Dr. Julie Smith, renowned clinical psychologist and social media sensation, shares transformative insights from her book on journaling. She discusses the art of hacking habits through journaling and provides practical tools for personal growth. The episode also includes a breakdown of emotional management strategies and explores the power of journaling for self-reflection and personal growth.

Bestselling author Ryan Holiday joins hosts Mark and Mike on the Moonshots Podcast to discuss defeating ego. They emphasize the importance of awareness and adopting a beginner's mindset. The hosts stress the value of resilience, setting clear direction and purpose, and learning from failure. They also explore the concept of plus minus and equal and the significance of focusing on the process rather than the outcome.

Ryan Holiday, an author and host, explores Stoicism, sharing timeless wisdom. Topics discussed: the foundational principles of Stoicism, the sanctity of time, the art of focus, the importance of resilience, negative visualization as a tool, and the power of journaling in stoicism.

In the latest episode of the Moonshots Podcast, hosts Mike and Mark dive into the transformative world of journaling through an insightful discussion about the book "Journalution" by Sandy Grason.Buy The Book on Amazon https://geni.us/BKJeIPGet the summary/https://www.apolloadvisor.com/summary-journalution-by-sandy-grason/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/tBCaf4JTC-sThe episode kicks off with a glimpse into Sandy Grason's personal journey into the art of journaling. Listeners discover the origins of her passion and what motivated her to begin this transformative practice. Sandy's narrative sheds light on the profound impact journaling can have on an individual's life, making it a compelling listen from the start.The hosts explore the myriad benefits of journaling in a captivating conversation between Lilou Mace and Sandy Grason. The discussion delves into the power of staying in the present moment, highlighting how journaling serves as a tool to foster mindfulness and self-awareness. With a duration of 1 minute and 21 seconds, this segment provides a concise yet profound insight into the advantages of adopting a regular journaling practice.Listeners are then given invaluable advice from Lilou Mace and Sandy Grason on finding purpose and direction in life. Through a 2-minute and 39-second discussion, the hosts unravel the secrets of discovering one's vision, offering practical guidance to help individuals navigate their personal and professional journeys.Sandy Grason delivers a compelling call to action as the episode draws to a close. She emphasizes the importance of journaling to connect with oneself and the world around them. Sandy provides prompts to inspire listeners, encouraging them to embark on their journaling journey immediately. With a duration of 1 minute and 52 seconds, this segment serves as a motivational conclusion, leaving the audience inspired and ready to embrace the practice of journaling in their own lives.Listeners of the Moonshots Podcast will be inspired by the wisdom shared in this episode, gaining valuable insights into the art of journaling and its potential to transform lives. Tune in to discover the power of journaling and embark on a journey of self-discovery and mindfulness.Buy The Book on Amazon https://geni.us/BKJeIPGet the summary/https://www.apolloadvisor.com/summary-journalution-by-sandy-grason/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/tBCaf4JTC-s Thanks to our monthly supporters Sabiha Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Matthew McConaughey, known for his book 'Greenlights', shares insights on embracing failure, staying committed, and being authentic. The podcast explores the power of journaling, defining success, and personal growth, along with the importance of responsibility and persistence.

Legendary author Julia Cameron discusses the transformative power of writing in unlocking creativity. Expert insights on core recommendations from Cameron's book are shared, focusing on Morning Pages and Artist's Dates. The benefits of consistent journaling and adopting Cameron's routines are emphasized. The podcast explores the connection between writing and creativity, the challenge of finding time for creativity, and the power of morning pages in self-discovery.

The podcast explores the profound themes of wisdom, magic, and self-discovery in 'The Alchemist'. It discusses pursuing passions and following personal dreams, emphasizing the importance of authenticity, commitment, and overcoming fear. The hosts also touch on setting goals, manifesting intentions, and living an authentic life.

Learn how to navigate high-stakes conversations with practical insights and tools from the book 'Crucial Conversations: Tools for Talking When Stakes Are High'. The podcast explores the complexities of difficult discussions and provides transformative tips on starting crucial conversations. It emphasizes the power of crucial conversations in de-escalating conflicts and improving communication. The chapter also discusses strategies for navigating high-stakes emotions and the importance of using specific language techniques and finding common ground in conversations.

Renowned psychologist and author Mihaly Csikszentmihalyi joins the Moonshots Podcast to explore the concept of flow. Flow is a state where time flies and we are completely immersed in what we're doing. They discuss the benefits of flow, the relationship between flow and happiness, and the four-step process to achieving flow state. Don't miss this insightful episode!

Renowned researcher and author Brené Brown dives deep into the transformative insights of her groundbreaking book, exploring human connection, resilience, and the courage of embracing vulnerability. From seeking connections to unlocking the power of vulnerability, learn actionable tips on harnessing vulnerability as a superpower for personal growth.