Hey Brave Table fam, great to see you here! Thanks for joining me for today's wildly inspiring episode with the awe-inspiring, bucket-list loving, Ben Nemtin.  My guest Ben Nemtin, Ben Nemtin is the  New York Times bestselling author of 'What Do You Want to Do Before You Die' and the 'Bucket List Journal'. Ben is ranked the number 2 motivational speaker in the world by Global Gurus and starred in The Buried Life, MTV's highest-rated show on iTunes and Amazon, and he's the co-founder of the Buried Life movement. Ben's message of radical possibility has been featured on The Today Show, the Oprah Winfrey Show, CNN, Fox, and NBC News. Even President Obama called Ben and the Buried Life an inspiration for a new generation. Oprah declared their mission truly inspiring. In today’s episode, he shares his personal journey with mental health and depression,  and how it led to creating the global Buried Life movement.  Ben and a dear friend started a bucket list journey, leading to self-discovery and achieving various dreams. They emphasize the importance of setting audacious goals, pursuing passion, and seeking therapy for mental health struggles. The Bucket List Journal is promoted as a tool for declaring life goals and surrounding oneself with inspiring relationships. What you'll get out of this episode…  Ben’s journey through mental health struggles to self-discovery and recovery The global impact of The Buried Life Movement and how it all started How The Bucket List Journal encourages you to live a fulfilling life Why persisting to follow your passion, overcoming barriers, and making change is so powerful. Focusing on living true to yourself and embracing various aspects of your identity leads to an aligned life. If you loved this episode, make sure you check out… - Ben’s FREE gift on his  website - Connect with Ben on Instagram or Twitter - The Bucket List Journal on writeyourlist.com, Amazon, and Instagram And if you loved this episode, check out: Episode 190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad Apple | Spotify Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic Apple | Spotify Episode 188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

191: New Energy, embracing necessary endings, checking in for yourself in the new year Quote: “In the Western parts of the world, we have more rates of depression. We have more rates of loneliness. We have more rates of anxiety because we're doing life solo, and we pride ourselves on it.” –Dr Neeta Bhushan Summary Fresh from a rejuvenating five-week family trip across India and Dubai, Dr. Neeta discusses the profound lessons learned about touching base with your roots and the essence of homecoming. Equally important, she explains the importance of necessary endings before we even set our goals for the New Year, highlighting how closing parts of our lives can pave the way for new beginnings.  In this episode, we talk about… Rekindling deep relationships and why embracing collective strength in community enhances mental health. Auditing your past year to give you the transformative power of personal growth. Savoring the slow pace to introspect and identify what no longer serves us. Connect with Neeta: Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. If you loved this episode you’ll love… Episode 188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxanne Saffaie. Apple | Spotify Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals. Apple | Spotify Discussion Question How can you implement 'necessary endings' in your life to make room for growth and new beginnings? Resources Mentioned Read Necessary Endings by Henry Cloud. Grab your FREE GUIDE to easily audit your year every quarter. Join the conversation on Instagram @thebravetable! Special Invitation Give yourself rest, renewal, and moving forward in 2024. I'll be leading my 3-day retreat at the beautiful sacred grounds of Sri Sri Ravi Shankar's Art Of Living Center. Bring a buddy, or room with someone new. Get out of your comfort zone and pour into you this year, book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here.   Thank you for tuning in! Remember that every episode at The Brave Table is your invitation to embrace your courage and live life a little more bravely. See you next time!

190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad Quote: “I knew that if I were to stay… like I didn't want to live a lie, so I just decided and I actually created the foundation of where my goals came from actually. I was like, ‘Okay, so I might get disowned by my parents because I'm queer, so what I'm gonna do is I'm gonna study really hard, get into a good college, get a good job, make my, like, get a good career, and then make my own money so I can live my own life and love who I want.’” – Angel Trinidad Summary Do you have something you are deeply passionate about yet struggle to share? Angel Trinidad, the creative force behind Passion Planner shares her inspiring journey from feeling lost and depressed to sparking a global movement with her innovative planners. It's a tale of redefining what success means, juggling life's complex challenges, and standing firm in your true identity amidst cultural and family pressures.  Angel's story is a powerful reminder for anyone trying to find the balance between who they are, where they come from, and where they're headed. And this episode is filled with juicy boldness you need to hear to chase your dreams. In this episode, we talk about… How gentle productivity emphasizes the importance of balancing structure and flexibility. Navigating the challenges and triumphs of embracing one's true self while cultural and familial expectations. Redefining success on your terms and the role of adaptability and resilience in life's transitions. Breaking down larger goals into manageable steps for consistent, incremental progress. Bio Angelia "Angel" Trinidad, a first-generation queer Filipina American, is the founder and CEO of Passion Planner. She created those famous planners that have gone viral in recent years. After graduating from UCLA with a BA in Art and a minor in Arts Education, Angelia found herself depressed, spiraling down, and struggling to find direction. Embracing the motto, "It doesn't have to be perfect, it just has to start," she took the leap and created Passion Planner, a paper life coach,  from her parents' garage. Since then, Passion Planner has helped over 3 million people dedicate more time towards their goals and their passions with less stress and more fun. Passion Planner's mission is to help create a world where everyone has the courage, tools, and community to build their ideal life. Connect with Angel Trinidad Follow Angel on Instagram Visit the Passion Planner website Follow Passion Planner on Facebook, Instagram, and Twitter If you loved this episode you’ll love… Episode 189: Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic Apple | Spotify Episode 188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga. Apple | Spotify Episode 183: Filipina On The Rise and Creating A Movement Based on Passion & Purpose Apple | Spotify Discussion Question How do you balance your personal identity, cultural expectations, and professional goals to maintain a true sense of self? Join the conversation on Instagram @thebravetable! Give yourself rest, renewal and moving forward in 2024. I'll be leading my 3 day retreat at the beautiful sacred grounds of Sri Sri Ravi Shankar's Art Of Living Center. Bring a buddy, or room with someone new. Get out of your comfort zone and pour into you this year, book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here.

189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kubric Quote: “I think we've weaponized mental health as well, to an extent. Like, it's become a thing we talk about or say as a way to avoid responsibility sometimes. And, you know, that does that's so disrespectful to individuals who are genuinely struggling.” –Dr Sara Kuburic Summary Who are you really when you struggle with your identity and face your truths? As a child of immigrant parents and navigating trauma, Sara opens up on the profound insights that led her to where she is today. She also gives a sneak peek into her new book, which is the guide we all needed growing up. Dr. Sara doesn't hold back as she discusses what 'self-loss' really means and how it silently pervades our daily lives. Ever felt lost in decision-making or disconnected from your own body? You’re not alone, and this episode is about to change the way you think about these struggles.  In this episode, we talk about… Understanding self-loss and how it manifests in everyday life Exploring what it’s like to be an immigrant and how it impacts personal identity Asking “Who am I?” and “Why am I here?” as it relates to your journey to self-discovery. Dr. Sara’s approach to mental health and insights from her book, “It’s On Me” Bio Dr. Sara Kuburic is an esteemed existential psychotherapist, renowned for her person-centered approach, grounded in existential analysis, somatic, and experiential techniques. She holds a doctorate in Psychotherapy Science from Sigmund Freud University in Vienna and specializes in moral trauma, identity crises, existential questions, and relationship issues. As the founder of the popular Instagram account @Millennial.therapist, Dr. Kuburic has become a significant voice in modern psychotherapy. Her work focuses on guiding individuals through feelings of loneliness, unfulfillment, and the traps of self-sabotage and poor decision-making. She emphasizes the importance of self-acceptance and taking responsibility for one’s actions and decisions. Dr. Kuburic's approach is centered around confronting and embracing the various facets of one's self, even those that may be challenging to accept. By addressing the critical questions of “Who am I?” and “Why am I here?”, and taking ownership of their journey towards self-realization and fulfillment. Her unique blend of personal development, healing arts, and business strategy has empowered thousands globally, leading them to change from the inside out. Connect with Dr. Sara Kuburic Visit her website at sara-kuburic.com Follow on Instagram. Grab her book It's On Me. We are giving away 10 copies of Dr. Kuburic’s book, It’s On Me. To enter, tag both @millenial.therapist & @thebravetable on Instagram and tell us what you LOVED most about this episode. If you loved this episode you’ll love… Episode 174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose. Apple | Spotify Episode 168: Picking Up the Pieces When Life Falls Apart. Apple | Spotify Episode 81: Taking Ownership of Your Life, Your Sh*t, and Your Stories Apple | Spotify Discussion Question How do you navigate honoring your mental health while managing the expectations and cultural nuances of being a child of immigrants? Join the conversation on Instagram @thebravetable! Give yourself rest, renewal and moving forward in 2024. I'll be leading my 3 day retreat at the beautiful sacred grounds of Sri Sri Ravi Shankar's Art Of Living Center. Bring a buddy, or room with someone new. Get out of your comfort zone and pour into you this year, book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here. Ready to dive into building your spiritual & soul-based business this year? Want to learn how to lead from an authentic place? Then join me at Highest Self Institute, for our 3 month Soul Business Mastery Course, where you will learn how to build a soulful spiritual based business on your terms. Check it here now

188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga Quote: “Really understanding why people don’t change happens to be in the unconscious, so a lot of people think they need more willpower, they need to push harder, but it's really about getting out of our own way. So we say we want to grow our business, lose weight, or call in a relationship, but only 5% of our conscious awareness is what creates change—five percent!” —Alyssa Nobriga Summary Imagine trying your hardest to make sustainable changes but finding yourself stuck. You set fantastic intentions to be a better, stronger you. But instead, you end up subconsciously self-sabotaging yourself. Unfortunately, many of us get stuck in this vicious cycle of setting good intentions and then failing miserably. Sounds a lot like New Year Resolutions. Alyssa tells us about the disconnect between her mind and her body that kept her stuck in this loop and how she came out of it. This conversation is a must-listen for anyone looking for invaluable insights to leave old habits behind. Step boldly into a new era of self-discovery and growth. In this episode, we talk about… Understanding the complexities of why people don’t change and the fears associated with personal change. The brave moments Alyssa faced in her life and the pivotal moments that shaped her. Sharing insights on the 5 Levels of Change/Integration and how they impact our growth. Exploring the 3 stages of awareness and how understanding each level of self-awareness embraces change. Bio Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who’s trained thousands under her methodology. She’s the founder and CEO of The Institute of Coaching Mastery and holds two master’s degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology. She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy that’s reached hundreds of thousands around the world, supporting them in achieving proud transformation from the inside out. Connect with Alyssa Nobriga Follow her on the web at alyssanobriga.com Follow her on Instagram. Join the Institute of Coaching Mastery at alyssanobriga.com/applynow. Grab Alyssa’s special freebie offerings to jumpstart your 2024! If you loved this episode you’ll love… Episode 137: Harnessing the Power within to Live a Life of Vulnerability and Grace with Dr. Cheryl Wood. Apple | Spotify Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals. Apple | Spotify Episode 57: Creating Magical Moments of Flow and Living Your Best Life with Skip Kelly’ is right up your alley! Apple | Spotify Discussion Question How do you plan to embrace change and commit to a new you in 2024? What steps are you taking to ensure this transformation? Join the conversation on Instagram @thebravetable! Join me, Dr. Neeta Bhushan, at Sri Sri Ravi Shankar at The Art of Living Center in April 2024 for a life-changing weekend retreat. Spend three days immersed in an interactive sanctuary, where we guide you to release, heal, and fly forward past life’s challenges. Learn more and book your spot for this exclusive wellness weekend. Thank you for tuning in! Remember that every episode at The Brave Table is an invitation to embrace your courage and live life a little more bravely. See you next time!

Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection   Quote: "Your soul support posse, these are people that lift you up, that light you up, that are going to advocate for you, that want the best for you, and that are willing to also be celebrated as well." Summary:Hey, Brave Table fam! Join me in this episode as I share my take on building and keeping real-deal friendships. From moms juggling playdates to busy entrepreneurs glued to their businesses, we talk about the challenges of each. Let's dive into studies on living your best life and on why diverse friendships are key for a killer social life. Get ready for some heartfelt advice on making friendships stick, celebrating the wins, and ditching the ones that simply don't.   In this episode, we talk about... Friendship Fumbles: spilling the tea on why making mom friends at the playground is sometimes like dating Exploring why having a solid crew is like a fountain of youth, according to studies Being intentional about your friendships and why it's a game-changer Sharing insights into the process of letting go of relationships that no longer align with personal values   Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Sign up here and begin having Brave Conversations at 50% off today   If you loved this episode, you’ll love… Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify   Discussion Question: How do you navigate the balance between the demands of a busy life, whether as a parent or entrepreneur, and the intentional cultivation of deep and meaningful friendships?   Join the conversation on Instagram @thebravetable! Yooo! Get the inside scoop & behind the scenes mini trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024. Claim it here at neetabhushan.com/braveconversations

186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur   Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life expectancy.” – Cimeran Kapur   Summary:  Imagine being hit with a rare cancer diagnosis—what a curveball, right? Well that’s exactly what happened to today’s guest, Cimeran Kapur, founder of Potion. From the initial shock of her diagnosis to navigating the labyrinth of treatments, Cimeran takes us through her journey with holistic healing. Her loyal travel companion? None other than the ancient science of Ayurveda. Whether you’re working through health challenges of your own or not, this episode offers practices that will help you make your wellness a priority. Ready to take your potion?   In this episode we talk about… Committing to holistic health after a life-altering rare cancer diagnosis. Turning to Ayurveda to nurture the body, mind, and soul from the inside out. Highlighting the pivotal role of self-love and self-care in the healing process. Finding purpose through self-discovery, making a positive impact on the world.   Bio:  Cimeran Kapur is the founder of Potion, a premium holistic wellness brand focused on bringing Ayurveda's 5,000 year old medicinal wisdom to the modern consumer via time-tested plant based remedies and wellness tools. The brand's hero product, an Ayurvedic herbal Immunity Potion, was born out of Cimeran's quest to heal after she was diagnosed with life-threatening cancer during her medical training at the age of 28.    Cimeran's mission is to empower people in their health and in realizing that they are the most powerful agents in their own healing journey. She relishes in bridging the mystic and the scientific to bring trust to the space of Ayurveda's ancient medicine, given her long standing background in the medical field as a former researcher, public health official, doctor-in-training, and now Ayurvedic therapist. Connect with Cimeran: Find her on the web at cimeran.com . Follow her on Instagram or Tik Tok. Follow Potion on Instagram and TikTok. Get 10% off your purchase at takeyourpotion.com with code: thebravetable. If you loved this episode you’ll love… Episode 178: Bridging Modern Medicine with Ancient Healing to Feel Like Yourself Again  with Dr. Nisha Khanna. Apple | Spotify Episode 133: Unleashing Your Inner Rule Breaker & Reclaiming Your Health Against all Odds with Pilar Gerasimo. Apple | Spotify Episode 97: What the Medical System Doesn’t Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma. Apple | Spotify   Discussion Question:  How can you break away from the norm and incorporate holistic practices to take back your life and give your body what it needs?   Join the conversation on Instagram @thebravetable!   Yooo! Get the inside scoop & behind the scenes mini trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024. Claim it here at neetabhushan.com/braveconversations.

185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta   Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta   Summary: Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate the chilly days, I share some personal favorites – from cozy sweaters to soothing chai recipes. Let's embrace the beauty of 'wintering' together!   In this episode we talk about... Encouragement for self-renewal and the gift of self-care during the winter season. Discussion on the impact of seasonal changes, especially up North Personal experiences of wintering and cocooning in different parts of the world Emphasis on the importance of grounding and creating a comfortable, sensory-rich environment   Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Sign up here and begin having Brave Conversations at 50% off today   If you loved this episode, you’ll love… Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify   Discussion Question: What self-care rituals or items make you feel grounded and bring comfort during the winter season or challenging times? Join the conversation on Instagram @thebravetable!     Yooo! Get the inside scoop & behind the scenes mini trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here

    Quote: “I learned that being honest and vulnerable, like sitting here talking to you like this, is how you can help people; because hopefully someone's listening.” – Mindy Hofmann Summary:  Do you know someone who has battled addiction, or alcoholism? Well, today we are braving how to support them, and learn from a certain women’s story how change and transformation is possible after hitting rock bottom.    Mindy Hofmann, community leader and podcast host, and I were introduced by a mutual friend. Obviously, we have so much in common! She has had me in her hot seat, but it wasn’t until I had her in mine that I heard her truly dynamic story. Mindy shares her incredible journey from addiction to recovery, offering insights into the darkest moments of her life, how motherhood impacted both her fall and rise, and the transformation that led her to embrace authenticity and serve others.    In this episode we talk about… The distractions of the glamorous life growing up in Hollywood. The hard truth of hitting rock bottom & coming to terms with addiction to alcohol.  The power of healing through creativity, such as the performing arts. The importance of sharing your personal story for yourself and for others. Bio: Mindy Hofman is the founder of Women of Austin and the creator and host of The Women of Austin Podcast. Mindy is also the Vice President of the new Women of Austin Foundation, helping to support women in the community. She is a self-proclaimed women’s rights champion and strongly believes in the transformative power of women supporting women. Mindy and her family moved to Austin, TX in 2017, where she faced important life decisions involving her going to rehab and getting a divorce. In the divorce, she lost her business and had to start over. While it was the hardest thing she ever did, it was the best thing that ever happened to her.  After some time and soul searching, Mindy realized that she had to follow her heart and find a way to bring women together to share their stories and create community, connection, and collaboration. So, after months of planning and encouragement from her friends, she created Women of Austin and the Women of Austin Podcast.   Connect with Mindy: Follow her on Instagram @mindy.hofman. Follow Women of Austin on Instagram @women_of_austin. Listen to Mindy’s interview with Neeta on the Women of Austin podcast. Become a member of Women of Austin. If you loved this episode, you’ll love… Episode 152: Unleashing Your Authentic Voice, Navigating Creative Expression & Courageous Conversations at Any Age with Amy Edwards. Apple | Spotify Episode 130: The Power of Living Out Loud: Thrive Through Authenticity and Wholeness with Vasavi Kumar. Apple | Spotify Episode 119: Speaking Your Truth and How to Let Go of Resentment with Dr. Neeta Bhushan. Apple | Spotify   Discussion Question:   Have you ever faced a moment in your life where embracing your authenticity and sharing your story with others led to healing or positive change? How did that experience impact you and those around you?   Join the conversation on Instagram @thebravetable!    Grab the book that's changed 30K+ lives, is a international best seller and 4x winning BOOK, now for FREE when you grab your conversation card bundle deck here: neetabhushan.com/shop Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024. Claim it here at neetabhushan.com/braveconversations

  Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to revisit and share an inspiring episode from the Filipinas On The Rise podcast hosted by the incredible Krystl Fabela. Today's replay features empowering stories, insightful conversations on often overlooked topics of generational trauma, specifically within the context of being a child of Filipino immigrants, and a celebration of the strength and resilience of Filipina women.   In this episode, we talk about… Generational trauma and the importance of acknowledging and addressing this within the Filipino diaspora What it truly means to live life on our own terms regardless of cultural background How coming from a bi-racial background has paved my path in terms of life and relationships Resilience as a double-edged sword as a Filipina woman born from immigrant parents      BioKrystl is a Founder, Podcaster, Speaker and Producer with a passion for storytelling, tackling cultural “taboo” topics and for arts-activism for socio-economic justice. She was born in the Philippines and at a young age, immigrated to Canada and eventually to Southern California, identifying as a 1.5th Generation Immigrant. Growing up, she always noticed the lack of Filipino women representation in different industries: from media, to finance, tech, as well as their missing education: on their history, contributions, and their multifaceted narratives. While doing my undergrad at UC San Diego, she became involved in activism after facing a sexual violence and began to fight for policy reform and justice for other survivors. This kicked off her love for advocacy and people’s movements. After college, she followed her curiosity around innovation and tech and moved to San Francisco, leading engineering recruiting for several tech companies. She still noticed a lack of diverse representation, and was inspired to begin a Podcast that spotlighted Filipino who were at the top of their fields, and how they got there. Filipina on the Rise began and more importantly, a global movement of elevating Filipino women around the world. Connect with Krystl: Instagram: @FilipinaOnTheRise Official website: https://www.filipinaontherise.com/ If you loved this episode, you’ll also love… Ep. 107 Sisterhood, deepening your passions & braving your voice with Puja Shah  Apple | Spotify Ep. 72 How to Build Resilience and Master Personal Growth Through Your Relationships with Dr. Neeta Bhushan  Apple | Spotify Ep. 78 Gene Keys, Human Design, and The Power of Self-Awareness in Personal Transformation with Victoria Fenton  Apple | Spotify   Discussion Question: How has your background influenced your decisions and life choices?   Sign up to be a brave table insider and get the inside scoop & behind the scenes mini-training from some of our favorite guests here Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024.    Claim it here at neetabhushan.com/braveconversations.