The Uplifted Yoga Podcast

📘 Get your free yoga business plan and checklist https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan  As yoga teachers (or just regular humans!), we’re often forced to put ourselves “out there” where others can judge us – and it can feel terrifying. Maybe you’re terrified to get a negative comment on social media. Or you overthink every single thing you post. Maybe you think, “Who am I to teach? Who am I to share?” Or you’re caught in a cycle of self-sabotage, worrying about what others think. In this episode: 🔹Learn about the brain’s negativity bias and strategies to cope with out 🔹Understand why your fear of being judged is normal, and how to work through it 🔹Why you *want* to repel as many people as you attract 🔹What makes a powerful brand    Relevant to Today’s Episode: ✨ 300-hour YTT ✨ Uplifted Business Launchpad ✨ Uplifted Membership   🎧 Also Listen to: #127 How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff © 2024 Uplifted Yoga | BrettLarkin.com

🐍FREE $67 Feminine Form Yoga Masterclass https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=youtube&utm_campaign=ffy 🌈 Live Chakra Challenge https://www.brettlarkin.com/chakralive/  Today, I interview one of my personal teachers and mentors, Anodea Judith PhD, about reclaiming female archetypes of leadership. It’s time for women to rise up and take on more leadership in today’s world. Because women lead differently than men, their contributions are often unrecognized, even by the women themselves. But with archetypes to guide us, women and men can recognize, honor, and activate the many ways women uniquely contribute.  Together, we’ll dive into Anodea’s brand new 38 card archetype deck, including an empowering poetry reading on what it means to be the YOGI archetype. Discover ancient archetypes, such as the Priestess, the Oracle, or the Midwife, as well as newly emerging ones, such as the Activist, the Diva, the Yogini, or the Stateswoman. Learn: 🔹 How to awaken your innate female leadership style 🔹 The difference between an archetype and a stereotype 🔹 What does knowing about these archetypes offer you Don’t miss this special conversation with one of my very favorite teachers.  GUEST EXPERT: Anodea Judith, Ph.D. | www.SheRisesCards.com | https://sacredcenters.com/ Anodea Judith, Ph.D is a globally recognized teacher and the author of 9 books on chakras, yoga, psychology, social change, manifestation, and feminism, including the classics, Wheels of Life and Eastern Body-Western Mind. Her books have been translated into 28 languages and her transformational workshops have been taught all over the world. Her most recent work, SHE RISES, centers on the ascension of feminine leadership and includes 38 illustrated cards of female archetypes. She holds a master’s degree in Clinical Psychology and a doctorate in Mind-Body Health, with additional trainings in a variety of yoga and healing disciplines. As a member of the Evolutionary Leadership Council, she is passionate about evolution and the role women can play in creating a new world of justice and sustainability.   Relevant to Today’s Episode: ✅ Uplifted Membership ✨ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training   FREE PRACTICE: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN RELEVANT BLOG: Feminine Archetypes Situation C: Delete auto generated podcast blog. Instead, embed podcast on an existing highly ranking blog and redirect the podcast episode URL inside Libsyn to this blog 🎧 Also Listen to: #141 Live Your Best Life Now Through the Chakras - Conversation with Anodea Judith #143 Chakras, Archetypes & Your Spiritual Identity - Conversation with Erica Jago © 2024 Uplifted Yoga | BrettLarkin.com

Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself?   In this episode I break down   🔹How to overcome the constant need to DO 🔹How to drop into a flow state through slowing down 🔹How to trust yourself that it’s OK to do less   Surprisingly, just a tiny bit of nourishment can go a long way.   📱Book a Free Yoga Teacher Training Clarity Call here!  ✨ORDER MY BOOK: brettlarkin.com/yogalife ✨   Not on my email list? Join to know when new episodes drop and I’ll send you my     Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁   Relevant to Today’s Episode: ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery FREE PRACTICE: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN

In this introductory podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth. Don't forget to sign up (or join Uplifted) for deep dive private podcasts on each individual chakra. In this episode learn:   🔹An introduction to the Chakra System 🔹Why makes the chakras “spin” 🔹How to use the chakras for your own personal growth   Don’t forget to sign up for the Chakra Challenge starting on the Spring Equinox!   📱Book a Free Yoga Teacher Training Clarity Call here!  ✨ORDER MY BOOK: brettlarkin.com/yogalife ✨   Not on my email list? Join to know when new episodes drop and I’ll send you my     Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁   Relevant to Today’s Episode: ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 🔹 Uplifted Membership FREE PRACTICE: Chakra Hatha Yoga | YOGA TO ALIGN & BALANCE YOUR CHAKRAS  

Language is a powerful thing. The way you talk to yourself or about yourself shapes your reality, even if what you are saying isn’t true!! Learn what language shifts I have found to be helpful and empowering for transformation and success. In this episode you’ll find: 🔹3 phrases I am no longer saying(they may surprise you) 🔹My biggest reframes and what I’m saying instead 🔹Why these words may not seem toxic but actually are 📱Book a Free Yoga Teacher Training Clarity Call here!  ✨ORDER MY BOOK: brettlarkin.com/yogalife ✨ Not on my email list? Join to know when new episodes drop and I’ll send you my     Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁 Relevant to Today’s Episode: ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 🔹 Uplifted Membership FREE PRACTICE: Kundalini Meditation for Confidence & Self-Love (25-min)

🎁 Free Gift: Embody Abundance Somatic Event I love it when my successful 200 and 300-Hour Yoga Teacher Training graduates come onto the show to talk about the incredible work they’re doing. And today’s show does not disappoint since we have a steamy topic - SEX! Today, I interview French physician Fanny Leboulanger about pleasure, sensuality, jade eggs and how we can leverage our time on the yoga mat to become more orgasmic. I also reveal all the yogic pleasure practices I’ve been engaging in recently (coming soon to the Uplifted membership). We also talk about pelvic floor health, sexual trauma and practical techniques to de-armor your pelvic floor. Discover: 🔹 How to turn your yoga practice into a pleasure practice 🔹 Why “self-consent” is the basis of thriving sex  🔹 The science of orgasm in solo play and with a partner GUEST EXPERT: Fanny Leboulanger | www.fannyleboulanger.com | Your Sexyfied Life Podcast After years of working as a doctor helping women, Fanny chose to dedicate her life to Feminine Empowerment through self-love and soul-full pleasure. Using a combination of ancient wisdom, modern science, a talent to teach and a French sense of humor (without French accent don't worry), her mission is to help you reclaim the Thriving Sex and Fulfilling Life YOU deserve, so that you can finally become whole. Instagram: @larkinyogatv & @withdoctorfanny Study with Me 💖 Yoga for Self Mastery Course 🔮  *NEW* Embodied Yoga Life Coaching ✅ 200-hour Yoga Teacher Training (program Dr. Fanny took) ⭐ 300-hour Yoga Teacher Training (program Dr. Fanny took)   Free Yoga Practice:  Prenatal Yoga: Easy Pelvic Floor Strengthening Exercise (25-min) Yoga for Women for MORE ENERGY | Release Emotions   Relevant Blog Post: 10 Yoga Poses That Will Strengthen The Pelvic Floor   📘 Claim your YOGA LIFE Companion Workbook 📘 Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble) Step 2: Take a screenshot of your review Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else) © 2024 Uplifted Yoga | BrettLarkin.com

Living with chronic pain can be a nightmare. Teaching a yoga student with chronic pain can feel intimidating. Today, I’m joined by Uplifted 200-Hour and 300-Hour graduate, Kim Patel, to unpack how chronic pain is different from acute pain, and how to work with chronic pain in a yoga context. This fascinating conversation leads us into an in-depth conversation about the brain, the nervous system, phantom limb syndrome, as well as stories from my own life as the daughter of a war veteran with chronic pain.  Kim was working as a nurse when she developed a long-term pain condition related to her pregnancy which first sparked her interest in pain management. Kim offers one-to-one bespoke pain management blending her nursing knowledge and pain management qualifications with counseling, mindfulness, meditation and movement including yoga. She’s now in the final stages of her doctorate looking at chronic pain and self-concept related to acceptance. This is a must-listen for any yoga teacher looking to support students with injury, illness or pain.  GUEST EXPERT: Kim Patel | www.counsellinginwrexham.co.uk Relevant to Today’s Episode: How to Get Private Yoga Clients  How to Resolve a Traumatic Kundalini Awakening Free Yoga Business Plan 300-hour YTT   Blog: Coping with A Chronic Condition: 8 Ways YTT Can Help © 2024 Uplifted Yoga | BrettLarkin.com

🎁Download my Free Yoga Business Plan Feel like you don’t know enough? That no one would ever want to hear what you have to say? Scared to put yourself out there and share your gifts? So many yoga teachers struggle with imposter syndrome. And (bad news) it never goes away. But we can cope and overcome this self-limiting thought pattern. In this episode, I unpack all my practical strategies to slay imposter and share your gifts. Learn: 🔹Why it’s actually *better* to just be a little bit ahead of who you’re helping 🔹How to overcome your fear or hurting someone else 🔹Allow your teachings to channel through you so you can shift into a place of service 🔹Why it’s ok not be first to market, and okay to launch your idea (even if someone is 🔹already doing something similar! 🔹How to recognizing self sabotaging thought loops, get over yourself, and your gifts  STUDY WITH ME: 300-hour YTT Uplifted Business Launchpad *NEW* Embodied Yoga Life Coaching - Mentioned in Episode   Blog: How Long Should You Do Yoga Before Teacher Training?   🎧 Also Listen to: #253 My Failures & Learnings Detailed with Brett Larkin #252 The Failure Episode with Dave Ursillo  © 2024 Uplifted Yoga | BrettLarkin.com

Did you know even though you and I are both human, only 10% of our gut is the same?! And that the average woman is exposed to 165 chemicals a day?! These are just some of the fascinating factoids I learned in today’s interview with Aggie Lal. Aggie is a best-selling author with over 1 million followers on Instagram. She’s passionate about making biohacking accessible, affordable and available to women. Today, takes us on a behind-the-scenes tour of her upcoming book. Discover: 🔹 The right order in which to eat foods (this blew my mind and lines up with ayurveda!) 🔹 Why “diets” don’t make sense and what to do instead 🔹 Aggie thoughts on vegetarianism and veganism 🔹 The hack of thinking about “preferences” over “rules” when it comes to our diet GUEST EXPERT: Aggie Lal | https://higherselfacademy.co/ https://biohackingbestie.com/ Get her new book: Biohack Like a Woman Aggie Lal is a renowned public figure, best-selling author, registered nutritionist, health coach, podcast host, and TEDx speaker. With a strong social media presence and a vast audience across multiple channels, Aggie has become highly influential in the areas of Health, Biohacking, Personal Development, Travel & Lifestyle, and Entrepreneurship. Instagram: @aggie & @larkinyogatv  Study with Brett Yoga for Self Mastery Course 200-hour Yoga Teacher Training  300-hour Yoga Teacher Training    ✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨   📘 Claim your YOGA LIFE Companion Workbook 📘 Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble) Step 2: Take a screenshot of your review Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else) © 2024 Uplifted Yoga | BrettLarkin.com

What is Samkhya philosophy and how is it different from Yoga philosophy? Receive a total breakdown on Samkhya (one of the six schools on Indian philosophy) from Brett in today's value-packed episode. Walk about with an understanding of: 🔹 Purusha/Prakriti and how the world came into being according to Samkhya 🔹 The different parts of our brain according to Indian philosophy (the manas, citta, buddhi and ahamkara) 🔹 The 25 tattvas that make up our word 🔹 What are the gunas and why you should care This information is foundational for understanding both yogic practices and the Yoga Sutras! Enjoy! 📘 Claim your YOGA LIFE Companion Workbook 📘 Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble) Step 2: Take a screenshot of your review Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)   Relevant to Today’s Episode: ✨ 300-hour YTT ✨ Yoga for Self Mastery ✨ History of Yoga    🎧 Also Listen to: #279 The Yoga Sutras of Patanjali Summary - BOOK ONE Explained #282 The Yoga Sutras of Patanjali Summary - BOOK TWO Explained #271 What is Kriya Yoga? How Does it Work? © 2024 Uplifted Yoga | BrettLarkin.com