Just Fly Performance Podcast

Today’s podcast features Henk Kraaijenhof.  Henk has several decades of experience as a performance coach in a broad array of sports.  His coaching credentials include working track athletes such as Nelli Cooman (former 60m dash world record holder), Merlene Ottey, and Troy Douglas as well as elite team sport competitors. His specialties are physical and mental coaching, stress and stress management, technology, and the methodology or training.  In addition to world-level performance, Henk’s coaching has also bred longevity, as Ottey and Douglas ran world class times in their 40’s. In the current coaching age, it’s easy to think that because we are doing “new” looking drills, have increased our data collection, and have created various technical models of sport skill, we have a massive edge on what athletes were doing 50 years ago.  At the same time, general trends in injury rates and performance markers should have us thinking twice (for example, Bob Hayes running 9.99s in the 100m in 1964 on a chewed up cinder track).  At the end of the day, it is more “core” elements of training philosophy that stand the test of time, and help us to better understand the needs of the athlete in front of us. On today’s show, Henk digs into speed training through the decades, and how many perceived “new school” elements, are actually much older than we think they are.  He talks about how he approaches “technical models” of sport skill (sprinting specifically), coaching the current generation of athletes, and where our modern world is heading in general on the level of technology.  He talks about the skill of patience in our current coaching environment, and shares some key philosophical ideas on the nature of coaching track and team sport athletes, and what we can learn from nature itself.  Finally, Henk gives his views on his own current technology use in his coaching role. Today’s episode is brought to you by Strength Coach Pro and Lost Empire Herbs For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:18 – What prompted Henk’s return to coaching sprinting, and key themes he has brought from his learnings in the hiatus 16:58 – Henk’s take on coaching sprint technique, technical models, and a “no system” approach 24:31 – Where and how Henk looks to make changes in an athletes training, and mistakes he made in the past listening to other coaches and opinions 31:44 – Henk’s take on the current generation of athletes from his perspective, as well as the role of technology in modern society in general 38:08 – Philosophy of the role of sport in modern society, and what Henk really values in the process of athletic training and performance 50:16 – Autocratic vs. democratic forms of coaching, and impacts on performance 54:54 – How much technology Henk uses today in coaching a single athlete, versus coaching multiple athletes as a younger coach 1:05:42 – Henk’s view of nature in training, and both observation Henk Kraaijenhof Quotes “One difference is that you can film everything now (vs. 2004), everything has become more focused on data processing than before; the smartphone took away a bit of the human aspect of it” “You see a lot of people trying to hit the track really hard now, you see a lot of hamstring injuries, after this trend came” “You don’t have a frontside (mechanic) without a backside (mechanic)” “If you go against your natural preference (in sprinting) you might be in trouble” “We are lousy jumpers compared to the flea, the cat, the monkey” “Most coaches fall in love with their own school” “Why do you think it could be better if you change it; why is it not the most optimal way the athlete already chose?” “Patience is one thing that is readily declining”

Today’s podcast features movement focused strength and performance coach Julien Pineau.  Julien is the founder of Strongfit, which started as a gym, and is now a full educational program for coaches and fitness/movement enthusiasts.  Sports have been a part of Julien’s life since he was young, and he has athletic backgrounds in a variety of areas from competitive swimming, to mixed martial arts, strongman, and more. In 1993, Julien began his coaching career as a conditioning and grappling coach for the MMA gym where he trained and in 2008, he opened his own gym that focuses on strongman training. Julien has a fascinating ability to visualize and correct proper human movement patterns, and has worked with athletes from a wide variety of disciplines.  He is a man on a journey inward as much as he is outward. The current world of training seems to exist on a level of “exercise proliferation” much more than it does digging into the main principles of human performance and adaptation.  Coaches often times have their own favorite exercises and drills, and have athletes perform them to “technical perfection”, citing the ability to hit particular positions as a marker for program success. On today’s podcast, Julien Pineau goes into the fallacy of training athletes based on one’s preferred exercise selection, or technical positions, while rather viewing training on the level of the “human first”.  Julien views training on the level of the entire athlete, and has exercise principles starting with the “inner most” human mechanisms.  He gets into his ideas on internal and external torque chains extensively through this show, and describes how to fit muscle tensioning patterns to the needs of athletes in the realms of speed, strength and injury prevention. Today’s episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:14 – Women’s work capacity and ability to adapt to chronic stress, relative to men, with the crossfit games competitors as an example 6:36 – How strength training setups may be modulated for females versus males in terms of extending work out over a longer period of time, versus more dense packets of work 9:16 – How one’s perception and attitude in a training session is a critical aspect of adaptation 11:27 – The importance of tension over position in strength and athletic movement 17:20 – The pros and cons of social media in athletic development 21:18 – The innate movement pattern element of sandbag training and its role in facilitating hamstring activation 23:17 – The origins of Julien’s thoughts on internal and external torque chains 33:51 – Squatting patterns in light of internal and external torques, and how sandbag lifting fits into the squat and hinge pattern and muscle activation 46:34 – Links between internal torque/external torque and sprinting, and practices in the gym that can lead to issues over a long period of time 54:19 – Olympic lifting and external torque, as it relates to block starts or sprinting 1:05:32 – Types of athletes who may be external torque chain dominant 1:07:56 – How the external torque chain fits with more sympathetic (fight or flight) nervous system elements, while the internal torque chain fits with more parasympathetic elements 1:23:43 – How various body types will impact one’s squatting technique, with relation to internal and external torque 1:27:08 – Upper extremity sport (such as swimming) concepts in relation to internal and external torque production 1:32:06 – How to determine how an athlete’s body wants to squat, and how to tap into an individual’s squat technique Julien Pineau Quotes:

Today’s podcast features Seth Lintz, a pitching performance coach, based out of Scottsdale, Arizona.  Seth was a second-round pick in the 2008 MLB draft, carrying a maximal fastball speed of 104mph.  Known as the “Pitching Doctor” on his social media accounts, Seth has trained over a dozen individuals to break the 100mph barrier in the past 2 years, using a progressive training system that combines a priority on neuro-muscular efficiency with intuitive motor learning concepts. Of all the high velocity activities humans can do, throwing a ball at high speed is the “fastest”, and is a truly special skill worth studying.  Within a high-speed throw comes critical use of elasticity, explosiveness, levers, and fine-tuned coordination of one’s movement options.  Seth is a coach who has a very high-level, innate feel for all of the factors it takes for a human being to achieve extreme throwing velocities, connecting elements of physical performance with skill acquisition, while integrating the all-important role of the mind. On the podcast today, Seth shares details from his early immersion in throwing mechanics, gives his take on the mental elements and kinesthetic, feeling-based elements of throw training.  On the training end, he talks about the ability to “surge” and change speeds within a movement, the use of different training speeds, from super slow to over-speed, and developmental aspects of throwing with different weights and objects.  Within the show, many connections are made to sprinting and human locomotion, and this is an episode that coaches from baseball to track, and in the spaces in-between, can find helpful in their process. Today’s episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:34 – Details of Seth’s early start as an athlete, and his study of frame by frame pictures of Nolan Ryan and Pedro Martinez 11:49 – Thoughts on using visual references and positions in early athletic performance training, versus letting athletes build their technique off of instinct 20:50 – The mental element, and mental picture needed for an athlete to break velocity throwing barriers 24:26 – The critical skill of being able to feel in one’s own body, what a coach is trying to communicate visually 32:57 – Discussing the importance of different utilized speeds in high velocity training, from over-speed to extreme slow, and associating feeling with various velocities 39:22 – How athletes having too much awareness, or watching too much video of their throw, can actually present a problem in the learning process 44:42 – Tempo and “surges” of velocity in a fast throw 53:07 – Using different tools, weighted balls, and objects in nature to help an athlete connect to the feeling of intention in a throw, and the developmental boost that comes with it “Whenever I look at my throw now, I try to look for the kid in my throw” “With intent, your body will find its most efficient way to produce power at that given time” “Humans are infinitely capable at birth, and that moment is when the limitation process begins.  Everything they see from that moment forward is limiting them from what they believe to be possible” “For humans, throwing is an evolved skill for both hunting and safety (fighting)” “What your body is doing, and what you feel like it is doing are often two different things” “A mental picture is not a single faceted thing, it is your mental relationship to throwing, because when you have a mental picture, it gives you a feeling too… it should at least” “Anytime you are planning, you are slowing down… that’s the job of a coach,

Strength coach Zach Even-Esh discusses the importance of chaos and imperfection in training. He emphasizes the need for play and intensity in athletic training, the misconception of strength training causing slowness, and the trend of kids being involved in multiple sports clubs yet achieving less. Embracing chaos and leaving room for community and extra effort are highlighted, while the negative effects of technology are discussed.

Today’s podcast features coach Michael Zweifel.  Michael is the special teams coordinator, defensive backs coach and co-defensive coordinator for the UW-La Crosse football team.  He is the former owner of the “Building Better Athletes” performance center in Dubuque, Iowa.  Michael was the all-time NCAA leading receiver with 463 receptions in his playing days at University of Dubuque.  He is also a team member of the movement education group, “Emergence”.  Michael is a multi-time appearing guest on the Just Fly Performance Podcast, speaking on elements of sport movement and skill, ecological dynamics and more. It is interesting to consider our current format of sports performance training (strength coaching sessions in the weight room, sport coaching on the field, and a substantial degree of separation between the two), and if our current model will be the same one seen in 20 or 50 years in training.  Michael has always been in both the strength and skill side of athletic performance, but has recently moved to a skill-side only element, in his move to football coaching at The University of Wisconsin, LaCrosse. For the show today, Michael talks a bit about what led him to close down his private-sector sports performance business, and move into only football-coaching.  He’ll chat on the sport movement and ecological dynamics principles that he took with him into that football coaching job, and his vision for the strength program that would fit within his sport coaching role that is quite different than the norm in college sports.  We’ll also chat on maximizing the transfer in speed work for sport, and the chaotic nature of adaptation and performance in sport, versus a more linear sequencing in traditional S&C settings.  This show is one that will stretch our thinking regarding a lot of current beliefs and practices, and makes for a great conversation in the high-performance dynamic of sport. Today’s episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:13 – How and why Michael moved from being a strength and physical preparation coach, to being a sport coach, coaching NCAA D3 football 7:51 – Michael’s counter-industry theory on use of the weight room for his football population 21:06 – How Michael’s motor learning background while he was working in the physical preparation field prepared him to coach football in the NCAA 24:08 – What a typical practice looks like for Michael’s training group 26:57 – Michael’s thoughts on general versus specific agility drills for athletes 35:46 – Thoughts on linear vs. variable patterns of adaptation in athletics and sport, versus a strength and conditioning setting 46:37 – Michael’s take on speed work that moves the needle the most, for team sport athletes, specifically football in this case “My issue with strength and conditioning is that we are all doing the same thing, so how can you separate yourself? To have a competitive advantage you can’t do what everyone else is doing” “You can accomplish those adaptations/results (tissue resiliency) without ever setting foot in a weight room” “The only tools (for my d-backs) I guess I would use would be a sled, a med ball, and a band, or a weighted vest” “I think coaches would be a lot better if they had to require 6 months of getting out of the weight room, and finding ways to get those similar adaptations without relying on a barbell that we are normally comfortable with” “In order to improve an athlete’s movement, they have to be put and placed in context, or an environment that retains a lot of variables they see in sport, which is live human bodies”

DJ Murakami, strength and performance coach, discusses breaking cognitive training barriers, muscle tensioning, and winning each workout. He shares his athletic and coaching background, highlighting the importance of prioritizing the quest of those he works with. They explore the significance of individualization, creating a safe environment, and working with injuries. They also discuss the use of sandbags and barbells as training tools, herbal supplementation, internal and external torque in movement, and joint health.

Today’s episode features Kyle Waugh.  Kyle is the owner of Waugh Personal Training and hosts the podcast “Waughfit Radio”.  He started in fitness and rehab as a track and cross-country athlete and transitioned in his early 20s to a gym rat riddled with injuries.  Kyle worked through his injuries, and after being told to never lift again and get surgery, he is now robust and pain free through the process of good training and movement.  Kyle is a holistic movement and fitness specialist focused on optimizing the human experience. He looks to bridge the worlds of physical therapy and fitness together and get people living their best life, and is certified in both strength and conditioning and as a physical therapy assistant. We live in a world that is absolutely loaded with information.  If you have an athletic performance need, or a pain/injury issue, you can instantly get hundreds of articles and many experts telling you what you should or shouldn’t do to improve.  Based on the nature of information and marketing, most of us tend to be presented with more bells, whistles, and overall complexity than what we truly need to reach our next level in training or rehab.  Wisdom is gained through personal experience, and Kyle has achieved that in spades, overcoming physical pain that would wake him up throughout the night, to becoming strong healthy and robust, while learning from some of the greatest minds and systems in the industry. On today’s podcast, Kyle goes through his athletic background, and how he got into, and out of pain in his own training.  He’ll go through his own common-sense approach to overcoming movement limitations and how we need to “earn our complexity” in training and exercise.  He’ll also cover the important idea of being “nocebo’ed”, or being told things are wrong with us may not be true, or matter in the grand scheme of our recovery, but if we believe it, can limit our progress.  Later in the show Kyle gets into his favorite progressions and exercises in the scope of getting strong, while limiting negative adaptations, and how he moves through the ranks of movement intensity without getting overly complex. Today’s episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:52 – Kyle’s athletic background where he competed in both cross country on a decent level, and track and field sprints and hurdles 7:45 – Unique, task-oriented workouts that Kyle’s old track coach used to have him do for his running work 16:07 – Kyle’s history of injury and pain, and being “nocebo’ed” by professionals in terms of what was wrong with him 23:29 – Kyle’s take on how he approaches exercises as perceived “silver bullets” in relation to the entire process of becoming a better athlete, or getting out of pain and being injury free 34:56 – How to take on an injury or athletic issue when the simplest solution doesn’t seem to be working for them 42:25 – How Kyle approaches heavily loading people who have a history of pain and injury, and how he sets goals for individuals in rudimentary strength exercises to set up for higher level strength exercises 51:06 – Kyle’s thoughts on heavier loading movements that have a high reward with a lower amount of risk from an injury and pain perspective “My coach would have you pick up a frisbee and throw it while running distance, time you, and have a reward for who did the best (a Gatorade)” “When you are moving, you are able to learn better” “As my (bro lifting) progressed, I thought that was going to make me faster, and as a year and a half progressed, that made me extremely slow” “I kind of had to say,

Today’s episode features Dan Back.  Dan is the founder of “Jump Science”, as well as the creator of the popular “Speed.Science0” page on Instagram.  Dan coaches at Xceleration sports performance in Austin, Texas.  He works with team sport athletes, as well as “pure output” sports, such as track and field, and dunk training.  Dan reached an elite level in his own vertical jump and dunking ability, and has been helping athletes run faster, jump higher and improve overall physical performance for well over a decade.  I first met Dan in my own time at Wisconsin, LaCrosse, where I was working on my master’s degree in applied sport sciences. One element of human outputs (sprinting, jumping, throwing, etc.) that I’ve found fundamental over the years is the idea of one’s strength/structure determining their technique they use.  I found very quickly in my early track and field, as well as team sport ventures in jump and sprint technique, that getting an athlete to exhibit the technique you were asking for to surpass their old personal best almost never happened.  Athletes would generally be using a technique that amplified their physical strengths and structure, and if you asked for a technique that took them away from that, performance would inevitably decline.  At the same time, many coaches will approach sporting skills without regard to pre-existing strengths/structure, and that sport technique is a singular factor that relies only on a mental “computer program”. On today’s show, Dan gives his perspective on how athletes strengths (or weaknesses) show up in their sprinting technique, and how sprint technique will differ from one athlete to another as such.  He’ll go in depth on building elasticity, plyometrics, building up an athlete’s vertical force capacities, give his take on sprint drills, and much more.  Dan has a practical style, where his experimentation is backed by data, and results.  This show is a deep dive, not just into important principles of performance, but also practical nuts and bolts on how to get more out of one’s athleticism on a high level. Today’s episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:13 – Dan’s journey in training, as it started more so in jumping, and moving much more into sprinting and speed training over time 11:05 – An anecdote of an athlete who took .4 seconds off of his 40 yard dash in a short period of time via power training and high-density single leg bound/hops 16:56 – Single leg hopping and ability in explosive athleticism, and how to determine single leg elasticity, as well as considerations with single leg RSI as a high-transfer test to athleticism 26:42 – Dan’s take on sprint drills, in terms of their transfer to sprinting, and their value as an extensive plyometric 35:29 – The experimental nature of training athletes to their ideal sprinting technique and ability 41:40 – Sprinters different strategies to solving the problem of sprinting as fast as possible 57:50 – Elastic vs. inelastic sprint athletes, and how looking at where athletes are strong is going to have an impact on their sprint technique 1:02:40 – Dan’s thoughts on training team sport athletes in light of sprint training technique 1:09:15 – Dan’s thoughts on how to go about the process of developing vertical force in sprinting, as well as how to integrate speed oriented gains in context of a total training program 1:21:20 – Thoughts on the use of tempo sprint training as an elastic stimulus to get an athlete “bounce”

Today’s episode features Tony Holler.  Tony is the track coach at Plainfield North High School with 39 years of coaching experience in football, basketball, and track.  He is the originator of the “Feed the Cats” training system that has not only found immense popularity in the track and field world, but the team sport coaching world as well.  Tony is the co-director of the Track Football Consortium along with Chris Korfist, and has been a two-time prior guest on the podcast.  Tony’s ideas of a speed-based culture, and rank-record-publish are making large waves in the coaching world. It's been said that “The road to hell is paved with good intentions”.  In the coaching world, the desire to be “well-prepared” for one’s sport can easily lead to an excessive amount of conditioning and overall training volume done too early in the season, creating ground for injuries to happen.  It’s extremely easy to just “do more”.  It takes wisdom and management of one’s coaching validation to start the journey of doing less. On today’s show, Tony goes in detail on his evolution in his “Feed the Cats” coaching system, from the pre-2008 period where he had no electronic timing, to some of the worst workouts he had his athletes do before that critical year-2000 split where he removed things like tempo sprinting (the t-word) from his programming, and centered his program around being the best part of an athlete’s day.  We’ll get into how Feed the Cats is working into team sport training and “conditioning”, and then go in detail on Tony’s speed-training culture built on love, joy, and recognition.  Tony will speak on the “art of surrender” in goal setting, his X-factor workouts, and much more in this conversation of almost 2 hours.  When you are speaking to someone like Tony, the two hours flies by, and you have a spring in your coaching step afterwards. Today’s episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:49 – The “worst” workout that Tony administered to his sprinters before the year 2000 when “Feed the Cats” started, and Tony’s thoughts on those kids who “survived” that type of training 11:38 – Thoughts on the “Feed the Cats” system as a “base” system for a college sprint program that will likely have more volume and intensive training means 18:49 – Psychological elements of Tony’s program, and the counter-intuitive elements of “not training” for things like back-to-back races at the state championship meet 24:49 – What Tony did for “feed the cats” iterations before his first timing system in 2008, and what the original “feed the cats” workouts were from 2000-2007 31:41 – The idea of being more “sensitized for speed endurance” through an off-season based on feed the cats 35:50 – Joy and love as a foundational force of speed training in the “feed the cats” system 39:36 – Some other elements of Tony’s early “feed the cats” days compared to now, and what he has cut out of the program 48:27 – How to use wrist bands with 20-24mph engravings to reinforce team culture and motivation 57:00 – Tony’s experience of moving FTC into a team sport space, and stories from team sport coaches 1:06:50 – Thoughts on using sport itself as conditioning and essentialism in sport training and conditioning 1:23:05 – Transcending older programs, thought processes in programming, and surrendering to the results 1:31:36 – The present-mindedness of training, and what it means to train like a child 1:36:11 – If Tony’s arm was twisted, would he put in one of the following: A 20’ meeting prior to practice, 6-8x200m tempo, or weightlifting, in his FTC practice 1:40:15 – Some nuts and bolts to Tony’s X-facto...

Today’s episode features Danny Foley.  Danny is a performance coach and Co-founder of Rude Rock Strength and Conditioning.  He is well known for his investigation into fascial training concepts, and is the creator of the “Fascia Chronicles”.  Danny has spent the previous six years as the head strength and conditioning coach at Virginia High Performance, where he specialized in working with Special Operations Command (Naval Special Warfare Development Group) personnel. Through his work at Virginia High Performance, Danny has become very proficient working with complex injuries and high performing athletes within an interdisciplinary setting. The complexity of the human body, and how it moves in sport, will never cease to amaze me.  Humans are “cybernetic” organisms, or “systems of systems”.  Each system is connected to the others in the body.  Perhaps the epitome of that idea of inter-connectedness, as it refers to movement, is on the level of the fascial system, which is the web of connective tissue lying below the skin.  The fascia is laid out in both linear and spiraling lines, which fit with the demands of athletic movement on the linear and rotational level. When we see the way the fascial lines form in the body, or consider the principles of tensegrity in various architectural structures, or a dinosaur’s neck, for example, there is an instant and powerful connection that forms in regards to how this system must help power our movements.  At the same time, it’s easy to take things to extremes, as the fascia clearly needs muscle to create pressure and pull. For today’s episode, performance coach and fascial training expert, Danny Foley takes us into an informative deep dive on what the role of the fascia in movement is, how to understand when relatively more muscle or fascial dynamics may be at play in powering movement, and how to train in a way that can tap into the fascial system to a greater degree (although as Danny clearly mentions, the two systems are inextricable).  This was a really informative and practical conversation that offers a lot of insight to any coach, athlete or human mover. Today’s episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:56 – What got Danny interested in the role of fascia in training in the first place 10:00 – To Danny, what the difference between “functional” and “fascial” training is from a terminology perspective 15:42 – How we might train differently because of the existence of fascial lines in the human body 22:47 – Danny’s thoughts on older athletes return to “functional training” after doing more intense training in their high-performance years 26:25 – Discussing some propositions regarding fascial training, and what may or may not be true in regards to what really engages that connective system 32:07 – Looking at how to adjust the “dial” between more connective tissue/fascial oriented training, and more muscle-oriented training methods 40:34 – How to actually measure improvement in regards to the quality of the fascial system 50:14 – More information on the unique connective characteristics of fascia, such as sensation and proprioceptive elements 54:12 – Thoughts on balance training in light of the fascial systems 1:01:48 – Why the absence of predictability is extremely important to the training process 1:16:34 – A summary of what defines fascial oriented training vs. more “muscular” oriented training “When you are working with (special forces) you realize that a lot of conventional stuff isn’t conducive to that personnel” “If it weren’t for (the marketing factor), I would just say connective tissue instead of the...