The Brave Table with Dr. Neeta Bhushan

Motherhood is beautiful—but let’s be real, it’s also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it’s just spilled milk or the 47th “mamaaaa!” of the day.In this episode, I’m sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you’re touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now.What you'll get out of this episode… Why “mom rage” and constant fatigue might be signs of nervous system overloadHow trauma and overstimulation keep your body stuck in fight-or-flightThe 4-7-8 breathwork technique that rewires your stress responseWhat to do when you're too touched out, overextended, or emotionally rawWhy singing, humming, and even gargling can reset your nervous systemThe surprisingly powerful role of cold showers, warm socks, and magnesiumHow to build micro-moments of calm into chaotic days—without needing to “escape” motherhoodWant more?🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz  Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @NeetaBhushanIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)Ep. #218: Why We're All So Stressed—and What We Can Do About It with Mo Gawdat and Alice Law (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if the thing that made you feel “too much” growing up is the very thing meant to set you free?In this powerful episode of The Brave Table, I sit down with my brilliant and bold friend, Sara Hamdan—former New York Times journalist, Googler, and now debut novelist of What Will People Think?. We explore the messy, joyful, and deeply human journey of writing fiction that challenges cultural expectations, honors Palestinian identity, and makes space for Arab women to be funny, flawed, and fierce.From Mia, the Arab stand-up comic at the center of her story, to Sara’s own decade-long battle with self-doubt, motherhood, and creative dreams—we go there. This isn’t just a conversation about publishing a book. It’s about daring to live a life that’s fully your own, even when the world wants you to shrink. You’re going to feel cracked open, seen, and inspired to finally go after that dream. Yeah, the one you’ve been hiding.What you'll get out of this episode… The behind-the-scenes story of how What Will People Think? took 10 years to write—and why it was worth every momentHow Sara Hamdan turned cultural pressure into powerful creative fuelThe mindset shift that helped her stop writing for validation and start writing for herselfWhy Arab women deserve to be hilarious, heartbroken, bold, and human on the pageWhat it really looks like to chase a creative dream while raising a family and working full-timeInsight into how fiction can become a vehicle for healing generational shameHow comedy became the most powerful tool in rewriting her identity and reclaiming her voiceWhat happens when you stop asking for permission—and write the story you’ve never seen toldConnect with SaraWEB / sarahamdan.comIG / @bysarahamdanLINKEDIN / @sara-hamdan-writerBOOK / What Will People Think? Want more?🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz  Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #208: Taking 10 Years to Write Your Story, Rewriting Cultural Narratives, Pursuing Your Dreams with Journalist Sara Hamdan (Apple | Spotify | YouTube)Ep. #219: Why Every Person is an Artist and How to Spark Your Creativity with James McCrae (Apple | Spotify | YouTube)Ep. #251: The Hard Truths of Being a Mom and a Writer That No One Talks About (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if every detour in your life was actually a divine redirection toward your greatest purpose? In this bold and beautiful conversation, I sit down with the multitalented Filipina powerhouse Chezka Gonzales—pilot, nurse, military sergeant, blockchain entrepreneur, and co-founder of Michael Cinco Auto Artistry. Her story reads like a Netflix series: teen mom at 16, nurse by 21, pilot by 25, and serial entrepreneur by 30—she’s done it all and then some.Chezka’s journey is a living masterclass in reinvention, feminine leadership, and divine trust. We talk about navigating loss, leaning into intuition, embracing your “multi-passionate” identity, and how to boldly enter rooms you don’t feel ready for. Whether you’re pivoting careers, recovering from a life quake, or feeling stuck in one identity—this episode is your permission slip to start messy, dream big, and move anyway.What you'll get out of this episode… How Chezka transformed teen motherhood into a launchpad for epic impact.What happens when you follow divine breadcrumbs instead of fixed life plans?Why your next chapter might live inside your biggest breakdown or career detour.How to stop letting labels define you—and start embracing your multifaceted self.What Chezka learned about intuition, feminine energy, and taking bold action—even when you’re scared.Connect with ChezkaIG / @filipinapilotchezkaYT/ @FilipinaPilotChezka Want more?🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → neetabhushan.com/ritual☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz  Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)Ep. #224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)Ep. #205: The Five Signs You Are Due For A Career Change with Dr. Neeta Bhushan (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if your flaws weren’t flaws—but sacred signals from your soul?In this deeply moving and soul-expanding episode, I sit down with the legendary Laura Day—world-renowned intuitive, bestselling author of The Circle and The Prism, and advisor to Hollywood stars, CEOs, and changemakers across the globe. Laura shares her personal journey through generational trauma, childhood neglect, and profound loss—and how she alchemized it all into the healing modality she now teaches to thousands. We dive into the seven ego centers, why trauma blocks intuition, and how you can start reclaiming your power even if you feel broken.This isn’t just about woo-woo intuition. This is practical, fierce, real-world magic. Whether you’re facing burnout, grief, or self-doubt, this episode gives you the blueprint for healing from the inside out.What you'll get out of this episode… How your childhood patterning still shapes your reactions and realityThe seven ego centers—and how one of them might be silently running your lifeWhat most people get wrong about intuition (and how to finally trust yours)How to start healing trauma without reliving itA daily practice to rewire your reality and embody your future selfThe difference between chasing success and aligning with your soulWhy trauma isn’t your fault—but healing is your responsibilityConnect with LauraBOOK / https://www.amazon.com/Prism-Seven-Steps-Transform-Future/dp/1954118708  WEB / https://lauraday.comIG / https://www.instagram.com/lauradayintuit Want more?🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz  🎁 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #316: How to Reset Your Life in 90 Days (Without Hustling or Burning Out) (Apple | Spotify | YouTube)Ep. #305: Healing Family Relationships Through Radical Acceptance with Vasavi Kumar (Apple | Spotify | YouTube)Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey, loves—this episode is a full-body reclamation. I sit down with the radiant Amber Lee Sky, a holistic wellness coach, retreat facilitator, dancer, mama, and walking phoenix, to talk about the healing journey most of us don’t see coming. From battling silent illness due to breast implants to navigating postpartum depression, chronic fatigue, and the unraveling of a marriage—Amber brings the raw, unfiltered truth about what it means to lose yourself… and rise again.If you've ever struggled with body image, shame, burnout, or found yourself questioning your identity after a major life shift—this one is for you. Get ready for a wild, honest, and soul-stirring conversation about health, healing, womanhood, and owning your truth.What you'll get out of this episode… What breast implant illness (BII) actually is—and how to spot the red flagsThe emotional and energetic toll of explant surgery most doctors don’t talk aboutHow postpartum can amplify hidden health issues and unresolved traumaWhat it really feels like to “shed” an old identity—physically and spirituallyWhy some relationships can’t survive your healing (and how to know when it’s time to walk away)The connection between self-worth, embodiment, and radical self-loveWhy Amber believes “choosing yourself” is the ultimate act of motheringWhere to start if you’re navigating a body-based trauma, identity shift, or major life transitionConnect with AmberWEB / ⁠amberleesky.com⁠ IG / ⁠@amberlee.sky⁠ Want more?🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz  Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube)Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)Ep. #295: From Pain to Power: Tristan and Sabrina Truscott’s Journey to Healing and the Satori Method (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

In this insightful discussion, Sahil Bloom, a writer, entrepreneur, and thought leader, challenges conventional notions of success and masculinity. He shares his personal journey as a child of an immigrant and a father navigating the complexities of modern parenting. Sahil emphasizes the importance of emotional wealth over external validation and advocates for meaningful family connections. He calls for a redefinition of masculinity that incorporates emotional awareness, urging men to embrace responsibility and vulnerability. This conversation inspires listeners to rethink what truly constitutes a fulfilling life.

Hey loves! Have you ever looked at your to-do list and felt so bone-deep tired that no amount of sleep, coffee, or hustle could fix it? In this soul-nourishing solo episode, I’m pulling back the curtain on what’s really going on when your body is screaming for rest, but your life keeps demanding more. We dive into the invisible energy drains behind burnout, the trauma patterns that keep you stuck in survival mode, and what your nervous system is actually begging you to pay attention to.Whether you're navigating motherhood, ambition, loss, or just that low hum of exhaustion—you’re not alone. This is your reminder that you’re not broken, you’re just burned out. And there is a way through.What you'll get out of this episode… What your exhaustion is actually trying to tell you—and why it’s not about getting more sleepThe science behind why women are chronically fatigued (and rarely get real answers)The five trauma responses you might be stuck in (without even knowing it)Why emotional eating, brain fog, and burnout are all nervous system red flagsAncient rituals that support modern-day healing (even when you’re short on time)What I discovered about hormone health, energy crashes, and why chai was my turning pointA look at the sacred connection between nervous system healing and ancestral memoryHow to turn your daily tea break into a powerful, healing act of self-loveWant more?🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz  Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @NeetaBhushanIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan (Apple | Spotify | YouTube)Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)Ep. #276: Finding Calm Amidst the Chaos with Dr. Neeta Bhushan (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Ever wonder how some people effortlessly build powerful networks, while you’re still stuck in surface-level small talk? In this episode, I sit down with my dear friend and publicity powerhouse Selena Soo to spill the secrets behind creating rich relationships — the kind that skyrocket your dreams, expand your inner circle, and nourish your soul.We dive into Selena’s signature Six Circles of Connection framework, why introverts can be relationship ninjas, and how to set boundaries with grace (no ghosting required!). Whether you’re an entrepreneur, creative, or just craving deeper connections, this episode will shift how you show up in every relationship you have.What you'll get out of this episode… Why building deep, aligned relationships matters more than ever right nowThe secret framework to help you sort your friendships (without guilt)How to ask for what you want — endorsements, collaborations, support — without feeling ickyHow to navigate awkward boundaries and requests with eleganceWhen it’s time to forgive… and when it’s time to let goWhy your personal growth is the foundation for building your dream networkHow to stop self-sabotaging your relationships and become a magnet for connectionKey Timestamps00:00 – Welcome, fam! Let’s talk rich relationships & why you need them03:14 – Selena shares her intention card to set the vibe04:33 – Why you don’t need to be an extrovert to build an incredible network06:09 – Breaking down Selena’s Six Circles of Connection (this is 🔥)09:39 – The loneliness epidemic & why it matters now more than ever12:53 – How to create safety for yourself + your relationships17:20 – How to activate your rich relationship network without sounding awkward20:17 – Boundaries 101: Saying no with love (and no guilt!)23:58 – Friendship breakups, forgiveness, and rebuilding trust29:24 – How emotional exhaustion kills connection (and what to do about it)34:09 – Selena’s epic free gifts for you36:16 – What Selena’s braving right now + the word guiding her year39:38 – Final reflections + where to grab all the freebies!Want more?🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizConnect with SelenaWEB / selenasoo.comIG / @selena_sooFREE GIFTS / richrelationshipsbook.com/braveListen to Selena's episode on overcoming and rising from abusive relationships / Apple | Spotify | YouTubeFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships (Apple | Spotify | YouTube)Ep. #280: Overcoming Social Anxiety: How to Be Brave and Build Genuine Connections (Apple | Spotify | YouTube)Ep. #277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Have you ever avoided a hard conversation… or ghosted someone instead of working through the discomfort?In today’s raw and inspiring episode, I sit down with the vibrant and truth-speaking Justin Jones-Fosu—keynote speaker, TEDx powerhouse, social entrepreneur, and author of I Respectfully Disagree: How to Have Difficult Conversations in a Divided World.Together, we unpack how to move from confrontation to conversation—whether you're navigating family drama at the holidays, challenging dynamics in the workplace, or identity-based tension on social media. Justin shares his signature frameworks like the Circle of Grace and Asymmetric Insight, helping us understand why most of us get triggered and shut down when disagreement shows up—and what to do instead.This episode is a must-listen for anyone who wants to disagree without disrespect, set healthy boundaries with compassion, and be brave enough to listen even when it’s hard.What you'll get out of this episode… Why we default to avoidance, ghosting, or shutting down—especially with the people we care about mostA powerful question that can shift your entire approach to disagreementHow to prepare yourself emotionally before a hard conversation even beginsWhat neuroscience and social psychology reveal about why we assume others “just won’t get us”The real difference between boundaries and emotional walls—and how to tell which one you’re buildingHow to navigate conflict with family members without losing your voice (or your peace)A framework for connecting with people you deeply disagree with—without betraying your own valuesStories that will challenge your assumptions about what’s possible in healing conversationsWant more?🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizConnect with JustinWEB / workmeaningful.comIG / @iworkmeaningfulBOOK / www.amazon.com/Respectfully-Disagree-Difficult-Conversations-Divided/dp/152300651X FREE CHAPTER / howtorespectfullydisagree.com/Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #305: Healing Family Relationships Through Radical Acceptance with Vasavi Kumar (Apple | Spotify | YouTube)Ep. #277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng (Apple | Spotify | YouTube)Ep. #228: Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if your greatest heartbreak or lowest moment could become the launchpad for your deepest healing? In this deeply moving and spiritually charged episode, I sit down with my longtime friend and radiant soul, Ashok Thakur—cybersecurity CEO by day, spiritual teacher by soul. From growing up with 8 siblings in a small Himalayan town, to surviving a near-death experience, to losing everything overnight after a painful divorce… Ashok has lived through every kind of breakdown—and emerged in full technicolor joy.We dive into the heart of what it means to break free from generational and cultural karmas, how to face triggers with love, rewire your beliefs, raise conscious children, and step fully into the light—even if you've walked through the darkest shadows. What you'll get out of this episode… What happens when your carefully built life suddenly falls apart—and why it might be the best thing for your soulThe surprising spiritual lesson Ashok learned after facing his near-death experienceHow to break free from patterns you didn’t choose, but inheritedThe real reason joy might feel out of reach—and how to reframe your relationship to itHow to raise emotionally free kids (even if you weren’t raised that way yourself)Why healing others might be the key to finally healing yourselfA powerful new way to respond to triggers—without losing your centerWhat it actually takes to rewrite your story after betrayal, loss, or heartbreakKey Timestamps00:00 – Welcome + invocation to anchor the episode03:06 – Meet Ashok Thakur & his epic journey06:51 – From financial success to rock bottom overnight10:00 – Divorce, betrayal & the start of a spiritual reckoning13:46 – Growing up with 8 siblings & losing his father at 2115:30 – His near-death experience & choosing to return21:30 – Healing through service: How helping others healed him26:10 – “How is that working for you?” – the question that changes everything29:53 – Cultural karma, father wounds & ancestral beliefs34:00 – Ashok’s “bubble theory” for healing the past46:38 – Conscious parenting: Raising emotionally free kids51:17 – Can we change our karma? Ashok’s answer55:22 – How to connect with Ashok & his daily spiritual practice58:40 – Rapid-fire “That Sucked, Now What?” lightning roundWant more?🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizConnect with Ashok IG / @ashok.thakur.3194BOOK / Infinite Love, Finite LifeFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali Tsabary (Apple | Spotify | YouTube)Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler  (Apple | Spotify | YouTube)Ep. #259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.