

Flow State Unlocked with Rían Doris
Rían Doris
Rían Doris helps you sharpen your focus, triple your productivity, and reach your goals in record time with Flow States.
Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.
Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.
Episodes
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45 snips
Sep 22, 2023 • 11min
How To Enter Flow State In 11 Minutes (Step by Step)
Learn about the four stages of flow and how to consistently access flow states for peak performance. Understand the importance of the struggle phase and how it contributes to achieving flow. Explore the four steps of achieving flow: struggle, release, flow, and recovery. Discover the significance of recovery and the flow afterglow. Gain insights into the challenge of engaging in the struggle phase and the importance of struggling gracefully, releasing rapidly, flowing deeply, and recovering aggressively.


