
Tenacious Be
A brand new podcast exploring all the many facets to this human experience we are all sharing. The Tenacious Be podcast will start off with a themed series called Zen & the Art of the Mind, exploring the relationship between the arts and mental health. Further topics will include psychedelics, neuroscience, Buddhism, neurodivergence, chronic illness and more.
Latest episodes

Jan 9, 2025 • 16min
"When Consciousness Gives You the Finger" | Highlight Reel with Maria from Begin Again
Send us a textDive into the highlights from Episode 10 of the Tenacious Be podcast, part of our Tune Out, Turn On & Drop In series! Join me and Maria from Begin Again as we explore the transformative journey from psychedelics to dreamwork and transpersonal psychology.Maria shares invaluable insights on self-healing, offering inspiration for those seeking peace, connection, and growth. Whether you're new to therapeutic psychedelics or curious about dreamwork, this episode offers wisdom to spark your journey.Don’t forget to like, comment, and subscribe for more transformative content!---------------------------------------------------------------------------------------------------------------Maria Nazdravan / beginagain.space https://www.beginagain.spacehttps://beginagain.substack.com-------------------------------------------------------------------------------------------------------------------------------------------------Check out host, Ashley Bentley's Insight Timer channel:https://insighttimer.com/AshleyBentley-------------------------------------------------------------------------------------------------------------------------Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now)Guided Meditation Music: Item Title: Deepest Healing Pain Relief FrequencyItem URL: https://meditationmusiclicensing.com/...Artist: Healing Meditation MusicReal Tunes Studio d.o.o.Slovenia, Maribor, 2000, Gosposvetska cesta 69--------------------------------------------------------------------------------------------------------------------------------Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here. www.tenaciousbe.com Email: tenaciousbepodcast@gmail.comConnect with us: Instagram: / tenaciousbepodcast Facebook: / thetenaciousbeSupport the show

Dec 4, 2024 • 59min
From Psychedelics to Dreamwork: Maria from Begin Again on Self-Healing & Transformation
Send us a textIn this thought-provoking episode of the Tenacious Be podcast, part of our Tune Out, Turn On & Drop In series, I’m joined by the insightful Maria from Begin Again. Maria’s personal journey has evolved from exploring psychedelics to focusing on dreamwork & transpersonal psychology, as tools for deep self-healing and transformation. Together, we dive into how these modalities can guide us in navigating trauma, finding inner peace, & reconnecting with the self. Maria shares her unique insights on healing, the power of symbolism, and the profound connection between the subconscious & the conscious mind. Whether you’re curious about therapeutic psychedelics, intrigued by the science of dreamwork, or looking for inspiration on your own self-healing path, this episode is packed with wisdom and practical takeaways. Stay until the end for a special guided meditation, inspired by Maria's work, that helps cultivate higher consciousness on your journey of self-discovery. 👉 --------------------------------------------------------------------------------------------------------------- Maria Nazdravan / beginagain.space https://www.beginagain.space https://beginagain.substack.com ------------------------------------------------------------------------------------------------------------------------------------------------- Check out host, Ashley Bentley's Insight Timer channel: https://insighttimer.com/AshleyBentley ------------------------------------------------------------------------------------------------------------------------- Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now) Guided Meditation Music: Item Title: Deepest Healing Pain Relief Frequency Item URL: https://meditationmusiclicensing.com/... Artist: Healing Meditation Music -------------------------------------------------------------------------------------------------------------------------------- www.tenaciousbe.com EmaiSupport the show

Oct 23, 2024 • 17min
Inner World Deep Dive: Dr. Rev. Laura Patryas on Psychedelics, IFS & Non-Duality
Send us a textIn this highlight reel from the Tune Out, Turn On and Drop In series of exploring the therapeutic value of psychedelics on Tenacious Be, we continue our deep dive with Dr. Rev. Laura Patryas, author of "Awaken to Love," as she explores the intersection of psychedelics, Internal Family Systems (IFS), and embodied non-duality. Get a glimpse into how you can become the "Architect of Your Own Psyche" and use these transformative tools for profound healing and self-discovery. And stay till the end for a teaser of the guided meditation Laura shares with us, offering a unique way to integrate these powerful concepts into your own journey. For the full interview, be sure to check out the complete episode on Tenacious Be Podcast! #Psychedelics #IFS #GuidedMeditation #Healing #NonDuality #SpiritualGrowth #SelfDiscoverySupport the show

Oct 10, 2024 • 1h 30min
Be the Architect of Your Own Psyche: Dr. Rev. Laura Patryas on Psychedelics, Non-Duality & IFS
Dr. Rev. Laura Patryas, author of 'Awaken to Love' and an expert in psychophysics and non-duality, explores the power of psychedelics for emotional healing and self-exploration. She shares her transformative journey from childhood trauma to spiritual awakening. The conversation dives into Internal Family Systems, emphasizing self-acceptance and the importance of embracing our inner complexities. Listeners can also enjoy a guided meditation that fosters connection and self-love, highlighting the role of community in personal growth.

Oct 5, 2024 • 11min
The Power of Psychedelics & Conscious Transformation | Episode 8 Highlights
Send us a textIn this highlight from the first episode of the Tune Out, Turn On, & Drop In series on the Tenacious Be podcast, we explore how psychedelics profoundly affect the brain, helping foster lasting change and conscious transformation. I share personal insights from my journey with plant medicine, including a Huachuma ceremony in Portugal, and discuss the potential for healing through altered states of consciousness. Don't miss this brief yet deep dive into the therapeutic value of psychedelics and how they can guide us toward self-discovery and mental well-being. And enjoy a taster of the much longer, 20 minute guided meditation from the full episode. 🎧 Watch the full episode for more in-depth exploration and guided meditation. #Psychedelics #Meditation #BrainTransformation #TenaciousBePodcast #PersonalGrowth #MentalHealth #PsychedelicExperience #GuidedMeditation #Spirituality #Neuroscience #PsychedelicHealing #Huachuma #Meditation #PlantMedicine #MentalHealth #TenaciousBe #TuneOutTurnOnDropIn #SelfDiscovery #SpiritualHealing #PsychedelicsAndTheBrainSupport the show

Sep 26, 2024 • 58min
Zen & the Art of the Mind Pod Series Ep 7 | with Ash Silver from Coffee & Cults
Send us a textIn this captivating episode of the Zen & the Art of the Mind series on the Tenacious Be podcast, we welcome the extraordinary Ash Silver! Ash Silver is a renowned content creator on YouTube, known for her deep dives into frauds, scams, cults, television shows, and more. Born in Ireland and having lived across the globe, Ash brings a unique perspective to her content.Ash's journey is as fascinating as her content. From managing AMC Theatres in Florida’s top entertainment spots to working in the medical industry and with Pokerstars, Ash’s career took a transformative turn when she started her YouTube channel dedicated to the TV show, The L Word, while working at Microgaming. Ash’s newest channel, Coffee and Cults, has soared, amassing over 100,000 subscribers and a million monthly viewers by early 2024.In our discussion, Ash shares her insights on content creation, the intricacies of uncovering frauds and cults, and her personal journey of weight loss, personal growth and resilience. Stay tuned until the end for an in-depth exploration of Yoga Nidras, concluding with a blissful, long Yoga Nidra session. This episode promises to be enlightening and restorative!Subscribe and hit the notification bell to stay updated with more insightful content from Tenacious Be. Don’t miss this chance to dive deep into the world of Ash Silver and discover the transformative power of Yoga Nidra!Links:Follow Ash Silver on YouTube Coffee & Cults: / @coffeeandcults Patreonpatreon.com/CoffeeandCultsextraInstagraminstagram.com/theashsilverNew Second Channel / @coffeecultsandcats Instagraminstagram.com/ashsilverinvestigatesTV Review Channel / @ashsilver Twittertwitter.com/theashsilverFacebookfacebook.com/the.ash.silver#AshSilver #YogaNidra #TenaciousBePodcast #FraudExposures #Cults #DeepDives #ContentCreator #Mindfulness #ZenAndTheArtOfTheMindSubscribe to stay updated with our latest episodes. If you enjoyed this video, please give it a thumbs up and share it with your friends!----------------------------------------------------------------------------------------------------------------------Thank you to the sponsor of the podcast:Integrative Coaching, Breathwork & HypnotherapyBe sure to check out their youtube channel below for blissful yoga nidras, guided meditations, binaural beats, helpful hints for better sleep & more!Here are all the links you need to stay connected:www.integrativeiom.co.uk / integrativeiom / @integrativehypnotherapy / integrativeiom Support the show

Sep 25, 2024 • 46min
Exploring Psychedelics: My Journey, the Brain’s Transformation, and the New Series Ahead | Ep 8
Send us a textWelcome to the first episode of Tune Out, Turn On, & Drop In, a special new series on the Tenacious Be podcast where we dive deep into the therapeutic use of psychedelics. In this solo episode, I share my personal journey with psychedelics, the transformative power they hold, and what this series will offer. We'll explore what psychedelics do to the brain and how they foster profound and lasting positive change. I also reflect on my recent experience helping facilitate a women's only retreat in Portugal using the sacred plant medicine Huachuma. As a bonus, this episode ends with an extended guided meditation inspired by the retreat—a journey inward, reconnecting with yourself, and embracing the wisdom within. Expect insightful interviews, deep dives into science and spirituality, and personal stories of transformation in this new series. Be sure to subscribe for more in-depth content and guided experiences. Join me as we explore the intersection of psychedelics, neuroscience, and spiritual healing. Don’t forget to check out the upcoming episodes, where we bring in leading experts, and continue exploring the realms of conscious healing and self-discovery! Tune in for an enlightening conversation that blends science, spirituality, and personal development. Don't forget to like, subscribe, and hit the notification bell for more thought-provoking content from the Tenacious Be Podcast! #Psychedelics #Meditation #BrainTransformation #TenaciousBePodcast #PersonalGrowth #MentalHealth #PsychedelicExperience #GuidedMeditation #Spirituality #Neuroscience #PsychedelicHealing #Huachuma #Meditation #PlantMedicine #MentalHealth #TenaciousBe #TuneOutTurnOnDropIn #SelfDiscovery #SpiritualHealing #PsychedelicsAndTheBrain --------------------------------------------------------------------------------------------------------------------Thank you to the sponsor of the podcast: Integrative Coaching, Breathwork & Hypnotherapy Be sure to check out their youtube channel below for blissful yoga nidras, guided meditations, binaural beats, helpful hints for better sleep & more! Here are all the links you need to stay connected: www.integrativeiom.co.uk / integrativeiom / @integrativehypnotherapy / integrativeiom https://insighttimer.com/AshleyBentley ------------------------------------------------------------------------------------------------------------------------- Music iSupport the show

Aug 12, 2024 • 6min
Ep 7 Highlight Reel | Coffee & Cults with Ash Silver: Finding Order in the Chaos
Send us a textIn this highlight reel from the Tenacious Be podcast, we explore the fascinating journey of Ash Silver, the creator behind the YouTube channel Coffee and Cults. Ash shares her insights on navigating the complexities of YouTube growth, finding order amidst chaos, and the psychological resilience required to carve out a space in the ever-evolving landscape of online content.As we delve into Ash’s story, we discuss the strategies she used to build her channel from the ground up, the mental fortitude needed to sustain such growth, and how she continues to adapt in a rapidly changing digital world. This conversation serves as a compelling reflection on the broader challenges we face when trying to impose structure and meaning in an often chaotic environment.Full version of the podcast here: https://youtu.be/b-F25ouiWkI?si=l-IkuIKsLuLqCZJAMusic intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now)Guided Meditation Music: Item Title: Meditation_Theta_Waves_Deep_Healing_Binaural_BeatItem URL: https://meditationmusiclicensing.com/...Artist: Healing Meditation MusicSlovenia, Maribor, 2000, Gosposvetska cesta 69Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here. www.tenaciousbe.com Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them. Email: tenaciousbepodcast@gmail.com #TenaciousBePodcast #Creativity #MentalHealthSupport the show

Jul 24, 2024 • 1h 32min
Tenacious Be Highlight Reel, Ep 6 - Getting in Tune with Alexander of Healing Meditation Music
Send us a textWhat a special conversation this was with Alexander! Enjoy this fascinating taster of our longer conversation.In this episode of Tenacious Be, we delve into the transformative power of music and its profound impact on the mind and body. Alexander shares a number of different aspects of his journey, including everything from chronic illness to creating healing meditation music that incorporates binaural beats and Solfeggio frequencies.We explore how music can act as a bridge to deeper states of consciousness, fostering healing and introspection. Alexander's insights and experiences provide a unique perspective on the intersection of sound and health. We dive deep into how music can alter brainwave states, fostering a deeper understanding of oneself and the world.We stay curious throughout this beautiful conversation and hope you do too. Make sure to watch to the end for a 5-minute guided meditation, a scaled-down version of the longer, 10-minute session included in the full episode. This meditation is a wonderful way to experience the soothing and healing power of Alexander's music firsthand.Join us in this intellectual and spiritual journey. Tune in, engage deeply, and let’s explore the potential of music to transform lives.#HealingMeditationMusic #BinauralBeats #GuidedMeditation #ChronicIllness #SoundHealing #MentalHealth #Wellness Support the show

Jul 2, 2024 • 1h 32min
Zen & the Art of the Mind Pod Series Ep 6 | with Alexander from Healing Meditation Music
Send us a textWelcome to another enlightening episode of Zen & the Art of the Mind Series on Tenacious Be!In this episode, we are thrilled to have Alexander, a remarkable composer, multi-instrumentalist, and mixing engineer with two decades of experience in music production. Alexander, known by his project and artist name Healing Meditation Music, has devoted his talent to creating ambient music infused with Solfeggio frequencies and binaural beats—perfect for meditation, yoga, sleep, and healing.About Alexander:Alexander's journey is nothing short of inspiring. His music, characterized by its healing properties, has been licensed and utilized for guided meditations and related projects by hundreds of teachers worldwide. With over 10 million streams on various social media platforms and InsightTimer, Alexander’s work resonates deeply with audiences seeking peace and wellness.From birth, Alexander has been a highly intuitive individual. Through years of energy practices and meditation, he has honed his skills, understanding the profound impact of managing vibration, mind states, and energy flow. This unique knowledge permeates his music, creating an immersive and healing experience for listeners.In this Episode:We dive into an amazing and fascinating discussion about Alexander’s journey to becoming a musician, his discovery and development of his intuitive healing abilities, and how his music interacts with the body’s frequencies to promote healing of both mind and body.Stay tuned until the end for a special treat:A guided meditation, featuring Alexander’s extraordinary music as both inspiration and backing, designed to help you connect deeply with your inner self.Don't miss out on this insightful conversation and the transformative guided meditation.Subscribe to stay updated with our latest episodes. If you enjoyed this video, please give it a thumbs up and share it with your friends!----------------------------------------------------------------------------------------------------------------------Connect with Alexander:Healing Meditation Music on InsightTimer: https://insighttimer.com/HealingMedit...Facebook: https://www.facebook.com/healingmedit...Instagram: https://www.instagram.com/healingmedi...Youtube: https://www.youtube.com/c/HealingMedi...Spotify: Support the show