The Oprah Winfrey Show: The Podcast

Ingrid Betancourt, a Colombian politician and author, shares her incredible journey as a former presidential candidate kidnapped by FARC guerrillas. She recounts the harrowing six and a half years of her captivity in the Amazon jungle, detailing psychological and physical hardships, along with her path to empowerment through forgiveness. Ingrid emphasizes the resilience shown by her family during their painful separation and the importance of hope and communication. Her story transforms trauma into profound insights on survival and reclaiming freedom.

Professor James Garbarino explores the cycle of family abuse, discussing the impact on children who grow up in abusive environments. The episode delves into breaking the cycle of abuse, personal reflections on childhood trauma, and the weight of blame in dysfunctional families.

Parenting experts on Oprah's show discuss connecting with children through quality time, rituals, and emotional bonds. Strategies for meaningful conversations, understanding teenagers, and building strong relationships. Heartfelt moments shared by children and parents, emphasizing the importance of emotional connections in family dynamics.

Psychotherapist Bill O'Hanlon shares how making one small change can lead to positive transformations. He discusses transition rituals and the 'Mr. Rogers technique' for personal growth and happiness.

David Crespi, a suburban banker, shares his tragic story of murdering his twin daughters during a psychotic episode, shedding light on the horrors of untreated mental illness. His wife, Kim Crespi, reveals her resilience and love, showcasing the power of forgiveness amidst unimaginable pain. Dr. Michael Welner, a forensic psychiatrist, provides expert insights into depression and its devastating effects on families. They engage in a heart-wrenching discussion on the urgent need for mental health awareness and recognizing the signs of deep emotional struggles.

Dive into a conversation about the importance of self-reflection and personal growth. Explore how meaningful relationships can take precedence over life's distractions. Laugh along as speakers navigate the challenges of engaging with chatterboxes in family discussions. Discover the power of setting boundaries and recognizing intentions to shift from people-pleasing to self-preservation. Finally, find inspiration in community service as a path to personal growth and purposeful living.

The podcast discusses toxic relationships and their impact on health. Guests share how to confront conflict with grace. Topics include restoring integrity, addressing toxicity, setting boundaries, and breaking free from toxic relationships.

Explore fascinating stories of families with 44 kids, conjoined twins, and sextuplets. Discover heartwarming adoption journeys, inspiring graduation plans, and the resilience of parenthood through adoption. Dive into a family's unique lifestyle, showbiz dynamics, and the impact of love and legacy.

Original Air Date: June 16, 2003Oprah talks to Laurel Mellin, author of "The Pathway," a self-help book with information about how you can turn off your desire to overeat, overspend, overwork and drink too much. Laurel says that overcoming any behavior takes two skills: self-nurturing and setting limits. We hear from women who overspend, overwork and try too hard to please people who realize the importance of addressing the underlying reasons for their behaviors, not just the behaviors themselves. Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN  

In a heartfelt conversation, a guest who found herself drained and inspired by her own poem shares her journey of renewal. She discusses the power of self-care and the importance of saying no to reclaim personal vitality. The dialogue delves into transforming chaos into clarity through lifestyle changes, emphasizing community support. They explore how modern parenting adds pressure and the need for reconnecting with one's true self. This inspiring narrative highlights the journey from exhaustion to revitalization, showcasing the importance of addressing energy drains.