Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
Episodes
Mentioned books
Oct 18, 2022 • 37min
Sleep Meditation - Chakra Healing to Clear Anxiety (with fire sounds)
This is a calming sleep meditation where we go through the healing chakras in the body to clear anxiety and promote deep calming relaxation and stillness. You'll feel refreshed and anxiety free and have a great night's sleep. You will wake up tomorrow feeling refreshed and ready to take on the day.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.Sleep Cove PremiumBecome a Premium Member for Bonus Episodes & Ad-Free listening:Visit https://www.sleepcove.com/support and become a Premium Member.Get Instant Access and sign up in two taps.The Sleep Cove Premium Feed includes:- Access to over 400 Ad-free Episodes- Regular Exclusive Bonus Episodes- A Back Catalogue of Dozens of Exclusive Episodes- Full Audiobooks like Alice in Wonderland- Your name read out on the Show- Our Love!Get your 7-day free trial: https://sleepcove.com/supportFor Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.Support our Sponsors:This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.Our Sister Shows:- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqwConnect:- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus- Facebook: https://rb.gy/azpdrd- Instagram: https://www.instagram.com/sleep_cove/- TikTok: https://www.tiktok.com/@sleepcovechrisRecommended Products:Comfortable Sleep Headphones - https://www.sleepcove.com/headphonesThe Best Mattress from Puffy: https://sleepcove.com/puffyOur Sister Shows in more detail:Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbtLet’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales._______________All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content._________________Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 11, 2022 • 46min
Sleep Meditation to Clear Anxiety with Mindfulness
A deeply relaxing sleep hypnosis episode to clear your anxiety with mindfulness practices.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.Sleep Cove PremiumBecome a Premium Member for Bonus Episodes & Ad-Free listening:Visit https://www.sleepcove.com/support and become a Premium Member.Get Instant Access and sign up in two taps.The Sleep Cove Premium Feed includes:- Access to over 400 Ad-free Episodes- Regular Exclusive Bonus Episodes- A Back Catalogue of Dozens of Exclusive Episodes- Full Audiobooks like Alice in Wonderland- Your name read out on the Show- Our Love!Get your 7-day free trial: https://sleepcove.com/supportFor Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.Support our Sponsors:This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.Our Sister Shows:- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqwConnect:- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus- Facebook: https://rb.gy/azpdrd- Instagram: https://www.instagram.com/sleep_cove/- TikTok: https://www.tiktok.com/@sleepcovechrisRecommended Products:Comfortable Sleep Headphones - https://www.sleepcove.com/headphonesThe Best Mattress from Puffy: https://sleepcove.com/puffyOur Sister Shows in more detail:Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbtLet’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales._______________All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content._________________Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 5, 2022 • 44min
Deep Sleep Hypnosis - No More Anxiety
Anxiety is in the bag with this deeply relaxing sleep hypnosis. That is a metaphor for what you will be doing in your subconscious mind. You'll be deeply relaxed and then learn to let anxiety flow out of you, not stay in your body. You will also metaphorically leave all your stress in a bag and let it go, along with other pleasant surprises.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.Sleep Cove PremiumBecome a Premium Member for Bonus Episodes & Ad-Free listening:Visit https://www.sleepcove.com/support and become a Premium Member.Get Instant Access and sign up in two taps.The Sleep Cove Premium Feed includes:- Access to over 400 Ad-free Episodes- Regular Exclusive Bonus Episodes- A Back Catalogue of Dozens of Exclusive Episodes- Full Audiobooks like Alice in Wonderland- Your name read out on the Show- Our Love!Get your 7-day free trial: https://sleepcove.com/supportFor Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.Support our Sponsors:This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.Our Sister Shows:- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqwConnect:- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus- Facebook: https://rb.gy/azpdrd- Instagram: https://www.instagram.com/sleep_cove/- TikTok: https://www.tiktok.com/@sleepcovechrisRecommended Products:Comfortable Sleep Headphones - https://www.sleepcove.com/headphonesThe Best Mattress from Puffy: https://sleepcove.com/puffyOur Sister Shows in more detail:Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbtLet’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales._______________All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content._________________Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 27, 2022 • 34min
Greek Myths - The Wonder Weaver and The Horse and The Olive
Listen tonight to the classic stories from ancient Greece. You will hear the myths how Athens was founded, the horse was created and how the Gods Athena and Neptune spoke to the mortals.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.Sleep Cove PremiumBecome a Premium Member for Bonus Episodes & Ad-Free listening:Visit https://www.sleepcove.com/support and become a Premium Member.Get Instant Access and sign up in two taps.The Sleep Cove Premium Feed includes:- Access to over 400 Ad-free Episodes- Regular Exclusive Bonus Episodes- A Back Catalogue of Dozens of Exclusive Episodes- Full Audiobooks like Alice in Wonderland- Your name read out on the Show- Our Love!Get your 7-day free trial: https://sleepcove.com/supportFor Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.Support our Sponsors:This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.Our Sister Shows:- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqwConnect:- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus- Facebook: https://rb.gy/azpdrd- Instagram: https://www.instagram.com/sleep_cove/- TikTok: https://www.tiktok.com/@sleepcovechrisRecommended Products:Comfortable Sleep Headphones - https://www.sleepcove.com/headphonesThe Best Mattress from Puffy: https://sleepcove.com/puffyOur Sister Shows in more detail:Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbtLet’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales._______________All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content._________________Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 22, 2022 • 34min
Sleep Hypnosis for Success and Abundance
Sleep Hypnosis for a Success and Abundance Mindset. Tonight we'll focus on helping your mindset and willpower so you can take steps to achieve your goals. You will see your potential, visualize your goals and plan how to get there. So you'll deeply relax tonight in bed and then hear positive suggestions to create success and abundance in your life.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.Sleep Cove PremiumBecome a Premium Member for Bonus Episodes & Ad-Free listening:Visit https://www.sleepcove.com/support and become a Premium Member.Get Instant Access and sign up in two taps.The Sleep Cove Premium Feed includes:- Access to over 400 Ad-free Episodes- Regular Exclusive Bonus Episodes- A Back Catalogue of Dozens of Exclusive Episodes- Full Audiobooks like Alice in Wonderland- Your name read out on the Show- Our Love!Get your 7-day free trial: https://sleepcove.com/supportFor Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.Support our Sponsors:This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.Our Sister Shows:- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqwConnect:- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus- Facebook: https://rb.gy/azpdrd- Instagram: https://www.instagram.com/sleep_cove/- TikTok: https://www.tiktok.com/@sleepcovechrisRecommended Products:Comfortable Sleep Headphones - https://www.sleepcove.com/headphonesThe Best Mattress from Puffy: https://sleepcove.com/puffyOur Sister Shows in more detail:Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbtLet’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales._______________All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content._________________Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 12, 2022 • 35min
Sleep Meditation to Feel Confident Going Back to School
Feel confident going to school tomorrow and relax tonight. With more people going back to school, college and University, or even going to new schools for the first time, there can be a feeling of nervousness. This is totally natural, an experience we have all felt, and the aim of this recording is to reduce this nervousness as much as possible. You’ll realise that this is a shared experience and the recording will help you relax and help you realise why you have these feelings. This can also be used on Sundays during the school week. As mentioned in the podcast, here is the episode to stop you from feeling nervous about the week or work week ahead - here.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.Sleep Cove PremiumBecome a Premium Member for Bonus Episodes & Ad-Free listening:Visit https://www.sleepcove.com/support and become a Premium Member.Get Instant Access and sign up in two taps.The Sleep Cove Premium Feed includes:- Access to over 400 Ad-free Episodes- Regular Exclusive Bonus Episodes- A Back Catalogue of Dozens of Exclusive Episodes- Full Audiobooks like Alice in Wonderland- Your name read out on the Show- Our Love!Get your 7-day free trial: https://sleepcove.com/supportFor Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.Support our Sponsors:This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.Our Sister Shows:- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqwConnect:- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus- Facebook: https://rb.gy/azpdrd- Instagram: https://www.instagram.com/sleep_cove/- TikTok: https://www.tiktok.com/@sleepcovechrisRecommended Products:Comfortable Sleep Headphones - https://www.sleepcove.com/headphonesThe Best Mattress from Puffy: https://sleepcove.com/puffyOur Sister Shows in more detail:Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbtLet’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales._______________All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content._________________Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 7, 2022 • 56min
Deeply Relaxing Sleep Hypnosis to Meet Your Inner Guide
Meet your inner guide in this deeply relaxing sleep hypnosis episode. Firstly, you'll be relaxed by an expanding light meditation that will clear all tension and stress and make you feel wonderful. Then you will meet your inner guide. Perhaps there’s an issue in your life that you’ve been struggling with for a while. Ask your guide if he or she is willing to assist you. As you do, let go of preconceived ideas about what to do and allow your guide’s answer to flow in. You may uncover truths or advice that you need to discover through sleep hypnosis and hypnotic suggestion.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 7-day free trial: https://sleepcove.com/support
For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.
Support our Sponsors:
This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.
Our Sister Shows:
- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds
- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah
- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4
- YouTube Bedtime Story Channel - https://rb.gy/t7wyjk
- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw
Connect:
- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus
- Facebook: https://rb.gy/azpdrd
- Instagram: https://www.instagram.com/sleep_cove/
- TikTok: https://www.tiktok.com/@sleepcovechris
Recommended Products:
Comfortable Sleep Headphones - https://www.sleepcove.com/headphones
The Best Mattress from Puffy: https://sleepcove.com/puffy
Our Sister Shows in more detail:
Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt
Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 31, 2022 • 18min
The Hazelnut Child - A Ukrainian Fairytale
Tonight listen to Andrew Lang's translated short fairytale story of The Hazelnut Child. A childless couple prayed for a child, though he was no bigger than a hazel nut and then they had such a son.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.Sleep Cove PremiumBecome a Premium Member for Bonus Episodes & Ad-Free listening:Visit https://www.sleepcove.com/support and become a Premium Member.Get Instant Access and sign up in two taps.The Sleep Cove Premium Feed includes:- Access to over 400 Ad-free Episodes- Regular Exclusive Bonus Episodes- A Back Catalogue of Dozens of Exclusive Episodes- Full Audiobooks like Alice in Wonderland- Your name read out on the Show- Our Love!Get your 7-day free trial: https://sleepcove.com/supportFor Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.Support our Sponsors:This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.Our Sister Shows:- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqwConnect:- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus- Facebook: https://rb.gy/azpdrd- Instagram: https://www.instagram.com/sleep_cove/- TikTok: https://www.tiktok.com/@sleepcovechrisRecommended Products:Comfortable Sleep Headphones - https://www.sleepcove.com/headphonesThe Best Mattress from Puffy: https://sleepcove.com/puffyOur Sister Shows in more detail:Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbtLet’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales._______________All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content._________________Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 23, 2022 • 33min
Get Sleepy in The Mountain Valley of Serenity - A Guided Sleep Story for Grown Ups 😴😴😴
Join me tonight as we deeply relax and travel to The Mountain Valley of Serenity. In this sleep story (or as some say guided meditation) you will become deeply relaxed and experience the glorious nature of the Serenity Valley.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.Sleep Cove PremiumBecome a Premium Member for Bonus Episodes & Ad-Free listening:Visit https://www.sleepcove.com/support and become a Premium Member.Get Instant Access and sign up in two taps.The Sleep Cove Premium Feed includes:- Access to over 400 Ad-free Episodes- Regular Exclusive Bonus Episodes- A Back Catalogue of Dozens of Exclusive Episodes- Full Audiobooks like Alice in Wonderland- Your name read out on the Show- Our Love!Get your 7-day free trial: https://sleepcove.com/supportFor Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.Support our Sponsors:This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.Our Sister Shows:- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqwConnect:- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus- Facebook: https://rb.gy/azpdrd- Instagram: https://www.instagram.com/sleep_cove/- TikTok: https://www.tiktok.com/@sleepcovechrisRecommended Products:Comfortable Sleep Headphones - https://www.sleepcove.com/headphonesThe Best Mattress from Puffy: https://sleepcove.com/puffyOur Sister Shows in more detail:Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbtLet’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales._______________All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content._________________Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 18, 2022 • 48min
Sleep Hypnosis to Make Your Life Better (Experience Balance)
Good Evening everyone. This Sleep Hypnosis is designed to make your life better by experiencing balance. So if you maybe have work-life balance issues or you are too sensitive or too rigid, this episode will help you.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.Sleep Cove PremiumBecome a Premium Member for Bonus Episodes & Ad-Free listening:Visit https://www.sleepcove.com/support and become a Premium Member.Get Instant Access and sign up in two taps.The Sleep Cove Premium Feed includes:- Access to over 400 Ad-free Episodes- Regular Exclusive Bonus Episodes- A Back Catalogue of Dozens of Exclusive Episodes- Full Audiobooks like Alice in Wonderland- Your name read out on the Show- Our Love!Get your 7-day free trial: https://sleepcove.com/supportFor Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.Support our Sponsors:This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.Our Sister Shows:- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqwConnect:- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus- Facebook: https://rb.gy/azpdrd- Instagram: https://www.instagram.com/sleep_cove/- TikTok: https://www.tiktok.com/@sleepcovechrisRecommended Products:Comfortable Sleep Headphones - https://www.sleepcove.com/headphonesThe Best Mattress from Puffy: https://sleepcove.com/puffyOur Sister Shows in more detail:Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbtLet’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales._______________All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content._________________Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
