In this episode I speak to David Robson, an award-winning science journalist. David's insightful exploration into the realms of cognitive psychology and human behaviour, particularly in his books 'The Intelligence Trap' and 'The Expectation Effect,' offers a fresh perspective on how our minds work, especially in high-performance environments. David's journey in science journalism has led him to uncover fascinating aspects of human intelligence and the surprising pitfalls that even the brightest minds can encounter. In this conversation we explore some of the many concepts that David surfaces in his books, such as 'dysrationalia,' a term that challenges our understanding of the expert mind, and explore the balance between evidence-based wisdom and the ever-present risk of misinformation. We'll also discuss David's approach to identifying and navigating the minefield of lies and misinformation, a skill increasingly crucial in our information-saturated world. His insights on the dichotomy of genius types and the controversial topic of multiple intelligences are thought-provoking to say the least. In 'The Expectation Effect,' David examines how our beliefs and expectations can shape our reality, a concept with profound implications in the world of sports and high performance. We'll discuss the nuances of this effect, including the power of the placebo, the importance of mindset, and the intriguing concept of eustress for longevity and performance. Linkedin: https://www.linkedin.com/in/david-robson-5761791b/ Twitter: @d_a_robson Website: https://davidrobson.me/ Intelligence Trap Book: https://www.amazon.co.uk/Intelligence-Trap-Revolutionise-Thinking-Decisions/dp/1473669855 https://www.amazon.co.uk/Intelligence-Trap-Revolutionise-Thinking-Decisions/dp/1473669855 Expectation Effect Book https://www.amazon.co.uk/Expectation-Effect-Your-Mindset-Transform/dp/1838853308   - Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems. - Take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin: www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

In this episode, we're exploring the themes of mindfulness, acceptance, and actionable confidence with authors Dr. Alison Maitland and Jenna Ashford, as they discuss their latest book, 'Drop the Struggle.' This thought-provoking work challenges readers to embrace discomfort, engage with the present, and focus on what truly matters. Alison and Jenna bring a wealth of experience to the table, and they start by sharing their backgrounds, providing context for the insights that follow. The book's central message encourages moving beyond the confines of positive thinking, advocating for a more nuanced approach to personal and professional challenges. The conversation delves into the principles of Acceptance and Commitment Therapy (ACT), a framework that underpins the book's philosophy. Alison and Jenna address the natural human tendencies of nerves, comparison, and competition, reframing these as part of our survival mechanism. Key skills and perspectives from 'Drop the Struggle' are highlighted, including the concept that our thoughts are merely words and pictures, not dictates that we must follow. The authors also discuss the transformative power of acceptance and the importance of aligning actions with values, rather than solely seeking happiness or adherence to rules. What I really enjoyed about this discussion was the insights into changing habits, embracing setbacks, and the 'Do What Matters' matrix—a tool for identifying priorities and overcoming obstacles. I hope if you are struggling, wrangling and tussling with stresses and thoughts that are unhelpful that this discussion can help. Links Find Alison on Linkedin here:  https://www.linkedin.com/in/alisonmaitland001 Find Jenna on Linkedin here: https://www.linkedin.com/in/jenna-ashford-nee-woolven-b00b424a Find Drop The Struggle here (Drop the Struggle can also be found in other bookstores) https://www.amazon.co.uk/Drop-Struggle-Transformative-Achieving-Potential/dp/1914110269 - Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

In our latest episode of Supporting Champions, we had the opportunity to engage in a fascinating conversation with James Collins, recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven seasons as the club’s first performance nutritionist. He has worked as a consultant with England Football, France Football (2018 World Cup winners), and is currently a consultant with Chelsea FC. He was a project lead of an international team of 31 authors to produce the ‘UEFA Expert Group Statement on Nutrition in Elite Football‘, the best practice guidelines within the sport, published in The British Journal of Sports Medicine (BJSM). James is Managing Director of INTRA Performance Group working with talent from elite sport and entertainment from their Harley Street clinic. He was previously elected President of The Royal Society of Medicine’s Food and Health Forum and is author of the acclaimed book ‘The Energy Plan‘ (Penguin Random House). Throughout our discussion, James shares his journey into the world of sports nutrition, providing insights into his experiences and the lessons he's learned along the way. His unique perspective, shaped by years of working with both individual athletes and team sports, offered a deeper understanding of the diverse nutritional strategies required in different sporting contexts. James has in recent years begun to branch out and apply his nutritional advice to businesses and take on interesting individual cases including a musician taking to one of the main stages in Glastonbury last year, the parallels between athletes and musicians seemingly not too dissimilar. https://twitter.com/jamescollinspn?lang=en http://jamescollinsnutrition.com/ https://www.intraperformancegroup.com/ https://www.penguin.co.uk/books/439206/the-energy-plan-by-james-collins/9781785042294 Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

Amy Edmondson, Harvard professor on psychological safety, discusses creating growth environments. Better teams embrace mistakes and take more risks. Psychological safety enables intelligent risk-taking and learning from failures. Interpersonal skills and coaches are increasingly important in enhancing performance through psychological safety.

In this week's episode, I'm excited to welcome back Cody Royle, author of "A Second Set of Eyes," for an in-depth discussion about the need for coaches to have coaches. We explore the often-unspoken emotional and psychological challenges coaches face, delving into themes like masculinity, individualism, and the necessity of a strong support network. The conversation, as you'd expect from anything Cody communicates is rich with insight, exploring fascinating insights about the unique traits that define the coaches that coach expert coaches. We explore how it makes better business sense for teams to require or at least encourage, coaches to get support for their work, well being and performance. This episode goes beyond technical aspects, shedding light on the human elements crucial to effective coaching and leadership. Cody's book https://www.codyroyle.com/podcast Cody on twitter or X or whatever https://twitter.com/codyroyle Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

In this episode I speak with, Holly Calvert and Nicole Booth, the co-founders of Athlete Now. This innovative platform is revolutionising the way athletes access expert performance support, from nutritionists and physiologists to essential services like insurance and legal support. Simultaneously, it's a game-changer for practitioners, offering them a space to showcase their services and connect with athletes in need. Before we dive into our conversation, I want to share a personal note. I've joined Holly and Nicole as a director of Athlete Now, and I'm thrilled to be part of this groundbreaking project. Our discussion today will delve into the origins, mission, and future of Athlete Now, and I'm here not just as your host but as an active participant in this venture. Holly and Nicole bring a wealth of experience from their backgrounds in sports science and therapy. We'll explore their journey into this field, the serendipitous meeting that led to the birth of Athlete Now, and the unique perspectives they bring to this platform. Athlete Now addresses a critical gap in the market, providing a much-needed bridge between athletes and top-tier performance support practitioners. We'll discuss the platform's key features, the importance of creating a detailed profile for practitioners, and how Athlete Now is helping them overcome common challenges in marketing their services. Also, we'll touch on the community aspect of Athlete Now, the partnerships they've formed, and the success stories that have emerged. Quality assurance is paramount, and we'll delve into how Athlete Now ensures the highest standards for both practitioners and athletes. Finally, we'll look ahead to the future of Athlete Now and the exciting developments on the horizon. So, whether you're an athlete, a practitioner, or someone interested in the intersection of sports and entrepreneurship. Have a look around the website https://theathletenow.com/ Socials Instagram Athlete Now X (Twitter) https://twitter.com/theathletenow Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

In this episode of the Supporting Champions Podcast, we're joined by Dan Abrahams, a highly respected sports psychologist known for his insightful and practical approach to team dynamics and performance psychology. Our discussion offers a deep dive into the psychological elements that are crucial for team success, making this episode a valuable listen for coaches, athletes, and leaders alike. We explore a range of topics including the creation of environments that foster psychological development in teams, the intricate balance between focusing on individual players and the overall team, and the complexities of managing diverse personalities within a team setting. Additionally, we delve into tactical aspects such as strategies for maintaining a lead during a game or making adjustments when facing challenges. This conversation with Dan Abrahams is packed with insights and strategies for anyone looking to understand and improve team dynamics and performance. Enjoy! Linkedin: https://www.linkedin.com/in/dan-abrahams-b72a306/ Twitter/X: https://twitter.com/DanAbrahams77  Website: https://danabrahams.com/   ATHLETE NOW The Supporting Champions Podcast is sponsored by Athlete Now, the innovative platform transforming how athletes and sports performance experts connect. With Athlete Now, navigate the complex world of sports excellence with ease. It's your hub for finding top-tier, rigorously vetted sports science, medicine, and coaching professionals tailored to your ambitions. For professionals, Athlete Now is the beacon to highlight and harness your skills, directly linking you to those in need of your expertise. Say goodbye to obscurity and hello to impact. Join Athlete Now for free as an athlete, or take advantage of the half-price introductory offer for practitioners: only £10 for the Foundation tier or £50 for the Professional tier with advanced features. Dive into a community dedicated to sporting success at theathletenow.com.   BLACK FRIDAY - 50% off Applied Courses Use code CHAMPS50 at checkout Offer ends 23rd November 2023 https://www.supportingchampions.co.uk/onlinecourse/#applied-pro-courses Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/      

In this episode, we're joined by Ben Sporer, a Canadian sports physiologist whose recent work challenges traditional notions of success in high-performance sports. His book introduces the concept of focusing on 'output'—the aspects of performance within our control—rather than 'outcome,' which is often subject to variables beyond our influence. Throughout our conversation, Ben breaks down the components of output, including physiological indicators, performance metrics, and psychological states, and discusses their relevance to both athletes and coaches. He also offers insights into how these principles can be applied in broader contexts, such as personal growth and professional development. Tune in for a thoughtful exploration of performance with Ben Sporer, where we discuss practical strategies for enhancing output and the implications of this approach for long-term success.   Links Output book https://output-book.com/ Ben's Website https://resync.ca/   ATHLETE NOW The Supporting Champions Podcast is sponsored by Athlete Now, the innovative platform transforming how athletes and sports performance experts connect. With Athlete Now, navigate the complex world of sports excellence with ease. It's your hub for finding top-tier, rigorously vetted sports science, medicine, and coaching professionals tailored to your ambitions. For professionals, Athlete Now is the beacon to highlight and harness your skills, directly linking you to those in need of your expertise. Say goodbye to obscurity and hello to impact. Join Athlete Now for free as an athlete, or take advantage of the half-price introductory offer for practitioners: only £10 for the Foundation tier or £50 for the Professional tier with advanced features. Dive into a community dedicated to sporting success at theathletenow.com.   BLACK FRIDAY - 50% off Applied Courses Use code CHAMPS50 at checkout Offer ends 23rd November 2023 https://www.supportingchampions.co.uk/onlinecourse/#applied-pro-courses Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

Today we're diving deep into a topic that's not just timely but also timeless: resilience. Our guest is Mustafa Sarkar, an expert in the psychology of resilience, particularly in the context of sports and high-performance environments. Mustafa's work has been pivotal in helping us understand what resilience is—and perhaps just as importantly, what it isn't. Whether you're an athlete, a coach, or anyone striving for excellence, understanding the nuances of resilience can be a game-changer.  In today's conversation, we'll explore the psychological elements that contribute to resilience, how these factors may vary among different roles within a sports setting, and the strategies that can be employed to build both individual and team resilience. We'll also discuss the role of environment, the importance of balancing support and challenge, and the future frontiers of resilience research. So, if you're interested in building a more resilient mindset, either for yourself or for your team, this episode is packed with insights you won't want to miss.    Links  Mus on Twitter https://twitter.com/MusSarkar   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

Today, we're venturing into the ever-evolving world of strength, power, and muscle growth. I'm thrilled to introduce our guest, Brad Schoenfeld, who hails from Lehman College  in New York and is a luminary in the field of strength and conditioning. Brad is not just an academic, he is an applied scientist and advisor. But in his work he is true to the principles of science in that while he advises people based on sound principles, as evidenced in the literature, if that evidence evolves his advice evolves.  His research has done just that so much so that some find the findings to be disruptive or challenging. His groundbreaking research has been shaking up long-held beliefs and sparking animated debates among athletes, coaches, and scientists alike. If you've ever questioned the conventional wisdom around strength training, today's episode is your gateway to the latest evidence-based practices. We'll be navigating through the shifts that have occurred in strength and conditioning research over the past 15 years, the controversies that have emerged, and the practical implications for athletes across various disciplines. We'll also delve into the nitty-gritty of training mechanisms and session structures. I’m excited for you to benefit from this episode whether you are looking to adapt your training or tune into how a scientist is driving development in a field.   Links Brad on twitter https://twitter.com/BradSchoenfeld Brad's website: https://www.lookgreatnaked.com/blog/     Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/