
Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
Latest episodes

Jul 16, 2024 • 59min
311: The Thyroid Fix: Hidden Secrets of Thyroid Health | Dr. Amie Hornaman
Is Your Thyroid Holding You Back? Discover the secrets to optimal thyroid health with Dr. Amie Hornaman, "The Thyroid-Fixer," and transform your life. Did you know that comprehensive thyroid testing could be the key to unlocking your energy and metabolism? Join us as we delve into the vital aspects of thyroid health that you might be missing. Dr. Amie Hornaman, renowned for her expertise in thyroid health, is the founder of the Better Thyroid and Hormone Institute and the host of The Thyroid Fixer™ podcast. With a personal health journey that fuels her passion, Dr. Amie is dedicated to improving lives through comprehensive thyroid care and her groundbreaking Fixxr™ Supplement line.In this enlightening episode, Courtney Bursich and Dr. Amie Hornaman dive deep into thyroid health, discussing the importance of thorough thyroid testing, the often-overlooked benefits of T2, and the crucial role of lifestyle factors in supporting thyroid function. They also tackle controversial topics like iodine's impact on detoxification and brain development.You’ll learn:
Why testing for T3, reverse T3, and thyroid antibodies is essential
How to boost your energy and metabolism without harming your cardiovascular system
The impact of stress reduction, clean eating, and adequate sleep on thyroid healing
Nutrient deficiencies that affect thyroid function and utilization
How black seed oil can improve thyroid health by reducing antibodies and inflammation
Actionable steps for improving thyroid health through the right lab tests and lifestyle adjustments
By listening to this episode, you'll gain valuable insights into thyroid health and actionable steps to optimize your energy and well-being. Whether you’re struggling with thyroid issues or looking to enhance your overall health, this episode is packed with expert advice and practical tips that can make a real difference in your life. Don't miss out on the opportunity to transform your health with Dr. Amie's expert guidance.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh Axe InstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Dr. Amie HornamanInstagramYouTubeFacebookWebsite------ 00:00-Introduction to Dr. Amie Hornaman01:19-Dr. Amie's personal health journey13:36-The significance of T2 in thyroid health26:01-The controversy around iodine and its benefits32:18-Deficiency and Utilization of Nutrients35:12-Black Seed Oil and Thyroid Function39:48-Action Steps for Thyroid Health44:59-The Importance of Sleep48:35-The Role of the Liver in Thyroid Health51:59-The Interconnectedness of Lifestyle Factors55:23-The Value of Community and Resources------ Links: Check out Dr. Amie’s podcast, The Thyroid Fixer™ → https://dramiehornaman.com/pages/podcasts ------ Ads:*Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram!* Get $200 OFF a Coldture cold immersion tub! Go to coldture.com/ancienthealth and use code AXE. Follow @coldture on Instagram!*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

5 snips
Jul 12, 2024 • 51min
310: 4 Things You Need to Know About Balancing Blood Sugar
Did you know that over 88 million American adults have prediabetes, yet 84% don't even know they have it? Dr. Chris Motley delves into four often-overlooked factors that could be sabotaging your blood sugar balance:
The shocking link between chronic infections and pancreatic dysfunction
How common pesticides may be disrupting your metabolism
The surprising impact of high fructose corn syrup on gut health and blood sugar
The unexpected emotional component of blood sugar regulation
Learn about:
Cutting-edge herbal remedies to combat stubborn infections
Natural detox strategies to eliminate harmful pesticides and sweeteners
Emotional healing techniques to support pancreatic health
Targeted supplement recommendations for blood sugar support
Tune in to arm yourself with powerful, holistic strategies to regain control of your blood sugar. Whether you're battling diabetes or simply want to optimize your health, this episode will equip you with actionable insights to transform your approach to blood sugar management.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!*Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE. Follow @boncharge_ on Instagram!

Jul 9, 2024 • 57min
309: Is Peptide Therapy the Future of Medicine? | Dr. Craig Koniver
Did you know that a century-old report funded by the Rockefeller family shaped modern medicine as we know it today? In this eye-opening episode of the Ancient Health Podcast, host Courtney Bursich interviews Dr. Craig Koniver, founder of Koniver Wellness and pioneer in Performance Medicine. Dr. Koniver, an Ivy League graduate with over 14 years of experience, shares his expertise on peptide therapy and its potential to revolutionize healthcare.Discover the truth about peptides, their safety, and how they differ from traditional pharmaceuticals. This episode dives deep into the current state of the medical establishment and offers a fresh perspective on natural healing methods.You’ll discover:• The shocking history behind the Flexner Report and its impact on modern medicine• Why peptides could be the answer to safer, more effective treatments than popular weight loss drugs• How the FDA's ban on certain peptides might be linked to Big Pharma's interests• The hidden dangers of "forever prescriptions" and why peptide therapy offers a better alternative• Exploring the best peptides for sleep, recovery, and immune system support• Unraveling the cycle of sick care and how peptides can break itTune in to this game-changing episode to arm yourself with knowledge that could transform your approach to health and wellness. You'll walk away with a deeper understanding of peptide therapy, its applications, and why it might just be the key to breaking free from the limitations of conventional medicine. Don't miss this opportunity to take control of your health – listen now!#peptidetherapy #alternativemedicine #health #naturalhealing #performancemedicine #bigpharma #holistichealth #functionalmedicine #biohackingsecrets Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Show Notes: 00:00 Introduction to Dr. Craig Koniver and Peptides04:52 The Versatility of Peptides08:29 Safety and Administration of Peptides09:48 Combining Peptides for Synergistic Effects12:39 Peptides as a Gateway to Better Health18:27 Working with a Practitioner for Peptide Guidance20:56 The Effects of Peptides23:01 The Gray Area of Peptides and FDA Regulations24:38 The History and Effectiveness of Peptides26:01 Pharmaceutical Influence on Peptide Regulations27:25 Peptides as a Natural and Effective Approach to Health28:57 The Impact of the Flexner Report on Medical Education33:04 A Holistic Approach to Healthcare36:10 Using Peptides for Sleep and Immune Health42:47 Supporting Gut Health and Cognitive Function with Peptides47:07 Exploring Other Therapies at Dr. Koniver's Clinic------ Links: Read the Flexner Report that Courtney and Dr. Koniver discuss in the episode → http://archive.carnegiefoundation.org/publications/pdfs/elibrary/Carnegie_Flexner_Report.pdf ------ Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Jul 5, 2024 • 32min
308: Take Control of Your Menstrual Cycle | Dr. Chloe Weber
In this episode, Dr. Chloe Weber discusses the patterns she sees in women's health and how women can take control of their own health when it comes to their menstrual cycle. She explains the four phases of the cycle and how they correlate to Chinese medicine and Western medicine. Dr. Chloe also talks about common patterns she has seen in her patients, such as hormonal imbalances and emotional imbalances. She emphasizes the importance of nourishing the kidneys, blood, and spleen during different phases of the cycle. You’ll discover:
The traditional Chinese medicine approach to women’s cycles and balancing hormones
Common patterns in women's health include hormonal imbalances and emotional imbalances
How nourishing the kidneys, blood, and spleen during different phases of the cycle can help balance hormones and improve overall health
Dr. Chloe's new line of herbal remedies, Noxi, is designed to support women's health and address specific needs during different phases of the cycle
Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle.#womenshealth #chinesemedicine #hormonehealth #reproductivehealthWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Links: We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com ------ Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!*Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram!

Jul 2, 2024 • 1h 6min
307: How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers
Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questionsAre you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like:
Biggest myths about intermittent fasting for men and women
Is skipping breakfast bad for you?
Should women fast during their cycle?
The best intermittent fasting schedules for maximum fat burn
How to stay satisfied between fasting periods
Risks of weight loss drugs like Ozempic and Wegovy
Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. David JockersTwitterFacebookYouTubePinterest------ Links: Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69 Click here to visit Dr. Jockers’ website → https://drjockers.com/ ------ Ads:*Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today!Follow @lumen.me on Instagram!*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time!

Jun 28, 2024 • 30min
306: The Shocking Truth About PMS, Menstrual Cycles, and Women's Hormones | Dr. Chloe Weber
Is your menstrual cycle trying to tell you something about your health? Dr. Chloe Weber, a renowned expert in Chinese medicine and women's health, joins Dr. Chris Motley to unpack the keys to female hormonal health. As the co-founder of Radical Roots Herbs and a specialist in integrating Eastern and Western medical practices, Dr. Weber brings a wealth of knowledge to this vital conversation.Dr. Motley and Dr. Chloe Weber dive deep into the fascinating world of women's hormonal health, exploring how Chinese medicine offers unique insights and solutions for common menstrual issues.They discuss:
The crucial link between a woman's menstrual cycle and her overall health
Surprising factors that exacerbate PMS symptoms and menstrual cramps
How Chinese medicine approaches hormone balance and women's wellness
Practical tips, like basal body temperature, for understanding and tracking your cycle
Environmental toxins to avoid for optimal hormone health
Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle.#womenshealth #chinesemedicine #hormonehealth #fertility #reproductivehealthWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh Axe InstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Links: We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com ------ Ads:*Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! *Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase!Follow @sleepme on Instagram!

Jun 25, 2024 • 53min
305: Heal Your Hormones: The Power of Infrared Sauna Detox | Dr. Taz Bhatia
Dr. Taz Bhatia discusses the power of infrared sauna therapy for hormone balance and detox. She delves into the crucial role of cortisol, liver health, and light therapy in hormonal balance. Learn about holistic approaches to optimize hormones naturally.

Jun 21, 2024 • 32min
304: The Importance of Chinese Medicine in Women's Health | Dr. Chloe Weber
Do you suffer from hormone imbalances, fatigue, or reproductive issues? In this insightful episode of the Ancient Health Podcast, Dr. Chris Motley interviews Dr. Chloe Weber, a renowned expert in Chinese medicine for women's health. Dr. Weber is the founder of Radical Roots, a leading provider of high-quality Chinese herbal supplements and CBD products specifically formulated to support hormonal balance and overall well-being for women.In this captivating discussion, Dr. Weber shares the timeless wisdom of Chinese medicine and its holistic approach to optimizing women's health. Discover how this 5,000-year-old healing tradition views the body as a mind-body-spirit connection, emphasizing the balance and interplay of the liver, spleen, heart, and kidneys.Key Takeaways:
Understand the profound impact of diet, emotions, and stress on hormonal health
Learn practical tips for supporting each organ system with dietary adjustments, herbal remedies, and self-care practices
Explore the power of Chinese herbs and acupuncture in addressing hormonal imbalances, fertility issues, and menstrual irregularities
Gain insights into Dr. Weber's innovative line of Chinese herbs and CBD products designed for women's unique needs
Don't miss this opportunity to unlock the ancient secrets of Chinese medicine and reclaim your hormonal health. Tune in to this eye-opening episode and walk away with valuable knowledge, practical strategies, and a newfound appreciation for the mind-body-spirit connection.#chinesemedicine #womenshealth #hormonehealth #chineseberbs #cbd #holistichealingWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh Axe InstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Dr. Chloe WeberInstagram------ We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com Get 15% off with code DrMotley at noxiherbs.com and at radicalrootsherbs.com------ Ads:*Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow @quantumupgrade.io*Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXEFollow @boncharge_ on Instagram!*Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today!Follow @lumen.me on Instagram!

Jun 18, 2024 • 1h 2min
303: The Hidden Link Between Sleep and Jaw Development | Dr. Blaine Leeds
Did you know that crowded teeth and bedwetting in children could be signs of a bigger issue? In this insightful episode, Courtney Bursich sits down with Dr. Blaine Leeds, a leading expert in airway-focused orthodontics, to uncover the often-overlooked connection between sleep, jaw development, and overall health. Dr. Leeds, a pioneer in his field, has dedicated his career to helping patients breathe better and achieve optimal well-being through innovative techniques.Tune in to discover:
The alarming impact of sleep apnea on children's behavior, cognitive function, and oral health
How early intervention and palate expansion can prevent future complications and promote proper jaw development
The surprising benefits of breastfeeding and a non-soft diet for jaw growth in infants
Why tooth extraction for braces is an outdated practice, and the healthier alternative of expanding the jaws
Practical tips for adults to address sleep apnea and improve airway space through orthodontic appliances
Don't miss this eye-opening discussion that challenges traditional orthodontic approaches and empowers you to be an advocate for your family's health. You'll walk away with a deeper understanding of the intricate relationship between sleep, breathing, and jaw development, and the tools to make informed decisions for a lifetime of well-being.#sleep #children #development #oralhealth #sleepapnea #crowdedteeth #behavioralproblems #bedwetting #expansion #breastfeeding #nonsoftdiet #orthodonticappliances #jawdevelopment #narrowpalate #underdevelopedjaws #healthissues #sleepapnea #ADHD #behavioralproblems #earlyintervention #treatmentoptions #appliances #myofunctionaltherapy #toothextraction #braces #expandingjaws #advocates #airwayspace #sleephealthWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Dr. Blaine LeedsInstagramFacebookTwitterLinkedInWebsite------ Links: Pre-order Dr. Blaine Leeds book, What Happens When Our Children Don't Sleep? → https://askdrleeds.com/ Check out Tooth Pillow → https://www.toothpillow.com/ ------ Ads:Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram!

Jun 14, 2024 • 43min
302: The Surprising Roles of Emotions, EMFs & Biofilms on Recurring Infections
Have you ever felt like you were finally getting over an infection, only for it to come roaring back? In this must-listen episode, Dr. Chris Motley and Courtney Bursich dive deep into the surprising triggers that can cause infections to reoccur, even when you think you're on the mend.They'll explore the often-overlooked role that emotions and environmental factors like EMF exposure play in aggravating existing infections. You'll learn about the formation of stubborn biofilms and how they contribute to chronic, hard-to-treat illnesses.Dr. Motley provides actionable tips for supporting your body's ability to adapt and heal, including powerful biofilm busters. Here's a sneak peek at the gold nuggets you'll take away:
The truth about why infections seem to disappear then reappear
Sneaky emotional and environmental triggers that can reignite illness
What biofilms are and how they allow infections to persist
Potent biofilm disruptors like Biocidin for gut issues
Enzymes that break down mucoid plaque and fibrin
Addressing shingles with methylation, liver support, and immune boosters
Dr. Motley's top vitamin, herb, and mushroom supplement recommendations
Whether you're struggling with recurring infections or just want to fortify your defenses, this episode will equip you with must-know insights. Tune in to walk away with an arsenal of strategies for disrupting biofilms, quieting triggers, and giving your body's healing ability a serious upgrade!#infections #triggers #emotions #environmentalexposures #biofilms #support #biofilmbusters #biocidin #biofilm disruptor #gutissues #enzymes #serpeptase #natokinase #mucoidplaque #fibrin #shingles #weakenedimmunesystem #vitamins #astragalus #mushroomblend #methylation #liverhealth #infections #immunesystemsupportWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh Axe InstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Ads:Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow @quantumupgrade.ioReach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase!Follow @sleepme on Instagram!
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