The Physiology of Endurance Running Podcast

On today's episode, Dan & Owain take an initial dive into the physiology heat exposure. They first discuss the physiological benefits and drawbacks to altitude, and how this can lead many to using heat as a means to increase haemoglobin mass. They then discuss different forms of heat exposure, including baths and sauna, and the physiology behind undertaking these. Let us know if you've used baths or sauna in your training and how you've found it! The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7

Dan & Owain are back to discuss Dan's training with 4 weeks to go until the Valencia Marathon! Dan's week began on a high note, before coming down with a cold. Dan logged a fast long run beforehand, which is broken down, along with a few listener questions! The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠https://www.soarrunning.com/ ⁠⁠ You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7

A big week in the books for Dan, and a big episode to break it down! Dan & Owain discuss the sessions, as well as Dan's carbs & bicarb use during the sessions - and his thinking for using them during the marathon itself. A longer episode than normal, but a lot of information to cover! The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠https://www.soarrunning.com/ ⁠ You can submit questions for this series or our Q and A episode here: ⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7

Dan & Owain are back to discuss strength and conditionining training. A growing body of research has focussed on S&C training and its impact on endurance training. Dan & Owain talk through some of the myths and possible benefits of S&C, and how to apply these to your own training. If you're interested in reading more about S&C, Richard Blagrove's book is a fantastic resource and aimed specifically at runners: https://www.abebooks.co.uk/9781847979872/Strength-Conditioning-Endurance-Running-Blagrove-1847979874/plp The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7

Dan & Owain are back again to dissect Dan's training - but begin with an exciting announcement about the podcast! With 6 weeks to go until Valencia marathon, Dan returns to a fairly normal training week! Using lab data to guide his return to sessions, they go through Dan's aborted session, followed by a quality session later in the week. They also discuss fitting training around Dan's hectic schedule, and the impact that possible changes to the Commonwealth Games has on Dan - a runner that sits on the cusp of qualifying! The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: ⁠⁠https://forms.gle/XGmxsR6dsanikRSX7

In this episode, we review Dan's week following his PB at Cardiff Half Marathon. Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block. Unfortunately, Dan then caught one of the many viruses going around which led to three days off running and a measly 72km for the week. You can submit questions for this series or our Q and A episode here: ⁠https://forms.gle/XGmxsR6dsanikRSX7

In this new mini-series, we will share a week-by-week account of Dan's preparations for Valencia marathon where he is targeting the European Road Running Championships qualifying time of 2:12:30. As this is a podcast about physiology, the emphasis will be on how Dan uses his own data, and findings from the scientific literature, to optimise his training and performance come race day. In this first episode, we breakdown the results from Dan's recent submax test and discuss how that will inform what his training will look like over the next 8 weeks. Dan's test data can be found here: Dan Nash- submax test (3.10.24).pdf You can submit questions for our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7

Join the hosts as they dive into the fascinating world of durability in endurance running. They discuss its critical role in marathon and ultra performance, exploring how to measure and enhance this key factor. Insights from a massive study on heart rate decoupling reveal unexpected links to performance. Personal anecdotes from the Berlin Marathon add a relatable touch, while future plans for a mini-series leave listeners eager for more. Discover how training age impacts performance and the delicate balance between durability and threshold in training.

In today's in-person episode, Dan and Owain break down the physiological components of marathon running. There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective. If you want to submit a question for a future episode drop them here. Paula Radcliffe Study Michael Joyner Marathon Physiology Study

Building on a very popular Twitter thread (https://x.com/Dan_Nash94/status/1797744471565574604),Dan & Owain discuss marathon pacing. First, an overview of some of the physiology that you'll be contending with during a marathon - especially if you go out too fast! Dan & Owain then discuss the pacing plan Dan has utilised in recent marathons, and how you could go about doing the same yourself. Let us know if you've used a similar physiological anchoring method for a marathon and how you got on! Owain is also recruiting for a research study looking at hot baths and EPO, which will be a future podcast topic too - if you're interested in taking part more information is here: https://many.bio/EPOStudy