How She Really Does It

I have spent a lifetime at the pool. There are so many stories in swimming. In this show I share a very special show with one of my former swimmers. The photo in this post shows Heather (on the right side) as a kid with her sister on the left (yes that’s me in the middle – we are all kids). Heather went on to have a very successful aquatic sports career in water polo and swimming. After high school, she went to Stanford and competed on the women’s water polo team and she also raced for the swim team in a meet or two. Heather discusses the skills she developed as an athlete and how she uses those skills in her day to day living with cancer. I need the space to return to myself ~ Heather West, on How She Really Does It LISTEN HERE In this conversation we discuss: Trusting yourself in the process Letting go of results Being an advocate for self – taking on the coach role Being aware of the energy of self and others Priorities Olympic dedication applied to healing cancer… Knowing who you want on your team How to support someone with cancer If you are exposed to something, it makes it easier for you to believe that you could actually do that yourself.” ~ Heather West, on How She Really Does It Mentioned in this Podcast Swim Across America Heather West article “We Can Do This” Kaitlin Gregg (runner at Olympic Trials) I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Thank you Heather for joining us this week. Until next time, I am smiling big for you! smiling, The post Story of Swimming + Cancer appeared first on howshereallydoesit.com.

Seek + Destroy LISTEN HERE Mentioned in this Podcast Shame: What is it? [MINISODE] Daring Way Coaching Waitlist I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, remember compassion is the antidote to shame. I am smiling big for you! smiling, The post Inner Gladiator [MINISODE] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss now what when you finally achieve your goal?   Things can be easy. ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Visualization tool Writing in a journal in the present tense Rehearsing in your writing Lack + Abundance Obligations Anxious hustle Loving ourselves Invitation not an obligation. ~ Koren, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Byron Katie Interview I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post Being Invited as Opposed to Anxious Hustle with Michele Woodward appeared first on howshereallydoesit.com.

Share your story with someone who has earned the right to hear it. LISTEN HERE Mentioned in this Podcast Shame definition Shame Shields – Moving Away (hiding), Moving Towards (approval whoring), Moving Against (seek + destroy: Gladiator) Daring Way Intro (free audio series) Daring Way Coaching Waitlist I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, feel your shame, unpack the stories that create the shame and move through it. I am smiling big for you! smiling, The post Shame – What is it? [Minisode] appeared first on howshereallydoesit.com.

Guest Co-host Anna Vocino and I talk about giving away what you don’t have. Or maybe we talk about husband bashing??? Be do or have anything you want. ~ Anna, on How She Really Does It LISTEN HERE In this conversation we discuss: 3 things that are part of living life Teachers in our life (UGH) Boundaries Setting up your life with “I have to…” Create then consume. ~ Koren, on How She Really Does It Mentioned in this Podcast Anna s website Medical Medium book UCSC physics Bruce Rosenblum – once you’ve met someone and shaken that person’s hand, you are connected forever. I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Anna it was fun, a little off the rails, not too much husband bashing and definitely no kissing on the lips. smiling, The post Giving What You Don’t Have appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss now what when you finally achieve your goal? No is the beginning of a conversation ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Be a good girl Listen to inner voice Work place for “good girls” Asking for what you want The cost of being a “good girl” “Good to know. Note to self” Who do I want to be in line with my values? ~ Koren, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Michele’s blog post “The Perils of Being Good” I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post How to Find a Creative Solution When You Don’t Believe You are Creative? appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss now what when you finally achieve your goal?   Let’s explore that. ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Change your way of being Permission Choosing who you want to be Stealing like an artist Changing one thing at a time Bravery + what it looks like Agility We all have everything we need all the time. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Michele Woodward University I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post How to rebuild your life with Michele Woodward appeared first on howshereallydoesit.com.

My friend Jeannette Maw is a conscious creator and spends her time conjuring ways to help us better understand and practice creating reality. Maybe you know conscious creation as laws of attraction. Her mission is to inspire deliberate creators to confidently embrace their power to manifest reality by challenging belief systems, playing with energy and knowing anything is possible in creating daily magic and miracles. Jeannette has been a past guest and I am thrilled will be coming back more frequently to have so many more fun conversations. All you have to do is follow your highest excitement. ~ Jeannette Maw, on How She Really Does It LISTEN HERE In this conversation we discuss: Inspired Action The power of belief Practice happy now Buffer of time Self-love We know best for ourselves/trust yourself Joy + treasure hunt The choice – willingness to choose Set an intention to experience a core value Cultivating faith Where am I rooted? ~ Koren, on How She Really Does It Mentioned in this Podcast Good Vibe University Puddle video Taxes link Robb Hillman “pollyanna is a badass” Previous interview with Jeannette “The Art of Self-Love” Previous interview with Jeannette “Money Mojo Magic” I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Jeannette grateful to spend time with you. Always fun. Looking forward to our next conversation. smiling, The post Inspired Action with Jeannette Maw appeared first on howshereallydoesit.com.

Guest Co-host Anna Vocino is back. We are catching up with her and talking about dealing with overwhelm and perseverance. Be do or have anything you want. ~ Anna, on How She Really Does It LISTEN HERE In this conversation we discuss: Anna’s cookbook update – Eat Happy Quitting vs. Keep Going Dishes + exercise as a reward? What??? Create then consume. ~ Koren, on How She Really Does It Mentioned in this Podcast Anna s website Anna s kitchen gadget recommendations I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Anna it was fun, thank you for sharing with us how you own what you do and create a living in unconventional careers! smiling, The post Overwhelm + Perseverance appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss now what when you finally achieve your goal?   What is enough going to feel like? ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Play to your strengths Light side | Dark Side Own Your Story – all of it Capacity Putting self out there Alive + Awake Identify strengths. Figure out what you value. Be honest with yourself. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Michele Woodward University The Dark Side of Light Chasers by Debbie Ford Owning Your Own Shadow by Robert Johnson How to Play to Your Strengths by HBR I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post Do What You Do Best with Michele Woodward appeared first on howshereallydoesit.com.