SLAY

In today’s episode of @theslaypodcast we are joined by Stanford graduate, computer scientist and AI educator @harpercarrollai. We explore the many applications, and implications of AI, inclduing its transformative potential across industries like medicine, research and women’s health. Harper explains exactly what AI is and the difference between machine learning and artificial general intelligence (AGI). She believes that we should all be using to optimize our simple daily tasks, and that at its best AI can save lives! The conversation underscores the importance of AI education, encouraging individuals to leverage AI tools in their daily lives for improved productivity and innovation and even job retention!

In today’s episode of @theslaypodcast we are joined by @barrysbootcamp instructor and @nike athlete @tarynbrooks and we are discussing the challenges and rewards of group fitness classes. We are dropping practical advice for beginners, how to cultivate community and the importance of finding a workout that resonates with you personally, so if you’re ready to dust off the cobwebs and start getting fit again then this episode is for you!

In today’s episode of @theslaypodcast we discuss the the distinction between training and casual exercise why we need a better understanding of the importance of structured, goal-oriented training programs for achieving specific fitness outcomes, particularly for women. We are dropping practical advice for beginners, so if you expect results from the time you invest in physical activity then this episode is for you!

In today’s episode of @theslaypodcast nutritionist and weight loss specialist Kim Pearson @kimmypearson and I discuss the complexities of weight management and why we need a better understanding of how our metabolism works. We discuss the best way to lose that last 10lbs. Kim provides expert level practical advice on the risks of excessive calorie restriction and whether or not you should be considering GLP 1’s like Ozempic.

In this episode of @theslaypodcast non-profit consultant Melissa Jones and I talk about the complexities of charitable giving and nonprofit organizations, especially in the context of recent wildfires in Los Angeles. We discuss thoughtful giving and “disaster capitalism" and we highlight the importance of understanding long-term community needs. Melissa provides expert level practical advice on sustainable giving and community engagement, encouraging listeners to be intentional and informed in their charitable efforts in an attempt to help us understand how our donations are helping and hindering those in need. To help the local bookstore in Altadena see https://www.octaviasbookshelf.com/ To help support outdoor workers see www.inclusiveaction.org

In today’s episode of @theslaypodcast we discuss the Netflix documentary "Don't Die," which follows biohacker Brian Johnson's quest to reverse his biological age from 45 to 18. We explore his extreme health protocols, including his meticulous routines and use of cutting-edge technology. While acknowledging the controversy surrounding his methods, we’ve picked out the key practical takeaways for the average person who wants to live a better lifestyle. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/into-the-red License code: A0XLUBKY9GZOR0IP

In this episode of @theslaypodcast I'm going to guide you through a transformative lifestyle audit to kickstart 2025 with purpose. Together we are going to reflect on current habits, routines, and priorities to set meaningful and actionable goals. Using the "Slay Wheel of Life," I'm going to help you assess ten key lifestyle areas, encouraging deep reflection and honest evaluation. We are going to set goals and break down resolutions into manageable steps. This episode aims to help you to create a structured plan for sustainable self-improvement and fulfillment. Download this lifestyle audit now The Slay Wheel Of Life

In this episode of @theslaypodcast we explore the concept of "habit stacking" to boost productivity, reduce stress, and achieve personal goals. Drawing from my own experiences, I explain how linking new habits to existing routines can create a more balanced and fulfilling life. I'm revealing THE strategy that I used in 2024 to create better work/life balance, generate more income and experience more happiness and fulfilment. This new year is all about small, intentional actions that mulitply over time and in this podcast I'm going to teach you how to achieve whatever you want for 2025. Start working on your Personal Rhythm Template now!

In this special end-of-year episode of @theslaypodcast I'm reflecting on the podcast's journey, achievements, and growth over the past year. We'll relive highlights memorable moments and guests, and shares exciting plans for 2025, including new themes and events. I'm also announcing a new partnership and revealing who's going to be joining us for 2025 and there's a special slay podcast stocking filler for you to enjoy over the Christmas holidays! Special bonus episode click here

In this episode of @theslaypodcast Slay, I'm addressing the common fear among women that weightlifting will make them "bulky." I'm revealing a secret that the fitness industry doesn't want you to know and I'm empowering you with the basics of what you need to understand about resistance training, and why muscle size and muscle strength are NOT the same thing. I'm going to divulge how to achieve strength and muscle tone without excessive size and I'll be offering practical advice on adjusting training and diet to build strength while maintaining a desired body composition. The episode aims to empower women to embrace strength training and adopt a balanced approach to health and fitness that is not rooted in fear but ground in science.