How She Really Does It

What do boundaries mean to you? ~ Koren Motekaitis LISTEN HERE I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me.   Until next time, remember boundaries create safe environments for you to thrive. I am smiling big for you! smiling, The post Boundaries as Container of Safety [Minisode] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss being a learner.   Help me understand this a little better. ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Being horrible at new things Learner’s mindset A Slow-Learner How to be an advocate for yourself? Curiosity Feedback So tell me what that was like for you? ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Interview with Kathy Kolbe Koble assessment Ellen Langer I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, remember curiosity + learning = growth. I am smiling big for you! smiling, The post Being a Learner with Michele Woodward appeared first on howshereallydoesit.com.

LISTEN HERE Transcript: WHO AM I? Hello + Welcome. This is Koren Motekaitis, and I am a certified life + weight loss coach along with being a Daring Way facilitator, and the reason why I host this show is because, I believe there are many ways to live life. I believe there are many journeys for us to take. We can learn from others to see what is possible for ourselves. I believe there are possibilities for all of us. It s not limited to only those who have acquired great success, but including those of us who have stumbled, lost our way, or only saw closed doors. In this podcast you will find out that this is the true pathway to success. Instead of accepting your life as good as it gets you can find out how others have created great lives so you can too. About the show When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! I have weekly conversations with guests who represent their own unique version of success. They too have had their own struggles and uncertainty yet they have found their way. My guests + I are an example of what is possible when you show up in your life, when you go all in, fall down, and get back up and continue to practice. Since 2006 and over 440 shows, I have interviewed thought leaders and researchers like Brené Brown, Daniel Pink, Martha Beck, Danielle Laporte, Simon Sinek, Carol Dweck, Harriet Lerner, Byron Katie, Geneen Roth, Gretchen Rubin, Todd Kashdon, Kristin Neff and Heidi Grant Halvorson as well as ordinary people doing extraordinary things. In hearing their stories, I invite you to ask yourself, if that is possible for them, what is possible for me? Really, ask yourself that… In between each week s shows I take all this talk + research, and help my clients integrate it into their actual life. My lovely clients are high functioning, over-achievers who come to me feeling like a fraud. They believed their next achievement would finally make them good enough. Instead they are stressed and frustrated that all their achievements did not create this Great Life and self-confidence they desired. Exhausted and settling in their life created a hunger so deep inside of them for something more. While they tried to convince themselves daily that this is as good as it gets + that s okay, they decided to change things. They work with me so they can stop feeling like a fraud, being stressed, angry/frustrated and live a GREAT, meaningful real life. When I am not on the airwaves or coaching clients you can find me near water (my life necessity) coaching the local youth swim team, the AquaMonsters, playing games with family + friends, or enjoying delicious coffee with a good friend. So there you go. Now you know who I am, Koren. And now we can get started on helping you create a GREAT meaningful life + career! WHAT’S IN IT FOR YOU? And if you re listening to this, clearly you are interested in personal development. Maybe you have read a lot of books, gone to conferences and you re looking to take your life to the next level. Maybe you re too busy to read and love podcasts as a portable medium you can take everywhere, to help you create a great life. Either way, I promise you this podcast is going to be for you. You will realize you are not alone. You will receive nuggets of insight in each show. You will learn cutting edge research as I am a bit of a nut over other people s research. You will hear insightful, real + authentic conversations to help you move through the as good as it gets life to a great one! JOIN OUR COMMUNITY Click HERE to register for free!   smiling, The post New Here? Meet Koren appeared first on howshereallydoesit.com.

While you may believe successful people don t have difficult situations this show is here to set you straight. Because we all have stumbled, lost our way, or only saw closed doors. In this podcast you will find out that this stumbling, falling down and getting your but kicked is actually the true pathway to success when you are willing to be vulnerable and rise back up in your life. Instead of accepting your life as good as it gets you can find out here how others have created great lives so you can too. Today I am bringing back 3rd of the three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In this podcast I am sharing with you my interview with Brené and our discussion about vulnerability, shame, the arena, comfort and what Daring Greatly really means Thanks for listening. Vulnerability = uncertainty + emotional exposure + risk. ~Brené Brown, on How She Really Does It LISTEN HERE In this conversation we discuss: Brené s inspiration for Daring Greatly Comfort and Safety the difference between nurturing and disengagement Why we would rather live disappointed than feel disappointed Why it is hard to lean into vulnerability Joy is the most vulnerable, difficult emotion to feel and why it triggers us to prepare for disaster What vulnerability looks like in our professional lives What vulnerability looks like in our leadership roles What vulnerability looks like in our relationships with family partners, spouse, children, parents, siblings What vulnerability looks like in our friendships Gremlin Tapes vs. Lizard Brain How we can protect ourselves when someone else is in their own shame and trying to hurt of hook us. Takeaway “My job (as a parent) is to make sure my kids know they are worthy of love + belonging.” ~Brené Brown, on How She Really Does It Mentioned in this Podcast Rising Strong pre-order now Daring Greatly The Gifts of Imperfection I Thought It Was Just ME Brené Brown’s website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A shout out of thanks to Brené Brown for doing her work and making a big difference in the world! smiling, The post Brené Brown: Vulnerability, Shame + Daring Greatly appeared first on howshereallydoesit.com.

Budget-loving finance nerd Mark Butler joins the show. Before becoming a budget nerd, he was an entrepreneur with business revenue close to $2 million however he always felt broke and not good at money. Mark and I will discuss Money + Shame. You get to make up your budget. ~Mark Butler, on How She Really Does It LISTEN HERE In this conversation we discuss: How people feel about money Intent Not defining yourself with money Budget is not deprivation Spending money Money systems Spend in context of your earning. ~ Mark Butler, on How She Really Does It Mentioned in this Podcast Mark’s website YNAB software I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Mark – I love talking about money. Thank you for the conversation! smiling, The post Money + Shame with Mark Butler appeared first on howshereallydoesit.com.

Karen Walrond is a speaker, photographer, and author. Karen has been a guest on this show before as we discussed her personal journey from being the Chief Counsel and Chief of Staff of a Fortune 200 company to becoming an entrepreneur and creating a life that is in line with her values and priorities. Today we talk about permission and boundaries – some of my favorite topics. Enjoy the conversation and I will circle back at the end. Thanks for listening. What would I tell my best friend if she told me what I am feeling right now? ~Karen Walrond, on How She Really Does It LISTEN HERE In this conversation we discuss: Permission Olympic Shaming Stopping the Shame Spiral Shame Resilience Treat self with love Hardwired Journaling Permission + Boundaries I give myself permission that it’s okay to have boundaries. ~ Koren, on How She Really Does It Mentioned in this Podcast Karen’s website Karen’s blogpost – Permission I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Karen so good to talk with you! Thank you for joining me! smiling, The post Permission + Boundaries with Karen Walrond appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for our monthly conversation. In this conversation we talk about the power and purpose of friendships. I had to grow into my ability to have woman friends. ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Why Quality + Connectedness with others Mean Girls Those friends from 6 years old Friend of your heart Making friends over 40 Find new friends Cultivating friendships and + asking for what you want with your family. Every woman needs to be conscious of the care + feeding of your close friends. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Michele what a great way to spend my time! smiling, The post Power + Purpose of Friendships with Michele Woodward appeared first on howshereallydoesit.com.

Anna Vocino is returning as a guest co-host. We are circling back to her weight loss journey. Anna is the co-host of the Angriest Trainer with Vinnie Tortorich as well as an actor and cookbook writer. You can find her delicious gluten free recipes in the link on the show notes. I am on year 3 of this transformation. ~ Anna Vocino, on How She Really Does It LISTEN HERE In this conversation we discuss: Celiac NSNG Functional Medicine – hormone Last time How do I want to feel afterwards? ~ Koren Motekaitis, on How She Really Does It Mentioned in this Podcast Anna s website Anna s kitchen gadget recommendations I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Anna thanks for being authentic about your journey! smiling, The post Circling Back with Anna Vocino’s Weight Loss Journey appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss the what you really need to know in order to make a change in your life.   Change does not mean everything is going to be different. ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Awareness Fear What is the story of your career? Who is on your team? Trust in your inner knowing vs being told what to do What do you want? Can’t vs. Don’t What to do before you leave a toxic workplace. What am I tolerating? What is not working? ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Michele what a great way to spend my time! smiling, The post What You Really Need to Know to Make a Change appeared first on howshereallydoesit.com.