Unbreakable Mind & Body

What if the difference between stuck and steady is simply refusing to stop? We dig into the messy middle of consistency—the days you don’t feel inspired, the moments your work feels small, and the temptation to quit before anything compounds. A tender listener message arrives right as doubt creeps in, and it hits like a sign: stories matter when they help someone feel less alone. That reminder sets the tone for a candid look at motivation, discipline, and the quiet power of micro actions that stack into visible change.We talk through the nuance: when showing up is the bravest choice—and when it becomes a performance that costs more than it gives. If your feelings shift like weather, let them inform you, not drive the car. Consistency isn’t glamorous, but it’s honest—and it’s how you earn a life you don’t want to escape. Listen for practical strategies, relatable stories, and a straight-talking push to keep showing up, especially when no one’s watching. Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Tired of telling yourself you’ll “figure it out” while your to-do list grows louder than your own thoughts? I’m sharing a different playbook: do less, move slower on purpose, and buy back your time so progress stops depending on willpower. From corporate conditioning to solopreneur burnout, I walk through the hard truth I learned the slow way—your system is only as strong as your ability to delegate, simplify, and trust yourself to act before you feel ready.We dig into the cost of constant notifications and the myth that more information equals better outcomes. Whether you’re an entrepreneur juggling every role or a professional swimming in process and meetings, this conversation offers a calmer path to results—less hustle, more intention, and a clearer line between what only you can do and what should be handed off. If this resonates, subscribe, share it with someone who needs relief from “do more” culture, and leave a review so more people can find the show.Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

What if the most sacred part of you is the one that laughs too loud, dances in the kitchen, and tells corny jokes at the worst possible time—and what if that part deserves VIP treatment? Today I share personal stories about being “too much,” the difference between genuine effort and a polished “representative,” and why your playful side needs protection, not a muzzle. As we move, I talk about the moments that taught me to guard my joy: a partner who shut down when I danced, the thrill of nightlife in New York, and the loneliness that followed when I hoped a crowded room would translate into deep connection. Schedule play like an essential practice. Revisit the music that formed you and notice what comes alive. Name the people who welcome your unfiltered self, and if you can’t name them yet, start building that circle with small, brave steps. Your joy isn’t frivolous; it’s fuel for resilience, presence, and better relationships. Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Trust—it's the foundation of our relationships, our decisions, and ultimately our growth. Fresh from a week at PowerMonkey Fitness Camp in Tennessee, this episode dives deep into what happens when we're forced to build trust quickly and under pressure.Through the lens of VO2 Max testing, where I guide people through their physical limits while they wear masks and run on treadmills, we explore the fascinating moment when someone must decide to keep pushing or pull back. That split second where pain kicks in, breathing changes, and the body starts to resist—it's where the most profound lessons about trust emerge. Those who excel aren't necessarily the most athletic; they're the ones who understand when to surrender to the process and trust both themselves and the person guiding them.This exploration of trust takes a personal turn as I share a traumatic childhood swimming experience that fundamentally altered my relationship with trust. Whether you're facing high-pressure situations, navigating difficult relationships, or simply trying to determine if you should add more weight to your next workout set, this episode offers insights on balancing risk versus reward. You'll discover why healing yourself might be the most powerful contribution you can make to healing the world, and why slowing down and creating space for rest might be the counterintuitive key to building unshakable self-trust.Listen now, and if you find value in these conversations, please leave a review to help others discover tools for building their own unbreakable resilience.Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Ever wonder what happened to those creative passions that once lit up your childhood? The drawings proudly displayed on refrigerators, the dance routines performed in living rooms, the stories written in spiral notebooks? Somewhere along the way, many of us packed these joys away, convinced they weren't practical or profitable enough to deserve space in our adult lives.This episode challenges that notion head-on, exploring why reconnecting with creative expression is vital for mental resilience and genuine self-care. I share my own journey with dance and various outlets.When we treat creativity like a muscle that needs regular exercise, we strengthen not just our artistic abilities but our capacity for joy, processing emotions, and connecting with ourselves. Movement practices like dance offer particularly powerful benefits for clearing stagnant energy and processing trauma that talk therapy alone sometimes can't reach. The world needs your unique creative expression, not because it might make you famous, but because it makes you more fully human. What creative pursuit will you rediscover today?Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Why does fitness feel hard? The struggle isn't about willpower or genetics—it's about the mindsets and approaches that sabotage our efforts before we even begin.After nearly three decades in the health and wellness space, I've identified seven critical mindset barriers that keep most people trapped in the frustrating cycle of fitness starts and stops. Ready to break free from these self-defeating patterns/mindsets? Listen now to discover how to reverse engineer sustainable fitness success through patient, consistent application of fundamentals that work with your life rather than against it. Something is better than nothing, and the path to lasting transformation starts with getting out of your own way.Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Have you ever found yourself yearning for an experience that challenges you physically while simultaneously nourishing your soul? Something that takes you away from the daily grind and drops you into a community of like-minded individuals who quickly become family? That's exactly what I've found at Power Monkey Fitness Camp, and in this episode, I'm pulling back the curtain on why I'm about to return for my ninth visit.Tucked away in the woods of Tennessee, about two hours from Nashville, Power Monkey brings together people from across the globe—from fitness beginners to professional athletes, from studio owners to weekend warriors.  No matter your background or fitness level, you'll find yourself immersed in a supportive environment where vulnerability becomes strength and strangers become lifelong friends.The week unfolds through rotating sessions - all taught by world-class coaches. But what happens between those sessions might be even more valuable: spontaneous games, fireside conversations, and the kind of genuine human connection that's increasingly rare in our digital world. By the end of the week, the transformation is palpable. People who arrived as strangers are in tears at the thought of leaving their newfound family. It's an investment that pays dividends far beyond improved fitness, offering a reminder of what it means to play, to connect, and to grow together. Whether you're seeking professional development, community, or simply a reset, I invite you to consider what Power Monkey might offer you on your journey toward an unbreakable mind and body.Check out the Camp Details here: https://www.powermonkeycamp.com/ Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Peace doesn't happen by accident. It's cultivated through intentional choices, firm boundaries, and consistent practice – something I've learned through years of personal development and therapy.In this intimate episode, I reveal why "tranquilidad" (Spanish for tranquility) has become my personal mandate and non-negotiable requirement. Growing up in a family full of passion, drama, and intense emotions taught me valuable lessons about what I wanted – and didn't want – in my adult life. While I can't control my past or change where I come from, I've discovered the transformative power of controlling my responses and creating an environment that nurtures peace.Whether you're struggling with family patterns, difficult relationships, or your own emotional regulation, this episode offers compassionate guidance for finding your center in a chaotic world. Take these insights with you as you start your week, and remember that each small step toward peace builds your capacity for lasting tranquility. If you found value in today's conversation, please take a moment to rate and review the show – your support helps others discover these tools for building an unbreakable mind and body.Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

The digital landscape has created what I call "the illusion of access" – a false belief that finding someone's profile justifies making personal contact. I share three revealing personal experiences.This phenomenon intersects with another modern dilemma – "the illusion of options." Many people claim to want meaningful relationships while remaining perpetually distracted by their phones, afraid to commit because someone "better" might be a swipe away. The paradox? We're more connected yet increasingly lonely because we've lost the ability to be fully present with the person sitting across from us.Setting boundaries isn't selfish – it's necessary for your wellbeing. I offer practical strategies for managing digital accessibility while maintaining your peace: being intentional about what you share online, communicating clear expectations about how and when people can contact you, and prioritizing in-person connection over digital distractions. These boundaries protect not just your personal space but your capacity for genuine connection.Your safety matters. Your peace matters. And sometimes, protecting both means recognizing when someone is crossing a line, even when they try to disguise it as innocent connection. How are you protecting your digital boundaries? Share your thoughts or experiences, and let's continue this important conversation.Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Birthday reflections often reveal our deepest truths, and my 47th trip around the sun sparked ten powerful insights that transformed how I view manifestation, relationships, and personal growth. At 47, I attribute my energy and appearance to prioritizing daily physical activity, whether through structured exercise, dance, or playful movement. Stagnation accelerates deterioration, while consistent motion creates an unbreakable body that supports an unbreakable mind.What life wisdom has changed your perspective? Share your thoughts and listen to the full episode for all ten insights plus a bonus reflection on the true fountain of youth.Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.