How She Really Does It

"How freeing it is to go to bed at night and not worry about what I ate that day. I am no longer a prisoner of food." ~ Regina, Weight Loss Client, on How She Really Does It I wanted to share Regina's journey with you because it is so damn inspiring how she has changed her life. Like you and me, she is a real woman with a real life that is busy, challenging, filled with happiness and sadness. There are days of struggle and days filled with gratitude and love. She does not want to be the "poster woman" or even tell others what to do. But she is willing to share her REAL experience. Because it is so easy to think "so and so ate this food, or did this form of exercise and that was the secret to her weight loss." For her it was not one food, or finding the right exercise to do. In this interview, Regina goes deep on all the facets that helped her on this journey. You may be able to relate. 26 months ago she did not believe she could create the life she wanted. Over the past 26 months, she has created the life she so craved. I invite you to listen to her journey and maybe this can give you inspiration and insight to see what is truly possible for yourself. So often we look for the secret recipe, food, or blueprint for weight loss. We believe this "secret" will end the massive amounts of time and energy we spend on food + our bodies in our daily lives. We want to know what the magic food or exercise to incorporate into our lives so we can lose this damn weight forever! But when you listen to her journey, you will realize it was none of that – recipe, specific food/exercise program or blueprint. In this interview with Regina, we zoom in and out on her personal journey and how she has changed her relationship with food and exercise resulting in a byproduct of over 80 pounds lost. All this and not going on a diet. I hope this interview gives you insight and helps you or someone you know who may struggle with food, diets, exercise and is a prisoner. Maybe with this interview you can see the glimmer of possibilities for yourself. Thank you for joining us! IN THIS INTERVIEW WE DISCUSS: how Regina now views food Regina's relationship with food now what her relationship with food was like 2 years ago her mindset now and how this helped her on this journey she hated exercise and now is passionate about it – how??? how uncovering from shame is the crux of her journey how she cultivated courage how her journey is affecting her relationships in her life how much energy this process really took the effort she put into this process + what she received from it building a team of support music Christine Kane – Virginia smiling, The post Weight Loss Journey without Dieting appeared first on howshereallydoesit.com.

Susan Reid has an interesting personal journey. She had careers in advertising, running restaurants and teaching at the New England Culinary Institute. She is now in her fourth career at King Arthur Flour where she started by testing recipes for The Baker s Companion and has since coauthored the subsequent King Arthur books while writing and editing The Baking Sheet. Susan is talks about how you can learn the no-fail tips to making your favorite holiday treats. In this interview we discuss: Tips for creating less stress in the kitchen. Food is an expression of one feels. Doing something you have never done before. Tips for newbies. Letting go of perfection. Listen to how Susan views "baking is like driving." Flour containers Measuring flour tips Sifting flour Different types of flour Takeaway Items mentioned in this interview King Arthur Baker's Companion King Arthur baking tips & primers King Arthur contact info King Arthur guarantee Connect with Susan blog facebook Here is the gingerbread village my daughter and her friends made this holiday season. I hope this interview helps with baking tips as well as your mindset to help you get out of your way and spend time having fun in the kitchen. smiling, The post Master Baker Susan Reid from King Arthur Flour appeared first on howshereallydoesit.com.

Against the odds. That is the Scott Weltz story. His story is the American Dream. Unlike his Olympic teammates, Scott did not have an international pedigree. Scott talks about his career, the Olympics, why he did not give up and how he was able to make his dream come true. In the interview we discuss: His journey from 7 years old to 25 and why stay in a sport that is known as an individual sport His mindset His team of people Quitting…keeping going What he learned from the Olympics. Two takeaways – for listeners who want to pursue their dream, and are on the verge of quitting httpv://youtu.be/xofhB6iQBuQ More about Scott Wall Street Journal – Meet the Other Olympian Who Eats Subway New York Times – On Patch of Carpet at Trials, a Range of Emotions Los Angeles Times – London Olympics: No medal, but a new life path for Scott Weltz Post Race Press Conference New York Times – One Made It by Water, and Another by Land In the Los Angeles Times article Scott talked about his journey and said "I have a whole different story than he (Michael Phelps) did. If my journey can inspire someone down the road, that would be great. If someone could look up to me and say 'People always told me I couldn't, but I think I can,' and they end up doing it, man, that would be amazing." My hope for you is for Scott's journey to give you insight for fullfilling your own pursuits. smiling, The post Scott Weltz – Against the odds appeared first on howshereallydoesit.com.

In 2008, after the birth of their daughter Milligan, Adam Baker and his wife, Courtney, decided to sell everything they owned, pay off their consumer debt and travel the world as a family. The Baker s simple motto is The first step to living a life of passion and purpose is to remove the barriers that hold you back. This journey lead to the creation and work on ManVsDebt.com. Now Adam is finishing up a new project as the producer of I m Fine Thanks a feature length documentary about complacency. It s a collection of stories about life, the choices we all make and the paths we ultimately decide to follow. The windows of possibilty is the theme to my show each week. It's about not being defined by our past and working towards a new future. In the interview Adam talks about how he was kicked out of college, worked in two fast food restaurants, prior to his latest accomplishments with Man vs. Debt and now his documentary I'm Fine, Thanks. I asked him the question that he has never been asked – "How did he not let that experience define him as who he was and what he was capable of?" We also talked about: why the documentary I m Fine, Thanks curse of 7 complacency who's script are you living creating your opportunity for you to choose what did Adam learn from making his documentary I'm Fine, Thanks kickstarter project Connect with Adam Kickstarter project – I'm Fine, Thanks Man vs. Debt twitter facebook music Christine Kane – Virginia smiling, The post Adam Baker appeared first on howshereallydoesit.com.

Angela Wheeler is the Operations Specialist and Community Manager at Productive Flourishing. She successfully climbed a ladder of academic success earning a Ph.D in sociology. While working in her academic teaching appointment Angela realized this was not a good fit for her. Angela had spent her life doing what she thought she was supposed to do and what others expected her to do which lead her to a near death experience. Angela has been on quite a journey with her health and recovery. She has been open about her journey on Productive Flourishing and started a powerful conversation – Extraordinary Women Change the World. Angela is here to talk about how you can understand yourself and your strengths through adversity. In this interview we discuss: doing what you are supposed to do – doing what others expect of you health scares being vulnerable empowering women Two takeaways – for the listeners to practice to practice empowerment Click the player below to listen now Connect with Angela Extraordinary Women Change the World twitter facebook If You Enjoyed this Interview . You ll LOVE my newsletter. Get interviews and reminders of interviews delivered straight to your inbox. Special newsletter-only promotions The takeaway of each interview (only available to newsletter subscribers). music Christine Kane – Virginia smiling, The post Angela Wheeler appeared first on howshereallydoesit.com.

A high school dropout. Pregnant at 18. What's possible for this person? What can she accomplish in this economy? How can she provide for her daughter and herself as a single mom? Alicia Rittenhouse is now a successful entrepreneur as a Tech Cheerleader + Digital Diva. She has built her business bootstrapping from the ground up while raising her daughter and being the sole provider. Alicia teaches other entrepreneurs to use technology so they can build successful online businesses. We discuss: how she went from making $10 an hour to $75,000 last year how she bootstrapped her business and ways for you to build your business using technology Connect with Alicia website facebook twitter music Christine Kane – Virginia smiling, The post Alicia Rittenhouse appeared first on howshereallydoesit.com.

Dr. Jill Bolte Taylor is a Harvard trained neuroanatomist. At 37 she experienced a stroke and since then has shared her insight with us. In this interview we discuss how you can experience your right hemisphere how to stay out of your own way how your thoughts and feelings can affect your life why compassion is so important Jill Bolte Taylor: STROKE of Insight TED TALK httpv://www.youtube.com/watch?v=UyyjU8fzEYU smiling, The post Dr. Jill Bolte Taylor appeared first on howshereallydoesit.com.

Ariane was very successful in our society's view – she went to the London School of Economics, earned her Stanford MBA, climbed the very tall corporate ladder at Times Warner running their $500 million digital-media venture fund. Then she left to start First30Days.com. She leapt. Ariane has been here before discussing her journey leaping from corporate America to becoming an entrepreneur, author, and speaker. Today she returns to talk about Spritual Living in the Real World. We discuss: living spiritually in the real world self-inquiry Ariane's journey Connect with Ariane book website facebook smiling, The post Ariane de Bonvoisin appeared first on howshereallydoesit.com.

Adelaide and Amy are co-founders of In Good Company, a community business learning center and co-working space for woman entrepreneurs in Manhattan. They are also the co-authors of THE BIG ENOUGH COMPANY: CREATING A BUSINESS THAT WORKS FOR YOU. We discuss: what women entrepreneurship is really like? women entrepreneurship and 2nd class? pitfalls of entrepreneurship how you know when you are successful two takeaways Connect with Adelaide and Amy website facebook twitter book httpv://www.youtube.com/watch?v=1tX6_Rmc5tU smiling, The post Adelaide Lancaster & Amy Abrams appeared first on howshereallydoesit.com.

Amy Block Joy, Ph.D., Nutritional Sciences has worked for the University of California for more than thirty years. Amy was the director of a $14 million program for poor families. While at the UC Davis campus, Amy uncovered some embezzlement and that lead her down a road to becoming a whistleblower. Amy is here today to discuss her journey. We discussed: her experience truth seeker's in an organization for those considering becoming a whistleblower what she recommends retaliation Two takeaways Connect with Amy website book Sign up for my newsletter to receive upcoming info, each show's takeaway and newsletter only promotions. music Christine Kane – Virginia smiling, The post Amy Block Joy appeared first on howshereallydoesit.com.