Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books
Jan 10, 2022 • 44min
The Ultimate Vision Quest, with Author Harley Rustad
Harley Rustad, journalist and author of the new book, LOST IN THE VALLEY OF DEATH: A Story of Obsession and Danger in the Himalayas, discusses the allure of vision quests, self-exploration, and what compels us to find a deeper connection in our lives.Guest Info:IG & Twitter: @hmrustadFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
Jan 3, 2022 • 52min
Building Mental Toughness, with Spartan Race Founder Joe De Sena
Founder and CEO of Spartan and the Death Race Joe De Sena, and Clinical Psychologist Dr. Lara Pence discuss their book, 10 Rules for Resilience, and tools to build mental toughness for kids.Guest links:Twitter: @realJoeDeSenaIG: @realjoedesena & @drlarapenceFB and LinkedIn: @JoeDeSena & @drlarapenceWebsites:www.Spartan.comwww.joedesena.comhttps://www.drlarapence.comPodcast: Spartan Up!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
Dec 27, 2021 • 39min
New Year, New Ways Forward
Jillian and Cindy dish on realistic New Year strategies to chart a powerful course of action that cuts through the nonsense and get things done in 2022. Learn to rip envy and jealousy out at the root while channeling that energy into more productive ventures. Adopt practical life strategies to mitigate chaos by reducing exposure to triggers. And, get the run down on all the cool health and fitness gadgets and products trending for 2022.For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
Dec 20, 2021 • 47min
Caring for Aging Loved Ones & Preserving Their Dignity While Safe-Guarding Your Mental Health, with Amy O’Rourke
Professional care manager for 4 decades and best-selling author of The Fragile Years Amy O’Rourke joins Jillian to discuss how to care for our aging loved ones. She dives in on how to make important health care decisions for them, find financial aid for their care, preserve their dignity, manage stress levels, preserve mental health for all, and so much more. From knowing when it’s time to take the keys to knowing how to help your loved one with memory loss, Amy leaves no stone unturned in guiding us through all the difficult and challenging scenarios. Guest Links:The book: The Fragile Years Website - Agingexpert.com Facebook -- https://www.facebook.com/amycameronorourkeLinkedIn -- https://www.linkedin.com/in/amy-o-rourke/Additional links & materials discussed in this episode: https://www.aginglifecare.org//“The 36 Hour Day” by Nancy L. Mace & Peter V. RabinsFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
Dec 13, 2021 • 50min
Jillian's Engagement Story! Prioritizing Eye Health! The Benefits of Chewing Gum?!
Jillian has discovered that true love means never having to say you're sorry things aren't going as planned. Eye health tips about different types of light, helpful foods, The Bates Method, and more! Plus, after becoming completely intrigued by a Ben Greenfield article about chewing different types of gum, she digs in!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comThis Week’s Sponsor:JENNIKAYNE.com, promo code JillianMichaels for 15% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
Dec 6, 2021 • 41min
The Game-Changing Impact of Regenerative Agriculture on the Environment and Our Overall Health, with Farmer Lee Jones
Farmer Lee Jones, regenerative agriculture specialist, joins Jillian to discuss the power of farming efficiently, ethically, and effectively. The way our food is farmed impacts our health in a myriad of ways! Chemicals sprayed on crops affect not only our physical health, but the health of our environment. Food grown in the proper climates with regenerated soil has far more nutrients. Sustainable farming creates sustainable jobs. Learn how to make healthy, sustainable, ethical choices with your food shopping!Guest Links:Instagram: @farmerleejones and @farmerjonesfarmHome Delivery: farmerjonesfarm.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
Nov 29, 2021 • 43min
Dealing with Cultural Stigmas, with Professor Roy Richard Grinker
ROY RICHARD GRINKER, professor of anthropology and international affairs at George Washington University, and author of the book, Nobody’s Normal: How Culture Created the Stigma of Mental Illness joins Jillian to discuss how culture contributes to the stigma of obesity, mental illness, and homophobia. Plus, we look at how mental illness is viewed in other nations, and how society and environment can be part of the solution. We also cover how parents can pass on trauma to a baby through epigenetics and what we can do about it.Guest Links:Twitter: @roygrinkerWebsites:https://anthropology.columbian.gwu.edu/roy-richard-grinkerwww.royrichardgrinker.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
Nov 22, 2021 • 36min
Stop the Pity Party and Take Control of Your Family Dynamics!
Jillian dishes on family dynamics and issues a powerful pep talk on letting go of the personal pity party in order to regain control. Then, ingredient swaps for cooking and baking to give all your favorite dishes a healthy makeover. Plus, fake labels that use buzzwords to mislead you. Get informed!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
Nov 15, 2021 • 51min
How to Become a Millionaire, with GaryVee
GaryVee (Vaynercuk) is one of the leading global minds on what’s next in culture, relevance, and the internet, as well as being one of the most forward thinkers in business, marketing, and branding. Gary tells us what it takes to be a business juggernaut, dishes on his new book Twelve And A Half, opens up about his personal journey to success, and reminds all of us that it’s literally never to late to become a millionaire, having a achieved success in his late 30’s. One of our most informative and inspiring business shows to date. Guest Links:Website: https://www.garyvaynerchuk.comSocial: Instagram YouTube Facebook Twitter TikTok LinkedInFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsor:JENNIKAYNE.com, promo code JillianMichaels for 15% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
Nov 8, 2021 • 50min
Mindset, Physiology Hacks, the Pegan Diet, & More!
This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
