The Mind and Fitness Podcast

Mother of 3; Entrepreneur; Fitness Expert.  Rachael went from a drinker, a 1-pack-per-day smoker to several years later directing a kids strength and conditioning program.  We sit down and talk about how body image has changed over the last 20 years, particularly for children as well as finding the time and importance to prioritize your fitness and how it will transform the rest of your life.   Photo Courtesy of Nicole Solvang Photography

At 18-Years-Old Eric Gouge entered the USMC Boot Camp in San Diego.  Eric traveled the world with multiple overseas tours in the Middle East.  Eric talks through patrolling in Iraq, the death of friends in combat, PTSD and his feelings on the war.     Eric is also a father to two beautiful children - we share a couple of Dad-Stories as we talk about parenting in the suburbs of Seattle.

6x CrossFit Regional Athlete Tia Wright talks about MindBody Connection, Recovery and Rehab, Strength and Conditioning Coaching and how she has bounced back from the heartache of almost achieving her athletic goals and coming up short (that is nowhere near the end of her story).

Introducing the ALL NEW Eddy Knows Fitness Podcast.  Here I introduce the concept of the show, why it was created, a little about my background and what you can expect moving forward.  Subscribe on iTunes by searching "Eddy Knows Fitness" - the show will drop weekly and feature some killer interviews from people with incredible stories in Health and Wellness.