This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers

Laurie Palau
undefined
Jul 17, 2023 • 12min

Tip of the Week-Be Neighborly

Hey Friends,Today's episode is all about being neighborly and its connection to organization. Inspired by a recent sermon, I want to share three key points that stood out to me.First up, hospitality. Being neighborly means opening our homes and fostering connections through simple gestures like inviting a neighbor for coffee or hosting a barbecue. Don't let fear or shame about the state of your home hold you back. Building relationships is what truly matters.Next, let's talk about sharing. In close-knit communities, we can share resources and reduce clutter. Instead of buying something you'll rarely use, reach out to friends or neighbors for borrowing or sharing. It adds variety without accumulating unnecessary stuff.Lastly, being neighborly means asking for help when needed. Building relationships allows us to offer and receive assistance. Don't hesitate to reach out; most people are happy to lend a hand. And remember, reciprocal relationships mean it's okay to decline if you can't help at the moment.By embracing these principles—hospitality, sharing, and asking for help—we can foster connections and lead a simpler, more organized life.Here's your tip of the week: Reflect on how you can be neighborly in your own life. Offer to share, reach out before making unnecessary purchases, and engage in small acts of neighborly kindness. True value lies in the connections we make, not just the things we own.PS. If you're enjoying our show, please subscribe, follow, and leave a review. Your feedback is invaluable and helps us improve. Thanks for your support!
undefined
Jul 13, 2023 • 47min

Ditch Your To-Do List with Maya Lombarts | Ep 344

Hi Friends,Joining me today is Maya Lombarts. Born and raised in Belgium, Maya was like many-living a full and hectic life and career. After struggling with Fibromyalgia and Chronic Fatigue Syndrome, she moved to Peru, changed her lifestyle, and became symptom-free. I invited her on the show to talk about Calendar Clutter and how it impacted her physical health, and how a lifestyle change contributed to her healing.During our conversation we talked about:Why a lifestyle filled with Calendar Clutter was contributing to her illnessHow changing her physical location was the first step in her healingWhat prompted her to ditch her over-scheduled lifestyle and embrace a less way of lifeWe talked about the cultural differences between Americans and Peruvians“When you spread yourself too thin and struggle to stay focused because there are so many things you want to do, your body will catch up with you and you’ll end up feeling burned out, frustrated and disappointed in yourself.By wanting to do MORE, you end up not being able to do anything at all.”-Maya LombartsIf you are struggling with Calendar Clutter or FOMO, Maya has a free ebook that we’ve linked to below.CONNECT WITH MAYAWEBSITE | INSTAGRAM | YOU TUBEFREE EBOOK: Journal Prompts To Zoom Out Of Your Busy LifeMAYA’S BOOK RECOMMENDATIONS:The Power of NowFinding Your Own North StarChillpreneurOther Links Mentioned In this Episode: Enneagram & Clutter Framework
undefined
Jul 10, 2023 • 11min

Tip of the Week-Create An Exercise Routine

Hi Friends,Welcome to this week's Tip of the Week. Whether you're a newbie or a loyal listener, we're thrilled to have you here. If you haven't already, make sure to hit that subscribe or follow button to stay updated on all our episodes. We release two episodes every week - a short tip on Mondays and exciting conversations with interesting guests on Thursdays. We're all about inspiring you with small doses of goodness.Last week, we talked about the importance of making time for reading. This week, we're diving into the topic of exercise and movement. We understand that finding time for fitness can be a challenge, but it's all about replacing activities that don't add value. You don't need an expensive gym membership or hours of workouts. Even small pockets of time can make a difference. I’m sharing my personal experiences and tips to help you incorporate movement into your daily routine. Prioritizing your physical wellbeing is crucial for leading an organized and fulfilling life. So let's get moving and make our health a priority. Remember, it's not about perfection, but about progress. If you have any questions or tips to share, reach out to us on social media or through our website. Until next time, peace out!HAVE A QUESTION?FOLLOW US ON SOCIAL:INSTAGRAM | FACEBOOK | YOUTUBE
undefined
Jul 6, 2023 • 47min

Emotional Eating with Amber Romaniuk | Ep 343

HI Friends,Joining me today is Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert and host of “The No Sugarcoating Podcast” . I invited her on the show to talk about the parallels between people’s relationship with clutter, organization, and food.Amber shares her own story of weight gain, binge eating and the shame that comes with it. Her honesty and vulnerability, talking about her own “rock bottom” moment, and how she finally found a path to healing.As I listened to her story, I was reminded of clients, and even friends, who have looked at me and asked “why can’t I let go of this?’ or “why do I keep buying things even though I don’t need them?”During our conversation we talked about:The importance of understanding your emotional TRIGGERSThe difference between PHYSICAL & EMOTIONAL hungerBeing VULNERABLE enough to ask for helpWe also touched on hormonal IMBALANCES for my fellow sisters in menopauseSimilarly to clutter, our eating habits are developed over years and change takes time and intentionality, but committing to changing unhealthy behaviors is the first step.Whether you are someone who struggles with emotional eating or clutter, this is a great conversation worth the listen.If you know someone who can benefit from this episode, please share it with a friend!XOXOLaurieP.S. Make sure to check out the links below for everything that we discussed in the episode.CONNECT WITH AMBERWEBSITE | INSTAGRAM | PODCASTAMBER'S BOOK RECOMMENDATIONYou Can Heal Your Life by Louise HayCheck out our Enneagram & Clutter Framework and learn about your relationship with clutter.
undefined
Jul 3, 2023 • 11min

Tip of the Week-Make Time to Read

Hey friends!Ever had that longing for a captivating book to whisk you away from the daily grind, only to struggle finding the time? Well, fret not! Carving out some quality reading time, especially during vacations, can work wonders for your soul.We get it, life can be hectic, and reading may seem like a luxury you can't afford. But let me tell you, the benefits of books and audiobooks are totally worth it. They provide a much-needed mental and emotional break, allowing you to unwind and recharge.Now, here's the exciting part: exploring different genres can transform you into an active reader, taking your reading experience to new heights. It's like embarking on a thrilling adventure that temporarily liberates your mind from the endless to-do list.If you're wondering how to squeeze in some reading time, we've got you covered with a few handy tips:Make a commitment to find a book that truly grabs your interest and dedicate time to read it cover to cover.Opt for a genre that transports you to a different world, giving you a break from the monotony of everyday life.Find a specific time in your day that works best for you, whether it's in the morning, during a rejuvenating break, or right before bedtime.And guess what? Simply B Organized has curated an incredible Goodreads list filled with a wide range of book recommendations across various genres. It's like having a treasure trove of literary gems at your fingertips.So, my dear friends, it's time to reclaim the joy of reading. Let those pages (or audio files) be your escape, your solace, and your source of inspiration. Dive into a world of imagination, knowledge, and sheer enjoyment. You deserve it!Happy reading, and until next time!Xo LaurieGOOD READS LIST
undefined
Jun 29, 2023 • 47min

ADHD and Clutter-A Therapist Perspective featuring Kimberly Beall | Ep 342

Hi Friends, Joining me today is Kimberly Beall, Kimberly is the owner of Beleza Counseling LLC where she has been counseling adolescents, adults, and families for over 10 years. She also happens to be my personal therapist, as well as Logan’s-so suffice it to say that we are big fans!When I shared with Kimberly during one of our sessions that we were working on this series on Clutter and ADHD I knew I had to have her the show!During our conversation Kimberly shares some scientific facts about how the ADHD brain works and the ripple effects in areas specific to:ClutterDisorganizationTime Blindness“Now vs Not Now”Executive FunctionAnxietyDepressionOCDWe talked about things you should avoid saying to your ADHD loved one and the importance of creating and maintaining specific routines.Kimberly shares some specific strategies for you to keep in your toolbox as you navigate life. There’s so much more we know about ADHD than we did 10, 20, or 30 years ago. Just because your brain works differently doesn’t mean that you are destined to live a life filled with noise and distraction. Removing unnecessary physical items from your home is a pivotal step in creating the mental space to live a peaceful life. If you know someone who can benefit from this episode, please click the share button. The more people we are able to connect with, the more we are able to empower others to live a calm, simple and organized life.XOXO-LaurieP.S. Are you already subscribed to our show on YouTube? If not, would you please do us a favor and help us grow our audience by clicking HERECONNECT WITH KIMBERLYWEBSITE Kimberly’s Book Recommendations:ADHD 2.0The ADD/ADHD ChecklistBorn A Crime: Stories from a South African ChildhoodOther Links Mentioned in this Episode:Curious about the connection between personality types and clutter? Our groundbreaking Enneagram and Clutter framework helps to explain why some people struggle with clutter and what to do about it. Get 10% off the entire Enneagram & Clutter framework or any of the mini types using code ENNEAGRAM10.
undefined
Jun 26, 2023 • 15min

Tip of the Week- Family shared Calendars

Hey FriendsYou know what's a game-changer for simplifying family life? Creating a family shared calendar. Trust me, it's a total lifesaver. And here's the best part: I'm gonna spill all the juicy details on how to make it work like a charm.First things first, forget about those old-school paper planners. Digital calendars are where it's at! They're way more reliable and easier to manage. Plus, in this digital age, it just makes sense to embrace the convenience of technology.Now, let me share a little secret that has made my family calendar a visual delight. Color-coding, my friends! Assign a unique color to each family member's activities and schedules. It's like creating your very own rainbow of organization. I've got green for work, purple for Logan, blue for Josh, and orange for Zoe. It's a simple trick, but trust me, it makes things so much easier to manage at a glance.But why is a shared calendar so important, you ask? Well, it's all about fostering healthy communication and teamwork within the family. When everyone is on the same page and aware of each other's commitments, it's like magic. You can avoid those pesky conflicts and keep the family running smoothly.And here's the cool part: this shared calendar isn't just for us grown-ups. Even the kids can get in on the action! As soon as they're old enough to handle a device with internet access, they can have access to the family calendar too. It's a fantastic way to teach them responsibility, time management, and consideration for others. Plus, it helps them avoid over-scheduling and understand that the world doesn't revolve around them (even though they're our little superstars).Now, don't get me wrong, a shared calendar isn't a substitute for good old-fashioned communication. It's simply a tool that maximizes our time and keeps everyone in the loop. But hey, if you have roommates or share responsibilities with others, you can even create a roommate calendar. The possibilities are endless!So there you have it, my friends. My tip of the week is to create a family shared calendar using a digital platform. It's all about simplifying our crazy lives, boosting communication, and working together as a team. And remember, don't forget to color-code for that extra touch of organization and fun!If you have any questions or want to share your own shared calendar triumphs, reach out to me on social media or join our awesome Facebook group. Let's keep the conversation going!
undefined
Jun 22, 2023 • 41min

Navigating College with ADHD: Tips and Insights from Logan Palau | Ep 341

Hi Friends,Today’s guest is no stranger to our show, not only is she the voice of our intro, but she’s our Enneagram 4, concert loving, Logan Palau.Last time Logan was on our show, she was a rising Junior in High School and a lot has happened since then. During our conversation Logan talks aboutManaging life in college living on her own in an apartmentWhat it feels like to live with ADHD on a daily basisThe difference in mood, focus and energy between an organized vs a cluttered spaceStrategies that help keep her organized (specifically when it comes to planners!)The importance of self-advocacy and how parents can help to empower their kids regardless of age to be independent thinkers.We talked openly about how therapy has helped her develop healthy coping strategies to deal with her ADHD brain. She has a heart of gold and I am so grateful that she has the courage and confidence to share her story in the hopes of helping others who might be struggling.Be kind to this one sweet friends. Tune in next week for our final guest in this series, our own personal therapist Kimberly Beall who is going to talk about the clinical side of ADHD, clutter and living an organized life.XOXO-LaurieP.S. If you know someone who could benefit from hearing Logan’s story, please share this with them. Our show grows by word of mouth and your continued support. And if you feel so inclined will you leave us a ⭐⭐⭐⭐⭐ review so others know our show is worth the listen.Logan’s Book Recommendations:In the Garden of SpiteI’m Glad My Mom Died by Jeannette McCurdy
undefined
Jun 19, 2023 • 13min

Tip of the Week-Prioritizing Your Health

Hey Friends,In today's episode, I want to share a short action plan for scheduling doctor's appointments. For many people, especially those with busy lives, this task can feel overwhelming and time-consuming. I remember when my kids were young, I felt like I was constantly at the doctor's office due to their various ailments. Now that they're older, they schedule their appointments themselves, but I still have my own appointments to manage.When I talk to people, I often find that they struggle to keep up with making all these appointments and feel like they're constantly rushing and forgetting things. Some people are even in the sandwich generation, responsible for scheduling appointments for both their children and their parents. It can become quite a complex task.That's why it's essential to have strategies to streamline the process. We often prioritize our family's health over our own, but it's important to take care of ourselves too. Whether it's routine checkups, mammograms, pap smears, or other necessary appointments, we tend to put them off because they don't seem urgent compared to other daily tasks.Here’s how to start:Create a centralized system for scheduling and coordinating doctor's appointmentsUse a visual reminder system such as a bulletin board or digital to-do listSchedule appointments in batches to streamline the processBlock out time for making appointments to avoid interruptions and distractionsWrite down details of appointments on physical cards or memos as a backupPut reminders on your calendar for upcoming appointmentsTake a proactive approach to your health and wellness by prioritizing routine checkups and examsPrioritize your health and stop putting yourself on the back burner. Consistency is key, so find a system that works for you and stick to it.For more tips of the week, make sure to subscribe/follow This ORGANIZED Life on YouTube, Apple, Spotify or wherever you get your podcasts.Have a question or tip you would like to submit?Visit: https://simplyborganized.com/questions/
undefined
Jun 15, 2023 • 50min

Adult Diagnosis ADHD: Insights and Strategies with Christy Lingo | Ep 340

Hi Friends,We are continuing with our series called “Thriving with ADHD.” Last week we were joined by my hubby Josh who talked about workplace strategies (if you haven’t had a chance to listen, we’ve linked to the episode below)Today we are joined by my friend and colleague Christy Lingo. Christy is a mom to two boys and the founder of the ADHD Mompreneur, where she provides executive function coaching to help moms with ADHD build successful businesses while juggling home life. If you’re a mom who struggles with focus, organization, or goal achievement this episode is for you!During our conversation Christy opens up about:What prompted her to get a diagnosis as an adultHow ADHD presents in her life and where she strugglesThe strategies she has put in place to help her stay organized includingCarrying a spiral notebook to write things down each dayUsing timers and alarms to keep her from losing track of timeChristy created a free download called “11 Essential Checklists for ADHD Mompreneurs” which you can access right here!There is so much great information in this episode. If you know someone who can benefit from hearing Christy’s story, please do them a favor and share it with them!Make sure you tune in next week when my daughter Logan joins us to talk about Thriving in College with ADHD.XOXO-LaurieP.S. It’s not too late to get your FREE all access pass to this year’s Purpose Driven Mom Virtual Summit. The event takes place June 19th-23rd and I’ll be speaking on Summer Routines with Kids. Check out the entire list of speakers and topics, and grab your ticket HERE Connect with ChristyWebsite- www.theadhdmompreneur.comFacebook - www.facebook.com/theadhdmompreneurInstagram - www.instagram.com/theadhdmompreneurTikTok - www.tiktok.com/@theadhdmompreneurLINKS MENTIONED IN THIS EPISODEBuilding Your Business with 1:1 Mentoring SBO Partner ProgramChristy’s Book Recommendation-Driven to DistractionThriving with ADHD Series

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app