The Uplifted Yoga Podcast

Today we talk about the role of motherhood on the spiritual path with Kimberly Ann Johnson, founder of Magamama, a community and resource hub for new moms who want natural empowering solutions to the challenges that can accompany childbirth. Kimberly speaks with immense passion about motherhood and the importance of ritual along the path. What are some of the biggest challenges that face new mothers? What is circle practice and how can it help shift how we experience parenthood, personally and as a community? How can we support new mothers? We'll explore these questions and a lot more... Special Guest: Kimberly Ann Johnson www.magamama.com Hosted by: Ashton Szabo Sound Engineer: Zach Cooper Produced by: Benn Mendelson www.sivanaspirit.com

What is your Inner Guidance System (IGS) and how does it work? How is it different from intuition? Can it help you live a more fulfilled life? In this episode, we chat with internationally renowned author, teacher and speaker, Zen Cryar DeBrucke, who wrote the book Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction. She'll introduce us to the workings of our IGS, teach us practices on how to connect with this deep wisdom inside us and ultimately share how we can use this inner wisdom to transform our lives.  Special Guest: Zen Cryar DeBrucke www.zeninamoment.com Hosted by: Ashton Szabo Sound Engineer: Zach Cooper Produced by: Benn Mendelson www.sivanaspirit.com  

Wealth, power and other aspects of the material world can often be viewed as barriers to living a spiritual life. In this episode, we'll explore a story of the Goddess Lakshmi as well as her Eight Aspects to help us better understand our relationship with the material world. We'll ask basic questions of whether or not it's necessary to give up all material possessions in order to live a spiritual life. These stories will help us look at our relationship to money and its place in our lives, as Lakshmi invites us to look into the deepest motivations behind our actions.  Join us on an exploration of what it means to live abundantly in the world. Written by: Ashton Szabo Narrated by: Ashton Szabo Sound Engineer: Zach Cooper Produced by: Benn Mendelson www.sivanaspirit.com  

Join us with Cara Bradley, author of On the Verge, as we discuss the ways in which we can engage the world and thrive no matter what we find ourselves doing, while still remaining connected to spirit. What are some of the likely roadblocks on the path? What is the difference between active and passive attention, and how can they affect our ability to thrive? In this episode, we'll learn helpful tips and practices on how to remain present, how to show up in our lives, and thrive! Special Guest: Cara Bradley Cara Bradley is the author of On the Verge: Wake Up, Show Up, and Shine. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University and Penn State. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net Hosted by: Ashton Szabo Sound Engineer: Zach Cooper Produced By: Benn Mendelson www.sivanaspirit.com

How does one deal with grief? What would you do if you lost someone you love? Our guest for this episode is Alexandria Romero. At the age of thirty, mother of a two year old and six weeks pregnant with her next child, she was finishing up her masters in transpersonal psychology when her husband suddenly died. Alexandria shares her struggles and the things she did to not just simply overcome the grief she felt from her husband’s passing, but integrate it into her life. Join us as we journey towards a greater understanding of how grief is part of our spiritual path. Special Guest: Alexandria Romero www.alexandriaromero.com Hosted By: Ashton Szabo Sound Engineer: Zach Cooper Produced By: Benn Mendelson www.sivanaspirit.com

What IS a magical life? Do you create it or is it revealed to you? Is a magical life all about rainbows and puppy dogs, love and light, or does it allow for the full range of human experience? How do we find magic in the more difficult moments? Join us as we chat with Alana Sheeren, a writer, intuitive life coach, and the host of the Create Your Magical Life Podcast, as we explore ways to navigate the turbulence of life. Special Guest: Alana Sheeren www.alanasheeren.com Hosted by: Ashton Szabo Sound Engineer: Zach Cooper Produced by: Benn Mendelson www.sivanaspirit.com

How do we live a fulfilled life while engaging in loving relationships? What are some of the myths we hold onto about love, and how do they impact our capacities for loving relationships? Join us with Linda Bloom, psychotherapist, educator, author and relationship counselor, as we dive into a conversation about relationship. We'll explore how relationships can become our greatest spiritual practice, and learn some of the possible road blocks and difficulties we're likely to encounter along the way. Special Guest: Linda Bloom www.bloomwork.com Hosted by: Ashton Szabo Sound Engineer: Zach Cooper Produced by: Benn Mendelson www.sivanaspirit.com  

The Story of Viveka is both a tale of yoga itself as well as our own spiritual journey. Join us in a story that takes us from the beyond, back into the every-day world. We’ll meet teachers that represent various spiritual attitudes and understandings, and learn what role they might play in our personal evolution and growth. Finally, Viveka’s journey will invite us to look back into our embodied relationships and find the ways we can best contribute to the world and society. Written by: Ashton Szabo Narrated by: Ashton Szabo Sound Engineer: Zach Cooper Produced By: Benn Mendelson www.sivanaspirit.com  

One of the biggest challenges we all face in life is learning to accept life as it is, instead of how we think it should be. In part two of our mini-series on Accepting Life As It Is, we dive into a story of Shiva, an old woman, and a strange guest. The story shows us all the opportunities we have to close our selves off to what life is offering, and how we can learn to stay open in those moments. We’ll also look at how we treat strangers in our western culture, and how that contrasts many cultures of the world that welcome the stranger in as God him/herself. If you struggle with accepting difficult moments of life, this story will give you inspiration and insight into how to more skillfully and lovingly accept life as it comes. Written by: Ashton Szabo Narrated by: Ashton Szabo Sound Engineer: Zach Cooper Producer: Benn Mendelsohn www.sivanaspirit.com

Where did tea come from? What can the tea ceremony teach us about ourselves? The world is wild about tea, with it holding a prominent place in cultures across time. Join us as we chat with Ganga Nath, a practitioner of Cha Tao, the Way of Tea, and learn things about tea that you never knew before. Learn how he went from a casual, social relationship with tea, to tea becoming his main spiritual practice. How is tea a spiritual practice? Listen to this podcast and find out! Special Guest: Ganga Nath www.emptycloudzen.com Host: Ashton Szabo Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com