

The Christian O’Connell Show
GOLD and iHeart Australia
Join Christian O’Connell for a show full of big laughs and big heart. We'd love for you to get involved, so no matter which episode you're listening to, if you've got something to add, email Christian any time: christian@christianoconnell.com.au.
Live weekdays from 6am till 9am in Melbourne on GOLD104.3, Sydney on GOLD101.7, Brisbane on GOLD DAB+, Adelaide on GOLD DAB+, and in Perth on GOLD80s DAB+, and weeknights across Australia from 6pm till 7pm.
Live weekdays from 6am till 9am in Melbourne on GOLD104.3, Sydney on GOLD101.7, Brisbane on GOLD DAB+, Adelaide on GOLD DAB+, and in Perth on GOLD80s DAB+, and weeknights across Australia from 6pm till 7pm.
Episodes
Mentioned books

Jan 22, 2026 • 1h 1min
FULL: 100 Meat Cabanas
This week on the Christian O'Connell Show, it's a hot one! Christian and the team are giving away 100 cabanas to keep you sun-safe this summer. But that's not all - they're also diving into the world of ball kids, where the competition is fierce and the stakes are high. Christian chats with listeners about their favorite songs, including Prince's "Raspberry Beret" and Deaf Leopard's "Pour Some Sugar On Me". Plus, they're on the hunt for Bogan celebrities, with hilarious results. See omnystudio.com/listener for privacy information.

Jan 22, 2026 • 7min
MINI: Friday Recommendations
Today we're sharing our Friday recommendations, With the overwhelming choice we have in TV and movies, and how it's hard to find something everyone agrees on. Christian recommends some of his favorite shows and movies, including the Netflix thriller Runaway and the documentary Ball Kids.See omnystudio.com/listener for privacy information.

Jan 21, 2026 • 1h 5min
FULL: Light Will Win
Today on the Christian O'Connell Show, the Prime Minister joins the conversation to talk about a national day of mourning and unity after the recent Bondi attacks. They discuss the importance of coming together as a nation and remembering the victims, as well as the Jewish community's concept of a "mitzvah" - an act of kindness and compassion. The Prime Minister shares stories of the incredible acts of selflessness and bravery shown by those affected, and encourages listeners to show their support by lighting a candle, flying flags at half-mast, and performing acts of kindness. This episode contains discussion of violence, terrorism, and loss, which some listeners may find distressing. Listener discretion is advised. If this conversation brings up difficult feelings, support is available. You can contact Lifeline on 13 11 14 for 24/7 confidential support, or visit lifeline.org.au.See omnystudio.com/listener for privacy information.

Jan 21, 2026 • 14min
Anthony Albanese Speaks: A Moment of Unity
On today’s show, Christian O’Connell is joined by the Prime Minister to mark Australia’s National Day of Mourning following the Bondi attacks. Together, they discuss the meaning behind the national pause at one minute past seven, the symbolism of “Light Will Win,” and how Australians can show unity, remembrance and kindness during a time of grief. The conversation reflects on courage, community, and the stories of hope that emerge even in the darkest moments; reminding us what truly defines Australia. This episode contains discussion of violence, terrorism, and loss, which some listeners may find distressing. Listener discretion is advised. If this conversation brings up difficult feelings, support is available. You can contact Lifeline on 13 11 14 for 24/7 confidential support, or visit lifeline.org.au.See omnystudio.com/listener for privacy information.

Jan 20, 2026 • 1h 1min
FULL: Vicks On The Soles Of My Feet
Coincidences that shouldn’t be possible, family dramas that absolutely should have stayed private, and the strange realities of modern life. The team unpacks the internet-breaking Beckham saga, asks “what are the odds?” with stories that genuinely defy logic, gives away big Australian Open prizes, and debates everything from silent trousers to shark-free swimming options. A big, funny, very Australian morningSee omnystudio.com/listener for privacy information.

Jan 20, 2026 • 7min
MINI: The Beckham's Drama
Christian O'Connell's got a story to tell, and it's all about the Beckham family drama. In this episode, Christian and the team are buzzing about Brooklyn Beckham's Instagram post that's got everyone talking. It's a nuclear-level attack on his mum and dad, and Christian can't get enough of it. He's relatable, he's funny, and he's got some serious thoughts on family dynamics. From Victoria Beckham's infamous wedding dance to the complexities of family relationships, Christian's got the tea and he's spilling it. Join the conversation and get ready for a laugh-out-loud discussion that's all about the Beckhams.See omnystudio.com/listener for privacy information.

Jan 20, 2026 • 5min
MINI: Ruby's Surgery
Christian O'Connell's show is back, and he's sharing a heartwarming story about his 21-year-old daughter Ruby's journey with chronic back pain. Christian opens up about the struggles Ruby faced, including multiple MRI scans and consultations that didn't provide a clear diagnosis. A specialist finally identified a rare condition in the multifidous region of the spine, which was causing the pain. Ruby underwent a groundbreaking procedure that involved a pacemaker-like device being inserted into her back to stimulate the nerves. Christian shares the emotional moment when Ruby finally smiled after the procedure, and the family's experience with the medical team.See omnystudio.com/listener for privacy information.

Jan 19, 2026 • 1h 6min
FULL: Whisper Quiet Trousers
Day two and Christian is on a mission to find the quietest trousers ever, meanwhile, the show's "Battle Seats" competition is heating up, with prizes to be won, including a car and flight vouchers. Christian also reminisces about his childhood, sharing stories about his first movie, first saved-up-for item, and favorite TV shows. See omnystudio.com/listener for privacy information.

Jan 19, 2026 • 3min
MINI: Show #2
Welcome to the Christian O'Connell Show. In this episode, Christian chats about the show's journey to becoming Australia's first national breakfast show. He shares how the show's growth from Melbourne to Sydney, Adelaide, Brisbane, and Perth has been a collaborative effort, involving listeners from all over the country. Christian acknowledges that getting used to a new show can be tough, especially in the morning when time is scarce. He invites listeners to join the show and get to know the team, promising a fun and engaging experience.See omnystudio.com/listener for privacy information.

Jan 18, 2026 • 59min
FULL: Always Look On The Bright Side Of The Dial
On the Christian O'Connell Show, Christian kicks off the first ever national breakfast show in Australia, a historic moment in radio. He's joined by listeners sharing their stories about life's firsts, from school detentions to first cars and pets. We also give away tickets to the Australian Open, with a unique game called "Battle Seats" where listeners can win prizes by guessing the winning seats. Welcome to a new era in Australian radio.See omnystudio.com/listener for privacy information.


