Voices of Esalen

Dr. Mellody Hayes is an evidence-based and spiritually-centered medical expert in the emerging clinical science of Psychedelic Medicine. Dr. Hayes is a graduate of Harvard and UCSF medical school and is an anesthesiologist, leader, public speaker and founding member of Decriminalize Nature. She’s also the founder of a Bay Area clinic that offers psychedelic ketamine therapy. Dr. Hayes is the creator of How We Heal, an online community of healers and leaders committed to creating belonging, safety, and health for all people, particularly those from historically marginalized communities. We discussed the mechanics and science of ketamine-based psychedelic therapy, the need for diversity within the psychedelic community, her optimism for the practice of psychedelic medicine in creating cultural change and cultural healing within contemporary society, and the healing power of story. To learn more about Dr. Hayes's work, please visit www.drmellody.com and howweheal.net.

Dr. Adele Lafrance is a clinical psychologist, research scientist, and a leader in the research and practice of psychedelic medicine. Currently, she is the clinical investigator and strategy lead for the MAPS-sponsored MDMA-assisted psychotherapy study for eating disorders and a collaborator on the Imperial College study for psilocybin and anorexia nervosa. We talked about her history as a clinician, and why she believes psychedelics may offer a different and perhaps more successful way of treating eating disorders than traditional methods. We also spoke about a system she developed known as emotion-focused family therapy. Dr. Lafrance believes emotion focused family therapy can used effectively in conjunction with psychedelic therapy to treat eating disorders. https://dradelelafrance.com/ Coming soon at Esalen - The new LEEP program. Live and learn at Esalen for 4 weeks as part of our Live Extended Education Program, or L.E.E.P.  Under the guidance of our skilled faculty and surrounded by a cohort of twelve other learners, students will be challenged to expand their personal growth edges and open up to greater discoveries of self and community. THE STUDY COMPONENT Engage in a rigorous course of study, up to 26 hours per week over the span of four weeks. Daily deep dives led by world-class faculty members allow you to learn heartfully about the essential teachings and practices of Esalen. Areas of study may include Gestalt practices, massage, somatics, yoga, leadership, and more. THE SERVICE COMPONENT As a cement to your studies into body and mind, you will be required to dedicate 26 hours of service each week in one of Esalen’s operational departments. The campus is rugged and students should anticipate robust physical activity. Areas of service are assigned and hours are typically performed in the kitchen or housekeeping. https://www.esalen.org/learn/live-extended-education-program

Alex Belser is the founding member and administrative director of a Psilocybin Cancer Anxiety Trial at NYU School of Medicine where he’s investigated if psychedelic mushrooms can ease anxiety for folks facing end of life. In his psychotherapeutic practice, he focuses in part on preventing suicide amongst young gay and bisexual men. We spoke about his queer critique of the psychedelic world from his vantage point as a researcher and a queer cis-gender man, and ruminated in depth about queer spirituality, queer wisdom and the subversive nature of psychedelics.

Richard Schwartz, Ph.D., is the founder of Internal Family Systems, a unique and astoundingly effective modality of psychotherapy that focuses on the various parts within a person. Internal Family Systems, or IFS, views multiplicity of mind as our natural state and our “parts” as sub-personalities that may be healed and transformed by bringing the Self into its rightful role as leader of the internal system. In this interview, he guides Sam through some transformational trauma work.

Leah Song is one half of the musical duo Rising Appalachia - alongside her sister Chloe, they are an internationally touring folk ensemble steeped in the soul of the South that blends Americana music with lyrics, rhythm and poetry to form a unique sound influenced by a blend of Appalachian, Irish, Latin and world roots music. Leah was at Esalen Institute for a week this summer to dance and make music with Lucia Horan and Douglas Drummond’s 5 Rhythms workshop, and she was kind enough to do a live interview on a Wednesday evening for a rapt audience of more than a hundred lucky souls. She spoke wisely about her history with activism, her love of 90's hip hop, her dynamic relationship with the festival scene, what slow music means to her, and a lot more. She even played several songs. What a gem!

Known to the masses as simply "JJ," JJ Jeffries is a recognizable figure on the Esalen campus, meeting and greeting arrivals with a kind and pleasant vibe, as well as a memorably dry sense of humor. Mentor, Gestalt and Embodied Awareness practitioner, musician, and memory-keeper, JJ teaches a host of classes at Esalen, including "How to Drop Into Esalen" and his suite of "Pathways to Joy" offerings. JJ describes his pre-Esalen self as a “clueless yokel from Indiana” — the middle child of six boys, “born poor, perpetually confused, raised on corn and really bad TV.” Until he hit his stride at 22, when “I joined the privileged ranks of bartenders and ne’er do wells and never looked back.”  Says JJ, "Eventually, at Esalen, I was asked to lead meditation, which I crafted to include music, sensory awareness, and the chakras. Then, when asked to do a dance, I chose to delve into my studies of early childhood development, attachment theory and many other somatic arenas as vehicles to transform dance into a format that put these theories into practice. The intention was "how do we connect without words and how do we discover our deepest desires by taking risks and being vulnerable together" - letting the body and experiences be our pathways to joy.

Vivian Rosenthal is co-founder of Frequency Breathwork and Diamond Rose Sanctuary, where she combines Kundalini, breathwork, and energy medicine to create profound shifts in consciousness. Vivian has guided over 10,000 people through therapeutic breath work sessions. In this episode, we’ll split our time between Vivian speaking about how breath work can elicit non-ordinary states of consciousness that can help combat anxiety and stress, and an actual full length breath work session. Vivian's is doing a lot in the world: her commitment to mental health has led her to collaborate with scientists on groundbreaking research, including a pilot study on using breathwork to treat PTSD, depression, and anxiety in veterans. She's also created the ambitious immersive symphonic breath work journey, “Symphony of the Soul” which debuted in Flint Michigan, bringing together hundreds of people to embark on a communal and transcendent experience. Get ready for an illuminating and experiential hour that might just change the way you think about your own body and the simple act of breathing. Please visit these links to learn more about Vivian's offerings: https://www.vivianrosenthal.com/ https://frequencybreathwork.com/ https://diamondrosesanctuary.com/ https://www.thesymphonyofthesoul.org/

Snow Raven, also known as Suor, a performer from the Republic of Sakha (Yakutia) in Arctic Siberia, now residing in the United States, performed live at Esalen Institute this winter, during our Go Within Series. Snow Raven is renowned for her unique blend of traditional shamanic practices and modern electronic music, which she uses to connect with and teach about her indigenous culture. Snow Raven's artistic practice is rooted in neo-shamanism. She believes in the interconnectedness of all things. This philosophy extends to her use of technology, which she views as a natural extension of human innovation. She has collaborated on various projects that blend traditional shamanic elements with modern technology, including creating an algorithmic generator of her vocal sounds. She stunned the crowd at Esalen with her riveting performance. Esalen's Sadia Bruce joins us today in this episode to talk about how she came to bring Snow Raven to Esalen. To conclude the episode, Bruce gives us a preview of Esalen's Summer Groove series,an exhilarating celebration of sound, creativity, and movement nestled amidst the breathtaking beauty of Esalen Institute. To learn more, and get tickets, please visit https://www.esalen.org/learn/summer-groove-2024. Some of the artists at Summer Groove: EARTHTONES - a multi-faceted Musician/DJ, who crosses cultures in electronic music from Ambient to House & Cumbia to Hip Hop. As a DJ & international vinyl collector, Earthtones has been one of the forces behind acclaimed global rhythm parties such as International Sunshine & Beat Tropíc, ambient hi-fi events such as The Listening Garden, and the Commune Festival. AMY SECADA - a multi-disciplinary visionary artist of the Monacan Indian Nation specializing in neo-ritual audiovisual works and performance art to spread awareness of environmental injustice and Indigenous cultural and social rights. HRISHI an Indian songwriter and artist based out of Washington, DC. Trained in South Indian classical music (Carnatic music) for over 10 years, he blends his cultural influences with his love for pop song-writers such as Jon Bellion, Lauv, and Chris Martin. NALA SINEPHRO a Caribbean-Belgian composer, producer and musician living in London. Her music fuses meditative sounds, jazz sensibilities, folk and field recordings. Her musical practice is rooted in the study of frequency and geometry and guided by the premise that sound moves matter. SECULAR SABBATH an alternative educational institution and intentional community, born out of an ambient music experience that first took place in 2016, hosted and designed by founder Genevieve Medow Jenkins, who was born and raised at Esalen. LAVENDER DIAMOND Magical, whimsical songsmith Becky Stark will pull at your heart strings and tune your spirit. It's gonna be a good time!!

Maddy Dychtwald is the author of the new bestselling book “Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan.” Maddy has been recognized by Forbes Magazine as one of the top fifty female futurists globally. With her husband Ken Dychtwald, she is the co-founder of Age Wave, a world leader in understanding and addressing the far-reaching impacts of longevity and our aging population. She’s a member of The Wall Street Journal’s Expert Panel and has been featured in Bloomberg Businessweek, Newsweek, Time, Fox Business News, CNBC, and NPR. Her book Ageless Aging provides an insider’s guide to living better longer, covering everything from fitness and nutrition to hormones and ageism. Some pieces of the book: -Make use of your longevity bonus years with maximum impact and purpose -Learn the truth about your hormones and their impact on ageless aging -Clear up the confusion about nutrition and supplementation -Supercharge your immunity and find more energy in every day -Take steps to potentially prevent or delay cognitive decline - Explore key strategies for improving your sleep - Successfully navigate the healthcare system -Fight back against youth-obsessed culture that conspires against women in particular -Create more financial freedom and security for a longer, better life https://maddydychtwald.com/books-and-blogs/ageless-aging-the-definitive-womens-guide-to-live-better-longer/

Sravana Borkataky-Varma is a historian, educator, and social entrepreneur. As a historian, she studies Indian religions focusing on esoteric rituals and gender, particularly in Hindu traditions (Goddess Tantra). As an educator, she is the Instructional Assistant Professor at the University of Houston. At present, she is a Center for the Study of World Religions fellow at Harvard Divinity School, Harvard University. In the past, she has taught at Harvard University, the University of North Carolina-Wilmington, the University of Montana, and Rice University. Sravana is currently working on no less than four book projects: Divinized Divas: Superwomen, Wives, Hijṛās in Hindu Śākta Tantra, The Serpent’s Tale: Kuṇḍalinī and the History of an Experience, Living Folk Religions, and Religious Responses to the Pandemic & Crises: Isolation, Survival, and #Covidchaos. Details of her published works can be found on this website, under the “Written” tab. As a social entrepreneur, she is the co-founder of a nonprofit, Lumen Tree Portal. Sravana invests in building communities with individuals from various faith backgrounds who believe in kindness, compassion, and fulfillment. We are proud to have her as a Board of Trustee member for Esalen Institute. She also serves as an Advisory Board member for Compassionate Houston. Coming up at Esalen: Sravana will be teaching Embodied Writing and Spiritual Practice with Erik Davis https://www.esalen.org/workshops/embodied-writing-and-spiritual-practice-071524 Workshop description: Part writing workshop and part tantric retreat, this unique practice week explores the relationship between personal writing and subtle body practices. Religious historian and Tantric practitioner Sravana Borkataky-Varma will lead experiential sessions largely stemming from Hindu Goddess Tantra practices. Award-winning author and scholar Erik Davis will then guide the group in reading and writing exercises, developing skills and techniques that will help us creatively express our embodied experiences. Exercises and opportunities will include: Chakra and subtle body meditations. Reading short texts to understand how writing engages subtle embodied experience. Using elements of writing, including metaphor, poetry, and spontaneous language, to capture and express your own inner work. Techniques to develop an ongoing writing practice that supports a deepening engagement with meditation and embodied life. Over the days, we will collectively cultivate a feedback loop between writing, discussion, and inner work. Through this alchemical process, participants will learn to more intimately and poetically clarify their subtle experiences, while at the same time using the power and energy of such practices to fire up and inspire their writing life.