🧪 Progest-E: Email Katherine at Kenogen@gmail.com 📖 Ray's Newsletter: PayPal $36 to raypeatsnewsletter@gmail.com for twelve issues over three years. 🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com ✉️ Join The Telegram: https://t.me/dannyroddy​​ 🎙 Spotify: https://spoti.fi/3oLuxCk​​ 00:00 - Intro, protein, methionine restriction, "high protein Ray Peat diet" 04:50 - Amino acids, Broda Barnes, lifespan, tryptophan, cysteine, methionine, mTOR, calorie restriction 8:08 - Is methionine more thyroid suppressive than Ray initially thought? 9:35 - Would methionine restriction help sick people?  12:10 - How did Ray arrive at 50 grams of protein to experiment with? 13:28 - Is it a good idea to increase carbohydrate if you reduce protein? 14:45 - How has a lower protein intake influenced Ray's liver consumption? 16:00 - How does methionine suppress thyroid function? 16:44 - Do people with physically larger brains notice more symptoms?  21:20 - Strategies for people that can take a lot of progesterone without effect? Strategies for people with liver disease?  24:30 - Nicotine and the cholinergic system, what accounts for tobacco's widespread use? 26:28 - How does methionine relate to estrogen and serotonin, which can deplete glycogen? 27:42 - Lidocaine as a topical for hair loss? 29:00 - Ray's clarification on gentle massage for hair loss 30:44 - The common phenomenon of overdosing with cynoplus and cynomel, using a scale 36:33 - Are things still going to plan for the technocrat oligarchs? Dumbed down culture, CBDCs, food shortages 42:42 - 'A Message for Americans' and 'Get Ready for the Economic Collapse' by Gonzalo Lira 47:02 - Ray's preparation for nuclear war, remedies for radiation exposure 49:35 - In a dystopian future, what does Ray think the function of the Mexican cartels would be?

*Hey guys, for this episode, my sound is coming from my laptop, not my microphone -- so my apologies. I'm still not sure how it happened. Despite that, I think it was a great episode. Ray Peat next week. 🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com ✏️ Subscribe to Substack: https://dannyroddy.substack.com ✉️ Join The Telegram: https://t.me/dannyroddy 00:00 - Catch-up with Georgi, CBDCs in 2023, UBI, planned blackouts, elections, Danny's experience farming 11:35 - BOMBSHELL: Serotonin High in Depression, Not a “Happy” Chemical, Lowers Energy, Depression Self-Resolves 23:08 - Even low-dose Vitamin D may prevent/treat dental cavities 28:04 - SHBG may be a good test for liver (metabolic) health 33:17 - Low-dose niacinamide has striking anti-obesity effects 36:47 - IdeaLabs Service – Steroid Analysis (hair and/or (toe)nail) 41:46 - Even very low-dose endocrine disruptors induce learned helplessness, anhedonia 47:26 - Niacin / niacinamide ratio may be a very good test for bacterial infection 51:03 - Ocular progesterone administration may treat eye, brain, and mental illness 54:38 - Blocking androgens causes inflammation and prostate disease/cancer 01:00:28 - Outro, Putin, global "massive, immediate food crisis" that could begin "in the next six months" (Raj Shah), CBDCs tie into declining food availability?

00:00 - Catch-up, market crash, baby formula shortage, planned parenthood is disgusting (organ harvesting), food shortages 16:40 - PUFA is part of spike protein, PUFA restriction may treat COVID-19 29:18 - Just a week-long break from social media alleviates anxiety and depression 35:01 - Hypogonadism in older males due to low OXPHOS 41:11 - Idealabs update 52:01 - Allopregnanolone found safe, may slow brain atrophy from Alzheimer’s 57:31 - Higher PUFA intake correlated with mental disease 01:01:07 - Stearic acid (SA) is an estrogen receptor antagonist 01:04:50 - Outro

00:00 - Ray's point of view of the competition between empires and how it relates to coronavirus 02:21 - The CIA's role in Ukraine 07:43 - Ray's view of nazism 08:36 - Isn't Ray anti-war? 11:53 - Where does Israel fit into the empire game? 14:13 - What will the elite do when the U.S. becomes a third world? 15:27 - How is Ray inoculating himself from food shortages? 17:04 - What does Ray think will happen to big cities? 17:41 - Ray's current view of the long-range harm of the coronavirus vaccine campaign 21:45 - Were the vaccines more effective or less effective than the elites anticipated for creating harm? 24:36 - Is Ray having a harder time communicating with the public? Is meaningful work the guiding principle for Ray's life? 27:52 - Who could endure more stress: an EFA deficient rat or a germ-free rat? 30:10 - Fentanyl, "addiction," and euphoria 32:12 - Why has no pharmaceutical company produced pregnenolone? 39:10 - "...Anyway, the important point for understanding some of the present cultural differences between Russia and the West is that Russia has for centuries felt the influence of Aristotle, and has not suffered from the influence of Plato or Calvin..." — Mind and Tissue by Ray Peat (1973) 42:00 - How to purchase Ray's newsletter, books, Progest-E 43:24 - What is Ray working on?

00:00 - Catch-up with Georgi, state of the world, Wayne Madsen, supply chain status, inflation 16:00 - Pfizer COVID-19 vaccine inhibits OXPHOS, creates the same metabolic state as cancer 25:14 - Aging and disease are the same process, driven by low metabolism 33:22 - Cyproheptadine (12mg daily) cures patient’s metastatic liver cancer in just 2 weeks 44:35 - Idealabs update, podcast schedule, coaching with Danny, why are these episodes not live? 54:48 - PUFA cause obesity, diabetes, autism, Alzheimer’s disease, anxiety, and depression 1:00:27 - Stress (cortisol) makes even altruistic people selfish 1:08:36 - Vitamin D2 (ergocalciferol), unlike D3 (cholecalciferol), ineffective for immune health 1:10:57 - Even briefly elevated lactate is a “master” cause of chronic diseases 1:16:10 - Outro, CBDCs, what will the story of 2022 be?

00:00 - Ukraine, Russian, Azov Battalion, Germany, new world order, etc. 10:58 - Is Putin playing a villain?  Where is this leading? 16:28 - Do Russians favor the soviet union? Will there be another world war? What will happen to the dollar? 24:33 - Will the Russian sanctions affect food supply chains? 27:12 - Could a cyberattack draw the U.S. into the conflict? 28:26 - News on the Marburg virus? 29:19 - mRNA vaccines can cause reverse transcriptase in liver cells 33:51 - Do the vaccines contain graphene oxide?  35:32 - Why would someone do better on a 1:2 ratio of T3 to T4? 40:13 - Are heavy metals harmful in proportion to the reduction-oxidation balance? 47:37 - Progesterone for hair loss?

00:00 - Catch-up, world war III, covid narrative collapse, SPARS vaccine injury scenario, food shortages, tiramisu, declining societal health, blackrock 22:10 - Idealabs mineral analysis service 44:16 - Lactate is a key driver of diabetes/obesity, by promoting inflammation 51:50 - “Reductive” stress harms cells, mitochondria protect by increasing metabolism 01:15:05 - Not a “male” hormone – testosterone (T) beneficial for female heart health 01:23:12 - Vitamin D effective in humans for preventing autoimmune diseases

00:00 - CDC flip-flops on masks and PCR test, Ukraine situation, World Economic Forum Young Global Leaders school 06:36 - Canadian truckers 07:17 - Ray's thoughts on mass formation psychosis 10:40 - Ray's thoughts on the supply chain shortage 12:29 - Lethality of vaccine lot number, targeted towards red states? 15:16 - How rare is Carbogen in hospitals? 18:55 - Transitioning the United States into a third world country, the green movement 21:59 - When did the CIA realize they could use progressive liberals to penetrate the culture? Gloria Steinem, Nelson Mandela 24:52 - Ray's thoughts on art's relationship to science, detecting authoritarianism in writing, authoritarian mathematical reasoning, Bertrand Russel, Noam Chomsky 33:59 - Radical empiricism, synchronicity, predetermination 35:59 - Incandescent lights vs. single wavelength LEDs 38:36 - How to buy Ray's books, newsletter, Progest-E from Kenogen 40:04 - Progesterone for liver problems? Thyroid for the liver 43:42 - How does Ray make his oat bran? 44:16 - Question: food for political control? 47:09 - Question: does the act of lying have an anti-metabolic effect? 48:14 - Question: what is responsible for intuition? Open-mindedness, desire to perceive 50:24 - Question: abiotic oil theory? 56:01 - Question: is there any artistic movement that Ray thinks is especially positive? 57:39 - Question: does randomness have any place in our universe? 59:45 - Question: what does Ray think about Reich's cloudbuster? Ray's thoughts on Sigmund Freud 59:45 - Question: what does Ray think of gender relations today?  01:07:46 - Question: what agenda is the disappearing of women as a protected class part of? Transhumanism 01:12:46 - Question: does Ray believe in the renewal of life through a purgatory function of nature? 01:14:58 - Question: further explanation about stars being conscious? 01:17:04 - Question: what is Ray working on?

00:00 - Prepping, not having access to the financial system, gold and silver, alternative economy to the new technocracy 02:47 - Ray's thoughts on 2021, the common English attitude towards authority, 'covid is so dangerous that any tyrannical measure is justified' 09:32 - Guillain barre syndrome origin in the intestine? Viruses, leaky intestine, sepsis, cytokine storm 13:05 - Ray's thoughts on oat bran, possible issues with the carrot salad, oat bran as a breakfast, oat bran's phytic acid content 17:07 - Strategies for an antiinflammatory home, turning off wifi and bluetooth, using ethernet, the bioenergetic perspective of grounding 26:07 - Ray's metabolic rate before he supplemented thyroid, inability to gain weight, magnesium retention 01:15:41 - Who is in a worse position: people who can't put on weight or people that gain too much weight? 34:05 - Are huge doses of magnesium necessary? 34:42 - Ray's take on negative ion generators, serotonin, sleeping, altitude 37:02 - Increased suicide at high altitude? Azerbaijan 40:15 - Ray's newsletter, books, and Progest-E from Kenogen 42:45 - The importance of cycling progesterone for women, P450, topical vs. oral, Ray's DHEA patent, testosterone used to not be a regulated substance 47:52 - The unfavorable redox reaction that occurs when vitamin E and vitamin K are mixed, riboflavin, methylene blue and red light 51:30 - Wein VI-2500 negative ion generator 52:12 - Coronavirus variants are pure marketing nonsense 58:18 - Medical Nemesis by Ivan Illich (1975), allopathic medicine essentialism 01:03:29 - Question: what is an electron? 01:08:28 - Question: thoughts on human auras? 01:09:49 - Question: what does Ray see in his mind when he thinks of the cell? 01:11:09 - Question: a bioenergetic view of sex determination? Decline in child IQ due to coronavirus psychological operation 01:15:17 - Question: are Sheldrake's morphic fields and Vernadsky's noosphere the same thing? 01:18:55 - Question: what themes or styles would Ray like to see in a counter-culture art movement? Frans Hals 01:20:33 - Question: is starch responsible for the atrocities since the beginning of agriculture? 01:21:14 - Question: what is the cost of getting blackout drunk? Liver glycogen 01:23:37 - Does Ray have any ruling class psychological operation predictions for 2022? Marburg virus

00:00 - Danny's new location, toenail steroid measuring, Australian covid camps, simulated cyberattack, WEF stakeholder capitalism, "useless eaters," oyster inflation 31:46 - Fasting / stress decimate gonadal steroidogenesis, with no effect on blood cortisol, intermittent fasting, autophagy 38:37 - DHT as anti-inflammatory as cortisol, but without the side effects 45:49 - Idealabs update, vitamin K in olive oil 51:22 - Oral allopregnanolone coming soon to a pharmacy near you 01:01:27 - Scoliosis (even in females) may be driven by low androgen levels, DHT may treat it 01:07:44 - Cancer cells deprive immune cells of energy by devouring their mitochondria 01:13:05 - Idealabs update #2  01:21:03 - DHT can stop aging of the pancreatic beta-cells (insulin-producing) 01:26:16 - Outro, how did they make billions of vaccines so quickly? Numerology, saturn