Oxygenaddict Triathlon Podcast

Bill Anderson is a 4 year veteran of Team Oxygenaddict and recently took part in his first Iron distance race, The Lakesman. He smashed his pre race goal of going sub 13 hours, by recording 12.23 - almost 40 minutes faster than he’d hoped! A busy father of two, Bill fit his training in around work and family life - but still carved out the time to achieve his dream finish at Lakesman! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Fuel and Hydration planner to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Precision Fuel and Hydration Planner Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Listen on Spotify: http://bit.ly/OATriPodSpotify

When Kristian Blummenfelt became the first person to go Sub 7 hours for the Ironman distance, UK time trial legend Matt Bottrill was his road captain on the bike crew that piloted him. We catch up with Matt to hear the full story of the Sub7 campaign, his experiences at the event, and his opinion of the performances of Kat Matthews, Joe Skipper and Nicola Spirig. Sponsors precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes

Blog Settings Add Post Search items… Clear ALL DRAFTS REVIEW SCHEDULED 389 Race Day Preparation Special Edition This week we bring you a special edition, focusing on Race Day Preparation. We cover your final big week of training, race simulation weekend, and how to structure your taper. For race day, we cover equipment, the swim, the bike, the run, hydration and nutrition, pacing for all three disciplines, and how to guarantee that you get yourself to the finish line in the best possible time having enjoyed your day! Sponsors precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes

This week we have a Coaching Advice Special on swimming in cold water. If you’re an athlete who struggles with anxiety, panic or just finds it really hard to swim in cold water after training in the pool - this episode is for you! Ideal timing if you have your first race coming up this season. Plus, we have a full wrap up of the Sub7Sub8 event and Laura Phillip’s amazing 8.18 in Hamburg! Sponsors precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes

Emma Yates recently finished a fantastic 8th place at the Ironman World Championships in St. George. We catch up with Emma to hear her story, from learning how to swim in 2016 after being inspired by meeting some Ironman competitors during a charity bike ride, to completing her first Ironman in 2018, through to joining us at Team Oxygenaddict at the back end of 2020 in her quest to qualify for Kona. A busy professional and mum of three, if you’ve ever wondered what it really takes to get to the Ironman World Championships as a working, family oriented age grouper - this interview is for you! Sponsors precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes

Lionel Sanders recently finished 2nd at the St George Ironman World Championships. This week we’ve got a special treat for you - an archive interview with Lionel Sanders from back in 2015 when he was just starting out on his tri career! Sponsors precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes

Matt Bottrill is one of the UK’s most successful time trialists, and has gone on to become a highly sought after coach, bike fitter and bike aerodynamics specialist. He was the natural choice for Kristian Blummenfelt to choose as road captain for his upcoming Sub7 attempt. We catch up with Matt to hear all about how the challenge came together, training the team, the bikes and equipment, and his thoughts on Kristian vs Ali Brownlee. You can learn more about Matt’s Bike Fitting here: https://www.mattbottrillperformancecoaching.com/copy-of-performance-bike-fit-2-0 Sponsors precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes

This week, we bring you all the action from St. George at the 2021 Ironman World Championships! A great interview with our roving reporter on the ground, and founder of Precision Fuel and Hydration, Andy Blow. Sponsors precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes

Simon Maguire is an Age Grouper and has been a member of Team Oxygenaddict for the last two years. He’s been on an amazing, transformational journey in that time: he’s lost over 85 pounds in weight, and recently completed a self supported Ironman in memory of his Mum, who sadly passed away from cancer 25 years earlier. Along the way, he’s overcome a reliance on alcohol and painkillers that had become problematic for him, and has completely turned his life around. Simon’s journey, and the event itself, has been a massive inspiration for our Team members over the last 2 years, and I’m so proud we can share his success story with the World! Sponsors precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes

Dr. Rebecca Robinson is a Consultant in Sport and Exercise Medicine and splits her time between professional sport, the NHS and clinical time at Center for Health and Human Performance in London, where one of her roles is to run the Long Covid clinic, helping patients get back to exercise more quickly. She’s also an elite mountain and road runner as well! In this long form interview, we dive deeply into how athletes should approach their recovery from Covid, how to safely return to exercise, symptoms to look out for as you recover from Covid, and the importance of putting health first. You can find out more about Dr. Robinson here: CHHP - Center for Health and Human Performance: appointments@chhp.com Rebecca on twitter here: https://twitter.com/rjprobinson Rebecca on instagram here: https://www.instagram.com/rebeccajprobinson/ Sponsors precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes