Men’s Therapy Podcast

How do you know if your relationship isn't working? The new year is a great time to reflect on the important relationships in your life and make meaningful changes. Returning guest and relationship expert, Bre Wolta, comes back on the show to help us to ask the difficult questions. She'll guide us through a relationship audit that will shed light on toxic behavior.

Christine Malek helps women recover from abuse and oppression. Her goal is help them unlock their SASSI - Strong, Assertive, Smart, Sexy, and Independent selves. As a survivor herself, Christine has been through the fire and recovered her independence. Join us as we learn about her story.

One of the biggest leverage points that we can work is our mindset. Our perspective and self-talk can dramatically change our reality. Mindset shapes how we make meaning from vague and chaotic stimuli. In this episode we'll chat with Victor Manzo about how you can create your own idealized dream life from the inside out.

Returning guest Susan Bratton comes on the show again to talk about having a better sex life. In this episode we'll dive into creating your sex life bucket list - peak experiences that you'd like to have in order to be fulfilled. Let's keep talking about sex and dispelling the taboo around this critical topic.

Ex-firefighter paramedic Nick Wingo shares about overcoming PTSD through his breathwork practice. He'll dive into how he learned to build grit and resilience in his life. Tune in to hear from a first-responder hero on how to incorporate grit into your daily life.

Since the late 1990s, the fate of Nazi stolen art has become a cause célèbre. In Belonging and Betrayal, historian Charles Dellheim poses a question at once obvious and overlooked—a question that has, for decades, gone unasked: How did the owners of the stolen art come to have it to begin with? Tune in to learn a bit about Jewish History and how WWII impacted an entire culture.

On this show we talk a lot about mindfulness - paying attention on purpose - and how it's a surefire way to better your life. Imagine if you had learned mindfulness while you were growing up! We'll be chatting with Lindsay Miller who helps children and parents learn mindfulness skills that will benefit them for a lifetime.

In this post-pandemic world the classical structures and norms around work are changing. Companies are adopting the hybrid model, employees are advocating for a better work-life balance, and customers are expecting more. Lynda Gratton, Professor of Management Practice at London Business School, comes on the show to talk about the future of work, what we've learned from the pandemic, and how to adapt to changes in technology and in culture.

So many of us are driven by ambition. And under that ambition is fear - fear of failure, fear of disappointing others, fear of being alone. Our guest, Dr. Mitchel Adler struggled with these drives personally and has spoken about them professionally. In this episode you'll hear about how his childhood stories around success lead him to seek fame and fortune. Then, when the temptations and pressure to sacrifice his values became too much he walked away to keep his soul. Tune in to this week's episode to hear about leadership development, emotional intelligence, and the shadow side of ambition.

In the Buddhist tradition compassionate action is depicted as a sword - a powerful force that cuts through delusion. Wendy brings this sword of compassion to business owners and leaders. After recovering from her own narcissistic tendencies she is more clearly able to see it in others. Tune in to cut through the lies that we tell ourselves.