
Friends Without Benefits
One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personality and in-arena host for the Miami Heat.Together they tackle a range of topics around relationships, dating and current events, all with a banter that has been brewed to perfection for decades.Follow Rachel at www.instagram.com/whineandcheezitsFollow Dale at www.instagram.com/uptowndale
Latest episodes

Feb 20, 2024 • 40min
S2 Ep. 2: Comedian Brittany Brave Reads Our Birth Charts
Join us for an unforgettable podcast episode with comedian, writer and all around badass, Brittany Brave, where laughter meets life's raw experiences. From sharing laughs at a DJ battle to discussing serious topics like dating hiatuses and domestic violence, we dive into the importance of kindness in relationships, sprinkle in some humor about dating quirks and astrology (Rachel and Dale both get readings of their birth charts), and celebrate the joy of low-maintenance friendships. As Brittany teases her upcoming comedy tour, get ready for a roller coaster of emotions, belly laughs, and heartfelt stories. Hit that subscribe button for more Friends Without Benefits.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Feb 13, 2024 • 29min
S2 Ep. 1: Life Update and Mansion Madness!
Sunshine, laughter, and a touch of nostalgia - that's what we're serving up as we swing open the doors to Season 2, all from the splendor of an $18 million mansion in Fort Lauderdale. Dale and I decked to the nines in our Florida best, are back to inject your day with our signature comedic flair. And let's not forget our new producer, who's quickly learning that when we talk about locked doors and wardrobe choices, it's not just chatter – it's an invitation to join in on the fun. From celeb rider revelations to the enigmatic charm of Inside Out Oreos, we're zigzagging through topics with the ease of a pontoon on calm waters (some with topless gals waving hello), ready to reel you back into the fold of Friends Without Benefits.As we settle into luxurious patio furniture with a perfect view of the Intracoastal and lots of snacks, we're digging into some life updates to kick off the season. Dale, in a move that might divide the room, stands up for the underdog of confections: Raisinettes. Huge thanks to Courtney and the whole team at Fidelity Real Estate for letting us start the season at the gorgeous 74 Isla Bahia in Harbor Beach. Here's to laughter, unexpected confessions, and the sweet life of Friends Without Benefits.Contact Rachel Sobel:Email: rachel@whineandcheezits.com Website: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Oct 24, 2023 • 34min
Ep. 56: How We Really Feel About Bethenny’s Interview with Rachel/Raquel
Award-winning author, Rachel, and successful entertainment company owner, Dale, discuss the drama of Vanderpump Rules and analyze Bethenny Frankel's interview. They talk about their favorite TV characters, a controversial movie, frustrations with slow walkers, and their opinions on white chocolate. The podcast also includes random conversations, shoutouts, and an unexpected taping experience.

Oct 18, 2023 • 34min
Ep. 55:The Hoe Phase and The One Who Got Away
Dale, Rachel (and Marni who’s sticking around for a few episodes), dig into the phenomenon of ‘The Hoe Phase” and the age-old problem of the one who got away. They also reminisce about summer camp hook ups and Dale’s feelings about kissing. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Pizza District If you like what you hear please subscribe and better yet leave a review!

Oct 10, 2023 • 37min
Ep. 54 – Rachel’s Best Friend, Marni, Goes Head-to-Head with Dale on Friend’s Trivia
We’re back at Pizza District and this time, Rachel’s best friend of over 30 years is joining the duo. She relives moments from her dream of becoming an actress and her Outback Steakouse accolades. And when Dale finds out she a Friends superfan, he puts her to the test. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Pizza District If you like what you hear please subscribe and better yet leave a review!

Oct 3, 2023 • 26min
Ep. 53: SnapChat Streaks, Britney Spears and Dating Felons
Do not get between Dale and his SnapChat streaks. Rachel learned about the severity of streaks at the top of this episode. Then it’s all about Britney, Bitch with a little tangent into dating criminals. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Pizza District If you like what you hear please subscribe and better yet leave a review!

Sep 12, 2023 • 32min
Ep. 52: Reality TV Roundup
The hosts discuss reality TV shows like Jersey Shore, Jewish Matchmaker, Love Island, and The Secrets of Hillsong. They also talk about their obsession with DJ PaulyD and the return of the Jersey Shore cast. The podcast covers topics such as the perception of creation, makeup transformations, dating preferences, religious figures and cult leaders, the dangers of like-mindedness, devil's advocates, and the decline of cartoons.

Sep 7, 2023 • 33min
Ep. 51: Rachel Wants to Know If Dale Notices Cellulite and Leg Stubble
Rachel is quizzing Dale on what he notices about the opposite sex and what gives him the ick. Cellulite, toe hair, lipstick color, unshaven legs and so much more. They are getting into all of it, from couple’s bathroom etiquette to waxing. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Papamigos If you like what you hear please subscribe and better yet leave a review!

Aug 29, 2023 • 34min
Ep. 50: Bama Rush and Dale’s Vanilla Ice Music Video
Rachel and Dale are talking about the Bama Rush phenomenon and comparing it to their own rush experiences many, many, MANY moons ago. Things have certainly changed and we’re on the front lines of social media where you can see it all play out. (P.S. They are very grateful there was no social media while we were in college.) Dale also shares a real career highlight – his cameo in a Vanilla Ice song that is NOT Ice Ice Baby. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Pizza District If you like what you hear please subscribe and better yet leave a review!

Aug 22, 2023 • 32min
Ep. 49: End of summer recap and stolen organs
It may still be 100 degrees here in South Florida, but summer is coming to an end. Dale and Rachel talk about summer things, Dave Matthews, Soccer, and the urban legends around stolen organs (which Alana was unfamiliar with). You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Papamigos If you like what you hear please subscribe and better yet leave a review!