Creating Confidence with Heather Monahan

In This Episode You Will Learn About:  What you need to start building your brand today How to not be caught off guard if you are fired or laid off Why you need to ask for HELP when you need it The step by step list for getting back on your feet Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit CBDistillery.com and use code CONFIDENCE for 20% off. Show Notes: When I was fired, I was totally blindsided. I was not prepared and that terrified me. But being fired ended up being such a blessing! I was able to turn that tragedy into OPPORTUNITY. And so can you! So you aren’t caught unawares like me, here is what I wish I knew back then. I’ll share all my best tips for building up your own brand, generating new opportunities, and building a solid support network. Start creating your confidence now! And if you have been fired, remember that you are in GOOD company! If You Liked This Episode You Might Also Like These Episodes:#373: Become LIMITLESS: Unlock Your Brain's Full POTENTIAL with Jim Kwik #1 Brain Coach#397: REBUKE The Negativity: Be The Joy You Want To See with Heather!#376: My Top Tips to MASTER Positivity When Things Keep Going Wrong with Heather!

In This Episode You Will Learn About:  Why I was so wrong to be nervous about my trip to Saudi Arabia My huge revelations from taking bold action at LEAP Not letting fears get the best of you Why you have to be able to roll with the punches Resources: Visit heathermonahan.com Follow me on instagram: @heathermonahan Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: I’m back from Saudi Arabia! And let me tell you, I have a ton to share. You know that last week I was so nervous for this trip. But I have learned that worrying never helps anyone. It is so much better to just have faith it all will work out instead. And guess what? My first day in Saudi Arabia was incredible! A total whirlwind with some unexpected twists and bumps to be sure. I am so thankful for all the people who extended their hospitality to me and all I learned that day. Want to know everything that went down? Listen in! 

In This Episode You Will Learn About:  The truth behind the hierarchy for habit change The easy way to start replacing automatic negative habits with positive ones How self-awareness and accountability will dramatically transform your day to day routines Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: Are you STUCK in a habit? We all know that nothing happens if we don’t change our go-to behaviors. But it can feel insurmountable to tackle those long ingrained habits! When times get tough, I also fall back on my familiar patterns. But these habits are holding us back! So today let’s spend some time with some of my favorite experts on breaking bad habits and building positive growth. I’ve collected the most impactful bits of advice from past episodes so we can supercharge our routines. Let’s embrace this change together!-01:32 Amy Morin- #305: The 13 things Mentally Strong People DON'T Do-12:19 Katy Stoka- #375: How To Identify and ELIMINATE The Habits Holding You Back-23:48 John Assaraf- #361: Rewire Your Brain to UNLOCK The Science of SuccessIf You Liked This Episode You Might Also Like These Episodes:#393: LEAVE The Past, EMBRACE The Present, & FORECAST The Future With Heather!#371: STOP Struggling with Anxiety: The 9 Best Tools To Thrive in a Stressful World with Dr. David Rosmarin Harvard Medical School Professor, Program Director at McLean Hospital, & Founder of Center for Anxiety#383: The Stop Apologizing Challenge: How To Empower Yourself In Work & Relationships With Heather!

In This Episode You Will Learn About: Clearing your queue & leaving room for new opportunities to populate Creating clarity around what you want & attracting it Giving yourself time to generate the results you are looking for Getting ready for massive change Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at NetSuite.com/monahan Start your free month now at justworks.com/confidence Show Notes: Change takes time! I always say that you can’t expect the seeds you plant today to immediately flourish. But sometimes miracles do happen in an instant. It’s about leaving the space open for changes to occur. Sometimes you have to wait years and sometimes it all transforms at once. The point is to be clear on what you want and create the space for it to happen! You will see results. I just know it!

In This Episode You Will Learn About:  The straightforward guide to becoming remarkable How you can shift your mindset to building a better future The power of doing good & how it reflects back on you The common denominator between 200 remarkable people  Resources: Website: guykawasaki.com  Read Think Remarkable Listen to Remarkable People Podcast Twitter, Facebook, YouTube, Instagram & LinkedIn: @GuyKawasaki Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at NetSuite.com/monahan Start your free month now at justworks.com/confidence Show Notes: What if you could be remarkable? Today we are beyond thrilled to share the microphone with none other than Guy Kawasaki, a beacon of ingenuity and the mastermind behind the Remarkable People podcast and author of Think Remarkable. He is here to break it down! After interviewing 200 remarkable people, Guy has determined the common denominator and is here to share it with us. Let’s take this wisdom and run with it! Are you ready?If You Liked This Episode You Might Also Like These Episodes:#374: How I Get Through Tough Times & Find My Happiness with Heather!#391: Plant The Seed: Harnessing the Power of New Opportunities With Heather!#395: Embrace Faith, Let Go Of Fear, & Make Room For The BLESSINGS with Heather!

In This Episode You Will Learn About:  How I multiplied one opportunity into many by saying YES The best tips for finding common ground in new situations Stepping into fear and embracing risk Why you need to follow me as I go to Saudi Arabia for the first time! Resources: Visit heathermonahan.com Follow me on instagram: @heathermonahan Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at https://justthrivehealth.com/discount/Confidence  Show Notes: Are you ready for my latest adventure? I am currently gearing up for a monumental event in Saudi Arabia and I am beyond excited. This is totally new for me. But I've been immersing myself in the unknown, facing fears, and seizing every opportunity that comes my way. Join me as I take you through the exhilarating journey of stepping out of my comfort zone and embracing growth. How are you challenging yourself this week?

In This Episode You Will Learn About:  Embracing uncertainty and unexpected opportunities What happens when you let go of what is holding you back Setting yourself up for massive growth Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at https://justthrivehealth.com/discount/Confidence  Show Notes: One of the top things people fear is CHANGE! But change can be a blessing in disguise. Today, we're diving into a special compilation of insights and stories that celebrate resilience, growth, and the importance of navigating change in both our personal and professional lives. We need to stop choosing the safe path. Let’s embrace change for what it really is: a signal for new opportunities. It may be scary but we can face it head on, together!-00:50 Heather Monahan- #391: Plant the Seed: Harnessing the Power of New Opportunities-10:25 Lori Harder- #378: Pivot Mastery Unleashed -22:32 Heather Monahan- #370: Your Roadmap To Navigating ChangeIf You Liked This Episode You Might Also Like These Episodes:#387: Become The BEST Version of Yourself in 2024! With Heather!#372: Top Secrets for Unshakeable Confidence with Heather!#389: STOP Settling & START Pursuing Your Potential In 2024 With Heather!

In This Episode You Will Learn About: The best ways to handle people dedicated to bringing you down What happens when you stop waiting on others to change How leaving negativity will change your life for the better Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit CBDistillery.com and use code CONFIDENCE for 20% off Show Notes: Do you have villains bringing you down? Today, we're diving deep into a topic that's close to my heart – dealing with workplace bullying and disrespect. I received a powerful message from a listener who's grappling with this very issue, and you know I get it! It's essential to remind yourself that you deserve better and have the power to make a change. The haters are always going to hate! You just need to decide: are you going to listen?

In This Episode You Will Learn About:  How to stop controlling conflicts & start collaborating on them The key to listening  Why you have to do this 15 second exercise before every hard conversation How making connections leads to happiness Resources: Website: www.charlesduhigg.com Read Supercommunicator: How to Unlock the Secret Language of Connection Listen to How to! Email charles@charlsduhigg.com  Facebook, Instagram & LinkedIn: @Charles Duhigg Twitter: @cduhigg Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Visit CBDistillery.com and use code CONFIDENCE for 20% off Show Notes: Have you ever gone into a hard conversation and seen communication completely break down? What is the best way to get on the same page with someone? How do we get our point across or simply support someone going through a tough time? Thankfully, good communication doesn’t have to be a guessing game! To share all of his best strategies with us, we have Charles Duhigg, Pulitzer Prize-winning investigative journalist and acclaimed author of "The Power of Habit" and brand new book, “Supercommunicator: How to Unlock the Secret Language of Connection”. Let’s be done with boring small talk and miscommunication! Together we can start building connections instead.If You Liked This Episode You Might Also Like These Episodes:#314: How To Go From Intimidated To EMPOWERED with Heather!#358: The Key To Turning Tragedy Into Triumph With Heather!#313: Listener Favorite: Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence Coach

In This Episode You Will Learn About:  Hear the top hacks Heather has learned this week from interviewing countless founders and billionaires for upcoming episodes. Be reminded of some of the most simple hacks to get what you want but you’ve probably forgotten. The simple 4-step process to living your best life this year! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Check out my reel and let me know what you think  Watch the Vous Church sermon  Show Notes: We always forget how strong we TRULY are. Take some time to reflect and cheer yourself on; you’re capable of way more than you know! I recently injured myself and I’m finally back to my regular schedule, and it feels GREAT! I’ve been chatting with some incredible guests for the new year, and it reminded me just how IMPORTANT focusing on the solution is, instead of dwelling on the problem. Your positivity will be contagious and attract even more success!