Sigma Nutrition Radio
Danny Lennon
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
Episodes
Mentioned books
Jan 5, 2016 • 29min
SNR #102: 10 Impactful Lessons From This Past Year
Episode 102: To kick off the new year, I reflect on some of the most important resources and lessons I have learned over the past year, including snippets of wisdom from books I’ve read, podcasts I've listened to, interviews I've watched and concepts I've reflected on.
Dec 29, 2015 • 47min
SNR #101: Andy Morgan - Being a Better Coach and Prioritization via the Muscle & Strength Pyramids
Guest Andy Morgan, an expert on coaching and the principles behind the Muscle & Strength pyramids, discusses the importance of prioritizing core fundamentals in health and fitness. They highlight adherence to a plan, volume, rest intervals, and exercise selection. They also touch on Andy's coaching journey, his background and fitness websites, and his personal journey to Japan.
Dec 22, 2015 • 2h 51min
SNR #100: Ciaran O' Regan - Working With Athletes, Operating by Principles & The Learning Process
Episode 100: To mark the 100 episode milestone, I chat with my good friend Ciaran O' Regan. Ciaran is a sports scientist, strength & conditioning coach and a heavyweight amateur boxer.
Dec 16, 2015 • 42min
SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain
Episode 99: Dr. Spencer Nadolsky returns to the show to talk about what medications can cause weight gain and how to potentially find alternative options.
Dec 8, 2015 • 56min
SNR #98: Lee Hamilton, PhD - Effect of Omega 3 on Muscle Mass & Metabolic Function
Episode 98: Lee Hamiton, PhD, of the University of Stirling is on the show to discuss the impact of omega 3 fatty acids on muscle function & metabolic health via inflammation & insulin sensitivity.
Dec 2, 2015 • 59min
SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice
Episode 97: Dr. Michael Ruscio returns to the show to discuss gut mircobiota, applications for weight loss, insulin sensitivity, and the potential pitfalls in translating gut research into clinical practice.
Nov 24, 2015 • 56min
SNR #96: Andrew Chappell, PhD - Influence of Diet on the Gut Microbiota
Episode 96:Andrew Chappell, PhD, is on the show to discuss the influence of diet and modern living on the gut microbiota and the role of our gut bacteria in many health-related issues.
Nov 18, 2015 • 47min
#95: Dr. James Levine – Physiological & Psychological Effects of Chronic Sitting & Low NEAT
Episode 95: Dr. James Levine from the Mayo Clinic is on the show to discuss the effect of chronic sitting on the risk of blood sugar dysregulation, fat gain, obesity, neurological issues, productivity and general well-being. Click here for show notes
Nov 10, 2015 • 53min
SNR #94: Phil Learney - Nutrition Periodization, Rigid vs. Flexible Dieting & Why Modification Beats Change
Episode 94: One of the UK's most successful coaches Phil Learney is on the show to discuss nutritional periodization, rigid vs. flexible dieting, who needs advanced nutritional strategies, what science can and can't tell us & why modification beats change.
Nov 3, 2015 • 1h 4min
SNR #93: John Berardi, PhD - Dieting Trade-offs, Applying Science to Practice & the Future of Nutrition
Episode 93: John Berardi, PhD. of Precision Nutrition is on the show to discuss the trade-offs that occur with any dietary approach, the limits of using science, future areas of nutrition research and coaching and the concept of the "best" diet.
