The Uplifted Yoga Podcast

Are we a “bad yogi” if we’re not vegan? Or don’t recycle? Or refuse to use Sanskrit words? In today’s episode, we’re joined by the official “Bad Yogi” Erin Motz to speak about guilt, courage and the power of authenticity. Discover how to balance self-improvement and self-love. Learn how to know if you’re pushing yourself too hard on the mat (or not enough), as well as how to best combine yoga with other forms of working out. If you’ve ever felt like a “less than” yogi or struggled with guilt or shame, this empowering episode is a must-listen.   Erin Motz is the co-Founder of Bad Yogi and the Perfect Body Yoga Program, which is centered around the belief that the “perfect” body is simply the healthiest version of the body you already have. She’s a wine drinker, cheese eater, and not-your-average yoga teacher. She believes that yoga is for everyone, from the kale-loving vegan to the prize-winning deer hunter.   Special Guest: Erin Motz www.badyogi.com Facebook.com/badyogiofficial @badyogiofficial   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

If you’re only meditating and practicing yoga during the day, you’re missing out on a lot! Learn about “the nocturnal practices”: lucid dreaming, dream yoga, sleep yoga and the darkness of the night, with special guest expert Andrew Holecek. We cover step-by-step how you can incorporate lucid dreaming into your spiritual practice (and why you might want to). Discover where dreams come from, how to interpret them, and how creating your own “temple of sleep” can create more awareness and happiness in your waking, daily life. We also touch on Tantra, sleep as preparation for death, and super-practical tips on getting the best night’s sleep you can.      Andrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and the art of conscious dying. He is the author of The Power and the Pain; Preparing to Die; Meditation in the iGeneration, and his latest book Dream Yoga; Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. Andrew holds degrees in classical music, biology, and a doctorate in dental surgery. He lives in Boulder, Colorado.   Special Guest: Andrew Holecek www.andrewholecek.com www.facebook.com/andrew.holecek www.twitter.com/AndrewHolecek   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

Learn how to improve your sex life through mindfulness, whether you’re single or coupled up! Special expert, Dr. Jenn Gunsaullus, teaches us how to overcome guilt and shame through specific journaling prompts, improve our sexual energy, and navigate sexual conversations with ease. We also cover aspects of Tantra, fantasy, sexual role-play, power dynamics, and the concept of brahmacharya (abstinence) from the Yoga Sutras. For those of you that are parents, we address how to speak to your kids about sex as well!   Dr. Jenn Gunsaullus, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She had over 1.4 million hits on her “In the Den with Dr. Jenn” YouTube video series, and is an expert in a new documentary on masturbation, called Sticky: A (Self) Love Story. In addition, she’s a martial arts practitioner with a black belt in Korean karate.   Special Guest: Dr. Jenn Gunsaullus http://www.DrJennsDen.com https://www.youtube.com/user/drjennsden   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

Discover the three different types of Qigong and their benefits. Learn how we can heal our emotions and past traumas through movement. Guest expert, David Beaudry also teaches us an energizing Qigong breathing technique and shares the recipe for his “Bulletproof” morning tonic, full of adaptogenic herbs. Make sure to stay tuned until the very end! David Beaudry is a trainer and coach for integrating movement mastery and spiritual evolution. With a degree in psychology, a masters in Medical Qigong and 10 years as a NSCA – Certified Personal Trainer he teaches world class athletes, CEO's and entrepreneurs how to harness the power of their mind and body for high performance, health and vitality. One of his biggest passions is teaching and empowering men with the skills to lead a life of meaning, passion and purpose.   Special Guest: David Beaudry http://iamdavidbeaudry.com/ https://www.youtube.com/c/NobleMovement https://www.facebook.com/noblemovement   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

What are archetypes and how do they relate to the chakra system? How do we choose to personally define words like “the soul” and “the ego?” In this deep conversation with master designer and chakra expert, Erica Jago, we explore the concepts of spiritual identity, chakra clearing, and how to step away from our demons and embrace our inner light. Erica Jago is an accomplished graphic designer, who's book, Art of Attention, was ranked #1 for book design on Amazon.com and is now translated into 7 languages. She is currently working on her second book, ANGELUS, an experiential chakra workbook. Integrating her profession of design with her spiritual practice through weeklong retreats, Erica teaches how to embody the creative process through meditation, yoga and art. Special Guest: Erica Jago www.angelusbook.com www.jagoyoga.com   Listen to a more basic overview of the Chakras with Erica at https://www.youtube.com/watch?v=nsrPjB5gG0o&t=1624s   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

How can we best access our intuition and find connectedness to spirit? Guest expert Deb Bowen shares her favorite the journaling prompts, meditation techniques, and intuition-honing games so we can strengthen our intuitive capacities. She teaches us how we can use our physical senses and the chakra system to expand our intuitive capacities. Listen as Deb provides dozens of insights and practical examples on how all of us can achieve mind/body/spirit balance. Deb is a spiritual educator, author, psychic and podcast host. She is co-host of PsychicTeachers podcast, which has been on-air for more than seven years and has been downloaded more than 3.2 million times. Deb teaches courses on a wide range of metaphysical topics including empathy, chakras, crystals, your auric field, tarot, and divination. She hosts retreats and workshops for those seeking to delve more deeply into their life purpose.   Special Guest: Deb Bowen www.debbowen.com www.blogtalkradio.com/psychicteachers www.facebook.com/psychicteachers   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

Bestselling author and Western authority on the chakra system, Anodea Judith, shares her vast wisdom with us in today’s special episode. Learn how a top down approach to the chakra system can help you manifest your highest aspirations. Understand what makes the chakras spin. See how Anodea weaves Tantric philosophy into her current understanding of the chakra system. Walk away with actionable tips on how to better integrate the chakras into your yoga and meditation practice. Whether you’re a longtime fan of Anodea’s books or eager to learn more about the chakra system, this episode is not to be missed! Anodea Judith, Ph.D. is the author of several bestsellers and definitive works on the chakras. She’s best known for her books Wheels of Life and Eastern Body-Western Mind, as well as her award-winning DVD, The Illuminated Chakras. She has a doctoral degree in Human Health, a Master’s in Clinical Psychology, and is an experienced 500-hour registered yoga teacher. Anodea is considered the foremost Western writer on the subject of the chakra system, bridging the philosophies of East and West, especially in the field of psychology.   Special Guest: Anodea Judith http://anodeajudith.com/ http://sacredcenters.com/   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

Understand the ins-and-outs of Chinese Medicine with this week’s special guest, Brodie Welch, L.Ac. Discover the 5 different branches of Chinese Medicine and the mystical powers of each of our internal organs. Learn how to face your “Yang addiction” and practice the world’s simplest Qi Gong move. We cover key terms like, “Qi,” “Taoism” “Yin/Yang” and compare Chinese Medicine to Ayurveda. This mind-expanding episode provides a fantastic foundation for yogis looking to dive deeper into all that Chinese Medicine has to offer.   Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and Chinese Medicine expert. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. In addition to her clinical practice, Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. And she has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.    Special Guest: Brodie Welch, L.Ac., M.S.O.M. Brodie’s website: http://brodiewelch.com Podcast: www.brodiewelch.com/podcast Chinese Element Quiz: http://brodiewelch.com/chinese-element-quiz/ Calm and Centered Bundle: http://brodiewelch.com/opt-in-bundle/   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

How do we teach mindfulness to our children? Today’s expert, Susan Kaiser Greenland, shares with us practical ways we can bring mindfulness into our (often chaotic) family environment with young kids. Discover easy mindfulness games you can play with your children and a new way of learning the traditional “ABCs.” Understand the science of how mindfulness practices impact children’s brain development. If you’re a parent, prospective part, or have children in your life, this episode is a must-listen, full of practical tips!   Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped to pioneer activity-based mindfulness with her first book The Mindful Child and her second book Mindful Games. She speaks widely at prestigious institutions and meditation centers in the United States and abroad. In 2006, Susan was recognized as a "Champion for our Children" by First 5 LA, the largest and most influential children's advocacy group in Los Angeles. Susan has studied meditation with teachers from the Tibetan Buddhist tradition since 1997.   Special Guest: Susan Kaiser Greenland https://www.susankaisergreenland.com   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

What is Kundalini Yoga and the Aquarian Age? How does Kundalini differ from a Hatha or Vinyasa-style practice? And can these styles of yoga compliment each other? In this conversation with Kundalini yoga teacher, Kia Miller, we explore everything you’ve been curious about in regards to Kundalini yoga, but been afraid to ask. How do we stay with the practice when Kriyas become challenging or unbearable? Why wear white? Where does Kundalini Yoga end and Sikhism begin? Why chanting? And what do these chants mean? Don’t miss this highly informative podcast demystifying the powerful principles behind Kundalini Yoga.   Kia Miller is the founder of Radiant Body Yoga, which has its roots in the ancient Kundalini and Tantric traditions. It encompasses and unites the transformational possibiltiies of Kundalini Yoga, the technical precision of Ashtanga and Iyengar Yoga, and the power of prayer, mantra and meditation. She leads teacher trainings and retreats around the world.   Special Guest: Kia Miller https://www.kiamiller.com/   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!