Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books
Mar 2, 2020 • 41min
Critical Steps to Vetting Dangerous & Bad Health Advice
Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and break down food; and emails on workout zones, macros & micros, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:PERFECTBAR.com/JILLIAN for 15% off your online orderSLEEPNUMBER.com/Jillian & in-store for $600 off select 360 Beds (limited time)BROOKLINEN.com, promo code jillian for 10% off your first order & free shippingMEETCIRCLE.com/Jillian, promo code JILLIAN for $30 offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 24, 2020 • 45min
The Psychology Of Eating Disorders With Molly Carmel
Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel is back on the show to talk about body dysmorphia, disordered eating, and our relationships with our bodies. Guest link: MollyCarmel.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/Jillian for 15% off your first purchaseNATIVEDEODORANT.com, promo code jillian for 20% off your first purchaseINDEED.com/Jillian for a free sponsored job upgrade on your first postingGRASSROOTSCOOP.com/jillian for $40 off & free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 17, 2020 • 40min
Seoul for the Soul!
Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow-up & workout emails.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:KIWICO.com/Jillian for your first month free on select cratesTALKSPACE.com, promo code JILLIAN for $100 off your first monthJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderRITUAL.com/JILLIAN for 10% off during your first 3 monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 10, 2020 • 38min
How to Mend a Broken Heart
In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a woman who is considering staying in her marriage for the sake of her child.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:GRASSROOTSCOOP.com/Jillian for $40 off & free shippingWORTHY.com/Jillian to get startedSKREWBALLWHISKEY.com for more infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 3, 2020 • 36min
Too Famous in Finland!
“The best laid plans of mice and men often go awry” as they did, once again, on Jillian's vacation!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchasePERFECTBAR.com/JILLIAN15 for 15% off your online orderBROOKLINEN.com, promo code jillian for free shipping and 10% off your first orderMEETCIRCLE.com/Jillian, promo code JILLIAN for $30 offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 27, 2020 • 41min
Can a Higher IQ Actually Hurt You?
Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions about making the most out of My Fitness App.Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2Send us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:SWEATYBETTY.com/Jillian, promo code JILLIAN for 20% off, or https://bit.ly/35HjvmFNATIVEDEODORANT.com, promo code jillian for 20% off your first purchaseSLEEPNUMBER.com/JILLIAN to save 50% on a 360 Limited Edition smart bedINDEED.com/Jillian for a free sponsored job upgrade on your first postingMEETCIRCLE.com/Jillian, promo code JILLIAN for $30 offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 20, 2020 • 40min
The Ugly Truth About Diet and Exercise
Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in terms of Intermittent Fasting? And questions about planking, protein powders, and more!Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaelsThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsSWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmFTALKSPACE.com, promo code JILLIAN for $100 off your first monthSKREWBALLWHISKEY.com for more info, #getskrewedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 13, 2020 • 44min
How Children Can Change You (with Mitch Albom)
Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Earthquake, and the Making of a Family, and his new podcast, Tuesday People.Guest Links: Mitch Albom https://www.mitchalbom.com/tuesday-people/https://havefaithhaiti.org/Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2Send us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-datesGETQUIP.com/JILLIAN to get your first refill pack for free See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 6, 2020 • 40min
The Vegan Debate Rages On
The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and more!Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2And Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaelsThis Week’s Sponsors:SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmFSKREWBALLWHISKEY.com for more infoPERFECTBAR.com/JILLIAN15 for 15% off your online orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 30, 2019 • 46min
This is Not a Resolution!
Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar.Guest Links: MollyCarmel.com https://www.mybreakupwithsugar.com/Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:SKREWBALLWHISKEY.com for more infoZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-datesSWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmFSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
