Braincare
Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth
Latest episodes
Oct 11, 2020 • 13min
The Sinful Brain with Stephen Fry
Stephen Fry, host of the podcast '7 Deadly Sins', discusses the impact of sins on the self and society. He explores the conflict between immediate pleasure and long-term well-being, the correlation between intelligence and destructive behaviors, and the need for change in societal structures. With thought-provoking insights, Fry challenges us to reflect on our sinful tendencies and consider the path to a more enlightened future.
Oct 9, 2020 • 11min
Intelligence with Stephen Fry
Stephen Fry, known for his sharp wit and intellect, explores the influence of upbringing on intelligence, the distinction between intelligence and wisdom, and the value of not-knowing. He also discusses the Dunning-Kruger effect and the challenges of navigating materialism and spirituality.
Oct 9, 2020 • 14min
Living With Mental Health Disorders with Stephen Fry
Stephen Fry, an extraordinary life spent pushing boundaries, shares his experience with bipolar disorder, coping mechanisms, and self-care. He discusses the importance of taking care of mental health and ways to support loved ones suffering with their mental health.
Sep 30, 2020 • 3min
Introducing The 'Braincare' Podcast
Launched on World Mental Health Day, 2020 - welcome to the Braincare PodcastCheck us out at www.yourheights.com or @yourheights on social media and I'm @danmurrayserter on everything too.
