Flow State Unlocked with Rían Doris

Learn about the four stages of flow and how to consistently access flow states for peak performance. Understand the importance of the struggle phase and how it contributes to achieving flow. Explore the four steps of achieving flow: struggle, release, flow, and recovery. Discover the significance of recovery and the flow afterglow. Gain insights into the challenge of engaging in the struggle phase and the importance of struggling gracefully, releasing rapidly, flowing deeply, and recovering aggressively.