

Ancient Health Podcast
Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
Episodes
Mentioned books

Feb 1, 2022 • 1h 17min
111. Oral Health Through the Lens of a Biological Dentist with Dr. Kelly Blodgett
On this episode, Dr. Kelly Blodgett discusses with hosts Courtney & Dr. Motley what it truly means to view the teeth as a living part of the body and how our oral health can give us signs that there are other imbalances in the body that need to be addressed!

Jan 25, 2022 • 1h 5min
110. Find the Right Healing Superfoods for Your Health Goals
In this episode, Courtney Bursich sits down to talk with Dr. Chris Motley about powers of superfoods and how to use them during different parts of the healing journey. Dr. Motley goes on to explain consuming 'more' superfoods doesn't always equate to 'more' healing and that finding powerful remedies takes just the right herbs and spices that are bioindividual to your needs.

Jan 18, 2022 • 1h 5min
109. What To Expect Working With a Traditional Chinese Medicine Practitioner
Guest Dr. Anis Khalaf joins host Courtney Bursich as they discuss the alternative view as a Traditional Chinese Medicine practitioner. In the episode, we shed light on the different silos of medicine, common myths about TCM, and how Chinese element types play into nature!

Jan 11, 2022 • 54min
108. Welcome to the Ancient Health Podcast
In this episode, Dr. Josh Axe is joined by Dr. Chris Motley and Courtney Bursich as they discuss ancient health models versus the current western approach. New episodes will drop every Tuesday, so download and subscribe!

Dec 21, 2021 • 43min
107. Dr. Jordan Axe: A Deep Dive on Integrative Testing
Dr. Axe's brother, Dr. Jordan Axe returns in this episode to dive a bit deeper on his own personal health issues and the journey that led him to follow in his brother's footsteps. Dr. Jordan shares his wealth of knowledge in the field of integrative testing, which he utilizes regularly in his functional medicine practice. From food sensitivity tests to GI map gut testing, Dr. Jordan explains it all and how certain tests may help guide you along your own health journey.Learn more about Dr. Jordan Axe:https://axeholisticmedicine.com/contact-us/

Dec 7, 2021 • 54min
106. Catharine Arnston: Unpacking Algae as the Next Big Superfood
In this episode, co-host Naomi Whittel is joined by Catharine Arnston to discuss the power or algae and the benefits of an alkaline diet. After her sister's cancer diagnosis, Catharine was sent down the path of researching alkaline foods and ultimately discovered algae. After realizing the tremendous impact algae can have on our health, she ultimately started the company ENERGYbits, where she offers algae products in supplement form.Learn more about Catharine:https://www.energybits.com/about-us/catharine-arnston.htmlLearn more about ENERGYbits:https://www.energybits.com/Learn more about co-host Naomi Whittel:https://naomiw.com

Dec 2, 2021 • 46min
105. Charity Morgan: Could the Vegan Diet Be Right for You?
In this episode, Dr. Chris Motley is joined by Charity Morgan to discuss her journey in embracing plant-based nutrition, as well as the challenges and opportunities presented to her as a trained chef. They discuss nutrition myths, the distinction between macros and micros, and how to approach diets through the lens of habit formation. Have you considered trying a plant-based diet or are just merely curious? This episode is for you!Chef Charity Morgan is most certainly more than a chef, as the many professional athletes and celebrities she has cooked for will attest. Charity Morgan provides vegan meal preparation to several NFL players, and celebrities across the board. She has been featured in The Game Changers movie, an award-winning documentary produced by James Cameron, and is the author of the book, "Unbelievably Vegan: 100+ Life-Changing, Plant-Based Recipes", which is now available for pre-orderLearn more about Chef Charity Morgan:https://www.charitymorgan.com/

Nov 30, 2021 • 54min
104. Dr. Lara Briden: A Natural Perspective on Hormonal Health
In this episode, co-host Naomi Whittel is joined by Dr. Lara Briden to discuss hormonal health, menopause and more. Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40".Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Learn more about Dr. Lara Briden: https://www.larabriden.comLearn more about co-host Naomi Whittel:https://naomiw.com

Nov 23, 2021 • 37min
103. Ken Coleman: From Paycheck To Purpose
Dr. Axe is joined by America's career coach, Ken Coleman, to discuss finding purpose through work and all that follows, including mental and physical health. Ken's new book, "From Paycheck to Purpose", dives into the seven stages to discovering and doing work that gives you both a great income AND big impact.Ken Coleman is the #1 national bestselling author of The Proximity Principle and nationally syndicated host of The Ken Coleman Show. Pulling from his own personal struggles, missed opportunities and career successes, Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a caller-driven career show that helps listeners who are stuck in a job they hate or searching for something more out of their career. Learn more about Ken:ramseysolutions.com/ken-colemanLearn more about "From Paycheck to Purpose":https://www.ramseysolutions.com/store/books/from-paycheck-to-purpose-by-ken-coleman

Nov 16, 2021 • 54min
102: Ryland Engelhart: Discovering Gratitude & Hope Through Regenerative Agriculture
In this episode, co-host Naomi Whittel is joined by entrepreneur, film producer and activist Ryland Engelhart. They dive deep into the topic of gratitude and its impact on living life to the fullest. They also discuss the shared passion of regenerative agriculture, which is a central focus of Ryland's work. He presents a hopeful yet candid outlook on the challenges we face ahead.Ryland is the Co-Founder & Executive Director of Kiss the Ground. He is also a co-creator of the award- winning, transformational documentary film, “May I Be Frank” and is the host of Kiss the Ground's "We Can Do This Podcast."Learn more about Ryland Engelhart:https://kisstheground.com/about-us/our-team/ryland-engelhart/Learn more about Kiss the Ground: https://kisstheground.com/Learn more about co-host Naomi Whittel:https://naomiw.com