Astral Codex Ten Podcast

https://astralcodexten.substack.com/p/moral-costs-of-chicken-vs-beef Support Scott Alexander's blogging: astralcodexten.substack.com/subscribe Podcast patreon: patreon.com/sscpodcast I. I've previously argued that meat-eaters concerned about animal welfare should try to eat beef, not chicken. The logic goes: the average cow is very big and makes 405,000 calories of beef. The average chicken is very small and makes 3000 calories of chicken. If you eat the US average of 250,000 calories of meat per year, you can either eat 0.5 cows, or 80 chickens. If each animal raised for meat experiences some suffering, eating chicken exposes 160x more animals to that suffering than eating beef. Might cows be "more conscious" in a way that makes their suffering matter more than chickens? Hard to tell. But if we expect this to scale with neuron number, we find cows have 6x as many cortical neurons as chickens, and most people think of them as about 10x more morally valuable. If we massively round up and think of a cow as morally equivalent to 20 chickens, switching from an all-chicken diet to an all-beef diet saves 60 chicken-equivalents per year. But some people have argued that we also need to consider global warming. Cows produce methane, which is a powerful greenhouse gas. Chickens don't. How does this affect the calculations? According to Eshal et al 2014, chickens produce about 2 kg CO2 equivalent per 1000 calories of meat, and cows about 10 kg (here "CO2 equivalent" means a collection of greenhouse gases, especially methane, that produce as much global warming as that many kg CO2). Going back to the average person who eats 250,000 calories of meat per year, the person who eats all beef is producing 2500 kg CO2 per year; the person who eats all chicken is producing 500 kg. How much does this change things? The average US citizen produces 17.5 tons of CO2 per year. Suppose this average person was originally eating half beef and half chicken, in which case they would get 1250 kg CO2 from beef + 250 kg from chicken = 1.4 tons from beef + 0.3 tons from chicken. That leaves 15.8 tons coming from other things like cars and plane flights. So if this average person switched to eating only chicken, their yearly CO2 production would drop from 17.5 tons to 16.4 tons. If they switched to eating only beef, their yearly CO2 production would rise from 17.5 tons to 18.6 tons. So the CO2 difference between an all-beef and an all-chicken diet is 16.4 tons of CO2 yearly vs. 18.6 tons yearly, or about 10%. So switching from all-chicken to all-beef saves about 60 chickens per year, at the cost of 2.2 tons extra CO2, a 10% increase in your yearly production. Nobody agrees on exactly how much it costs to offset a ton of carbon. This site says "anywhere from $0.10 per tonne to $44.80 per tonne", but eventualy settles on $3.30. QZ says "between $4 and 13 per metric ton". Terrapass sells offsets for $10 a ton; let's stick with that for now, while admitting it's at best an order-of-magnitude estimate.

https://astralcodexten.substack.com/p/what-do-treatments-for-accelerated   Progeria is a rare disease that makes people age unnaturally quickly. Babies born with progeria can lose their hair in toddlerhood, get wrinkles by grade school age, and die - apparently of old age - in their early teens. You can see a picture of a progeroid child here, though I don't recommend it. There's been a lot of research on one important form - Hutchinson-Gilford Syndrome - and just last year, the FDA approved the first treatment, a drug called lornafarnib. In the study, a few hundred children averaging around 7 years old took the drug for two years; 3% died during that time. In an ad hoc group of untreated comparison children, about 30% died during the same period. I'm a little confused by the methodology - it seems like the "comparison children" were chosen partly because they died too early to get into the trial, which sounds like a pretty major confounder - but everyone seems to treat this as reasonable so I will assume they adjusted for this in some way. If that's true, then lornafarnib cuts mortality by 90%. That's great for the 300 or so children worldwide with Hutchinson-Gilford progeria (it's a really rare disease). But none of the discussion about this answered the question I wanted to know: can lornafarnib also prevent normal aging? After looking into this more, I find some evidence the the answer is no, but also some reasons why maybe it's less clear cut than that? Hutchinson-Gilford progeria (I'll just say "progeria" from here on, even though that's kind of inaccurate) is what's called a laminopathy. It's a disease of the nuclear lamina, a weblike structure that helps support and give shape to the cell nucleus. The lamina is partly made of a protein called lamin A. Children with progeria have a mutation in the relevant gene; instead of producing lamin A, they produce a defective mutant protein called progerin. The cell tries to build the nuclear lamina out of defective progerin instead of normal lamin A, and as a result the cell nucleus is screwed up and can't maintain a normal shape.

https://astralcodexten.substack.com/p/your-book-review-humankind   [This is the twelfth of many finalists in the book review contest. It’s not by me - it’s by an ACX reader who will remain anonymous until after voting is done, to prevent their identity from influencing your decisions. I’ll be posting about two of these a week for several months. When you’ve read all of them, I’ll ask you to vote for your favorite, so remember which ones you liked. If you like reading these reviews, check out point 3 here for a way you can help move the contest forward by reading lots more of them - SA] Human nature is usually said to be basically selfish and sinful, but Rutger Bregman begs to differ. In Humankind he argues that human nature is basically kind and decent. Unfortunately, his approach seems to have been inspired by Monty Python: in the introduction he builds a sparkling argument, then in section one he accidentally sets it on fire, knocks it over, and then watches it sink into the swamp. Then in section two he rebuilds it, only to douse it in petrol, and then leave the chip pan on in section three. By the end of this review we'll have unearthed some important truths. None of them will be "we can trust Bregman for logical consistency and factual accuracy". Introduction - Good arguments that crises bring out the best in peopleIf at first you don't succeed, call in an airstrike. Before the Blitz the consensus was that a little light bombing was all it took to make the wheels come off civilisation. This is based on veneer theory - our good behaviour is a thin veneer laid on our fundamentally selfish, violent nature, and that under pressure our true nature will out. This turned out not to be true. So spectacularly untrue that we still talk about the Blitz Spirit. With our trademark humility, the British concluded that this was due to our exceptional moral fibre and, with help from the Americans, set about bombing German civilians to hell and back. Regrettably the Germans too responded by pulling together, and working harder in the war effort. Literally no one thinks this was due to their exceptional moral fibre. Instead, it seemed that crisis led to teamwork. Bregman is able to quote similar behaviour on the Titanic, on September 11th and in the aftermath of Hurricane Katrina. Despite this mountain of evidence, veneer theory is still overwhelmingly believed. In 1951 William Golding wrote Lord of the Flies - a book about how a group of British boys crash-landed on a Pacific island would really behave. They start with ideals of co-operation, but quickly descend to violence and anarchy. Weeks later when they're rescued half of them are dead. The book became a massive best seller, and a much-studied classic. For those who lived through World War I, World War II, and were now watching communism demonstrate that you didn't even need an enemy to slaughter tens of millions, you can see the appeal of a cynical view of human nature. However it is pure fiction. In 1966 Lord of the Flies happened for real - 6 teenagers went for a joy ride in a fishing boat, got swept out by a storm and washed up on an inhospitable island in the Pacific. When they were found 11 months later, they were all alive and healthy. They had survived by fortitude, resourcefulness and above all, teamwork. If you think people are screwed up, you will screw up You can do surveys asking people how they will behave in certain situations, and how they think people in general will behave, and the answers are very consistent: people say they will behave well, as will the people they know well, but they expect people in general to behave badly. When shown people behaving altruistically subjects assume they have ulterior motives. When shown data about how often humans are altruistic, they come up with increasingly elaborate theories about how the behaviour is cynical really. "Cynicism is a theory of everything" writes Bregman. We live in a world of people who pull together in a crisis, but we believe we live in a world where people turn nasty in a crisis. Bregman blames the media for this (but in case that wasn't original enough on the next page he will blame scientists and religion) - the news serves us up the sensational and appalling, and because it serves it up every day it's easy to mistake it for the representative. He goes on to share studies that find watching the news is addictive and bad for you (at least, that's my excuse next time I'm found ignorant of current affairs). 'Reality TV' turns out to involve massive manipulation to get the conte

https://astralcodexten.substack.com/p/peer-review-request-depression   I'm trying to build up a database of mental health resources on my other website, Lorien Psychiatry. Every time I post something, people here have made good comments, so I want to try using you all as peer review. This is a rough draft of my page on depression. I'm interested in any feedback you can give, including: 1. Typos 2. Places where you disagree with my recommendations / assessment of the evidence 3. Extra things you think I should add 4. Your personal stories about what things have or haven't helped, or any extra insight that your experience with depression has given you 5. Comments on the organization of the piece. I don't know how to balance wanting this to be accessible and easy-to-read with having it be thorough and convincing. Right now I've gone for a kind of FAQ format where you can only read the parts you want, but I'm doubtful about this choice. 6. Comments on the level of scientific formality. I tried to get somewhere in between "so evidence-based that I won't admit parachutes prevent injury without an RCT" and "here's some random stuff that came to me in a dream", and signal which part was which, but tell me if I fell too far to one side or the other. Ignore the minor formatting issues inevitable in trying to copy-paste things into Substack, including the headings being too small and the spacing between words and before paragraphs being weird. In the real page, the table of contents will link to the subsections; I don’t kn

https://astralcodexten.substack.com/p/book-review-arabian-nights   I. One Thousand And One Nights is a book about love, wonder, magic, and morality. About genies, ape-people, and rhinoceroses who run around with elephants impaled on their horns. About how to use indexical uncertainty to hack the simulation running the universe to return the outcome you want. But most of all, it's a book about how your wife is cheating on you with a black man. Nights stretches from Morocco to China, across at least four centuries - and throughout that whole panoply of times and places, your wife is always cheating on you with a black man (if you're black, don't worry; she is cheating on you with a different black man). It's a weird constant. Maybe it's the author's fetish. I realize that Nights includes folktales written over centuries by dozens of different people - from legends passed along in caravanserais, to stories getting collected and written down, to manuscripts brought to Europe, to Richard Burton writing the classic English translation, to the abridged and updated version of Burton I read. But somewhere in that process, probably multiple places, someone had a fetish about their wife cheating on them with a black man, and boy did they insert it into the story. Our tale begins in Samarkand.

The podcast explores Peter Zeihan's predictions on future world politics and economics, including shifts in power, demographic inversions, and challenges to free trade. It delves into the strategic importance of American river systems, potential consequences of America disengaging globally, and the role of naval powers in economic growth. Additionally, it discusses incentives shaping decision-making and personal portfolio implications.

https://astralcodexten.substack.com/p/links-for-may   [Remember, I haven’t independently verified each link. On average, commenters will end up spotting evidence that around two or three of the links in each links post are wrong or misleading. I correct these as I see them, and will highlight important corrections later, but I can’t guarantee I will have caught them all by the time you read this.] 1: Apparently one important step on the way to healing partisan divides in America is implementing prophecy reform. “Yes, prophecy reform.” 2: For the first time since 1797, someone has used the infamous Venetian doge selection process to select an officeholder - specifically, the new moderators of not-quite-officially-affiliated-with-ACX politics discussion subreddit r/TheMotte. I assume this is why dogecoin is up this month.

https://astralcodexten.substack.com/p/highlights-from-the-comments-on-culture   Some of the best comments were on the history of 4Chan. Mr. Doolittle writes: The rise of 4chan is actually an interesting story of its own. A large chunk of the early user base came from another site called somethingawful.com. As you may expect from the name, somethingawful was a place where a mixture of ironic and maybe-not-ironic terrible things could be said for comedy sake. If you're immature and like edgy humor, it was a great place to be. (The site probably exists still, but as a shadow of its former edgy hilarity, as internet culture caught up with its redeemable qualities and it became a cesspool). Up until 2008, there was a strong mix of both left and right posters, and the site didn't have much of an ideological slant. It was happy to make fun of the failings of both left and right culture. The Obama/McCain election ended up breaking that down, because a significant number of posters bet that they would accept permanent banning from the site if their candidate lost. Since Obama won, a big chunk of the conservative/right posters were banned. Many/most ended up on 4chan and set the seed for more right-leaning ironic humor, which is what the site became known for. I had never heard this story before and it sounds just ridiculous enough to potentially be true. And Fabian writes:

https://astralcodexten.substack.com/p/your-book-review-addiction-by-design   [This is the tenth of many finalists in the book review contest. It’s not by me - it’s by an ACX reader who will remain anonymous until after voting is done, to prevent their identity from influencing your decisions. I’ll be posting about two of these a week for several months. When you’ve read all of them, I’ll ask you to vote for your favorite, so remember which ones you liked. If you like reading these reviews, check out point 3 here for a way you can help move the contest forward by reading lots more of them - SA] I was scrolling through TikTok videos a few weeks ago when I came across a TikTok-sponsored video telling me to stop scrolling and go outside. I was confused. Here I was, perfectly willing (nay, wanting) to spend hours watching dance routines and drawing tutorials I had no intention of copying, but TikTok wanted me to stop? Why? Shouldn’t they have been taking advantage of me to maximize “eyeballs,” “time per session,” and “user engagement”? One explanation is that TikTok is a good corporate citizen that helps its users maintain responsible screen time habits. Another explanation comes from Natasha Dow Schüll’s excellent book Addiction by Design: Machine Gambling in Las Vegas (2012). Schüll talks about gambling machines, people who use them, and the addictions that develop between the two. I think the conclusions she draws are applicable not only to the gambling industry, but also to other peddlers of vice like TikTok. The Machine Sometimes employees at Netflix think, ‘Oh my god, we’re competing with FX, HBO, or Amazon’ … [W]e actually compete with sleep. - Reed Hastings

https://astralcodexten.substack.com/p/highlights-from-the-comments-on-cbt   Several people in the comments pointed out existing lower-cost CBT-i apps! This was news to me - I'd searched pretty comprehensively and hadn't found any besides the VA's CBT-i Coach, which is not intended for individual use. They were: 1: Night Owl, seems good but only available for iOS 2: Sleepedy is more of a service than an app, and involves consultations and coaches. When I tried to sign up, it made me take an annoying quiz, click through a bunch of testimonials, and then finally gave me a "Schedule your free call today!" page. Still probably less annoying than seeing an in-person therapist, I guess, and $29/month. 3: Dozy, seems potentially good but still in private beta. Will probably launch in a few months; expected $10 - $30 price point. Someone mentioned the founder of Dozy was an effective altruist and connected to me through the social graph, so I reached out. He says he's a CS student who dropped out to work on "creat[ing] more accessible & impactful mental health treatments, with insomnia as a starting point". He writes that he's looking for potential co-founders, fundraising help, and advisors in the field. If you're interested, please contact him at sam@dozy.health.