How She Really Does It

On this episode, we’re talking about identifying and changing our own “energy vampire” tendencies. By being deliberate about the way we approach connection with others, we can create healthier relationships and stronger connections. We can choose what energy we bring into situations; we don’t have to be energy vampires full of worry. Tune in and think about how we can be more deliberate about what’s going into our brains. Through confidence and compassion, we can find more enjoyment in the imperfections of the everyday. Get full show notes and more information here: https://bit.ly/32cSJ3Z

Getting off the sideline can be difficult, but once we are on the stage of our lives, it is incredibly empowering to actively pursue our passions. On today’s show, we’re talking about what we can do to take a more active role in our lives and how you can overcome the fear of being uncomfortable. I want to share some thoughts on how to show up and learn from new challenges. Get full show notes and more information here: https://bit.ly/2Wug8wK

Back when I did live radio, I had Simon Sinek on my show and it turned out to be one of the most impactful interviews I ever did. In that interview, he helped me understand why I am the way I am and why the work I do is so important to me. Join me on today’s show as we think about our “why” and how you can show up completely for those you love. Get full show notes and more information here: https://bit.ly/2P7cY03

Behind every goal, there is an unspoken promise we make that it will somehow make everything perfect, but it’s often a false story that lets us down. On today’s show, we’re taking a harder look at these promises, figuring out where they come from and what we think they’ll bring us. Lean in and work with me as we unravel these promises and find new ways to allow the world to be messy. Get full show notes and more information here: https://bit.ly/33jAQ4y

Today, I want to show you how you can keep an eye on your capacity for other people while still being compassionate. By being more intentional about what you say yes to, you are able to control your energy and emotions. Tune in and let’s think about how we can approach boundaries in a compassionate and intentional way to make our relationships as supportive as possible. Get full show notes and more information here: https://bit.ly/2MrDdLR

Today, I’m sharing my reflections and 13 small bits of knowledge that I have learned while making the podcast from intrinsic value to learning how to be more compassionate. By learning to be more compassionate and thoughtful, you can become your own best friend and support yourself through whatever changes come along. Join me as we celebrate 13 years of empowerment and lessons about bringing change into your life, one episode at a time! Get full show notes and more information here: https://bit.ly/2nnAyKK

On today’s show, we’re talking about adjusting our words so we can be clearer and make ourselves heard without feeling like we’re imposing on others. When we are clear about what we want, we can be empowered to share our ideas and find the success we deserve. Listen in and learn what little changes you can make in the way you think that can have major impacts on the way you live. Get full show notes and more information here: https://bit.ly/2lhgGHS

On this week’s episode, I’m talking about the process of adapting back to your life after learning something outside of your routine. Pulling partially from recent experience, I want to share how you can incorporate lessons without alienating those around you. It is so crucial to feel your emotions and to use the ‘white space’ to get what you need in the re-entry process. Join me as we make space for ourselves and think about how we can bring our loved ones along in our process of continual growth. Get full show notes and more information here: https://bit.ly/2lZMS2o

Today, we are talking about the importance of letting yourself dream beyond old beliefs and how believing in yourself can lead to things you never could picture yourself doing. If you allow yourself to dream without attaching your self-worth to those dreams coming true, you’ll unlock the potential that you’ve been limiting for years. Listen in to find out how you can start to imagine all the incredible possibilities in your life and keep yourself open to a world of opportunities! Get full show notes and more information here: https://bit.ly/2k954pR

People often search and search outside of themselves for love and unconditional love. However, love is inside all of us. When you can connect with that part of yourself you can experience a whole-ness that can’t be found when searching for it on the outside. [Get full show notes and more information here: https://howshereallydoesit.com/podcast/hiro-boga-ww/]