

Ancient Health Podcast
Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
Episodes
Mentioned books

Jul 26, 2022 • 52min
136. How Parasites, Mold, & Chemical Toxins can lead to Stealth Infections with Dr. Jaban Moore
Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He later was diagnosed with Lyme disease, and dedicates his practice to helping clients get to the root cause of their chronic illness. Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens.On this episode, we sit down with Dr. Jaban Moore to discuss what parasites are and where they come from, who is most susceptible to getting them, how chemical toxins play a role in pathogen infections, and how mold can be connected to chronic gut infections!

Jul 19, 2022 • 32min
135. Boosting Energy Production Through Diet and Mindset with Dr. Chris Motley
On this mini-episode, Dr. Chris Motley shares how to create more energy in your body to help you balance weight and metabolism, fight fatigue and infection, or deal with joint pain and brain fog: what you should cut out of your diet, what you need to look for, and mindset for energy production.

Jul 12, 2022 • 46min
134. How Life Rhythms Help You Reach Your Best Potential with Rebekah Lyons
Rebekah Lyons is an author, speaker, podcast and retreat host who focuses on helping others take charge of their emotional health through practicing rhythms. In this episode, we it down with Rebekah Lyons to discuss truths and solutions to help you restore the life giving rhythms that help you fulfill your greatest potential: the distinction between behind consuming and creating, assessing the in-puts of your day to day, and practicing non-negotiobles that truly matter!

Jul 5, 2022 • 28min
133. Maximizing your Life Through Mindset with Dr. Josh Axe and Jenna Kutcher
Jenna Kutcher guides millions of listeners each week in chasing their dreams on her marketing podcast, The Goal Digger. A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator. She is the author “How Are You Really?”, a motivational telling of maximizing your life! On this episode, Dr. Josh Axe sits down with Jenna Kutcher to discuss the power of mindset in finding joy in life: how to be a better leader in business and with your family, overcoming limiting beliefs, and how to recognize what’s important for yourself in order to drive your mental and physical health!

Jun 28, 2022 • 55min
132. The Link Between Herbs and Cellular Health with Dr. Bill Rawls
Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring health and vitality to others as he helps them establish their own paths to wellness through modern herbology.In this episode, we sit down with Dr. Bill Rawls to chat about cellular health, the link between herbs and cellular health, the difference between herbs and vitamins, the applications of herbs in your daily life, and considerations that people should be aware of when using herbs in conjunction with prescription drugs.

Jun 21, 2022 • 50min
131. How the Female Body is Impacted by Pelvic Floor Health with Caytlyn Dee
Caytlyn Dee is the founder of Integrative Pelvic Care. This body of work is a portal to integrating every part of our being back into a relationship with our powerful center. She offers online programs and in person retreats for women all over the world to connect and heal in sisterhood: hosted in Denver, CO and Dublin, Ireland.In this episode, we sit down with Caytlyn Dee to chat about pelvic floor health: how the body and your organs are impacted by that core area, why the pelvis is so important, how the nervous system and fascia is connected to pelvic care, and advice for anyone ready to start their pelvic healing journey!

Jun 14, 2022 • 58min
130. The Body's Mental Response to Trauma and How To Heal It with Dr. John Delony
Dr. John Delony is a mental health expert who has spent more than two decades in crisis response and senior leadership, while earning two PhDs along the way. He also is the author of two best-selling books and is the host of The Dr. John Delony Show.In this episode, we sit down with Dr. John Delony to discuss the topic of mental health in relation to anxiety, trauma response, and the notion of healing yourself in order to help heal others.

Jun 7, 2022 • 30min
129. How the Chinese Element Theory Can Heal and Feed Relationships with Dr. Chris Motley
On this mini-episode, Dr. Chris Motley shares how the 5 Elements in Traditional Chinese Medicine interact with each other from a personality level: How elements feed each other and counterbalance one another, yin and yang types in all elements, healing your community with understanding about how different personalities operate based on their elements, as well as a bit on the main emotions correlated with specific elements!

May 31, 2022 • 50min
128. Seasonal Eating, Fighting Allergies, and the Powers of Local Honey With Dr. Josh Axe
In this episode, Dr. Josh Axe answers your numerous nutrition and health questions. We discuss what to gravitate towards when grocery shopping for meat, naturally healing your allergies with local honey, incorporating local produce when possible for optimal nutrients, all the different kinds of milks and what is best, when the best time to do a liver cleanse is, matching your lifestyle with the changing seasons, and more!

May 24, 2022 • 44min
127. The Impacts of Regenerative Organic Agriculture with Jeff Tkach
Jeff Tkach is the Chief Impact Officer at the Rodale Institute — the global leader in regenerative organic agriculture for over 70 years. Jeff also served on the Rodale Institute’s Board of Directors in 2016, where he was instrumental in fostering relationships between the organization and business leaders in the organic food industry. In this episode, we wit down with Jeff Tkach to discuss soil health, regenerative organic agriculture, and its direct impact on our health and the planet.


