Ancient Health Podcast

Host of NBC’s “Health & Happiness” and best-selling author Joy Bauer joins Dr. Axe today to talk about her health and nutrition journey through television and books. Tune into learn about Joy’s new book, Superfood!, and what inspired the sweet and savory recipes that boost immunity, ease stress, increase energy and more.

This week Dr. Axe is joined by doctor of integrative and regenerative medicine and best-selling author, Dr. Anna Cabeca. Dr. Cabeca shares her expertise on the different stress hormones that could be causing imbalances in our bodies. She also shares her approach to the keto diet with an emphasis on leafy greens, superfood supplements, and factors that go beyond what you are eating.

Dr. Mike Wasilisin and Andrew Dettelbach from MoveU join the show today to share their wisdom on functional movement. Tune into learn about how chronic pain can be healed by implementing proper movement patterns and which six checkpoints they use to detect and heal imbalances in the body.

Psychiatrist and New York Times Best-Selling Author Dr. Daniel Amen joins the show today to discuss the importance of nutrition and the gut-brain connection. Dr. Amen shares his experience working with patients to determine how brain development and mental well-being can be optimized with proper nutrition and shares his tips on foods, supplements and daily habits.

Celebrity fitness expert Jillian Michaels joins the show today to share basic principles for weight loss. Tune into learn about the advice Jillian has given to clients to achieve their goals and maintain results long term. Plus she shares her personal diet, supplement routine and quick workouts to incorporate into a busy schedule.

Dr. Josh Axe is joined by Dr. Amy Myers this week to discuss her experience reversing an autoimmune condition and how she’s helped thousands of patients heal from Candida overgrowth, SIBO, leaky gut and other autoimmune conditions. Dr. Amy shares her recommendations for food and supplements and discusses the importance of creating time for yourself to limit physical and emotional stress. Take the SIBO quiz on Dr. Amy’s website at https://www.amymyersmd.com/sibo-quiz/ and learn more about candida with a free eBook at http://amymd.io/candidafoods

This week Dr. Axe dives into ancient medicine to discuss how your body heals itself. Tune in to learn about natural remedies, aromatherapy, essential oils, vitamins, herbs and a variety of tips to strengthen your immune system.

Celebrity nutritionist and best-selling author Kelly LeVeque joins Dr. Axe today to discuss diet and lifestyle changes to balance blood sugar, regulate hormones, and develop a healthy mindset. Kelly shares the Fab Four nutrients that we should be getting in our diets every day and her secrets for glowing skin. Plus, Kelly and Dr. Axe debunk myths about cooking oils and healthy snacks.

Dr. Josh Axe is joined by Ancient Nutrition co-founder Jordan Rubin to discuss Jordan’s own personal health story. Tune into hear how Jordan overcame an autoimmune condition by implementing diet and lifestyle changes. Jordan also shares how his family of nine proactively incorporates supplements and mental wellness practices into their daily routine to support overall immune health.

Join Dr. Axe as he sits down with Dr. Caroline Leaf to discuss the mind/body connection and the impact our thoughts can have on our overall health & wellbeing. Dr. Caroline Leaf shares her research on the difference between the mind and the brain and how psychology can change physiology.