The Bo & Luke Show®️
Robert "Bo" Brabo and Luke Carignan
The Bo & Luke Show is a podcast for the dreamers, doers, and believers. We developed this show with the intent to help our listeners achieve their goals and live their best lives. Through our personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant. The kind of content that stops you in your tracks so you can write it down, play it again, and again until you’ve got it down pat!At its core, The Bo & Luke Show is about helping people turn their dreams into reality. We believe that going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. So if you’re ready to start living your best life, then join us on this journey as we explore everything from self-improvement to entrepreneurship to relationships!
Episodes
Mentioned books
Apr 16, 2020 • 50min
#11 - S1E11 - Former NFL Player Marques Ogden - Inspirational Keynote Speaker & Leader
Send us a textGuest: Marques Ogden, Retired NFL PlayerStrive to thrive - not just survive! Marques Ogden grew up in a single parent home with his father & older brother, Jonathan (NFL Hall of Famer) in Washington D.C. After graduating from Howard University,...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Apr 9, 2020 • 25min
#9 - S1E9 - Gratitude is the best Attitude!
Send us a textWith each step you take in the morning - from your bed to the coffee pot - remind yourself of one thing you are grateful for today. Even in the tough times of the COVID19 pandemic, we can have a profound impact on our own mental toughness, as well as...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Apr 2, 2020 • 29min
#8 - S1E8 - When life throws you a curve ball, HIT A HOMERUN!
Send us a text"You've been laid off. Now what?" The COVID19 pandemic has caused state and federal authorities to make decisions that have had a significant impact on the employment status of our citizens in the retail and restaurant industries. It has hit them hard...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Mar 26, 2020 • 1h 13min
#7 - S1E7 - KC Chhipwadia: Former NASA Human Spaceflight Engineer, US Naval Reserve Officer + Founder/CEO of Athlete Foundry
Send us a textGuest: KC Chhipwadia, Athlete FoundryKC Chhipwadia is an incredible human being. KC joins Bo & Luke to share his journey from combat in Iraq to being selected as a NASA Astronaut Candidate Interviewee and ultimately energized his entrepreneurship...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Mar 19, 2020 • 1h 2min
#6 - S1E6 - AtWork Group COO Jason Leverant: Home by 5:30 Everyday!
Send us a textGuest: Jason Leverant, AtWork Group"If you really work hard, if you focus on the right things, if you set your priorities right, everything else falls in line."Take a lunch break everyday, stop scheduling around 4 p.m. and turn off the notifications on...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Mar 18, 2020 • 52min
#5 - S1E5 - New to Telework? Practical ways to DO better from home!
Send us a textGuest: Bobby Moran, EverFiLeaders, listen up. If your team is new to telework, their success or lack there of, is on YOUR shoulders. Just as working from home is different than working in the office, leading a remote workforce brings with it an...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Mar 12, 2020 • 47min
#4 - S1E4 - Author Bo Brabo: From the Battlefield to the White House to the Boardroom
Send us a textGuest: Bo Brabo, AuthorCaring for people sounds simple, but as Co-Host of the Bo and Luke Show, Robert "Bo" Brabo explains, it's not. Luke Carignan interviews Brabo on his new book, From the Battlefield to the White House to the Boardroom, which...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Feb 26, 2020 • 1h 11min
#3 - S1E3 - EverFi's Bobby Moran: Career Fast Track
Send us a textGuest: Bobby Moran, EverFi Politico's former Chief Revenue Officer, Bobby Moran, is now the Chief Revenue Officer for EverFi, a company that builds innovative education networks to empower people. Having spent time on the campaign trail with both (then...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Feb 22, 2020 • 42min
#2 - S1E2 - Jacksonville Jaguar's Jarrod Wilson (#26): Maintaining a Battle Rhythm
Send us a textGuest: Jarrod Wilson, Jacksonville Jaguars Former University of Michigan Wolverine, Jarrod Wilson now dawns the #26 as a safety for the Jacksonville Jaguars. On this episode, Wilson explains how his battle rhythm and never quit attitude are the keys to...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Feb 22, 2020 • 54min
#1 - S1E1 - NFL Agent Vince Calo - The Real Jerry McGuire
Send us a textGuest: Vince Calo, NFL AgentFrom money management to advising social responsibility, there is never a dull day for NFL Agent and Entrepreneur, Vince Calo - the real Jerry McGuire. Calo will take you behind the scenes of what it takes to be successful in...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
