For a long time people who heard voices or suffered paranoid delusions were thought to be too crazy to benefit from talking therapies. As a young man working on a prison psychiatric ward, Richard Bentall thought otherwise. Together with a small group of clinical psychologists, he pioneered the use of the talking therapy CBT for psychosis and conducted rigorous randomized controlled trials to find out if and why it worked. Turns out, having a good relationship with your the therapist is at the heart of why therapy succeeds, regardless of the type of therapy practised. Richard talks to Jim Al-Khalili about his quest to understand psychosis and how his own mental health has suffered at times. He's interested in how adverse life events affect our mental health and has shown that people who suffer abuse, bullying and victimization as children are three times more likely to have a psychotic episode later in life. A large survey of our mental health, launched by Richard and colleagues on day one of the first lockdown has revealed that lockdown and Covid-19 has not led to a tsunami of mental illness that many feared. 10% of the population has seen their mental health improve. Producer: Anna Buckley

Mice, like humans, prefer to be treated with a little dignity, and that extends to how they are handled.Pick a mouse up by its tail, as was the norm in laboratories for decades, and it gets anxious. Make a mouse anxious and it can skew the results of the research it’s being used for.What mice like, and how they behave, is the focus of Professor Jane Hurst’s research. Much of that behaviour, she’s discovered, can be revealed by following what they do with their noses - where they take them and what’s contained in the scent marks they sniff.Now William Prescott Professor of Animal Science at the University of Liverpool, Jane has unravelled a complex array of scent signals that underpin the way mice communicate, and how each selects a mate.Within this heady mix of male scent, she’s identified one particular pheromone that is so alluring to females that she named it Darcin, after Mr Darcy in Pride and Prejudice.Producer: Beth Eastwood

Public health has been on all of our minds during the pandemic and Prof Dame Anne Johnson has spent more time thinking about it than most of us. She studies the human behaviours that enable viruses to spread and is an architect of a highly influential report on Covid-19 published in July 2020 by the Academy of Medical Sciences, Preparing for a Challenging Winter. For many years Anne was uncertain about a career in medicine. But the time she spent in the slums of Caracas and working as a GP in some deprived areas of Newcastle opened her eyes to the importance of good public health. In the early days of the HIV AIDS epidemic, Anne proved that HIV AIDS was transmitted heterosexually. Her landmark study involved asking people detailed questions about their sex lives and she went on to co-create the National Survey of Sexual Attitudes and Lifestyles. The survey was banned by the then Prime Minister Margaret Thatcher and thought by many to be a scientific enterprise that was doomed to fail. But it continues to this day, informing our sex education policy and public health interventions to control the spread of HIV and other sexually transmitted infections. In the noughties, Anne turned her attention to influenza. She was heavily involved in Flu Watch, a community survey that collected a great wealth of data during the Swine Flu pandemic of 2009. It revealed high levels of asymptomatic infections and showed how T cell immunity could offer protection against different strains of influenza. Insights that have proved to be highly relevant to the study of Covid-19 and how it spreads. Anne tells Jim Al-Khalili what gets epidemiologists like her out of bed in the morning and why it’s so important to focus on prevention as well as cure. Producer: Anna Buckley Credit: Academy of Medical Sciences/Big T Images

Many of us think we’re in control of what we eat and that, coupled with what we do, dictates our shape and size. It’s physics after all - if you eat too much and move too little, you put on weight; do the opposite, and you lose it. Genes, the theory goes, have minimal if any effect on our size.But what if we’re wrong? What if our genes have a powerful influence over how we put on weight, and why many struggle to lose it?Over the past two decades, this once controversial idea has gained acceptance and has inspired the work of Giles Yeo. His research on the genetics of obesity at Cambridge University reveals the powerful ways in which our genes, which function within our brains, influence our eating behaviour.These genes are far better suited to times of food scarcity. Fast forward to the modern diet, packed with sugar and fat, and our genetic makeup quickly becomes a recipe for disaster. Producer: Beth Eastwood

Professor Cath Noakes studies how air moves and the infection risk associated with different ventilation systems. Early in the pandemic, she was invited to join the government’s Scientific Advisory Group for Emergencies, SAGE and asked to study the transmission routes for Covid-19. In July, together with many other scientists, she urged governments around the world and the World Health Organisation to recognise that Covid-19 could be transmitted in tiny particles in the air, even if the risk of getting infected in this way was much smaller than the risk from larger particles that travel less far. Her research highlights the importance of good ventilation as a way to stop the spread of infection in indoor environments. Being in a well ventilated space can reduce the risk of inhaling tiny airborne pathogens by 70%. Cath talks to Jim Al-Khalili about her journey from studying industrial processes to infection risk, her work on the airborne transmission of diseases and the challenge of designing buildings that are both well ventilated and energy efficient. Producer: Anna BuckleyPhoto credit: University of Leeds

Chris Jackson is the kind of scientist who just loves to get out into the landscape he loves. He’s often introduced as ‘geologist and adventurer’. For the past five years he’s been Professor of Basin Analysis in the Department of Earth Sciences and Engineering at Imperial College London and he’s now about to move back to the University of Manchester, where he studied as a student, to become Professor of Sustainable Geoscience.As a child growing up in Derby, Chris learned to love the outdoors on family trips to the Peak District. Recently, you may have seen him abseiling into a crater of an active volcano in the Democratic Republic of Congo for a BBC TV series. He’s also been telling us about the link between our planet’s geology and climate change as part of the recent Royal Institution Christmas lectures. Chris talks to Jim al-Khalili about working in the oil and gas exploration industry at the start of his career, searching for massive deposits of salt deep inside the earth and his experience of being a black geologist.

More of us have been exposed to so more science than ever before during 2020. And our insatiable appetite for science shows no sign of diminishing. Back in 2019, most scientists struggled to get any media attention. Now scientists involved in fighting the pandemic are generating headlines almost daily. On top of working harder than ever to further our understanding of the virus, many have become public figures. Some have been caught in the headlights. Others have stepped into the footlights. Many have found themselves at the centre of highly politicised conversations - not something a scientific training prepares you for. And the fact that everyone is now an expert on R numbers and immunology has created a new set of challenges. Jim Al-Khalili explores how The Life Scientific has changed during the pandemic and asks if, during these difficult times, a new relationship between scientists and the media has been forged.We look to science for certainty (all the more so during uncertain times) but there is no magic moment when scientists can announce with absolute certainty that ‘this is how it is’. Now that science is being reported in real time, revealing all the ups and downs on the bumpy road to discovery is there a danger that our faith in science will be undermined. Or could one legacy of the pandemic be a much greater appreciation of the true nature of scientific knowledge and how it’s formed? Has good journalism helped science to progress by synthesising scientific findings and interpreting what they mean? And, when the pandemic is over, will scientists continue to be part of the national debate?Producer: Anna Buckley

Neil Ferguson is known to many as Professor Lockdown. The mathematical models he created to predict the spread of Covid-19 were influential but, he says, it took him quite a long time to be persuaded that full lockdown was a good idea. A physicist by training, Neil switched from studying string theory to the spread of disease and presented scientific advice to government during the BSE crisis, an outbreak of foot and mouth disease in livestock in 2001 and the swine flu pandemic of 2009. In January 2020, he issued his first report on Covid-19 estimating the extent of the outbreak in Wuhan City in China. In March, he predicted that 510,000 people in the UK could die if nothing was done to mitigate the spread of this pandemic. Does he stand by that prediction? And how worried is he now? Jim Al-Khalili talks to Neil Ferguson about his life and work, the tricky relationship between politics and science and asks if he has any regrets about lockdown. Producer: Anna Buckley for BBC Radio Science

Sarah Gilbert started working on a vaccine for Covid-19 just as soon as the virus genome was sequenced. Within weeks, she had a proof of principle. By early April, her team at the Jenner Institute in Oxford had manufactured hundreds of doses ready for use in clinical trials. In phase one of these trials, completed in July, this vaccine was shown to be safe for use in a thousand healthy volunteers, aged between 18 and 55. It also provoked exactly the kind of immune response to Covid-19 that Sarah was hoping to achieve. Larger scale clinical trials are currently underway in the UK, South Africa and Brazil. If everything goes according to plan and the vaccine meets all the necessary regulatory standards, it will be manufactured in multiple locations including the Serum Institute in India and made available for use in low to middle income countries. AstraZeneca has already committed to making two billion doses, each costing about $4. The UK has an order in for 100 million. Sarah talks to Jim Al-Khalili about her life and work. As a young woman, she nearly gave up on a career in science. Now she’s in charge of one the most successful vaccine projects in the world. How did Sarah and her Oxford team get so far, so fast in developing a vaccine against Covid-19? Producer: Anna Buckley

Steve Haake,has spent much of his career using technology to help elite sports people get better, faster and break records. He has turned his hand to the engineering behind most sports, from studying how golf balls land, to designing new tennis racquets and changing the materials in ice skates. He’s now Professor of Sports Engineering at Sheffield Hallam University and was the Founding Director of the Advanced Wellbeing Research Centre there.Since the 2012 London Olympics, Steve has also been working to improve the health and wellbeing of all of us. As Chair of the Parkrun Research Board he’s heavily involved in this international phenomenon in which thousands of people have sprinted, jogged and stumbled around a 5-kilometre course on Saturday mornings, which he’s shown really does encourage people to be generally more active. Jim al-Khalili talks to Steve Haake about how he got from a physics degree to being one of the leading sports engineers in the world, and how we can all improve our health by moving more.