The Jason Wright Show

One of my favorite guests is back! Wes Austin. Wes is an attorney in Salt Lake City and is also a professional comedian. His political satire is a GREAT part of my day. I also just think he’s a good dude. Enjoy as he and I “philosophise” the state of things. Follow Wes’ popular YouTube channel with over 100K subscribers HERE

The Jason Wright Show: Authentic Health Friday with Dr. Gus Vickery Get a FREE copy of Dr. Gus’s book HERE Welcome to “Authentic Health Friday” on The Jason Wright Show, where we delve deep into the fundamental aspects of health and well-being, all while fostering a growth mindset for success. In this episode, we are joined by the esteemed Dr. Gus Vickery, a passionate advocate for optimizing health through behavioral science. Are you ready to transform your life and embrace a healthier, more fulfilling future? Join us as we explore the essential health basics that underpin our overall well-being. Dr. Gus Vickery, a renowned expert in the field, shares his invaluable insights on how implementing best practices for behavioral science can be a game-changer in your health journey. Discover how the power of mindset can unlock the doors to success in your quest for improved health and vitality. Dr. Vickery will guide us through practical strategies and proven methods that can be applied to your everyday life, making positive changes not only achievable but sustainable. Whether you’re aiming to lose weight, increase your energy levels, or simply lead a healthier lifestyle, this episode will equip you with the knowledge and motivation to take the first steps towards lasting success. Tune in as we uncover the secrets to creating a growth mindset and leveraging behavioral science for authentic health. Join us for a thought-provoking and inspirational discussion that will empower you to transform your health journey and foster the success you’ve always dreamed of. Don’t miss “Authentic Health Friday” with Dr. Gus Vickery on The Jason Wright Show. Your journey to a healthier, more successful you starts right here!

I had the pleasure of meeting Jordan Syatt at an event held by Dave Ramsey earlier this year. Immediately Jordan struck me as a kind, intelligent guy who knew his stuff. Since then I’ve become a bit of a “fan boy” for his content on health and wellness and his overall philosophy on hard work, life and not making things too complicate. I think a great deal of Jordan, and I’m so thrilled to introduce him to The Jason Wright Show audience. Oh yea, and happened to learn well after meeting Jordan he was once the personal trainer of Gary Vaynerchuk. I think this speaks volumes about his work ethic and discipline to be able to keep up with possibly the world’s most energetic entrepreneur. Learn more about Jordan’s time with Gary here. This was such a fun episode. I know you will enjoy it. About Jordan: I’m a 5x World Record Powerlifter Precision Nutrition and Westside Barbell Certified coach I have a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning I hold several powerlifting world records I’m Gary Vaynerchuk’s personal trainer, strength & nutrition coach I’m a 27th degree black belt in chugging coffee Training and nutrition aside… I’m obsessed with traveling I’m a huge mama’s boy Given one wish, I would be a wizard. Learn more about Jordan HERE syattfitness.com

The Power of Choice: Embracing Your Freedom to Decide Hey there, folks! I’ve got some incredible news for you. You don’t have to do anything. Not one single thing. You truly don’t have to. For instance, if you’re still lying in bed, and for some reason, you decided the first thing you’d do is put in your headphones and listen to the Jason Wright show, first of all, thanks. But secondly, you didn’t have to. And guess what? For the rest of the day, you don’t have to do anything. Now, chances are you’re going to get out of bed, brush your teeth, and start your day, but remember, you don’t have to. Each time you get out of bed, eat, or make any daily decisions, it’s because you chose to. You didn’t have to, but you decided to. Now, of course, life throws rules and obligations at us that make us feel like we have to do certain things, like getting out of bed to keep our jobs. Yeah, you should probably get out of bed not to be seen as a lazy schlub. But remember, you don’t have to. You still have the freedom to choose, and I hope you decide to. Moreover, you don’t even have to go to work today. It’s entirely up to you. You get to decide whether or not you’re going to go to work. And if you do, there’s a whole series of decisions that come with it. You can choose to be a beacon of light or darkness in your workplace. Decide whether to greet people with a smile or a frown. You can also decide whether to do just enough to get by or to stand out. Not for promotion or recognition but because you choose to excel. But here’s the kicker – you don’t even have to go home tonight. You can stay at the office if you want to, just sit there until the next morning. But, I highly recommend going home. It’s your choice, and if you decide to go home, why not choose to be fully present in your house with your children and your spouse? You decided to go, so why not decide to be the best version of yourself while you’re there? The point I’m trying to make is that we often take life for granted, going through the motions on autopilot, coasting through the day. But the cool thing is this: You don’t have to do anything. Every single thing you do, from the moment you get out of bed until you go to sleep, is a result of decisions you’ve made. Life is the culmination of countless decisions, both big and small, and they are all decisions you’ve made. That’s what life is all about. It’s the result of a bunch of decisions you’ve made. I want you to remember this because too often, people fall into the trap of thinking that their life is fixed, that where they are now is where they’ll always be. They believe that their circumstances are dictated by the decisions of others, and they’ve simply fallen into their current place. But that’s not true. You and I have agency. We have the freedom to make decisions. Even in the direst of circumstances, people have the power to choose. Remember Victor Frankl, the author of “Man’s Search for Meaning”? He observed that even in the worst circumstances, very few people attempted suicide. They didn’t have to stay alive, but most of them chose to. Why? Because nobody truly wants to die. So, if you’ve decided to be here, to stick around, then why not decide to make the absolute best of it? You’re going to face obstacles, things might take longer than expected, and you might not have everything you desire. But here’s the thing: there are still countless decisions you and I can make every day, no matter our circumstances. Holocaust survivors and prisoners of war decided to keep living, hoping for a brighter day. So can’t we decide to make the best of our freedom, our jobs, our families, and our homes? It’s all up to us to decide. Remember, you don’t have to do anything, but I hope you decide to do many great things. And when you make those decisions, give it your all. Strive to improve your choices, always and in every way. You have that freedom.

Listen til the end: “100 Years” is a song by Five for Fighting, written by John Ondrasik. This song was used in the podcast episode as part of its soundtrack, and we want to thank John Ondrasik for creating such a beautiful and meaningful piece of music that perfectly complemented the content of our episode. We appreciate the artistry and emotion that “100 Years” brought to our podcast, and we hope our listeners enjoyed it as much as we did. Thank you, John Ondrasik, for your contribution to our episode’s atmosphere. What if we are actually living in the “good old days”? I’m someone who has spent a great deal of my life being nostalgic for the past, anxious for the future, and completely disregarding the present. And that’s a problem. As I’ve tried to correct this habit that has plagued me for years, I’ve come to realize something profound: We are currently living in tomorrow’s “good old days.” This realization struck me last night when I attended my first hometown homecoming football game since graduating high school. As I sat there, I couldn’t help but think about how those were supposed to be the days I’d look back on as the “good old days.” But, by being more mindful and present in the moment, I understood that the present time we’re living in right now will one day be our “good old days.” I gained a greater appreciation for the times when I played on that football field, with the stadium filled with cheering fans supporting me and my teammates. Despite the fact that I didn’t particularly enjoy playing football back then, I now look back on those moments with fondness. It was a time of innocence, with far fewer worries and concerns – it was high school, after all. Instead of looking back at last night as some distant, perfect past, I paused to reflect on today. Right now, I have the opportunity to create my own “good old days” or, as I’d like to call them, “battle days.” Moreover, I can integrate the memories of those “good old days” into my life’s rich tapestry, which includes its fair share of good, bad, highs, and lows. It was a refreshing experience to be able to enjoy the football game without longing to go back in time and correct past mistakes. I’ll admit, I’ve been quite hard on myself over the years, always striving for self-improvement and discipline. However, there’s a fine line between holding yourself accountable and having unrealistic expectations of yourself. Last night was fantastic as I watched the Sulphur Springs Wildcats play, alongside one of my best friends from high school, Ryan McKenzie – the greatest guy I’ve ever known. To my buddy, Mario Thomas, whom I hadn’t seen in years, you made the evening even more special. It’s incredible how he hasn’t aged a day since our high school graduation, like a real-life freak of nature. He looks the same, sounds the same – it was absolutely amazing. I’m the kind of guy who’s so focused on moving forward that I don’t often allow myself to revisit the past. I used to be a die-hard nostalgic, constantly yearning for the good old days. In my mind, I thought those times were better and that I had so much life ahead of me. It led to me being hard on myself, thinking I’d made mistakes. Now, I can relish those moments, like I did last night, and realize that life is beautiful if we choose to make it that way. Some of you may be listening and thinking, “This doesn’t resonate with me. I’ve always been this way.” You’re someone who can find the sun even on the darkest days. I envy your ability to do so, and I’m learning to be more joyful and content, thanks in large part to my wife, Jemilynn . She’s encouraged me to be present and focus on what I’ve previously called “experience dividends” – those moments of joy and sweetness that we sometimes neglect due to our preoccupation with bills and responsibilities. After all, if these are tomorrow’s “good old days,” why not make them as wonderful as possible, no matter what’s happening in your life? Remember that we are the curators and designers of our own lives, and there’s no reason to design anything less than a fantastic, remarkable, and beautiful “good old day.” Instead of avoiding those moments in the past that bring up regrets and mistakes, embrace them. This is where you’re supposed to be, and if you don’t like it, you have the power to change it. Wherever you go, there you are, and you can choose to change your circumstances with courage. So, I wanted to take a moment today to share the eye-opening experience I had last night at the Sulphur Springs Wildcat football game during homecoming 2023 – my first in nearly 30 years. It put so much into perspective for me, and I hope you’ll take away a valuable lesson from it. You and I are currently living in what will become “tomorrow’s good old days.” Embrace them and make them as exceptional as humanly possible with everything you have. Song Credit: “100 Years” Five For Fighting (One of the greatest songs ever written)

The Dynamic Duo: Hydration and Proper Breathing for Optimal Well-being In the pursuit of a healthy and balanced life, two fundamental elements often take a back seat in our daily routines: hydration and proper breathing. These seemingly simple practices can have a profound impact on our physical and mental well-being. In this blog, we’ll explore the importance of both staying adequately hydrated and practicing proper breathing techniques. We’ll also provide you with valuable tips to master the art of hydration and share a few breathing techniques that can help you feel more relaxed and energized. The Importance of Hydration Water is the elixir of life. Our bodies are composed of about 60% water, making it an essential nutrient for maintaining every bodily function. Staying properly hydrated offers numerous benefits: Regulates Body Temperature: Water helps control your body temperature, ensuring you don’t overheat or become too cold. Flushes Toxins: Adequate hydration helps your body eliminate waste and toxins through urine and sweat. Enhances Cognitive Function: Dehydration can lead to reduced focus and concentration. Staying hydrated keeps your brain functioning optimally. Supports Digestion: Water aids in the digestion process and the absorption of nutrients. Promotes Healthy Skin: Well-hydrated skin appears more radiant and youthful. Prevents Muscle Cramps: Muscles work more efficiently when they are properly hydrated, reducing the risk of painful cramps. Tips for Staying Hydrated Carry a reusable water bottle with you wherever you go to remind yourself to drink regularly. Set hydration goals and track your intake throughout the day. Eat water-rich foods like fruits and vegetables to supplement your water intake. Avoid excessive consumption of caffeinated and alcoholic beverages, which can lead to dehydration. Drink water before, during, and after physical activities. The Importance of Proper Breathing Breathing is something we do unconsciously, but conscious and controlled breathing can bring a wealth of benefits. Proper breathing techniques can: Reduce Stress: Deep, rhythmic breathing activates the body’s relaxation response, reducing stress and anxiety. Boost Energy Levels: Oxygen is essential for energy production. Proper breathing ensures efficient oxygen delivery to your cells. Enhance Focus: Conscious breathing can sharpen your concentration and mental clarity. Improve Lung Function: Practicing deep breathing can help increase lung capacity and overall respiratory health. Breathing Techniques Here are a few breathing techniques you can incorporate into your daily routine: Deep Breathing: Find a quiet space, sit or lie down comfortably, and take slow, deep breaths. Inhale for a count of four, hold for four, and exhale for four. Repeat several times to relax your mind and body. 4-7-8 Breathing: Breathe in quietly through your nose for a count of four, hold your breath for a count of seven, and exhale completely through your mouth for a count of eight. This technique can help you fall asleep or calm down in stressful situations. Box Breathing: Inhale, hold, exhale, and hold for equal counts, typically 4 seconds each. Visualize a square to remember this pattern. Alternate Nostril Breathing: Sit comfortably and use your thumb and ring finger to alternately close off one nostril while you inhale and exhale through the other. This technique can balance your energy and reduce stress. Get a FREE copy of Dr Gus’ book https://ebook.drgusvickery.com

brace Risk and Unlock Your Potential: Why the Worst Case Scenario Rarely Happens Are you tired of playing it safe and missing out on incredible opportunities? It’s time to step out of your comfort zone and embrace the value of taking risks! In this video, we’ll explore why the worst-case scenario rarely happens and how calculated risks can lead to personal and professional growth. Key Takeaways: Overcoming Fear: We’ll delve into the psychology of fear and how it often holds us back from realizing our full potential. Learn how to conquer your fears and make them work in your favor. Growth and Innovation: Discover how taking risks can drive personal and professional growth. We’ll share inspiring stories of individuals who took chances and reaped the rewards. Learning From Failure: Failure is a part of life, but it doesn’t have to be the end of the road. We’ll discuss how failure can be a valuable teacher and a stepping stone to success. The Myth of the Worst Case Scenario: We’ll debunk the myth that the worst case scenario is inevitable. By examining real-life examples, we’ll demonstrate that calculated risks often lead to positive outcomes. Practical Tips: You’ll leave this video with practical tips on how to assess, plan, and take risks in your life. Learn how to make informed decisions that can change your life for the better. Join us as we challenge the status quo, share thought-provoking insights, and inspire you to take that leap of faith. Don’t let fear hold you back from realizing your dreams and aspirations. It’s time to embrace risk, discover your potential, and thrive! #TakeRisks #EmbraceFear #PersonalGrowth

Dr. Williams is an East Texas native from Texarkana, Texas. After receiving his undergraduate education from Stephen F. Austin State University, he graduated valedictorian from medical school at the University of North Texas Health Science Center in Ft. Worth. He then completed two years of general surgery and four years of urological surgery residency at the University of Arkansas for Medical Sciences in Little Rock, Arkansas. Dr. Robert (Clay) Williams has been providing excellent urological care for almost two decades in the same city where he started his practice, Tyler, Texas. He developed a keen interest in male sexual medicine during his urology residency. In fact, he is one of the few doctors who can actually say he had the rare privilege and honor of training for months on end during his residency training in sexual medicine and male reconstructive surgery with well-known, Dr. Steve K Wilson, at the University of Arkansas for Medical Sciences (UAMS) in Little Rock. He then furthered his skill set and perfected his implantations of penile prostheses after several training sessions with Dr. Perito. Dr. Williams has devoted his time to male sexual health and reconstructive surgery, with a focus on low testosterone, erectile dysfunction, penile prosthetics, incontinence, and Peyronie’s disease, providing this care within the UT Health East Texas system. He has also focused on female sexual health and reconstructive surgery. He is considered a leading expert in his field and a member of the Society of Urologic Prosthetic Surgeons (SUPS), Sexual Medicine Society of North America (SMSNA), as well as the International Society for Sexual Medicine (ISSM) and American Urology Association (AUA). To further his interest in sexual medicine, Dr Williams is now one of a small handful of surgeons/urologists in the country who has been properly trained in penile girth enhancement correctly. Using the patented technique, UroFillTM , he is able to provide a cosmetic procedure to enhance and increase the size of a man’s penis. In Janurary 2023, Dr Williams and his wife, Michelle (RN BSN), opened the doors of their new company, Elite Enhancement of East Texas, to offer their skills and knowledge of restorative and regenerative medicine and cosmetic therapy. Offering penile girth enhancement with UroFill as well as using nanotechnology with exosomes and stem cells, they can provide therapeutic options for erectile dysfunction and Peyronie’s Disease with the “P shot/Priapus Enhancement Therapy.” Clay Williams, DO and wife, Michelle Williams, RN BSN

On this episode of Money Monday, Katy and I answer some questions from the audience. If you want your question answered on the show, please shoot us a note and we’ll research and talkn about it on Money Monday! Thanks for listening. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

The Crucial Link Between Glucose Management and Longevity: Insights from Dr. Gus Vickery Welcome to “Authentic Health Friday” with Jason Wright. Today, we delve into a topic that’s fundamental to our overall well-being and longevity: glucose management and metabolic health. We’re joined by the esteemed Dr. Gus Vickery, who will shed light on the significance of glucose management and the role it plays in our journey towards a longer, healthier life. Understanding Glucose Management Glucose management is a cornerstone of metabolic health. It refers to the body’s ability to regulate the level of glucose (sugar) in the bloodstream effectively. This process is primarily controlled by the hormone insulin, which allows cells to take in glucose and use it for energy. When our body’s ability to manage glucose becomes compromised, it can lead to a host of health issues, including type 2 diabetes, cardiovascular disease, and more. Continuous Glucose Monitoring (CGM): A Game-Changer One revolutionary tool that has emerged in recent years to aid in glucose management is the Continuous Glucose Monitor (CGM). CGMs are wearable devices that continuously measure glucose levels in real time, providing invaluable insights into how our bodies respond to food, exercise, stress, and other factors. Dr. Vickery notes, “CGMs are a game-changer because they offer a window into our metabolic health that was previously inaccessible. They help individuals make informed decisions about their diet, exercise, and lifestyle, empowering them to take control of their health.” The Importance of Glucose and Insulin Sensitivity One of the key takeaways from our discussion with Dr. Vickery is the vital role of insulin sensitivity in glucose management. Insulin sensitivity refers to how well our cells respond to insulin’s signals to take in glucose. Individuals with high insulin sensitivity require less insulin to keep their blood sugar levels in check, which is associated with better metabolic health. “When we enhance insulin sensitivity,” Dr. Vickery emphasizes, “we reduce the risk of insulin resistance and type 2 diabetes. This is not only crucial for preventing disease but also for promoting longevity.” The Longevity Connection So, how does all of this relate to longevity? The link between glucose management, insulin sensitivity, and longevity is profound. Here’s how it works: Reduced Risk of Chronic Diseases: Effective glucose management and improved insulin sensitivity reduce the risk of chronic diseases like diabetes, heart disease, and even certain types of cancer. These conditions can significantly shorten our lifespan, so preventing them is paramount for longevity. Cellular Health: When glucose levels are consistently high, it can lead to oxidative stress and inflammation, which can damage cells and accelerate the aging process. Proper glucose management helps maintain cellular health and integrity. Energy Balance: Stable glucose levels promote a consistent energy supply to our cells, ensuring they function optimally. This energy balance contributes to overall well-being and longevity. Cognitive Health: There’s a growing body of research linking poor glucose management to cognitive decline and neurodegenerative diseases like Alzheimer’s. Managing glucose effectively may help preserve cognitive function as we age. Key Takeaways As we wrap up our discussion with Dr. Gus Vickery, it’s evident that glucose management and insulin sensitivity are fundamental to achieving a longer, healthier life. Continuous Glucose Monitors (CGMs) have emerged as a powerful tool to aid in this quest, providing real-time data to inform our dietary and lifestyle choices. Dr. Vickery leaves us with this valuable insight, “Managing glucose is not just about avoiding sugary foods; it’s about understanding how our body responds to various foods and activities. By optimizing our metabolic health, we can unlock the potential for a longer and more vibrant life.” In conclusion, whether you’re embarking on a journey toward better metabolic health or seeking ways to improve your longevity, paying attention to your glucose management and insulin sensitivity is a wise and proactive step. Join us on “Authentic Health Friday” as we continue to explore topics that empower you to live your healthiest, most authentic life.