

Personal Development Mastery: Clarity for Midlife Professionals in Transition
Dr Agi Keramidas - Midlife & Transition Coach
Personal Development Mastery is a podcast for midlife professionals in transition who are ready for their next chapter in life and work, navigating a career transition or preparing for a midlife career change.-Hosted by Dr Agi Keramidas, a personal development mentor, coach, and former dentist, the show helps you work through midlife crossroads with less second-guessing, more grounded decisions about what comes next, and greater career clarity about the direction you truly want.-In this current season, the focus is on midlife career and life transitions: leaving a long-term profession, starting a new venture, or reshaping the way you work and live.-If you are feeling uncertain, under pressure, or pulled towards something more meaningful, these episodes will help you move from indecision to clear direction and confident next steps.-You will hear honest stories from coaches, authors, spiritual teachers and expert practitioners, as well as solo episodes from Agi, all offering clear examples and practical tools you can apply straight away.-Personal Development Mastery gives you the guidance you need to decide what is next, design a solid plan, and take real steps into your next chapter with greater clarity and confidence.-🎧 Follow Personal Development Mastery if you are a midlife professional in transition and want help to think things through and move forwards.
Episodes
Mentioned books

Mar 4, 2024 • 34min
#376 How to feel vibrantly alive and live intentionally in the present moment, with two-time near-death experience survivor Catherine Duncan.
Discover Catherine Duncan's incredible journey from surviving two near-death experiences to embracing a spiritually enriched life. This episode reveals how confronting mortality led her to a profound awakening and a shift from corporate success to a purpose-driven existence. Catherine Duncan, an integrative spiritual consultant and author, graciously opens the pages of her life, revealing a story of survival and spiritual awakening after two intense near-death experiences. From the grips of a rare childhood cancer to a treacherous whitewater rafting accident, Catherine's narrative is a testament to the resilience of the human spirit and the call towards a purpose-driven existence. Through her reflections, listeners will find encouragement to tune into the depths of their own hearts and souls, and perhaps, be motivated to pivot towards a path that resonates with their innermost desires. Catherine doesn't stop at just sharing her journey; she arms us with the wisdom of her book "Everyday, Awakening," offering practical tools for enriching our daily lives. The conversation weaves through the transformative power of presence, the art of connecting with the greater forces in our lives, and the practices that can help reshape our thought patterns towards joy and love. These are not mere concepts but actionable exercises that Catherine has crafted to guide us towards a more vibrant and heartfelt way of living. As we close our time with Catherine, we reflect on the empowering choices that define a life well-lived: the choice of self-love, the choice to meditate and move with intentionality, and the choice to open oneself to guidance from beyond our physical realm. Her insights into the spiritual dimension of our existence serve as a reminder of the unseen forces that accompany us. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:02:44 - Journey of Triumph Through Adversity 0:07:15 - Exploring Life's Meaning Through Reading 0:12:41 - Five Practices for Living Fully 0:14:02 - Importance of Living in the Present 0:19:19 - Conscious Choices in Daily Life 0:24:14 - Choosing Self 0:27:51 - Understanding the Essence of Life ⠀ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 "Trust all is well. You're exactly where you're meant to be - it will all unfold." ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘 http://everydayawakening.com/ ⠀ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life. Get a free copy of my book "88 Actionable Insights For Life": Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 29, 2024 • 9min
#375 What to do if you want to grow, but your circle has a fixed mindset - something often seen in personal development.
If you are someone who is on a journey of personal growth, but most people around you prefer to settle, then today's episode is for you. During the interviews I did last year, I asked some of my guests a question that was put to me by one of the listeners, Alice. In today's episode you can hear 5 of the previous podcast guests answer that question. Their answers were not published in the respective episodes, so this is the very first time they are being shared! And the question was: What would you say to someone who wants to grow, but most of the people around them (their peers) have quite a fixed mindset, preferring to settle rather than grow? ⠀𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦The five answers come from:0:01:21 - Allyson Chavez (episode #276)0:02:15 - Gul Sonmez (episode #294)0:03:20 - Joe Moffett (episode #264)0:04:53 - Lucia Montantaro (episode #252)0:06:01 - Scott Anderson (episode #248) ⠀𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88 ⠀𝗦𝗨𝗠𝗠𝗔𝗥𝗬In the podcast episode, 5 guests explore the theme of personal growth and its impact on relationships with loved ones who may not be on the same journey. They emphasise the importance of honouring one's own path to self-improvement while allowing others to progress at their own pace, without judgement or pressure. By embodying positive change and happiness, one can inadvertently inspire those around them to seek their own growth. The guests offer practical advice, such as creating a supportive environment, whether through moving away from negativity or surrounding oneself with inspiring literature and like-minded individuals, to reinforce personal development. Additionally, they highlight the significance of choosing who to spend time with carefully and protecting one's mindset from the limitations others may try to impose, thereby ensuring one's growth and resilience remain unhampered by external influences.⠀Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 26, 2024 • 41min
#374 Create your personal map to navigate life's journey by integrating ancient spiritual wisdom with modern science, with Sanal Bhanu Rajan.
Discover how the ancient wisdom of Indian spirituality can revolutionise your life through the lens of modern science and personal transformation! Could your spiritual path benefit from a scientific compass? Sanal Bhanu Rajan, a visionary in the seamless integration of spirituality and science, graces our podcast with his transformative insights on evolving global consciousness. As we navigate the rich tapestry of methodologies that Sanal has woven from a lifetime of learning, both from ancient Indian wisdom and cutting-edge techniques, our conversation reveals a powerful narrative of personal evolution. Inspired by Himalayan masters, Sanal's journey is a compelling invitation to all of us seeking harmony within and without. Throughout the episode, we traverse the landscape of self-creation, with Sanal guiding us through the concept of a personal map—a living, breathing guide to our evolving journey through life. He teaches us the art of fluidity in our personal growth, the kind that empowers us to craft our destinies with a sense of ownership and choice. It's an invigorating look at how we sculpt our existence, not through struggle, but through a dance with the myriad possibilities that lie within each of us. Finally, we probe the narratives we craft about our lives, considering their profound impact on our well-being. Sanal leads us through the power of journaling and the revelation that comes from acknowledging and upgrading our stories. Join us in this episode for a thought-provoking exploration that promises to reshape not only your personal narrative but potentially the global consciousness as well. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 1. Learn how to weave together the time-honoured wisdom of Indian spirituality with the accuracy of contemporary science to attain personal mastery and trigger a worldwide shift in consciousness. 2. This episode imparts wisdom on moulding your own destiny and personal growth through the idea of a "personal map," endorsing flexibility and self-responsibility in the process of self-creation. 3. The discussion provides tactics to reshape your personal narratives, mitigate the negative influence of contemporary media on self-image, and institute routines that foster a solid sense of self in an ever-evolving world. ⠀ 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:01:11 - Blending Spiritual and Scientific Approaches 0:05:10 - An Eclectic Approach to Methodology 0:13:16 - Creating an Internal Orientation With Questions 0:18:36 - Self-Creation and Personal Growth Power 0:19:32 - The Map of Spiritual Growth 0:24:19 - Exploring Perception and Shifting Consciousness 0:28:46 - Envisioning a Global Shift in Consciousness 0:37:17 - Power of Storytelling and Self-Awareness ⠀ Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 22, 2024 • 5min
#373 Solo episode: A reflection on the podcast's recent direction in personal growth and spirituality.
In today's personal reflection, I explore the evolution of the podcast over the past few months and contemplate what lies ahead. After a significant shift towards spirituality, prompted by my silent meditation retreat in September last year, which I talked about in a previous episode, we've moved into deeper spiritual conversations. Yet, as 2024 rolled in, the focus broadened once again, bringing a diverse array of topics to the forefront, each designed to empower and inspire transformation. Listen in as I share my insights on the podcast's mission to not only inform but to influence positive change and the importance of taking simple, consistent actions to master yourself and live a life of purpose and fulfilment.⠀𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88⠀𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.⠀Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 19, 2024 • 35min
#372 How to understand your inner voice, enhance your intuition, and align with your soul purpose, with Susan Zummo.
Dive into soulful wisdom and discover the transformative power of self-love and purpose in your life by listening to this episode now! Join us for an enriching conversation with Susan Zummo, a seasoned guide in the realm of higher consciousness, as we navigate the subtle yet profound journey of living a soul-directed life. Susan, with her 30 years of wisdom, shares the importance of distinguishing the soul's gentle whispers from the cacophony of life's demands and our internal dialogues. She enlightens us with her personal revelations and offers practical advice for attuning to the soul's wisdom, advocating for moments of silence to better listen to its compassionate guidance. In this heartfelt discussion, we also unravel the mysteries of discovering one's unique soul purpose and the transformative power of self-love in personal development. Learn how aligning with your soul's purpose can pave the way for a life of fewer obstacles and why challenges faced on this path differ significantly from those encountered when we stray. Susan's insights provide a guiding light for anyone seeking to grow through love rather than fear, extending that love to themselves and others as a central practice for a fulfilled life. Listen in as we share stories, advice, and the simple yet powerful practices that can help illuminate your spiritual journey. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 1. Discerning your soul's voice from other internal and external voices: Understand that intuition often manifests as a gentle whisper, easily drowned out by the hustle and bustle of daily life. It's suggested that you take moments of silence throughout your day to better connect with this inner guidance. Your soul's voice is compassionate and supportive, standing out from the critical or fearful voices that may also surface within you. 2. Aligning with your unique soul purpose: The concept that a soul purpose doesn't have to be grand or complex is discussed. It can be as simple and personal as learning to love yourself and others. When you stay aligned with this purpose, you experience less resistance and more ease in life. Start with small intuitive decisions to build trust and gradually act on more significant guidance. 3. Embracing personal development through self-love: Personal development is presented as an ongoing journey of learning and growth, rooted in self-love. By welcoming change and acting out of love instead of fear, you can advance your personal development. It's encouraged for you to question your motives and choose actions that stem from a place of self-love. ⠀ 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:01:38 - Discovering the Power of Intuition 0:04:29 - The Power of the Soul's Whisper 0:13:39 - Listening to Your Body in Decision-Making Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 15, 2024 • 6min
#371 Discovering purpose and freedom through intentionality. (Personal development wisdom snippets)
Snippet of wisdom 36.In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Finnian Kelly, speaker and coach, dubbed as “the Business Mystic”.It is about intentionality - and how it can lead to discovering life's purpose and freedom. I hope it's as insightful for you as it was for me!⠀𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Listen to the full conversation in episode #168:https://bit.ly/3auwNIh⠀𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88⠀𝗦𝗨𝗠𝗠𝗔𝗥𝗬Learn about embracing intentionality through a transformative journey on the Camino trail. The snippet delves into how having a clear vision paired with decisive action leads to a purposeful and extraordinary life. It touches on overcoming life's challenges, the importance of forgiveness, and the power of self-liberation. The guest illustrates how to craft a life of choice, filled with peace, joy, and freedom. The principles of intentionality serve as guideposts, helping you find and stay on your unique path to an intentional and fulfilling life. Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 12, 2024 • 36min
#370 How to reclaim your sexual power and expand your capacity for joy through pleasure, with Dr Fanny Leboulanger.
Listen in as Dr. Fanny Leboulanger, a former family doctor turned sex coach, joins us to share her enlightening journey from gynaecology to the realms of self-love and sexual empowerment. We peel back the layers of pleasure and examine the societal misconceptions that have long obscured the simplicity and necessity of orgasms. Dr Fanny opens up about her own self-discovery and the life-changing insights that led her to champion the cause of sexual healing. She passionately argues that embracing our sexual nature and dismantling ingrained cultural denials of pleasure can pave the way to happiness and success. We also explore the intricate relationship between pleasure and fulfilment, and how embracing our senses can enrich our sexual experiences and overall life satisfaction. Dr Fanny and I explore the importance of mind-body integration, the potential of 'feeling it to heal it' and the transformative power of reframing the stories we tell ourselves about our emotions. From aromatic essential oils to the indulgent taste of chocolate, we discuss practical ways to awaken the senses and how these acts can be a starting point for a journey towards more mindful and satisfying sexual encounters. Join us for a thought-provoking session that may just change the way you look at pleasure and its role in creating a life full of joy and satisfaction. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:02:41 - From Doctor to Sex Coach 0:07:09 - Exploring Pleasure and Overcoming Misconceptions 0:13:21 - Ancient Tantra and Modern Medicine Combination 0:15:38 - The Connection Between Pleasure and Fulfillment 0:23:02 - The Power of Reframing Emotions 0:31:49 - Senses for Better Sex ⠀ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 "You're normal, stop wondering if there's something wrong with you. You're normal." ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Website: http://www.fannyleboulanger.com/ Your Sexyfied Life Podcast: https://your-sexyfied-life.captivate.fm/listen ⠀ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life. As my gift to you, here is a free copy of my book "88 Actionable Insights For Life": https://agikeramidas.com/88 ⠀ 𝗦𝗨𝗠𝗠𝗔𝗥𝗬 Are you denying yourself pleasure and fulfillment by believing misconceptions about sexuality? Tune in to this episode to learn how reconnecting with your senses and expanding your capacity for joy can help you overcome limiting beliefs and start living a Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 8, 2024 • 8min
#369 A healing paradigm for your imagination and self-worth. (Personal development wisdom snippets)
Snippet of wisdom 35. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Victoria Rader, a possibility coach, multiple-times best-selling author, and holder of a PhD in metaphysical studies.The snippet I have chosen is a healing paradigm for your imagination and self-worth. I hope it is as insightful for you as it was for me!⠀𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Dive into Quantum Freedom with Dr. Victoria Rader:https://bit.ly/quantum-freedom Listen to the full conversation in episode #288:https://bit.ly/pdm_288⠀𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.⠀𝗦𝗨𝗠𝗠𝗔𝗥𝗬In this snippet of wisdom, Dr Victoria Rader discusses the transformational power of six mental faculties: perception, imagination, intuition, reason, memory, and will. By harmonising these faculties, individuals can shift from scarcity to abundance, manifesting a life of miracles. The episode emphasises the importance of a positive self-image and self-worth in unlocking the potential of imagination, while memory serves as a tool for recalling our true selves. Through anecdotes and strategies, this short episode provides a roadmap to an extraordinary life, encouraging listeners to embrace their magnificence and infinite value for personal growth and fulfillment. Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 5, 2024 • 40min
#368 Revolutionise flexibility and muscle activation — rethinking physical self mastery, with Yogi Aaron.
Unlock the secrets to a life without chronic pain as Yogi Aron takes us on a journey through his revolutionary yoga approach. Gone are the days when stretching was hailed as the ultimate solution to muscle tightness. Instead, prepare to embrace muscle activation and strength as your new allies in the quest for a stable, pain-free existence. With insights from his eye-opening book "Stop Stretching," Yogi Aron shares his transformation from a sprightly teen to battling back pain at 45, leading him to debunk long-held stretching myths and offer an alternative path to well-being. Transform how you think about flexibility and dive into the practical tools for maintaining an active, healthy body with the YAMA method. Discover why muscle tightness often cries out for stabilization rather than elongation and how isometric exercises—like the underestimated power of the bridge and Superman poses—can correct compensations and prevent the dreaded hunched back of later years. Yogi Aron demonstrates that dedicating mere minutes each day to these simple exercises is more effective in fortifying your posture than hours spent in the gym, promising a future where chronic pain is no longer your constant companion.⠀𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦0:02:00 - Challenging Traditional Yoga Practice0:03:51 - Yogi's Journey and Back Problems0:11:01 - Questions About Muscle Tightness and Stretching0:17:26 - Understanding Pain and Muscle Tightness0:22:45 - Improving Core Muscles With Isometrics0:29:41 - Muscle Function and Misconceptions 0:33:45 - Understanding Personal Development Over Time 0:35:42 - Simple Daily Exercises for Better Health⠀𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘"Stop stretching!" ⠀𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Yogi Aaron's website: https://yogiaaron.com/⠀𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88⠀𝗦𝗨𝗠𝗠𝗔𝗥𝗬1. Insight into a novel approach to pain management: Listeners will gain an understanding of the YAMA method, which emphasizes muscle activation and stability over traditional stretching, potentially offering relief from chronic pain.2. Strategies for improving posture and strength: The episode provides practical exercises, such as the bridge and Superman poses, that can be incorporated into daily routines to enhance muscle activation, thereby preventing common posture issues and promoting a more robust and active lifestyle.3. A deeper comprehension of muscle function: By exploring the relationship between muscle tightness, strength, and stability, listeners will learn why certain muscles become tight and how addressing muscular weaknesses Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 1, 2024 • 5min
#367 Four years of Personal Development Mastery podcast!
Welcome to a special milestone episode of the Personal Development Mastery Podcast, marking four impactful years since its launch in February 2020. As I reflect on the journey, I observe the podcast's evolution from inspiration to empowerment, highlighting the transformative power of daily, consistent action. With over 100,000 downloads in 140 countries and more than 200 interviews, the thread of consistency stands out. As Jim Rohn eloquently stated, success is the result of simple daily disciplines. As we look forward to year five, I invite you to share your thoughts and reflections. Here's to continued growth, empowerment and celebrating the podcast's four-year journey together! ⠀ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 I am Agi Keramidas, a podcaster, author, knowledge broker and mentor. My mission is to empower you with the simple, consistent actions you need to take to create a purposeful and fulfilling life. As my gift to you, get a free copy of my book "88 Actionable Insights For Life": https://agikeramidas.com/88 ⠀Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.


