How She Really Does It

In this podcast Hiro Boga shares and walks us through her own practice for uncertainty. Find a place where you can get comfortable and grounded, then press play. When you are done, save this episode so you can come back to the meditation practice again and again. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/hiro-boga-uncertainty-ww/]  

As children, we would ask someone with more power than us for permission to play outside, to have a snack, to go to the bathroom. Today, you are the person with power in your own life. In today’s episode, I’m unpacking what it means to give yourself permission. I’m sharing how I took small steps to give myself permission to leave the prison of my emails. By circling back on what you learned, allowing the steps to occur, and writing it down, you can give yourself the compassion you’re very deserving of right now. Get full show notes and more information here: https://bit.ly/3boqrIo

Elizabeth Lesser is the co-founder of the Omega Institute for holistic studies. For the past 30 years she has studied and worked with leading figures in the field of healing, healing self and healing society.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/elizabeth-lesser-ww/]

In today’s episode, I’m talking about coping with feeling like you’re living on a razor’s edge. It takes courage to explore your darkness and discover your emotions. But when you acknowledge your truth, you’re able to accept all parts of you. And if you’re lonely, being accepted is all you want. Get full show notes and more information here: https://bit.ly/2YD5OW4

Dr. Krisin Neff is a researcher, professor, and author. In this interview we discuss self-compassion as a motivator for change. You’ll learn ways to practice self-compassion and how to identify what’s getting in your way. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kristin-neff-ww/]

For me, there are four things I try to do every day that give me a structure to support my mindset. In today’s episode, I’m talking about how to give yourself the space for structure so you can support your mindset during this time. I’ll share the things I do each day for more clarity and peace, and ways for you to add self-care to your life, drawer by drawer. Get full show notes and more information here: https://bit.ly/3eZc5kD

In today’s episode, I’m talking about the things you need to fully believe in yourself. This is your one precious life and the world is missing out if you don’t use your voice. I’ll talk you through some journaling prompts, my experience with imposter syndrome, and ways to root yourself in love. Get full show notes and more information here: https://bit.ly/34SqkDc

What are some things you think you know, but could probably be a bit better at? Perhaps it’s being compassionate, giving yourself grace, or allowing yourself to feel like a newbie. In today’s episode, I’m talking about the tendency over-achievers have to treat marathons like 200-meter sprints. During this pandemic, what would happen if you slowed down your pace, gave yourself grace, and dug deeper? This week, I encourage you to try these things with me. Get full show notes and more information here: https://bit.ly/2RuPcf1

As Brené Brown said, vulnerability is the path to the life you desire. In this week’s episode, I’m asking you what you need. And, I want you to answer. I’m giving you three ways to figure out what you’re needing and a long list of things that might meet those needs. Sometimes, all you need to do is ask for what you need from someone you trust. I’m talking about how to embrace vulnerability and answer this very important question. Get full show notes and more information here: https://bit.ly/2ysPBrt

In this week’s episode, we’re talking about what grace is, how to practice it, and why it’s so necessary during this time. We’ll chat about gaining perspective through being a compassionate observer and how to move through this period with resilience. And, I’ll give you some practical ways to ground yourself and manage your mindset with grace. Get full show notes and more information here: https://bit.ly/2UsRUU0