follow Nick’s audio projects: https://www.nickcmcmahan.comThank you to Brianna Nielsen for production and editing support. Find her at: https://www.instagram.com/brianna_podcastpro/Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.comyoutube.com/@ourmindfulnatureThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

The evening hours often arrive with an unwelcome companion—a mind still buzzing with the day's events, shoulders tight with tension, and thoughts already drifting to tomorrow's challenges. As the sun sets, many of us find ourselves caught in what author Lynne Twist calls "the reverie of lack," that persistent whisper telling us we haven't done enough, aren't enough, don't have enough.But what if you could learn to consciously release the day's tensions and reconnect with yourself before sleep? In this third episode of our meditation series, we explore a gentle yet powerful evening practice designed to help you let go of the day's stress and prepare for restful sleep.Discover how to mindfully guide your thoughts, choosing where to place your attention rather than being carried away by mental chatter. Discover a beautiful visualization practice where each moment of your day becomes a bubble, released back to the universe with every exhale. Experience the profound shift that comes from consciously naming and releasing the thoughts vying for your attention.This evening meditation weaves together practical stress management tools with a sense of empowerment over your thoughts, helping you create a peaceful bedtime routine that sets you up for deep, restorative sleep. The practice builds on our previous episodes about morning gratitude and midday resets, completing your toolkit for maintaining mindfulness throughout your entire day.Our meditation music in this episode is the wild, diverse and secluded beaches of Hawaii as recorded by Nick McMahan. The ocean waves help to carry away the stress of the day.Take these few minutes for yourself to experience this calming meditation—press play and feel yourself gently releasing the day, one breath at a time.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing. Follow Nick’s audio projects: https://www.nickcmcmahan.comThank you to Brianna Nielsen for production and editing support. Find her at: https://www.instagram.com/brianna_podcastpro/Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.comyoutube.com/@ourmindfulnatureThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Just The Meditation ✨Do you ever find yourself lying in bed, unable to turn off your mind—still thinking about the stress of the day or worrying about tomorrow?End-of-day fatigue and mental chatter can make it hard to truly unwind, leaving you restless and disconnected. But what if you could release the tension and reclaim your evenings with a simple, soothing meditation? In this episode, you will consciously release the day's tensions and reconnect with yourself before sleep with a beautiful visualization practice where each moment of your day becomes a bubble, released back to the universe with every exhale. Experience the profound shift that comes from consciously naming and releasing the thoughts vying for your attention.Our meditation music in this episode is the wild, diverse and secluded beaches of Hawaii as recorded by Nick McMahan. The ocean waves help to carry away the stress of the day.Take a deep breath, let it all go, and press play to experience this powerful end-of-day meditation!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing. Follow Nick’s audio projects: https://www.nickcmcmahan.comThank you to Brianna Nielsen for production and editing support. Find her at: https://www.instagram.com/brianna_podcastpro/Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.comyoutube.com/@ourmindfulnatureThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Overwhelmed? Stressed? Anxious? Try this quick 10-minute, lunch break meditation that is designed to reset the nervous system and quiet the mind. No chatter; no distractions - this episode is JUST THE MEDITATION. Pop-in your headphones, settle into a comfy spot and let's meditate on our lunch break. Today's meditation music comes to us from a bamboo forest on the road to Hana - almost musical, definitely rhythmic, and always soothing.Take a few minutes for yourself and experience this grounding meditation—press play and feel the shift instantly!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing. Hear more from this location on Nick's website: https://www.nickcmcmahan.com/dawn-on-haleakalaLearn about Quiet Parks International’s conservation work: https://www.quietparks.orgFollow Nick’s audio projects: https://www.nickcmcmahan.comThank you to Brianna Nielsen for production and editing support. Find her at:https://www.instagram.com/brianna_podcastpro/Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.comyoutube.com/@ourmindfulnatureThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Do you ever start your day with the best of intentions—only to find yourself overwhelmed by midday, rushing through lunch, and feeling completely drained?Midday stress can quickly derail even the best-planned day, leaving you exhausted and disconnected from yourself. But what if just 5-10 minutes of mindfulness could reset your nervous system and bring you back to center? In this episode, Meryl Arnett shares a simple yet powerful lunchtime meditation to help you feel grounded, refreshed, and ready to take on the rest of your day.Learn how to create a midday reset—even on your busiest daysDiscover a breathing technique that calms the mind and body in minutesExperience the power of nature-inspired soundscapes, blended with steady tones like singing bowls and chimes, to bring a sense of grounding and stability to your practice. Today's meditation music comes to us from a bamboo forest on the road to Hana - almost musical and definitely rhythmic.Take a few minutes for yourself and experience this grounding meditation—press play and feel the shift instantly!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing. Hear more from this location on Nick's website: https://www.nickcmcmahan.com/dawn-on-haleakalaLearn about Quiet Parks International’s conservation work: https://www.quietparks.orgFollow Nick’s audio projects: https://www.nickcmcmahan.comThank you to Brianna Nielsen for production and editing support. Find her at:https://www.instagram.com/brianna_podcastpro/Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.comyoutube.com/@ourmindfulnatureThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

What if you could start your day feeling grounded, grateful, and clear-minded—without the noise and distractions? In this peaceful guided meditation, you’ll be immersed in the sounds of a Maui sunrise, setting the tone for a day filled with intention and gratitude. No chatter, no clutter—just a mindful practice designed to help you cultivate calm, connection, and resilience from the moment you wake up. ✅ Awaken with a sense of gratitude and purpose ✅ Feel deeply connected to nature’s rhythm and energy ✅ Begin your day with clarity, focus, and inner peace Press play now to experience a meditation that transforms your morning into a moment of stillness, gratitude, and renewal.

This week, we explore how to weave mindfulness through our entire day, starting with a gentle morning practice that sets our intentions and opens our hearts to daily gifts.

Welcome back to Our Mindful Nature! This week, we explore how the woodpecker's drumming can guide us in releasing emotional armor, including anxiety and overwhelm, and deepening our connection with the natural world.

Exploring the Depths of AwarenessIn this final episode of our heartfulness series, we’re diving below the surface of mindfulness into the rich, uncharted waters of the subconscious. While mindfulness often focuses on our conscious, waking mind, heartfulness invites us to explore the deeper layers of our being — the parts of us that dwell in dreams, intuition, and quiet knowing.