SLAY

In this episode of @theslaypodcast we explore the concept of "habit stacking" to boost productivity, reduce stress, and achieve personal goals. Drawing from my own experiences, I explain how linking new habits to existing routines can create a more balanced and fulfilling life. I'm revealing THE strategy that I used in 2024 to create better work/life balance, generate more income and experience more happiness and fulfilment. This new year is all about small, intentional actions that mulitply over time and in this podcast I'm going to teach you how to achieve whatever you want for 2025. Start working on your Personal Rhythm Template now!

In this special end-of-year episode of @theslaypodcast I'm reflecting on the podcast's journey, achievements, and growth over the past year. We'll relive highlights memorable moments and guests, and shares exciting plans for 2025, including new themes and events. I'm also announcing a new partnership and revealing who's going to be joining us for 2025 and there's a special slay podcast stocking filler for you to enjoy over the Christmas holidays! Special bonus episode click here

In this episode of @theslaypodcast Slay, I'm addressing the common fear among women that weightlifting will make them "bulky." I'm revealing a secret that the fitness industry doesn't want you to know and I'm empowering you with the basics of what you need to understand about resistance training, and why muscle size and muscle strength are NOT the same thing. I'm going to divulge how to achieve strength and muscle tone without excessive size and I'll be offering practical advice on adjusting training and diet to build strength while maintaining a desired body composition. The episode aims to empower women to embrace strength training and adopt a balanced approach to health and fitness that is not rooted in fear but ground in science.

In this episode of the Slay podcast, host Louise Hazel sits down with Danielle DiCaterino, personal trainer and co-owner of Brickhouse Gym in Atlanta. They discuss the unique health and fitness needs of women, emphasizing the importance of strength training and the challenges women face in gym environments. Danielle shares her journey from bikini bodybuilding to becoming a strength coach, highlighting the need for supportive, inclusive gym cultures. They address common misconceptions about strength training, the role of nutrition, and tailoring training for different age groups, ultimately advocating for empowering women through fitness and community support.

In this episode of the @theslaypodcast Louise Hazel engages in an important conversation with fitness instructor and wellness advocate Deja Riley who shares her transformative journey to motherhood, detailing her struggles with infertility, the emotional toll of miscarriage, and the challenges of postpartum life. She discusses the support she received, the emotional and physical hurdles, and the importance of self-care. Deja's candid reflections aim to empower and inspire women facing similar experiences, emphasizing the significance of community and resilience. The episode is here to help restore strength and encouragement for all women navigating motherhood.

In this episode of "Slay the Podcast," host Louise Hazel and her husband Eric Strangis dive into the delightful yet contentious world of holiday food traditions, focusing on the differences between UK and US customs. They engage in a friendly debate over various dishes, such as stuffing, corn dogs, pumpkin pie, and mac and cheese, highlighting their cultural backgrounds. Through playful banter and a game of "this or that," they explore how food can be a source of both joy and conflict during the holiday season, ultimately emphasizing the importance of love, understanding, and family togetherness.

In this episode of "Slay the Podcast," we are joined by Rosie Acosta, a mindfulness and meditation teacher at Headspace and author of "You Are Radically Loved." Rosie shares her transformative health journey, discussing how she lost over 28lbs in just 12 weeks with a complete lifestyle overhaul.She discusses her experiences with weight loss, reproductive health challenges, and the emotional toll of multiple miscarriages. The episode delves into women's health, focusing on habit change, weight management, and reproductive health. Rosie highlights the gaps in medical education regarding women's health, particularly hormones, perimenopause, and menopause, advocating for better awareness and self-compassion in health journeys.

In this episode of the Slay podcast, I explore how to achieve a transformative mindset shift in the face of setbacks and failures. I truly believe, there is no such thing as losing—only winning or learning. Through personal anecdotes and research-backed insights, I discuss how to reframe failure as a learning opportunity. I'm sharing practical strategies for building resilience, confidence, and wisdom during challenging times. I'm going to teach you the techniques that I use to value every experience, reflect on lessons learned, and celebrate progress, fostering a growth mindset that turns difficulties into opportunities for personal development.

In this episode of the Slay podcast, I'm addressing postpartum weight loss, offering guidance to new mothers on navigating this transitional period. We cover safe weight loss practices, the impact of breastfeeding, and realistic expectations for postpartum recovery. We emphasize the importance of nutrition, recommending whole foods and adequate protein intake. She also provides exercise guidelines, advising gentle activities initially and progressing to more intense workouts with medical clearance. Additionally, we highlight the crucial role of support from partners and family. The episode aims to empower new mothers with actionable strategies for maintaining health and well-being postpartum.

In this episode of "Slay the Podcast," host Louise Hazel chat with holistic health coach Koya Webb about alignment. Koya discusses her new book, "Let Your Fears Make You Fierce," and shares insights on emotional, spiritual, and financial well-being. They explore signs of being out of alignment, such as stress and negativity, and emphasizes the importance of balance in life. Koya reflects on her journey from competitive athletics to holistic health, highlighting the need for self-care and emotional healing. The episode underscores the significance of facing fears and nurturing all aspects of well-being.