The Jason Wright Show

THE MAN BEHIND THE NEW MINDSET JOURNAL: CASE KENNY This was such a fun episode. Case is a great dude with great advice. Wise beyond his years his practical wisdom and advice have made him one of the leading voices in relationship advice, mindset optimization and overall self improvement. I hope you enjoy this episode as much as I did. Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal. Case (@case.kenny / @thecasekenny) refers to himself as a “dudebroguy” because as he says he isn’t “any more enlightened than the average person” but what he does have is a “hunger and drive to become the best person” he can. It was that drive and passion for growth that inspired him to start the New Mindset, Who Dis podcast in the summer of 2018. Almost two years later, 8 million downloads and honors as an Apple Podcast top 30 podcast, Top 100 Mental Health, iHeart Radio Top 10, Deezer Editor’s Choice and many more accolades, Case has made a name for himself as a prominent podcaster and mindfulness thought leader. Case’s passion for growth and introspection grew in 2020 with the release of his music x mindfulness DJ collaborations. In them, Case makes meditation more approachable and active by combining dance music and meditation. With this project, Case creates digestible guided meditation sessions set to uplifting dance music that leave listeners feeling energized and at peace. He has released mixes with Gryffin, Sam Feldt, Young Bombs, Justin Caruso, Cash Cash and many others. With the success of his podcast and writing, Case has taken everything he learned pushing himself to be more driven, compassionate and happy to create a different kind of journal. The journal is a reflection of his belief that to be happy and fulfilled in life, one shouldn’t strive to be perfect. Rather, they should strive to be whole. The relationship workbook is a reflection of the need to find your soul before you can find your soulmate. You can listen to his podcasts New Mindset, Who Dis or read his writing here. He can be reached via email: case@newmindsetwhodis.com ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Happy Monday! How do you make this day and week matter? First, save your cognitive load for the things that matter most. Get rid of the small stuff to keep room for the things that matter. Don’t forget to register for the Fountain of Youth Master Class. You can do so right HERE. Keep improving always in ALL ways! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

greed noun intense and selfish desire for something, especially wealth, power, or food.”mercenaries who had allowed greed to overtake their principles” Is greed good? Is all greed bad? What are opportunity costs? Are you greedy for what you have or what you don’t? ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring

“80% of success is showing up.” This is just a quick weekend kickoff to remind you that you don’t have to be great to start, but you do have to start to be great. How are you defining success? Are you showing up ready for opportunity? ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————— Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Dr. Gus Vickery discusses the weight loss benefits of the drug Ozempic (Semaglutide) and its potential for individuals struggling with weight loss. They explore topics such as genetic set points in weight regulation, the role of mitochondria in energy production, and the importance of personalized care and preventive health. The chapter also touches on the significance of protein and amino acids, supplements, and the Vatruvian Lab app for health improvement.

This is just a quick episode to check in with the JWS listeners. Even in this world of break neck paced change and turmoil, it really is a good time to be alive. I hope you’re having a GREAT life and great day. JW

It’s no longer a question of whether or not the machines are coming. They are here. AI is advancing at a breakneck pace. So what do we do to prepare? I say we can only do one thing-improve. Now more than ever we need to get smarter, healthier, wiser and more prepared for this changing world. This is not to instill fear but offer an anecdote for the anxiety being caused by all the changes we are seeing in our world. I was recently listening to Seth Godin’s Akimbo podcast in which he was discussing AI. Seth gave a great explanation of exactly what AI is and what is coming and what might be coming. He also gave a list of considerations we must make with the oncoming of more work and thinking being done by AI. Finally, there was an element of his podcast that was a bit mind blowing. I decided to share it with you, the JWS audience. So what exactly is AI? AI is the most fascinating and exciting field of study that has ever existed. It is the study of creating intelligent machines that can perform human-like tasks such as learning, reasoning, and problem-solving. AI is changing the world in extraordinary ways, from self-driving cars and facial recognition to personalized healthcare and virtual assistants like Jasper. AI is not just a technology, it’s the art of creating intelligence itself. It’s a field that requires creativity, intuition, and logic all at once. AI has the potential to transform the world we live in and reshape the future of our society. It’s a thrilling time to be alive, as we’re witnessing some of the most remarkable technological advancements in history, all thanks to AI. (This description was written by Jasper AI) Credit for excerpt to Seth Godin Akimbo Podcast. Listen to his full episode “The dance with AI, reality and identity” HERE. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————— Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Stewart Fillmore spent 29 years as an FBI Special Agent. In this part 2 of the 2 part series we discuss his time investigating the escape from Alcatraz and the search for John Dillinger’s treasure both as part of his research for episodes of Expedition Unknown. Stewart Fillmore helps investigate the escape from Alcatraz When we last left off, Stewart had just put the handcuffs on White Supremacist Billy Frank Cherry, one of the bombers of the 16th St. Baptist Church in Alabama. We also discuss the case that led to Stewart’s book “Tenaha: Corruption and Cover-up In Small Town Texas” If you ever wondered how small town justice can go wrong, you must listen to this tale. It’s nuts! This episode is awesome! Stewart brings his 29 years of investigative skills to Expedition Unknown and tells us all the behind the scenes details. Ejoy! Insta: jasonwrightnow Twitter: Jasonwrighttx YouTube: The Jason Wright Show Pick up my latest book, “The Stone Chiseler”  Subscribe to my newsletter, “The Vitruvian Letter” Checkout my courses on Massive Transformation “Improve always in ALL Ways!”

Following retirement from the FBI as a 29-year “street Agent,” I wrote and published a book titled Tenaha: Corruption and Cover-Up in Small Town Texas. The book gives an in-depth look at my experiences in the FBI and takes the reader through an actual investigation. In July 2021, I was featured on Expedition Unknown on the Discovery Channel in an episode titled “Dillinger’s Lost Loot” which highlighted a 1934 Shell Oil company road map I found at the John Dillinger farm in Mooresville, Indiana. “On September 15, 1963, the congregation of the 16th Street Baptist Church in Birmingham, Alabama greeted each other before the start of Sunday service. In the basement of the church, five young girls, two of them sisters, gathered in the ladies room in their best dresses, happily chatting about the first days of the new school year. It was Youth Day and excitement filled the air, they were going to take part in the Sunday adult service.Just before 11 o’clock, instead of rising to begin prayers the congregation was knocked to the ground. As a bomb exploded under the steps of the church, they sought safety under the pews and shielded each other from falling debris. In the basement, four little girls were killed—14-year-olds Addie Mae Collins, Denise McNair, Carole Robertson, and 11-year-old Cynthia Wesley. Addie’s sister Sarah survived, but lost her right eye.In the moments after the explosion, questions hung in the air—’Where is my loved one?’ ‘Are they ok?’ ‘How much longer can this violence last?’ They did not ask if this was an accident, they knew that this was a bomb that had exploded as it had dozens of times before in “Bombingham.” 16th Street Baptist Church interior after the bombingBirmingham Public Library This was one of the most horrific incidents in American history. 27 years after the fact a lead fell on Special Agent Stewart Fillmore’s desk. It was for a suspect who was believed to be one of the bombers of the 16th Baptist Church. Find out what happened next on The Jason Wright Show. Follow me on Insta @jasonwrightnow Checkout Coaching Courses at jasonwrightnow.com Subscribe to the Vitruvian Letter at jasonwrightnow.com

 It was 1996. The clock ticked down on the last high school football game I would ever play. We lost in the second round of the Texas AAAA playoffs. It didn’t matter that the season was over and we’d lost. Win or lose, a tradition remained no matter what the score reflected. Win or lose, to God be the glory. My high school football coach James Cameron, who stood about 6 ‘4 “, would head to the center of the field and hold his hand up and say, “Everybody up.” Then we’d all gather, take a knee, bow our heads and recite the Lord’s prayer. As a southern boy growing up in the buckle of the Bible belt I knew the Lord’s prayer before I knew how to do multiplication. It was tattooed to my memory like my ABC’s or ‘Now I lay me down to sleep.” The Lord’s prayer is from one of Jesus’ sermons in which he taught his disciples how to pray. There is one line in which Jesus says, “Thy kingdom come thy will be done on earth as it is in Heaven.” What does Jesus mean by this? Well, I want to confess I’m no Biblical scholar nor am I a man of the cloth. I’m just one of those ole good for nothing Christians. My old southern Baptist brethren will get that joke. To the rest of you, my apologies. I do however know what Jesus is teaching in this passage. He’s saying to live and act here on earth today as though we were already in the kingdom of heaven. Bring the actions and characteristics of Heaven to this earth. What if we decided to bring our dreams to the present in the same way by taking action today? For example, when I think of my ideal future, I imagine getting up, doing some reading and writing, going for a long walk and then researching human performance so I can later teach it to others and making enough money to support my lifestyle. I also want to share messages to a broad audience through a podcast that will keep me on my game, help me build an audience for the courses I want to teach and the books I want to write. So how do I make this happen? Well, currently I get up and do some reading and writing. I go for a long walk then I do some research on human performance. I take that research and create courses for my Vitruvian Lab app. I also have a podcast called the Jason Wright Show where the motto is “improve always in ALL ways.”  Am I making enough money doing these things to fund my lifestyle? I am not. Is this a reason to not do them? It certainly is not. Will it cause me to be better prepared for that day when it comes? You bet.  Are we living in Heaven? No we are not. That’s for the future. So is the day I’m able to fully monetize my ideal day. That’s for the future. Just because something currently exists in the future doesn’t mean I can’t start behaving the way I plan to when that future trades places with today’s present. Many people will tell you to envision your future. Think about it in order to try to manifest it. I think this is only a tiny piece of the puzzle. Action is what leads to reality. When we start acting out our future, that ideal future slowly gets pulled closer and closer into the present. The best part is if we do this long enough, the future will start pulling us toward it.  There’s some who take an all or nothing approach. They refuse to take even the smallest action toward their future. They think they will write their novel when they retire. John Grisham was an attorney when he was writing his first chapters.  They think they have to have enough money to buy the special equipment their dream entails. Adam Yout, one of the original Beastie Boys made his first synthesizer with old recording parts before he’d ever sold an album.   Just because an activity you enjoy is not paying the bills today doesn’t mean you shouldn’t do it with the hope and belief it one day might. On days I have a Vitruvian Letter to write and just don’t want to do it the future pulls me to the keyboard. I believe there will be a day when the deadline is real and my income is affected by taking the time to write. Therefore, I treat it like a deadline today.  What is your ideal future? If you don’t start to live it today then you’re going to be living for a future designed by someone else. Instead today decide “thy Dreamdom come” in the present as it is in your ideal future.