SLAY

Have you ever found yourself feeling out of place in the gym, not quite sure whether you’re doing something right or wrong? Whether you're a seasoned gym goer or just beginning your fitness journey, then this episode is for you. In this episode of Slay, join host Louise Hazel as she kicks off the New Year with her husband, Eric Strangis, to discuss Gym Etiquette. Let’s face it, there are definitely some unwritten rules when it comes to gym etiquette and whether we want to admit it or not, we’ve all done something or have experienced something that breaks the rules of gym etiquette. Join us as Louise and Eric discuss and share their stories about 14 of the most popular and cringe worthy things that people do the gym. In your name we slay! Louise Hazel

In this episode of Slay, exercise physiologist and nutritional scientist Dr Stacy Sims, uncovers how to lose fat, really….. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling. Join us as Dr. Stacy and I explore how we women can optimize our nutrition to achieve our fitness goals. It doesn’t matter whether you’re training for your first marathon or you’re a stay at home Mum, if you want the best information that is backed by science when it comes to your nutrition then this episode is for you… Get Dr. Stacy’s book ROAR, here and learn everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/ Follow Dr. Stacy Sims here: Instagram: @drstacysims Locate an Inbody Scanner near you, here https://inbodyusa.com/support/nearest-testing-location/ Locate a Dexa Scan near you, here https://www.dexascan.com/pages/locations Link to other measuring modalities(from Stacy) https://pubmed.ncbi.nlm.nih.gov/30240568/ https://pubmed.ncbi.nlm.nih.gov/36839163/ https://pubmed.ncbi.nlm.nih.gov/30741864/ https://pubmed.ncbi.nlm.nih.gov/35389940/ https://pubmed.ncbi.nlm.nih.gov/37606404/ https://pubmed.ncbi.nlm.nih.gov/30758869/ https://pubmed.ncbi.nlm.nih.gov/37632665/ General population-- https://pubmed.ncbi.nlm.nih.gov/36837808/ If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App ⁠⁠https://www.slayathletic.com⁠⁠ Follow Louise Hazel here: Instagram: @louisehazel @slayathletic Website: ⁠⁠https://www.slayathletic.com⁠⁠ Slay Shop: ⁠⁠https://www.slayathletic.com/collections/shop-all⁠

Olympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them!

In this episode of Slay, co-founder of Bossbabe and new co-founder of Member Up Danielle Canty is going to be giving us her masterclass on starting over… Let’s face it there’s not many of us out there that are ferociously goal driven and haven’t had to rebuild from scratch at some point in our lives. Maybe you’ve had a divorce, maybe you left your job, maybe you moved to another country, maybe you’re building a start-up.  I don’t know many women that have endured all of the above within a short space of time and come out thriving. Join us as we dive into how Danielle became the successful entrepreneur that she is today and find out why she exited Bossbabe. Discover what Danielle is up to now with her new company Member Up and gain insight on how Danielle tackles her to-do list while taking care of her health and fitness. Whether you’re a female entrepreneur, a divorcee, or anyone else who has had to rebuild themselves from the ground up then this episode is for you!

In this episode of Slay, Meditation teacher and author Megan Monahan, teaches us how to unplug and get more out of our day. We invite you to embark on a journey toward a more fulfilling day by exploring the transformative power of unplugging and embracing the practice of meditation. Join us as we delve into the untapped potential of mindfulness, uncovering the myriad benefits it offers to people of all ages. Discover the secrets to reclaiming your time and attention in a world buzzing with constant connectivity. Our experts share practical tips on how to detach from the digital realm, allowing you to reconnect with the present moment and unlock the hidden wonders of your day. Explore the profound impact that meditation can have on individuals across generations. Our discussion delves into the science behind meditation, emphasizing how the true benefits unfold not during the act of meditation itself, but in the moments that follow. Learn how cultivating mindfulness can enhance focus, reduce stress, and promote overall well-being. To kickstart your journey into mindfulness, we've crafted a soothing guided meditation that bookends this episode. Immerse yourself in a moment of tranquility as we guide you through calming breathwork and mindfulness exercises. Let the gentle waves of relaxation carry you into a state of heightened awareness, setting the stage for a day filled with intention and purpose. This episode is a gentle reminder that amidst the chaos of modern life, there's immense power in slowing down, unplugging, and embracing the timeless practice of meditation. Tune in, unplug, and unlock the full potential of your day!

In this episode of Slay, Photographer Samantha Dutton, discusses her emotional and transformative journey of preparing her mind and body for her wedding day. Having suffered from years of body image issues she shares how she was able to get into the best shape of her life with help from Louise to thrive on her wedding day. Join us as we dive into how body image issues can lead to major anxiety for anyone who is gearing up for their special day, and the tools you need to being using to transform your body and make it last. Discover how Sam and Louise created the ultimate training and nutrition plan for Sam’s big day and why other training modalities never produced results. Sam is transparent and open with her story allowing us to learn from her mistakes. Hear a firsthand account of how Sam tried absolutely everything in her quest to become “skinny” only to find results in the most unlikely of places! Whether you're suffering from body image issues or stressing out as you prepare for your wedding day this episode will provide you with some much need expertise, advice and perspective and will leave you feeling empowered, motivated, and reminded of what really matters.

Do you fear walking to you car at night? Have you ever been in a situation with someone you don’t trust and wish you had a good exit strategy? If you want to feel better prepared or if you just want to know more about what you should or shouldn’t do in an attack, then this episode is for you! Joining me this week is former police officer and pro MMA fighter Joanne Doyle who is going to be teaching us The 3 Self Defense moves that every woman needs to know… Here’s what you’ll learn today: How to free yourself if someone grabs you by the arm How to keep someone at a distance to void attack How to free yourself from a sexual attack How to choke a man out in 3 seconds How to buy yourself time if someone has a knife Prepare to defend yourself as we explore the 3 self defense moves every woman needs to know! In your name we slay! Louise Hazel

Has stress been impacting your motivation and ability to focus on health and fitness goals? Have you been feeling, anxious or overwhelmed by a never ending to-do list? If you want to know why the weight you need to lose is not on your body and how control could be having a negative impact on your life then this episode is for you Join me as I reveal how we sometimes get in our own way! I’ll be sharing the one thing that we all need to to get more time back to focus on ourselves. Finally, we will explore the types of distractions that keep throwing you off track. Through this exploration, we gain new insights into the way old habits can quick creep back into our lives and lead to inactivity and poor decision making. Here’s what you’ll learn today: How control is stunting your growth How to tackle anxiety How to effectively priotise Why we should all try a digital detox Prepare to embark on a journey of self reflection as we explore how you can go about reclaiming your motivation for self care! In your name we slay! Louise Hazel

In this episode of Slay, Author of “Is this Normal” and Naturopathic Endocrinologist Dr Jolene Brighten, shares her valuable insight into the importance of female hormone health, discussing hypothyroidism, menopause and more. Join us as we explore the insightful ways that the medical industry spreads misinformation about women’s health, and the tools you need to advocate for yourself when your doctor is not listening. Discover how the contraceptive pill can negatively effect out bodies and how to spot the signs or hormonal imbalance. Dr Brighten is inspiring us to educate ourselves and to take steps towards healing our bodies. Hear a firsthand account of how Dr Brighten healed her own Hypothyroidism and gain insights into how change of lifestyle can help to significantly protect us against premature health conditions. Whether you're suffering from hormonal imbalance, unexplained weight gain or menopause this episode will provide you with some valuable takeaways that will leave you empowered, motivated, and reminded of the undoubtable strength that lies within all women.

Do you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in as we debunk the following myths: Cardio is the best way to lose weight Pilates makes you long and lean If it's burning, it's working Spot reduction Muscle weighs more than fat Go hard or go home Lifting weights makes you big Transformation is quick andeasy Variety is the spice of life Carbs make us fat It's time to shed light on the fitness industry's darkest secrets and empower you with knowledge to make informed choices on your fitness journey. Prepare to embark on a journey of rebellion as we reclaim the power that’s been given to the fitness industry and direct it back where it belongs - within you! In your name we slay! Louise Hazel If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App ⁠https://www.slayathletic.com⁠ Follow Louise Hazel here: Instagram: @louisehazel @slayathletic Website: ⁠https://www.slayathletic.com⁠ Slay Shop: ⁠https://www.slayathletic.com/collections/shop-all⁠