The Jason Wright Show

First things first..as promised HERE is your link to the FREE Body Comp Handbook. This is your comprehensive guide to redefining your body’s composition. This is the EXACT protocols Dr. Gus uses for his patients in the Authentic Health Clinic in Asheville. This isn’t about losing weight. It’s about gaining control. Download the free handbook HEREFREE BODY COMP HANDBOOK E-BOOK In this episode of Authentic Health Friday on the Jason Wright Show, join Jason and Dr. Gus as they delve into the exciting launch of their new venture, Authentic Health Supplements. The discussion revolves around the company’s mission to simplify and enhance the process of incorporating precision-designed supplement protocols into daily routines. Dr. Gus, renowned for his expertise in prescribing personalized supplement regimens for optimal health, shares insights into the significance of these protocols and how Authentic Health Supplements aims to eliminate the friction often associated with their adoption. Tune in to gain valuable perspectives on health, wellness, and the innovative solutions offered by Authentic Health Supplements to promote a more accessible and tailored approach to supplementation.

In the eternal pursuit of personal growth and achievement, the debate between relying on habits versus willpower often takes center stage. The truth is, while willpower can spark change, it’s the power of habits that sustains it. And intertwined with this dynamic lies the indispensable force of having a Massive Transformative Purpose (MTP), a compass guiding our goals towards meaningful and lasting impact. The Power of Habits Willpower, akin to a finite resource, ebbs and flows. It’s the sheer determination that propels us through initial changes, urging us to hit the gym, start a project, or make healthier choices. However, sustaining these efforts solely on willpower is akin to running on an empty tank. Here’s where habits shine. Habits, once ingrained, become an autopilot for our actions. They streamline our behaviors, making desired actions second nature. Whether it’s exercising daily, writing regularly, or fostering a positive mindset, habits operate in the background, eliminating the need for constant decision-making and relying on sheer willpower. The Role of a Transformative Purpose Yet, habits alone might lack the necessary fuel for consistency and resilience. Enter the Massive Transformative Purpose—a lofty, inspiring goal that transcends personal ambitions. It’s the ‘why’ behind our actions, the lighthouse guiding us through storms when willpower dims. Having an MTP infuses our actions with purpose. It’s not merely about shedding pounds or finishing a project; it’s about contributing to something greater than oneself. Be it eradicating poverty, advancing technology, or championing education, an MTP ignites a fire within, offering a profound reason to persist even when challenges test our willpower. Overcoming the Willpower Dilemma There will be moments when willpower wanes, when distractions loom large, and motivation dwindles. Here’s where the MTP steps in as the ultimate motivator. When faced with adversity, reminding ourselves of the larger purpose rekindles the flame of determination. It helps us push past the barriers that mere willpower struggles to breach. Moreover, the synergy between habits and purpose is potent. Cultivating habits that align with our transformative purpose creates a reinforcing cycle. These habits, rooted in a deeper ‘why,’ become more than routines; they become rituals that honor our commitment to the larger cause. In essence, the power of habits in conjunction with a transformative purpose forms an unstoppable duo. Habits provide the structure, while the MTP fuels the passion and resilience needed to navigate the tumultuous journey of personal growth and achievement. Wrap Up In the journey of self-improvement, the interplay between habits, willpower, and purpose is pivotal. While willpower ignites the spark of change, it’s the cultivation of habits and the alignment with a transformative purpose that sustains the momentum. So, let habits be the silent architects of your actions, and let your MTP be the guiding star that illuminates the path, propelling you forward even when willpower falters.

Show Notes: Authentic Health Fridays Introduction: Jason Wright welcomes listeners to another episode of Authentic Health Fridays. Introduces Dr. Gus Vickery, expert in health and body composition, as today’s special guest. Understanding Healthy Habits: Dr. Vickery delves into the importance of habits for achieving optimal body composition and overall health. References Dr. BJ Fogg’s work on behavior design, highlighting the concept of “Tiny Habits” and how small changes lead to lasting results. The Science of Habit Formation: Explores the psychology behind habit formation, citing Fogg’s Behavior Model that highlights the interaction between motivation, ability, and triggers. Emphasizes the role of consistency and repetition in forming habits, drawing parallels to James Clear’s book, “Atomic Habits.” Key Strategies for Creating Healthy Habits: Discusses practical tactics outlined by James Clear, such as habit stacking, implementation intentions, and the importance of environment design. Highlights the significance of starting small and gradually building up habits over time to avoid overwhelm and sustain progress. Overcoming Challenges and Resistance: Addresses common hurdles encountered when trying to establish new habits, including lack of motivation, setbacks, and external influences. Offers insights on mindset shifts and strategies to overcome these obstacles, emphasizing self-compassion and resilience. Practical Applications and Takeaways: Provides actionable steps for listeners to implement behavioral science principles in their daily lives. Encourages experimentation and iteration to find what works best for individual preferences and lifestyles. Wraps up the episode by summarizing the key points discussed. Encourages listeners to apply the principles of behavioral science to cultivate sustainable healthy habits for long-term well-being. This episode sounds like an insightful exploration of how science can inform our habits for better health! Dr. BJ Fogg’s “Tiny Habits” and James Clear’s “Atomic Habits” offer fantastic frameworks for creating lasting changes.

Step 1- Lay a Strong Foundation and Keep it Strong You must first establish a strong foundation of health. The cornerstones of optimal health must be established and maintained to optimize physical and emotional wellbeing, build a strong immune system, and maintain a healthy body composition. What are the foundation stones of health? (This list is not exhaustive) – You must maintain an optimized nutrient status – amino acids, essential fatty acids, vitamins, minerals, other micronutrients, hydration, phytonutrients, calories (note that calories come last for adults) – You must prioritize your circadian biology (biological clock system) and get sufficient sleep – You must move your body and engage in consistent exercise (preferably strength training). – You must balance your overall stress environment so that you maintain a balanced nervous system – You must optimize your environment so that it supports your health rather than erodes it In addition, attention to the following list will fortify your foundation: – Get as much natural light as possible and spend time in nature – Charge your electromagnetic battery – grounding and reduce overall EMF exposure – Express a more comprehensive version of you – hormetic stress exposure:  heat exposure – sauna.  cold exposure.  fasting (many different types depending upon specific goals) optimize your biome – fiber and fermented foods, play in the dirt, and love on your pet Maintaining Emotional Wellbeing – Mindfulness, especially gratitude practices – Morning light exposure and increase overall natural light exposure as much as possible – Reduce screen time – Optimize your sound and lighting environment – Exercise consistently – Show yourself some love – Spend time in nature – Control your breath- proper breathing and calming breaths- more out than in – Reduce alcohol intake and don’t rely on caffeine for alertness Supplements for Emotional Wellbeing Omega-3 fatty acids. Magnesium L-Threonate. Amino acids Phospholipids – phosphatidylserine and phosphatidylcholine Adaptogens – Ashwagandha. Kava. PharmaGABA Theanine Reishi mushroom Rhodiola rosea Cordyceps Lion’s mane Taurine Creatine How to Improve and Optimize Body Composition – Follow the timing principles of eating Do not consume food or beverage calories within two to three hours of bedtime Delay calories (non-caloric beverages such as coffee are fine) for at least one hour after waking Use timed-restricted feeding and minimize snacking – try to maintain at least a 12 hour overnight fast and a 12 hour feeding window, and if possible, try to maintain a 14 or 16 hour overnight fast with a 10 or eight hour feeding window. – Create strategic calorie deficits to compensate for times that you eat more – for example, eat less than 1200 to 1500 calories four or five days of the week and eat more permissively (but don’t overdo it) two to three days of the week. If you know you’re going to a great party with a lot of good food in the evening, fast through most of that day but still consume protein earlier in the day (protein powder, essential amino acids, or food-based protein) – When it’s time to eat, prioritize protein. Increasing your protein intake reduces hunger and supports the structure and function of your body. It also helps you maintain your lean mass when you’re consuming less calories. For women, try to get at least 100 grams of protein a day, and for men, try to get at least 120 grams. Even better would be 120 to 150 grams. When you start to get hungry, first think about eating protein – Increase physical activity to increase metabolic rate, which will increase calorie flux. Move more, take walks, fidget more, stretch more. Stand instead of sit. Walk around in the evening while you’re watching a show or talking to a friend – Consistently engage in resistance training to build muscle. The more muscle you build, the more fat you lose. Also, the more muscle you build, the better your metabolic health and the lower your risk of the chronic diseases associated with aging If you are going to an event where you will consume more food, especially sugar, or you end up eating something sugary, try to perform light exercise after eating for 30 minutes which will rapidly lower blood glucose by moving it into the muscles If possible, prior to eating a larger meal, perform 2-3 minutes of more intensive exercise to deplete glycogen in your muscles- body weight squats, jumping jacks, etc. Supplements for Body Composition Multivitamin, omega 3’s, vitamin D, Magnesium, minerals Essential Amino Acids Creatine Berberine Fiber if well tolerated D-Ribose How to Optimize Immune System Function – Attend to all the foundational items discussed at the top of this outline. – Try to get more sleep if you have an increase in stress or you’ve been exposed to infectious diseases – Consistently practice breath work, which has been proven to improve immune system function – Maximize natural light exposure. – Optimize protein intake. – Consider taking additional vitamin D. – Increase your intake of phytonutrients, such as anthocyanins and polyphenols – organic coffee, green tea cacao, turmeric, leafy greens, berries, and many others Supplements to Support Immune System Function (this could be a very long list, so I’m focusing on the heavy hitters) Whole food vitamin C supplementation rather than just taking ascorbic acid Elderberry (Gaia, that’s my favorite brand) Turmeric – especially when combined with ginger and black pepper Quercetin Minerals Optimize Nitric Oxide and Glutathione availability Mushroom products Turkey tail Reishi Maitake Shiitake Chaga How do I do All of This? This may seem like a lot, but it’s actually not. The main thing is to establish the foundation. Then you pick one or two of the items on these lists that you feel like you could easily implement and start. Set reminders so you don’t forget to engage in the new habits. Just keep stacking the habits until they’re automated. The end result is that you’ll continue to experience improvements in emotional and physical wellbeing and your overall health. Regarding the supplements, there are many products that combine these different options into one formulation that’s easy to take. For most people, using a maintenance regimen of a high quality multivitamin, additional vitamin D in the winter, Omega-3 capsules, magnesium, and trace minerals is sufficient. You can then keep different options available for when you need to increase focus and alertness, calm your nervous system and improve sleep, improve your immune system, or support metabolism. If you begin to establish these habits today and slowly add others, it will not take long before you’re doing most of what is on this outline on a daily basis. Habit stacking makes this easier. For instance, if you wanted to get morning light exposure, increase your time in nature, get cold exposure, engage in a period of grounding, work on your breath, and increase overall physical activity, you could walk outside barefoot onto the ground after waking up and spend 15 minutes performing stretches or light calisthenics. You can combine that with breathwork to add in another habit. You could then walk inside and relax and enjoy coffee or however you like to spend your morning. In 15 minutes, you will have charged your electromagnetic battery, engaged in a hormetic stress exposure (if it’s cold outside), improved your circadian biology, increased time in nature, increased your metabolic rate and connective tissue health, engaged in breathwork, and balanced your nervous system. All in 15 minutes

Embracing the Present: Rediscovering Joy in the Holiday Season In the whirlwind of the modern world, the holiday season often becomes a blur of activity, obligations, and a frantic pursuit of capturing fleeting moments for our social media feeds. Yet, in the midst of this rush, the true essence of the holidays can easily be overlooked—the simple joy of being present. In a recent podcast episode, we delved into the power and beauty of embracing the present during this special time of year. It’s about stepping away from the screens, relinquishing the grip of distractions, and immersing ourselves fully in the moments that matter most. Disconnect to Reconnect Social media and digital devices have become constant companions in our lives, but their constant presence can overshadow the depth of our experiences. This holiday season, challenge yourself to disconnect from the virtual world. Set aside designated times to check emails and messages, and then deliberately unplug to savor the richness of the present moment. Engage in Meaningful Connections The heart of the holiday season lies in connections—with loved ones, friends, and the world around us. Take the time to engage in meaningful conversations, share laughter, and create memories that transcend the boundaries of a screen. Whether it’s a heartfelt conversation over a cup of cocoa or a game night with family, these moments are the threads that weave the fabric of cherished memories. Embrace Mindfulness and Gratitude Amidst the hustle and bustle, practicing mindfulness can ground us in the here and now. Take a moment each day to pause, breathe, and appreciate the beauty around you. Whether it’s the twinkling lights adorning the streets, the aroma of freshly baked cookies, or the warmth of a cozy fireplace, cultivating gratitude for these simple pleasures can amplify the joy of the season. Create Traditions and Meaningful Rituals Traditions are the cornerstone of holiday celebrations, offering a sense of continuity and connection across generations. Whether it’s baking traditional family recipes, embarking on a winter hike, or volunteering for a cause, these rituals infuse the season with depth and meaning, fostering a sense of belonging and shared history. The Gift of Presence In a world inundated with materialism, the greatest gift we can offer is our presence. Being fully present allows us to savor the warmth of the holiday spirit, to relish the laughter of loved ones, and to create lasting memories that transcend the confines of a screen. This holiday season, let’s redefine our approach. Let’s choose presence over presents, mindfulness over mindless scrolling, and genuine connections over digital distractions. By embracing the power of being present, we unlock the true magic and joy of the holidays. As we step into this season, let’s carry the intention to savor every moment, to connect deeply with those around us, and to create cherished memories that will linger in our hearts long after the decorations are put away. This year, let’s gift ourselves and others the joy of true presence. May your holidays be filled with warmth, love, and the immeasurable richness of being fully present.

“Mastering Enduro Racing: Insights from Cody Webb” In this electrifying episode of The Jason Wright Show, we delve into the world of extreme enduro racing with none other than Cody Webb, a trailblazing figure in the sport. Jason sits down with Cody, the California-born enduro racer known for his unparalleled skill, unyielding determination, and multiple championship wins across the globe. Cody Webb, born and raised in California, discovered his passion for dirt biking at an early age. His natural talent and relentless drive quickly propelled him into the competitive world of enduro racing. With an impressive career spanning years, Cody has etched his name in the annals of the sport. A dominant force in races like the AMA EnduroCross Series and international events such as the Erzberg Rodeo and Red Bull Romaniacs, Cody’s mastery over technical terrains and his ability to conquer seemingly insurmountable obstacles have earned him widespread acclaim. His grit and consistency have secured him multiple championship titles, making him a revered icon in the world of extreme enduro racing. In this high-octane episode, Jason Wright engages Cody Webb in a riveting conversation that peels back the layers of what it takes to be at the pinnacle of enduro racing. They explore Cody’s journey, from his early days navigating the rugged Californian trails to standing triumphantly atop podiums worldwide. Listeners are treated to a firsthand account of the mental and physical challenges faced by elite enduro racers. Cody shares the secrets behind his training regimen, the mental fortitude required to tackle treacherous courses, and the adrenaline-pumping moments that define his career. He provides invaluable insights into the strategic approaches he employs during races and how he maintains peak performance under extreme pressure. Moreover, the episode offers a glimpse into the ethos and mindset of a champion athlete like Cody Webb. His stories of perseverance through setbacks and the relentless pursuit of excellence serve as an inspiration to aspiring racers and enthusiasts alike. Join Jason Wright and Cody Webb on an exhilarating ride through the exhilarating world of extreme enduro racing, filled with adrenaline, triumphs, and the unwavering passion that drives these athletes to conquer the impossible.

Mastering Financial Stewardship: Integrative Thinking and Prioritization In the realm of personal finance, the common narrative often revolves around strict dichotomies: either you indulge in life’s pleasures or you save every penny for the future. However, what if I told you that financial stewardship doesn’t have to adhere to a binary mindset? What if there’s a way to enjoy the finer things in life while still being financially responsible? Enter integrative thinking – a concept that aligns with the philosophy of Ramit Sethi, the mastermind behind ‘I Will Teach You to Be Rich.’ Ramit Sethi, renowned for his pragmatic approach to personal finance, challenges the traditional ‘either-or’ mentality. He advocates for a nuanced perspective that prioritizes what truly matters to us while cutting back on unnecessary expenses. It’s not about depriving oneself but rather about making conscious, informed decisions to optimize our financial well-being. Integrative thinking in financial stewardship involves a deliberate process of evaluating our values and aligning them with our spending habits. Here’s how this approach can revolutionize the way we manage our finances: 1. Define Your Values and Priorities Understanding what truly matters to us is the cornerstone of integrative thinking in finance. It’s about identifying our values – whether it’s travel, education, quality time with family, or personal development. By clarifying our priorities, we can allocate resources more efficiently towards the things that bring us genuine joy and fulfillment. 2. Conscious Spending, Not Mindless Saving Contrary to popular belief, financial prudence isn’t solely about saving every cent. It’s about being intentional with our spending. Integrative thinking urges us to discern between expenses that add value to our lives and those that don’t. Splurging on things aligned with our values is encouraged, but mindless spending on items that don’t contribute to our happiness should be reassessed. 3. Automate and Optimize Ramit Sethi emphasizes the power of automation in financial management. By setting up automated systems for savings and investments, we can ensure that our financial goals are consistently being met. Furthermore, optimizing expenses, such as negotiating bills or finding cost-effective alternatives, frees up resources for the things that matter most. 4. Flexibility and Adaptability Integrative thinking embraces adaptability. Life is dynamic, and so are our financial needs and goals. This approach allows for adjustments without feeling guilty or compromising on our values. It’s about being flexible enough to accommodate changes while staying committed to our long-term financial well-being. 5. Continuous Learning and Growth Lastly, embracing a mindset of continuous learning is pivotal. Educating ourselves about finances, exploring new opportunities, and seeking advice from experts like Ramit Sethi empowers us to make informed decisions aligned with our goals. In conclusion, financial stewardship need not be a trade-off between enjoying life and saving for the future. Integrative thinking, as advocated by Ramit Sethi, offers a more holistic approach. It encourages us to prioritize what truly matters, consciously spend on our values, and optimize our resources for a fulfilling and financially secure life. By embracing this mindset, we can live a life of abundance without compromising our financial well-being. As Sethi aptly puts it, “spend extravagantly on the things you love, and cut costs mercilessly on the things you don’t.”

Dr. Gus Vickery, a prominent figure in the field of regenerative medicine, recently graced The Jason Wright Show’s “Authentic Health Friday” to delve into the remarkable potential of adult stem cells in fostering regenerative health. In their engaging discussion, Dr. Vickery shed light on the fascinating applications of adult stem cells, emphasizing their pivotal role in rejuvenating and repairing damaged tissues within the body. Unlike embryonic stem cells, which are surrounded by ethical concerns and limitations, adult stem cells hold incredible promise for therapeutic use. One notable avenue for leveraging adult stem cells lies in the pioneering work of companies like Stemregen. Stemregen stands at the forefront of harnessing the regenerative capabilities of these cells to promote health and vitality. The utilization of adult stem cells opens doors to a myriad of possibilities in regenerative medicine, ranging from aiding in the recovery of injured tissues to potentially combating age-related degenerative diseases. Stemregen, in particular, has been dedicated to advancing research and creating innovative solutions that tap into the healing potential of these cells. What makes this even more exciting is that Stemregen is offering an exclusive opportunity for listeners of “Authentic Health Friday.” By using the promo code AuthenticHealth at Stemregen’s website, individuals can avail themselves of a generous 15% discount on their orders, making these groundbreaking health solutions more accessible. Dr. Gus Vickery’s insights on The Jason Wright Show provided a comprehensive understanding of the pivotal role adult stem cells play in regenerative health. His discussions with Jason Wright continue to be a beacon of knowledge, illuminating health breakthroughs and strategies aimed at extending healthspan and enhancing overall well-being. As the field of regenerative medicine continues to evolve, the potential for adult stem cells to transform healthcare and improve lives remains unparalleled. Stemregen’s commitment to innovation, coupled with Dr. Vickery’s expertise, paves the way for a healthier and more vibrant future. Take the step towards optimal health and explore the transformative possibilities of adult stem cells with Stemregen. Don’t miss out on this exclusive offer—use the promo code AuthenticHealth and embark on a journey towards a revitalized and healthier you. Disclaimer: The information provided in this article is for educational purposes and does not constitute medical advice. Please consult with a healthcare professional before making any decisions related to your health and wellness.

The Critical Importance of Men Getting Screened for Colon Cancer In a world where health often takes a back seat to the whirlwind of daily life, there’s one aspect that demands our immediate attention: colon cancer screening for men. Despite the discomfort or reluctance many may feel when discussing this topic, the importance of early detection cannot be overstated. Colon cancer remains a significant health concern worldwide, affecting both men and women. However, statistics indicate that men are at a slightly higher risk of developing colon cancer than women. According to the American Cancer Society, men have about a 1 in 23 chance of developing colon cancer in their lifetime, compared to a 1 in 25 chance for women. The risk factors for colon cancer include age, family history, certain genetic conditions, and lifestyle factors such as poor diet and lack of physical activity. However, one of the most powerful tools we have in the fight against this disease is regular screening. Many men might avoid or delay screening due to discomfort or embarrassment. However, it’s crucial to understand that early detection through screenings can significantly increase the chances of successful treatment. Colon cancer often begins as small, noncancerous clumps of cells called polyps. Over time, some of these polyps can become cancerous. Screening tests can help detect these polyps before they turn cancerous or detect cancer at an early, more treatable stage. The most common screening method for colon cancer is a colonoscopy, which allows doctors to examine the entire colon and remove any potentially cancerous polyps. Other tests, such as stool-based tests or virtual colonoscopy, may also be options depending on individual circumstances and preferences. Men should consider discussing colon cancer screening with their healthcare providers, especially upon reaching the age of 45 or earlier if there’s a family history of the disease or other risk factors present. Taking this proactive step can save lives. Moreover, raising awareness about the importance of colon cancer screening among men is vital. Platforms like The Jason Wright Show provide an incredible opportunity to disseminate crucial information and break the stigma surrounding this topic. By openly discussing and promoting the significance of screenings, we can encourage men to prioritize their health and take proactive steps toward prevention and early detection. It’s time to change the narrative around men’s health. The more we normalize conversations about screenings, the more lives we can potentially save. Colon cancer doesn’t discriminate; it can affect anyone. By taking charge of our health, we empower ourselves to make informed decisions that can have a profound impact on our well-being and longevity. So, let’s make it a priority—together, we can spread awareness, encourage screenings, and ultimately, make strides in the fight against colon cancer. Men’s health matters, and getting screened for colon cancer is a crucial step in safeguarding it.

In this episode of The Jason Wright Show, we’re joined by Ori Keren, the Co-founder of LinearB, a cutting-edge software company revolutionizing development team performance. Ori shares his remarkable journey from an engineer’s perspective to becoming a visionary business leader in the tech industry. Key Discussion Points: The Genesis of LinearB: Ori dives into the inception of LinearB and its evolution, detailing the challenges and triumphs encountered in building a software company from the ground up. Engineer to Entrepreneur: Ori provides insights into transitioning from a technical role to a leadership position, highlighting the pivotal moments and lessons learned along the way. Optimizing Team Performance: LinearB’s mission revolves around enhancing development team productivity and efficiency. Ori discusses the methodologies and tools employed by LinearB to achieve this and the impact it has on the software development process. The Entrepreneurial Journey: From managing setbacks to celebrating milestones, Ori sheds light on the rollercoaster journey of entrepreneurship, sharing invaluable advice for aspiring business leaders and startup founders. Future of Software Development: Exploring the trends and innovations reshaping the landscape of software development, Ori offers his perspective on what lies ahead for the industry. Join Jason and Ori for an engaging conversation packed with entrepreneurial insights, leadership wisdom, and a glimpse into the transformative world of software development. About LinearB: LinearB is a forward-thinking software company dedicated to empowering development teams through data-driven insights and analytics. Their platform focuses on streamlining workflows, optimizing collaboration, and increasing the overall efficiency of software development processes. By harnessing the power of metrics and automation, LinearB enables teams to deliver high-quality software faster and more effectively. This episode of The Jason Wright Show provides a deep dive into the world of entrepreneurship, software development, and leadership, offering listeners a wealth of knowledge and inspiration from Ori Keren’s remarkable journey and expertise in the tech industry.